Cassey Ho's Blog, page 68

The Blogilates September 2020 Workout Calendar!

Hey guys!

August was SO CRAZY around here. We released the BODY By Blogilates app, launched the new POPFLEX Terrain 2.0 and Tie-Dye collections, and we’ve been wrapping up the official 90 Day Meal Plan!

WHEW. So many exciting things!

Anyways, how was the first month with my new app?! I hope it kept you motivated and pushing yourself like never before. We’re constantly in the process of working to improve and add more features for you, so it’s only going to get better!! If you haven’t tried it yet, go download it for Apple or Android devices!

Also, we’ve done some MAJOR changes to BODY by Blogilates – make sure you click the “update” button in your app store to get these changes! Here’s the latest:

Added possibility to see other calendar days
Added change/forgot password option
Added navigation through your challenge days
Added Notes from Cassey to your challenge workouts
Added search in the workout library
Lots of cosmetic improvement

SO. Are you ready for the September Workout Calendar?!?!  

Download JPEG

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place :)

Here’s an overview of each day of the September Workout Calendar. Basically, we’re gonna zone in on a different muscle group every day!

SUNDAY: Abs & Obliques

MONDAY: Total Body

TUESDAY: Butt

WEDNESDAY: Cardio

THURSDAY: Upper Body

FRIDAY: Stretch & Recovery

SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. And YES we’ll still have a new video every Monday! Woohoo!!

REMEMBER! You can also download the new app to have the calendar and workout videos in one place…to make life a little easier :)

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

I have a feeling that September is going to be super exciting… and super sweaty ;)

[image error]

The post The Blogilates September 2020 Workout Calendar! appeared first on Blogilates.

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

Hey guys!

Losing weight – especially body fat – is HARD.

And I think we can totally agree that it often seems so much harder for women than it is for men! What’s up with that?! Why is the female body more stubborn when it comes to losing fat?!

It’s even more frustrating because at the same time, we’ve been programmed by the media and diet culture to resent our curves. Even the word “fat” leaves a bad taste in our mouths. We’re told it’s unhealthy and unattractive. We’re ashamed of cellulite and every single roll or dimple.

But let’s stop and take a second to think about why women carry weight differently than men. I mean, there must be a reason WHY, right?

Finding the perfect jeans to fit our curves may never be easy. But can we learn and appreciate the nature behind those curves a little more?!!!

I think so. Let’s talk about it.

Yes, it’s normal for women to have more fat than men

It’s true that women tend to have a higher body fat percentage than men. The difference might surprise you! Here’s how the recommendations for body fat differ, according to the American Council on Exercise (ACE):

Women
Men


Essential Fat
10 – 13%
2 – 5%


Athlete
14 – 20%
6 – 13%


Fitness
21 – 24%
14 – 17%


Acceptable
25 – 31%
18 – 24%


Obesity
>32%
>25%

I mean, just look at the ESSENTIAL category. This just shows how much more fat women NEED in order to function properly.

It’s all about reproduction

Women need more fat to support the reproductive process. Plain and simple.

It’s pretty amazing when you really think about it!

It takes A LOT of fat to support a healthy pregnancy. I mean, you’re growing a human, and the most important nutrient to develop one of the most important body parts – the brain – is FAT. So yeah, of course our bodies are stingy about getting rid of fat so we can make sure we have enough for a baby, even if a baby isn’t on the radar.

If our diet is too restrictive, our reproductive system literally stops working.  Our period stops. Our hormones are all over the place. It takes a serious toll on our bodies. It’s actually a very real, scary thing for young, female athletes who are exercising intensely with very low body fat. The long-term risks? Psychological issues, reproductive issues down the road and most commonly – low bone density, leading to osteoporosis and bone fractures.

Curves are there for a reason

Women store fat differently than men too! Most of the time, women tend to store more fat in their hips and thighs. Men store extra fat mostly in the abdomen.

First, women just have more adipocytes (fat cells) in their hips and thighs. It goes back to the childbearing thing. We need more fat, and that’s just where our body wants to store it. The rest is pretty much hormonal. Having more estrogen causes more weight gain in this area of the body, whereas men have higher testosterone, which usually leads to weight gain in the belly area.

It’s so much more interesting when we think about this all scientifically, right?! Our bodies are miraculous machines and it’s doing its thing to keep us functioning as efficiently as possible!

Fat ≠ Unhealthy

Fat does not mean unhealthy.

Actually, the right amount of fat is VERY healthy. It gives us energy, it releases hormones to regulate hunger and inflammation, and it’s good for the skin, joints and organs.

And the right amount for women is never going to be the same as it is for men. In fact, it’s never going to be identical from person to person. Healthy looks different for everyone but knowing the science behind why helps us understand how to love and appreciate our bodies so much more.

The post Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why appeared first on Blogilates.

Dear Cassey: How do I respond to snarky comments about my diet?

Dear Cassey,
What’s your advice for handling criticism when watching what you eat? Since I’ve started making smarter choices, I’ve noticed that people LOVE to comment on what I am or am not eating, and it makes me super self conscious. I think that since I’m on the skinnier side people assume I can/should eat whatever I want, but crappy food just makes me feel crappy so I try to avoid it. What would your response be to people making snarky or nosy comments about your food choices? I don’t want to be rude, but I also wish people were more supportive about being healthy.
Thanks! 
My Plate Is My Choice 

Dear My Plate Is My Choice,

UGGHH I would love to tell you that I’ve totally figured this out, but I’d be lying. It’s really hard not to let these comments get to you, especially when they come from family and friends.

I’ve learned some good ways to handle these situations. It’s actually been helpful to understand WHY people make these comments in the first place.

Many times, it’s a reflection on their own insecurities. I know the comments may come off as rude and snarky, but MOST of the time, people mean well. They might feel insecure about their own plate or their body. Who knows, maybe they are legitimately curious about why you’re eating what you’re eating so they can make better choices. Their delivery might just be uh… awkward. Not always the case, but sometimes!

I’ve also learned that most people really have no clue that they’re hurting you. Even if they don’t necessarily mean well, they probably don’t think it’s going to deeply bother you. It definitely doesn’t make it okay for them to dissect your plate, but knowing how thoughtless these comments usually make it easier to roll them off and move on :)

So…how do we respond to snarky food comments? Should you respond at all?

I think YES, in most instances.

It’s your chance to educate and shut this kind of talk down. BUT you are in NO WAY responsible for justifying your food choices to anyone. So here are some things that might work for you:

Stay positive – there’s no benefit to battling snarkiness with more snarkiness
Keep it short – shut the convo down quickly if you’re uncomfortable. Don’t let this conversation ruin your mood!

So if someone mentions your plate being “too healthy” or “not having enough on it,” you could simply say “yeah, there’s so much to choose from! I’ll get more if I’m still hungry later.”

If they comment on your overall diet and say you should “live a little” or “go eat a cheeseburger” (WHY is this always a go-to comment?!), tell them EXACTLY what you said in the question! “I eat those foods sometimes, but I realized my body feels a lot better when I eat healthier.” End of discussion. No further explanation needed.

If people keep pushing, change the subject or just end the convo altogether.

Hopefully, this helps you navigate these situations a little easier. They can seriously be sooo uncomfortable and annoying. If people honestly want to learn about the way you eat, comparing plates and making rude comments is NOT the way.

BTW – I’m so proud of you for eating what feels good for YOU. It’s not always easy when there’s so much pressure and judgment around, but keep going! It might not always seem like it, but you’re probably inspiring someone (or many) to do the same!

PS – If you have a burning question you want to ask me, I’m taking questions via text at 510-692-4556. Currently this only works for US and Canada. If you’re outside of those countries, you can leave a question below.

The post Dear Cassey: How do I respond to snarky comments about my diet? appeared first on Blogilates.

Where Are All The Male Plus Size Models?!

Hey guys!

More and more clothing brands are featuring plus-size female models, limiting things like airbrushing and just overall embracing REAL bodies. And I’m sooo here for it. Campaigns like Aerie Real are seriously changing the game for advertising and making a positive impact on body image

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

Hey guys!

Is there anything worse than really intense period cramps?! I mean, sometimes it’s like WHAT IS GOING ON IN THERE?!

When it gets really bad, sometimes all I can do is lay down and wait it out.

Lately though, I’ve been trying to really understand the WHY behind things so that I can better take care of myself. Why does our period come with cramps? What can we do to ease the pain? Here’s what I found out!

Here’s why we have period cramps

Ughhhh THE CRAMPS. Why are they a thing?!

Seriously. I researched why.

It all comes down to shedding that lovely uterine lining. When that happens every month (more or less, depending on the person), a hormone is released that makes the uterus contract. So yeah, those cramps that feel like your uterus is literally twisting into a knot? Those are your muscles tensing up to get rid of the old lining. A little inflammation is common too.

People with heavy periods or other conditions like endometriosis or fibroids tend to have more intense cramps.

And here’s how to find some relief

I’ve had some painful periods that feel so crazy that I just wanna roll up into a ball. It’s THE WORST. But there are actually a lot of ways to make the pain less intense!

Things like…

A warm bath
Heating pad
Light massage
Avoiding heavy meals
Staying active, if possible
Supplements like B1, B6, omega-3s, and magnesium

 

View this post on Instagram

 

A post shared by Cassey Ho (@blogilates) on Jul 2, 2020 at 8:23am PDT

Try some of these stretches too! 

Light, restorative exercise like stretching or doing yoga is amaaaazing for period pain relief!

Here are my favorite stretches to help relax and relieve  the muscles in and around your uterus!

I love using a rolled up pillow for extra support so I can relax into the poses for at least a minute. You could also use a bolster or rolled blanket!

Other relaxation techniques like deep breathing are helpful too!

Check in with your doctor if your pain level is beyond what’s normal.

Simple things like stretching and warm baths won’t help if something more serious is going on. Obviously I can’t give any medical advice, so be sure to contact someone who can if you struggle to find relief!

The post Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips! appeared first on Blogilates.

Dear Cassey: How do I stop feeling guilty about taking a rest day?

Dear Cassey,
How do I not feel guilty for skipping a workout?
I have never been able to break free from a mindset of guilt if I eat badly or don’t work out. I know my body needs it so I feel guilty if I don’t give it what it needs all the time but that can feel so restricting!
Thanks!
My Own Worst Critic

Hey My Own Worst Critic!

I’m so happy you’re bringing this up because most of us are our own worst critics! There is such a fine line between staying dedicated and allowing yourself some balance and it can be sooooo frustrating! It’s something that has seriously taken me YEARS of practice, trial and error, and grace.

You’re so committed to taking care of yourself, which is amazing! Finding that kind of motivation isn’t easy. But at the same time, you’re totally right. You can’t go hard all the time.

Rest is just as important for our bodies as the actual workout. Without a rest day every now and then, there’s no time to fully recover from the workouts you’re doing. All of those muscle fibers that you’re breaking down during a workout need to recover and rebuild so you can get stronger and see progress. Without that rest, you’re probably not going to progress as quickly. As weird as that sounds, it’s true!

If you’re someone who just feels “off” if you’re not active (ME TOO), try a much lower impact workout for your rest day. Things like walking, yoga, or stretching can be great active recovery options. You will still get your body moving so you feel good, but your body will have a chance to recover. And we could ALL use a good stretch day in our routines.

If the guilt happens because life gets in the way and you just can’t fit in the workout you want for a day or two, try to remember that the big picture is most important. One day won’t set you back. It’s all about how consistent you are over time :)

Same thing for eating! I don’t think regularly planned “cheat meals” are always helpful, but I absolutely believe in eating what feels good. That includes indulging when you feel like it! Trust me, I know that is easier said than done! But again – BIG PICTURE. When you look at your diet as a whole and see that healthy foods take up the majority of it, you can allow yourself a little more freedom to eat the “other stuff.” Those foods might not nourish you as well, but there’s something to be said about food giving you joy as opposed to feeling restricted. Gotta take care of your mental health too!

I hope this advice helps you shift your mindset a bit. I know it’s really easy to go “all in” to the point of feeling like you’re failing every time you get off track a little. But remember you’re human and perfection isn’t the key to a healthy lifestyle. If it helps, keep a journal so you can physically see how little a missed workout or a “less healthy” meal is affecting you. And if resting or giving in to a craving makes you feel good, I see ZERO reasons to feel guilty :)

You’re doing an AMAZING job!!

PS – If you have a burning question you want to ask me, I’m taking questions via text at 510-692-4556. Currently this only works for US and Canada. If you’re outside of those countries, you can leave a question below.

The post Dear Cassey: How do I stop feeling guilty about taking a rest day? appeared first on Blogilates.

1 Year Ago, I Made a Decision That Changed My Life.

Hey guys!

Happy 1 year anniversary…to meeee!

It’s been exactly 365 days since I made the decision to get in the best shape of my life, once and for all. Mentally and physically.

It was also 365 days ago that the barrage of negativity and controversy came at me like a huge tsunami. People telling me that I was a shame to all women, mentally disordered, a bad role model…all amplified by the media of course, to top of off. It was painful. But not as painful as being stuck in a place where I didn’t feel like myself.

I’m glad I stayed my course. I knew what I needed. I needed to find myself again. And that meant going on a #90DayJourney to push myself to discover the best version of me.

I allowed myself the grace to try, fail, and try again. I honored my body’s needs by listening carefully to what it was telling me. That was the key to unlocking my body’s potential.

Today, I went to go put on the same swimsuit I wore on Day 1. (It didn’t really fit so that’s why the sides are pulled up).

Happy in all of them, but there’s renewed energy the more you go to the right.

Guys, seriously, what I’ve been eating has been doing wonders for my hair too! Unintended!

So proud of how strong my upper body has gotten!!!

I know what you see is how lean I’ve gotten. But you know what’s way more important? I’ve gotten so much stronger – MENTALLY and PHYSICALLY. And that mental transformation has affected other areas of my life in a way I’d have never expected. The coolest thing? I’ve kept it up. This whole thing was SUSTAINABLE.

If you guys want to know exactly how I did it, you can read my 90 Day Journey blog posts, starting right here on Day 1. I tell you exactly what I ate every day! It’s all experimental though, so you’ll see how my diet shifted as I begin to better understand what my body needed.

Also…I was trying SO HARD to surprise you with something today on my 90 Day Journey anniversary but the project ended up being wayyyyyyyyy bigger than I had expected. So I decided not to rush, as it’s something that needs extra care. Can you guess what it is?

I’ve been working with an amazing Registered Dietitian to take everything I’ve learned on my journey to create the OFFICIAL 90 Day Journey Meal Plan for you! It has EVERYTHING you’ll need to know to go on your own 90 Day Journey.

Is this something that you think would help you? I’d love to know how many of you guys would be interested in the meal plan! If you have a second, can you fill out this survey so I know more about what your goals and diet preferences are?

Thank you so much! Can’t wait to share this with you guys when it’s ready!

Fill Out the 90 Day Meal Plan Survey!

The post 1 Year Ago, I Made a Decision That Changed My Life. appeared first on Blogilates.

Eat These 9 Foods If You Want To Boost Your Fiber

Hey guys!

When it comes to food, it feels like all of the attention revolves around what we’re eating “too much of,” or what we “need to cut back on.” Buuut what about the good stuff that we probably need MORE of?!

Fiber is the big one that comes to mind. Did you know that only FIVE PERCENT of Americans eat the recommended amount of fiber?! (Which, by the way, is 25 grams per day for women and 38 grams per day for men).

It kinda seems like the most common advice for getting more fiber is just to eat more fruits and veggies. This is IS important but to be honest, “more fruits and veggies” is pretty vague.

If you’re thinking your diet could use a fiber boost, here are some more specific foods that are PACKED with fiber and super easy to add to your meals!

But first…what’s the big deal about fiber? 

Fiber is kind of a super nutrient. It does so many good things in the body! There are two main types:

Soluble fiber dissolves as it digests, and is especially good for the good bacteria in your gut.

Insoluble fiber doesn’t dissolve, and helps get things moving in your intestines. In other words, it bulks up your poop and keeps you from getting constipated.

Eating plenty of both types has TONS of benefits like:

A normal “schedule”
^this helps to prevent disease in the colon, including cancer
Blood sugar control
Lower cholesterol
Increased satiety

And all of these things snowball in a lot of ways to majorly impact your health.

So… onto those fiber-rich foods.

Avocado

Like we really need ANOTHER reason to love avocado, right?!

Avocado is most commonly known for being a delicious source of healthy fats. But it’s also an amazing source of fiber!

Eating a cup of avocado gives you about 10 grams of fiber! So umm… pass the guac! 

Berries

All berries are pretty amazing sources of fiber, but raspberries are especially packed. If you snack on a cup of raspberries, you’ll get ~8 grams of fiber.

I love using berries in smoothies or on top of yogurt, oatmeal, or pancakes for an easy boost too!

All the legumes

When all else fails, add some legumes to your meals. They’re a great source of protein AND fiber, and they require almost no effort to make/add to a meal. They seriously cover all of the bases when it comes to being easy and healthy. Some of my faves are:

Lentils – 15 grams of fiber per cup
Peas – 9 grams per cup
Chickpeas – 12.5 grams per cup
Black beans – 15 grams per cup
Edamame – 10 grams per cup
Kidney beans – 11 grams per cup







Oats

You can put a serious dent in your fiber intake first thing in the morning with oatmeal! The less processed the better. So if you can, pass on the quick cook oats and go for rolled or steel cut oats.

A cup of raw oats will give you about 16 grams of fiber! Use some high-fiber toppings from this list on your oatmeal and you’ve pretty much taken care of your whole day.

You can also blend oats into your smoothies, use them in baked goods, or make some yummy no-bake energy balls!

Quinoa

If you’ve never tried it, I know it can seem a little intimidating. But I promise it’s really easy to make!

Sub a cup of rice for quinoa instead and you’ll get 5 grams of fiber (brown rice only has 3.5 grams, and white rice

Popcorn

Did you know that popcorn is technically a whole grain?

If you leave out all the butter and salt, it’s actually a really healthy snack.

You get about a gram per cup – I know it doesn’t sound like a lot, but who only eats a cup of popcorn?!

Almonds

Almonds is one of the best snacks ever! So yummy and filling, and eating an ounce of them gives you about 3.5 grams of fiber!

Snack on ’em plain, or chop them up and throw some in your salad, oatmeal. You can even crush almonds in a food processor and use them as a delicious coating on chicken. Yummm.

Chia Seeds

Seeds are like tiny little nutrition superheroes.

Just ONE OUNCE of chia seeds gives you over 10 grams of fiber! Plus they give you healthy fat, some protein, calcium and minerals.

Add them to smoothies, oatmeal and baked goods. Or, try some chia pudding!

Dark Chocolate

Bet you didn’t expect to see chocolate on this list!

Before you go running to dig into your chocolate stash, I should mention that DARK chocolate is what you need for a fiber boost.

The higher percentage of cocoa content the better! Eating a small piece (about 1 oz) gives you 3 grams!

Which one of these are you going to try first?!

The post Eat These 9 Foods If You Want To Boost Your Fiber appeared first on Blogilates.

Dear Cassey: Why do I always sabotage my own goals?

Dear Cassey,
Self-sabotage! Why do I always overeat or have too many cocktails when I KNOW those behaviors won’t allow me to reach my fitness goals, and when I know those behaviors don’t make me feel good physically and emotionally? That’s my burning question.
Thanks!
Creature of Habit

Dear Creature of Habit,

I have SOOOOOOO been there! We all have our sabotage-worthy guilty pleasures that are just hard to resist no matter how motivated we are!

Perfect example? My obsession with ice cream. I’ll never give it up!

The trick is finding moderation with those “less healthy” habits like eating junk food, having a few drinks, whatever your “thing” is! I don’t think it’s fair to look at it as self-sabotage, so give yourself a break and remember that you’re human! And like ALL humans, you’re just a creature of habit :) It might take some trial and error, or even some soul searching (as cheesy as that sounds) to figure out why you tend to overdo it with these habits. So here are some things you could try:

Put yourself in a different situation – When do you tend to overeat or have too many cocktails? For a lot of people, it’s social situations. Which is totally understandable! Good food and alcohol tend to show up in those situations. But don’t go and turn into a hermit just to hit your fitness goals. Instead, have a salad or healthy snack before you go out. Then TOTALLY munch on whatever goodies are around with your friends. You’ll be able to eat a much more reasonable amount! Or, just order a salad when you’re already out! As for the cocktails, I’d say order water between every cocktail – it will slow you down AND keep you hydrated.

Consider WHY this habit sticks with you – Do you have a stressful job? Are you getting enough sleep and drinking enough water? ALL of these things could contribute to overeating or letting off some steam with a few drinks. I feel like a broken record when I say “get exercise most days, get at least 7 hours of sleep, and drink plenty of water.” But seriously, those 3 things make a HUGE difference in stress levels, cravings, and pretty much everything.

Try a little accountability! This doesn’t have to be anything crazy, but keeping a journal helps to stop me from mindlessly giving into bad habits. If I keep a rough food journal, I catch myself snacking (a big one for me), or not eating enough protein, not drinking enough water, etc. If nothing else, doing this just forces you to stay present and mindful so you can think through anything you know you’ll feel guilty about later.

Speaking of guilt, don’t be hard on yourself. Not one of us. Nothing good comes from punishing ourselves or feeling guilty about giving into things that make us feel good at the time! Tackling a habit takes a lot of time. So take it slow, and know chances are, you’re still going to overeat or have a drink too many every now and then. That’s a great time to journal and pay attention to how you feel and see how you can prevent it from happening next time.

We’re all a work in progress :) I hope these tips help you get on a better track to feeling good and crushing your goals!

PS – If you have a burning question you want to ask me, I’m taking questions via text at 510-692-4556. Currently this only works for US and Canada. If you’re outside of those countries, you can leave a question below.

The post Dear Cassey: Why do I always sabotage my own goals? appeared first on Blogilates.

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

Hey guys!

One of the most useful things I learned in my 90 Day Journey was how some foods just don’t agree well with my body. I can’t believe how much of a difference it made to just PAY ATTENTION.

For example, I get the worst breakouts when I eat dairy. And when I eat bread or some certain types of grains…ugh I just feel bloated and my digestion gets all out of whack.

Everything I learned made me want to learn even more. What are some signs that could mean your body is sensitive to certain foods? Things that maybe you’ve just been dealing with for YEARS without ever knowing that you could feel a lot better if you just adjusted your diet a bit?

Dietitian Breanna Woods helped me figure some of this out for you!

Tummy troubles

Any kind of sign that your gut isn’t happy could mean that something you’re eating just isn’t agreeing with you.

I’m talking about things like:

Bloating
Diarrhea
Constipation
Nausea
Stomach ache

For me, this is when I started to realize that grains might be a problem for me.

Some people notice this with dairy too. Actually, A LOT of people. Dairy sensitivity/lactose intolerance is sooo common. It’s estimated that 65% of the world has some level of intolerance!!

Another common food that might make you bloated, gassy, and all that fun stuff is sugar substitutes. A lot of the sugar-free foods you see contain sugar alcohols, which a lot of people have trouble digesting.

Headaches

If you’re prone to headaches or migraines, it might be worth looking into a food sensitivity.

Migraines especially are known to have “trigger foods” like caffeine, sugar, salt, artificial sweeteners, and fermented foods like wine and aged cheese. If you tend to have migraines, a food journal might help you pinpoint the food(s) bothering you.

Fatigue

There are soooo many reasons why you could be dealing with fatigue. A food sensitivity is one cause that a lot of people don’t know about!

Runny Nose

If you’re constantly getting a random runny or stuffy nose… or you have stuffiness that just never goes away, it could be something you’re eating. Certain natural chemicals in foods and some food additives (like amines, salicylates, and sulfites) can trigger these symptoms if you’re sensitive to them.

Anxiety

Feeling anxious lately? Or maybe you’re having a hard time falling asleep.

If you drink coffee, soda, or energy drinks, it could be the caffeine. Even if you don’t drink a lot, you could be a little caffeine-sensitive.

Food Sensitivity vs. Food Allergies

There is a difference!!!

Food allergies are serious and actually trigger your immune system. Symptoms happen almost immediately and usually involve things like swelling, rash, difficulty breathing, and really scary stuff.

If you ever think you might have an allergy, you need to get it checked out with your doctor.

Food sensitivities aren’t life threatening and they can take awhile to show symptoms. Sometimes even days! That’s why people don’t even realize they have one! The only real way to test for a sensitivity is to try elimination. So for example, if you notice you’ve been bloated more than usual and suspect that dairy is the culprit, you’d eliminate dairy for a few weeks and see if you feel better. Then, you’d slowly add it back in to see if the bloat comes back.

Do any of these food sensitivity symptoms surprise you?!

The post Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity appeared first on Blogilates.