Connie R. Clay

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Connie R. Clay

Goodreads Author


Born
The United States
Website

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Member Since
November 2014


Connie R. Clay spent years trying diets and weight loss schemes. These plans left her tired, unhealthy, anxious and pre-diabetic. Frustrated with how she looked and felt, Connie decided to find or create a wellness plan. After reading several books and experimenting, she discovered seven wellness principles that helped her to lose 45 pounds and get in the best shape of her life. Connie wanted other women to experience the joy of getting healthy without focusing on the scale, so she wrote Quit Skinny!
Connie is the mother of two adult daughters, caregiver to her mother, practicing attorney and serial entrepreneur. She is from Virginia Beach, Virginia and lives in Jacksonville, Florida with her family. She is a graduate of Howard University a
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Connie R. Clay Just start. You will never feel like you have enough time, but start anyway. I wrote quite a bit of Quit Skinny on my lunch hour. While 15 minutes her…moreJust start. You will never feel like you have enough time, but start anyway. I wrote quite a bit of Quit Skinny on my lunch hour. While 15 minutes here and there doesn't seem like much, if you have four 15 minute sessions a week, you're writing an hour a week and four hours a month. (less)
Connie R. Clay I had been keeping a log of wellness tips that worked and that didn't work. After keeping the log for several months, I realized that other women coul…moreI had been keeping a log of wellness tips that worked and that didn't work. After keeping the log for several months, I realized that other women could benefit from my findings. (less)
Average rating: 4.67 · 18 ratings · 15 reviews · 2 distinct works
Quit Skinny!: 7 Simple, San...

4.62 avg rating — 13 ratings — published 2014 — 3 editions
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Quit Skinny! 31 Day Quick S...

4.80 avg rating — 5 ratings — published 2014
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From Alright to Awesome: How to Transform Your Job

Have you ever felt stuck at work? Have you ever felt that you deserve better treatment and better pay? What if you could turn an okay position into an awesome position? Keep reading and I’ll show you how.

Start by assessing what you have. What is your salary? What are your benefits? Make sure you include health insurance, paid time off, 40lk match, etc. Do you have friends at work? Do you have ment

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Published on April 26, 2021 16:47
Quotes by Connie R. Clay  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Before you can win, you must begin.”
Connie R. Clay

“Opposites attract in physics. In life, like attracts like. Kindness attracts kindness. Greed attracts greed. Love attracts love. If you don't like what you're attracting, change who you are.”
Connie R. Clay

“Everyone who is with you is not necessarily for you.”
Connie R. Clay

“Before you can win, you must begin.”
Connie R. Clay

“Everyone who is with you is not necessarily for you.”
Connie R. Clay

“Opposites attract in physics. In life, like attracts like. Kindness attracts kindness. Greed attracts greed. Love attracts love. If you don't like what you're attracting, change who you are.”
Connie R. Clay

“When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.”
Geneen Roth, Breaking Free from Emotional Eating

“In three words I can sum up everything I've learned about life: it goes on.”
Robert Frost




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