Vishen Lakhiani's Blog, page 16

Self-worth feeling low? These mindset shifts will change everything

Self-worth isn’t earned. It’s not a trophy, a title, or the approval of someone else.

It’s the quiet, unshakable knowing that you are enough. The unfortunate thing is, most of us bury it beneath years of self-doubt, toxic comparisons, and chasing validation that was never ours to need.

Take baseball player Trea Turner, for instance. After joining the Phillies, he found himself in a slump—until a standing ovation from fans in August 2023 reignited his confidence.

His comeback, now featur...

15 self-worth mistakes you’re probably making (and how to fix them)

Self-worth isn’t earned. It’s not a trophy, a title, or the approval of someone else.

It’s the quiet, unshakable knowing that you are enough. The unfortunate thing is, most of us bury it beneath years of self-doubt, toxic comparisons, and chasing validation that was never ours to need.

Take baseball player Trea Turner, for instance. After joining the Phillies, he found himself in a slump—until a standing ovation from fans in August 2023 reignited his confidence.

His comeback, now featur...

Living water: The essence of life [Eywa partnership]

Without water, there is no life. Simply put, water is the most important element when it comes to keeping our bodies and minds in their ultimate shape. It hydrates us, helps in digestion, and even keeps our skin glowing.

At Eywa, we believe that our mission as developers is not only to get water from point A to point B, to promote safe and clean water through the implementation of proper filtration methods and regular testing, but also to improve its quality for the benefit of the health of t...

9 healing meditation tracks that reboot your system and unlock your “happy” program

Your body is like the most advanced computer to ever exist—light-years ahead of anything Silicon Valley could imagine. 

It’s packed with mind-blowing “tech”: self-healing mechanisms, endless processing power, and the ability to adapt, grow, and evolve. 

But even the best systems can experience “glitches.” And the buggy software in your system? Stress, trauma, and those endless what ifs and what should have beens.

Over time, they drain your energy and slow everything down—and when this h...

The 30-minute longevity hack that transformed my dad’s life

Hey there,

Let me ask you something: When you imagine yourself at 70 or 80, what do you see? Are you climbing stairs with ease? Dancing at your grandkids’ wedding? Or are you struggling to even get up from the couch?

Here’s the thing about longevity: It’s not just about living longer—it’s about living better. That means adding more years to your life and more life to your years. And that’s what Day 2 of Future Human was all about: cracking the code on longevity, vitality, and thriving well...

Red flags in a relationship that experts say you can’t ignore

Red flags in relationships can be blatantly obvious. But, sometimes, they can be the quiet, creeping moments that leave you second-guessing yourself.

The problem with either one? Most people either miss them entirely or write them off as “not that serious” until they’ve spiraled into something toxic.

“People behave badly,” says Katherine Woodward Thomas, the bestselling author of Calling in “The One” and trainer of the Mindvalley program with the same name. And doing nothing doesn’t solve ...

How to find or build an accountability group to crush your goals and own 2025 like a boss

How many times have you started something—working out, writing a book, launching that side hustle—only to let it fizzle out faster than a New Year’s resolution?

“Ideas aren’t worth anything without the ability to execute those ideas and bring them into reality,” says Jon Butcher, the creator of Lifebook, in his Mindvalley program of the same name. “And unfortunately, this is where a lot of people seem to fall apart.”

Not because your goals were impossible, but because no one was watching.

...

Endomorph female? Here’s how to eat, work out, and dress for your body type

Being an endomorph female is vivacious, for sure. But it’s also the following: built to conquer challenges and embrace endurance.

You just feel it when you take over the dance floor, lift weights at the gym, or crush a long run. Point blank, your body’s built to thrive under pressure.

So, do away with those outdated stereotypes about your body type and all the molds you thought it was supposed to fit in. It’s time to own your unique form and unlock its full potential.

With the right twe...

Are you a serial monogamist? 5 signs you can’t stay single (and how to fix it)

You know that person who’s always in a relationship, like they’ve got romance on speed dial? The one who treats breakups like quick commercial breaks before the next emotional binge kicks off?

That’s a serial monogamist. And while it might look like a never-ending rom-com, there’s usually some deep emotional stuff bubbling under the surface.

If you’re wondering whether you—or someone you know—might be stuck in this cycle, it’s time to dig a little deeper.

What is a serial monogamist?...

9 things quick learners do to get ahead in the workplace (and you should, too)

You visit LinkedIn and spot a job opening that piques your interest. And lo and behold—it’s the dream job you’ve always wanted.

But then reality hits. You scroll through the requirements and see a list of skills you haven’t quite mastered. Suddenly, the self-doubt kicks in. You find yourself wondering, “Am I even qualified?”

Indeed, staying relevant can feel more challenging than ever, especially when industries are evolving at breakneck speed. But there’s a secret to all this… and that’s ...