Heather Dane's Blog, page 20
September 6, 2016
Upgrades Will Not Install Until You Reboot Your System
When things get challenging, we think we have to keep moving fast. The real antidote is to slow down, reboot and take time out for self-care. Self-love. Stillness.
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September 2, 2016
Appreciating the Rhythms of Nature
This is how our ancestors lived. We followed the rhythms of nature, going to bed shortly after the sun set and waking up with the sunrise.
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August 30, 2016
The Secret Link: Brain Health and Weight Loss
Heather welcomes integrative neurologist Dr. Kulreet Chaudhary to the show and reveals the secret link for brain health, gut health and weight loss based on integrative neurology and ancient nutritional wisdom. Learn steps you can take today to boost your brain health.
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August 29, 2016
Vegan Antioxidant Smoothie Recipe
Want a delightful anti-inflammatory that boosts brain health and balances moods? This antioxidant smoothie will put pep in your step for the week or weekend.
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August 23, 2016
Zen and the Art of Healing
davidji reveals how to channel your inner calm so that your body receives the signals it needs to rest, rejuvenate and heal. Stress is the biggest hurdle to good health. Learn how to let it go so you can thrive!
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August 22, 2016
Reimagining Food Waste Expert Panel
On Tuesday, August 23rd, I will be speaking on a panel of experts discussing how we can reimagine our food system. We are addressing how we can reduce waste to heal ourselves and the planet. Reimagining Food Waste is being put on by Michelle Lerach, food system activist, change maker, and founder of Berry Good Food Foundation.
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Zero-Waste Vegan Veggie Broth
Save all of your vegetable scraps and store them in your freezer. Any odds, ends, woody stems and stalks and skins can be used for this vegan veggie broth.
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August 16, 2016
What Makes People Tick?
We're going to dive into the ancient system of the five elements in Chinese medicine and reveal why people are the way they are.
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How to Heal By Creating Balance
I really feel like creating balance is the foundation of love. When we feel balanced, it's easier to feel love for ourselves and all living beings.
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August 9, 2016
Boosting Health Through Building Community
Discover practical tips to find healthy, sustainable, humanely raised food in your community from farms to restaurants to grocery stores. Find out how to enjoy your food, boost your health and feel connected to your community. Plus, tips to stretch your food budget!
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