Vishen Lakhiani's Blog, page 21

Quantum healing: 5 expert-backed ways to unlock mind-body-soul balance

Do you ever feel stuck in the same emotional cycles no matter how much you journal, meditate, or pour your heart into affirmations? Those invisible patterns—self-doubt, fear, or old wounds—seem to loop endlessly, keeping you from moving forward.

At some point, it’s natural to wonder, “Why can’t I break free from this?”

What if the answer isn’t more external effort to add to your plate but a new perspective? Quantum healing can offer you a way to release those emotional blocks holding you b...

The Mindvalley app is now better than ever—here’s what’s new

You grab your phone to do what you’ve done a bajillion kajillion times—check your socials, laugh at memes, maybe play Minecraft with your 6-year-old niece…

Face recognition, unlock. 

And then you see it. The Mindvalley app.

Wait. Did the purple just get purpler? Are the wings… sleeker?

It feels like it’s beckoning you—a subtle pull you can’t quite explain. Before you know it, your thumb’s hovering over the icon. 

You tap it. The screen lights up. And in an instant, it’s as if you’...

The Mindvalley app is back and better than ever—here’s what’s new

You grab your phone to do what you’ve done a bajillion kajillion times—check your socials, laugh at memes, maybe play Minecraft with your 6-year-old niece…

Face recognition, unlock. 

And then you see it. The Mindvalley app.

Wait. Did the purple just get purpler? Are the wings… sleeker?

It feels like it’s beckoning you—a subtle pull you can’t quite explain. Before you know it, your thumb’s hovering over the icon. 

You tap it. The screen lights up. And in an instant, it’s as if you’...

Spiritual healing that actually works: 5 expert tips for a mind-body-soul balance

Life has a way of throwing unexpected curveballs—losing a job, enduring a heartbreak, or grappling with the passing of a loved one. In those moments, it feels like the ground beneath you has shifted, and you’d likely wade through intense emotions that just don’t make sense.

But what if these challenges weren’t just obstacles? What if they were invitations to reconnect with your inner self, heal old wounds, and grow into the person you were meant to become?

That’s the essence of spiritual h...

How to stop intrusive thoughts with 5 strategies to finding mental freedom

To say that the mind has a mind of its own can be an understatement. At any given zeptosecond, whether we like it or not, a thought emerges.

They can make you laugh, make you feel a pang of worry, or make you pause in reflection. But when they’re intrusive? They can leave you feeling utterly disrupted.

Dr. Caroline Leaf, a clinical neuroscientist and the trainer of Mindvalley’s Calm Mind: A Scientific Method for Managing Anxiety and Depression, describes them as a “volcano” that “builds an...

The Mindvalley Black Friday 2024: 50% off to change your life in just 20 minutes a day

If you had $199 at your disposal, what would you spend it on? More gadgets, trendy wearables, or maybe that mini espresso machine that you want but don’t need?

Well, what if, this time around, you use this annual discount trend for something far more meaningful—your personal growth?

Well, thanks to the Mindvalley Black Friday sale, it’s possible, and investing in your self-transformation has never been more accessible.

As the world’s leading platform for personal transformation, Mindval...

Is the Mindvalley Membership worth it? Here’s everything you need to know

We are, by far, living in the most incredible time in human history.

No longer do we have to travel or wait endlessly to access new ideas, inspiring stories, or meaningful connections. Instead, they’re closer than ever—just a tap away.

Think about it: Spotify for music, Netflix for shows, Audible for books… It’s a world of instant access. Now, with a Mindvalley Membership, you can bring that same ease and access to something even more powerful—your personal growth.

This isn’t just educa...

25 versatile meditation techniques every wellness aficionado should know

Meditation. Just the word might conjure images of monks on mountaintops. 

But in reality, it isn’t some exclusive ritual for a select few; it’s a practice that’s both accessible and profoundly transformative for all. For centuries, it’s been a way of calming the mind and even healing the body, with science backing up its various benefits. 

What’s even more awesome? You don’t need a guru or a Himalayan retreat to tap into its power. In fact, all you really need are the right meditation tech...

101 thought-provoking questions to ask about life, love, and everything in between

Have you ever been asked a question that’s left you a little puzzled? A faint hum, followed by an “uhhh…” as the gears stop turning for just a second.

Thought-provoking questions can do that to you.

No, they’re not meant to stump you or leave you tongue-tied; that’s not their purpose. Rather, they exist to shake up your usual way of thinking.

But here’s the problem many of us face: According to Vanessa Van Edwards, a speaker for Science of People and the trainer for Mindvalley’s Magneti...

Jim Kwik: How he went from “broken brain” to world-class brain coach

You might’ve read and heard a lot about brain hacking. However, not many people can embody the science behind them quite like Jim Kwik. 

Powered by his lifelong aim to unlock human potential, this speed-learning and brain coach has worked with clients from various walks of life. Hollywood A-listers? Check. World-class entrepreneurs and Fortune 500 billionaires? You’ve got it.

And he does it all while sharing these super learning techniques with everyday people, too, through resources like ...