Cassey Ho's Blog, page 20

August 9, 2023

The Blogilates Build-A-Bowl Challenge!

Hey guys!

I’m SO excited for this month’s challenge! Sorry it’s a little delayed, but it’ll be worth it. Promise!

So far this year, we’ve touched on all of the components of wellness in our challenges, paying extra attention to fitness and mental health.

August is all about FOOD! Get excited for… 🥁

The Build-A-Bowl Challenge!

You could call this a meal prep challenge, but it’s really more about finding new yummy meals to love with less stress. We’re ALL here for that, right?!

My love for bowl meals runs deep. You can put in as much effort as you want and the options for creativity are endless! Any time I’m not sure what to eat or don’t feel like cooking, I raid my kitchen and create some type of bowl.

Oh, and there are literally no rules when it comes to a bowl meal, which means it’s also SO EASY to pack them with tons of nutrition.

If you’re new to bowls though, it’s kinda hard to know where to start. And honestly, even if you’re as obsessed with them as I am, it’s really easy to get stuck making the same one over and over. Not saying this is a bad thing, but is there anything better than discovering new recipe inspo?

blogilates build a bowl challenge meal prep challenge

blogilates build a bowl challenge calendar Download PDF

Here’s how this challenge works!

The Build-A-Bowl Challenge will help you learn how to build a nutrient-packed, balanced bowl meal and/or expand your bowl-making horizons. The rules are simple:

Choose your ingredientsFollow the formulaSpice it up how you likeEnjoy!

 

Four weeks. Four yummy, nutrient-packed bowls!

We’re making FOUR different kinds of bowls in this challenge – one for every week!

WEEK 1: Smoothie Bowl

WEEK 2: Nourish Bowl

WEEK 3: Warm Breakfast Bowl

WEEK 4: Greens Bowl

The formula for each bowl will guide you to build a balanced, nutrient-packed bowl. There are no macros and there are no rules about portions or ingredients you can add!! We’re keeping this high level, so you can discover new recipes to add to your meal rotation, build some meal prep skills, and have FUN!

Some examples!

Here are two example bowls to get you started!

Smoothie Bowl 

Banana + strawberries (2 fruit)Peanut butter + slivered almonds (2 fat)Protein powder (1 protein)Spinach (1 veggie)Almond milk (1 liquid)

 

Greens Bowl

Mixed greens (greens base)Sweet potato + bell pepper (2 veggies)Black beans + grilled chicken + hemp seeds (3 protein)Avocado (1 fat)

 

Print the calendar and plan ahead

My advice? Plan your bowls ahead to make meal prep as quick and easy as possible! Choose to make the same bowl all week, or opt to switch it up every day! You can write out your plans on the blank calendar to stay organized.

build a bowl challenge salad with chicken and tomatoes meal prep challenge

Download the Challenge

Speaking of meal prep…

Prep your bowls as you go OR prep some of the ingredients ahead of time – I like this option because I always love myself later! Here are some easy things you can prep ahead of time:

Wash and cut veggiesCook grains like rice, quinoa, noodles, etc.Cook proteins like shredded chicken, hardboiled eggs, etc.Make “smoothie packs” for your smoothie bowls, so all you have to do is pour into a blender with your favorite milk and blend!

 

At the end of the month, you’ll have a new set of go-to recipes to add to your rotation. You might even gain some new meal prep skills.

Okay now let me know if you’re IN!!

Tell me in the comments!!

Oh and post your Build-A-Bowl creations on IG and tag me @blogilates and @blogilatesdotcom!!! I wanna see allllll the food pics so I can get some inspo too!

 

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Published on August 09, 2023 15:15

What I Wore to Eras 💜🌈✨🦋🖤

Hey guys!

Thank you for helping me choose what to wear! In the final moments, it was between 1 and 2, and I just had to do the purple for Speak Now – probably my favorite album right next to Red. 💜


 

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A post shared by Cassey Ho (@blogilates)


Now before we even get to the concert…I have to say that one of my favorite memories of the night happened on the freeway. In the thick of the traffic, everyone annoyed, cars barely moving, we saw one car that had the words “Swifties on board” painted on their back window. When we spotted each other, we rolled down our windows to wave at each other! Complete strangers making a connection on the 405. 🫶 I suddenly had this surge of something rush through my body and it felt like we were all headed to be a part of a special moment in history.

The show was full of energy, full of sparkle, and full of love for a woman who has touched us with the same lyrics in different ways. I kept thinking to myself…who are we all thinking of right now as we sing these songs? Who made us feel this way? Who made us need these songs so bad? Ha. Dramatic. But how else do you cope with relationships in your 20s? Thanks Taylor Swift for helping us heal our broken hearts as you were healing yours.

I had the bestttt time with Jackelyn belting out the lyrics to our favorite songs. Also it was so lovely to meet some of you guys yesterday! Thank you for saying hi!

PS: In the video we are wearing the Corset Bra and Supershort from POPFLEX and then I changed into the Shira set from 12th Tribe with Matisse boots. (Also I saw like 100 people wearing some form of these boots but I bet there were probably 8,000 more ha). The set was so cute but made me sweat a lot from the lack of fabric ventilation (it’s plastic). The boots overall were as comfortable as a boot can possibly be for walking over 15,000 steps that night!

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Published on August 09, 2023 13:45

Choosing My Eras Tour Outfit!!

Hey guys!

Thought my try-on for deciding what I should wear to Eras should live permanently on the blog. The options were just TOO GOOD.

When I posted this asking for your help, Jackelyn was on her way so we could head to Eras and celebrate the beginning of her bday extravaganza!

Eras outfit options

 

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A post shared by Cassey Ho (@blogilates)


 

For those of you who have followed my journey for a long time…you probably know that I’ve been a T Swift fan for a while.

It all started with Teardrops on my Guitar when I was in college…💜Speak Now was my soundtrack through the icy winters of Boston as I cried my way to work every morning…❤Red got me through heartbreak and healed me over the course of several months…💄1989 was when I got to meet Taylor in person at a Secret Session🖤Reputation came at a time when some of the closest people in my life turned against me.

This whole time I’ve been watching Taylor Swift evolve as an artist, a businesswoman, and a brand – her force is magnetic, POWERFUL, and empowering. No matter what people say, she keeps doing her thing HER WAY. Sure, attracting haters, but also creating many more lovers along the way and most importantly, always staying true to her changing self. “Inspirational” doesn’t quite encompass how I feel about her. It’s something deeper and I don’t have the word for it.

The poll results

Here are the outfits you voted for on my IG! Which one do you think I went with?!

cassey ho eras tour outfits blogilates taylor swift instagram polls

cassey ho eras tour outfits blogilates taylor swift instagram polls

Try-on details

Some of these are sold out, but here are the details on a few things!

I bought the silver boots in 2022 before there were a bunch of copies on Amazon. Mine weren’t cheap but the quality is good! They run true to size. The rainbow tassle dress is from ASOS but sold out 😕. The black tassle romper is from Amazon and I love it! The lavender rhinestone crop top and mini skirt have NO STRETCH but I still love them. The halter dress was from ASOS and had a terrible fit. 0/10 recommend.

Anyway, let me know your fave outfit! And check out this post to see which outfit I chose 👀.

This post may contain referral links for products, and all opinions are my own. We earn a small commission from these links, at no additional cost to you.

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Published on August 09, 2023 12:58

August 7, 2023

Meet Your New Go-To Adventure Skort!!

Hey guys!

I have never put so many pockets on a skort AND I DO NOT REGRET IT ONE BIT! If you haven’t jumped on the cargo skort trend yet…get ready to fall in love.

Cassey Ho wearing the all new Hiking Superskort cargo skort dark olive

So many things to say about this new Hiking Superskort✨ design that I started working on last fall:

It’s my first non-twirl POPFLEX skort design and I am LOVING the structure!The asymmetrical slit took forever to get right but we’re here now and it’s exactly what I wanted!Cargo is in and these pockets are BIG. Yes that is a Trader Joe’s banana chip bag in one pocket (see below). Yes, that is a peanut butter jar, spoon, and protein bar in my other pocket. These are PROVISIONS POCKETS!How many things can you for in the 4 pockets!?I’m obsessed with the outer technical stretch fabric.Longer back skirt for booty coverage.

 


 

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A post shared by Cassey Ho (@blogilates)


Shop Hiking Superskort™

This cargo skort honestly came out soooooo good and I cannot wait for you to take this with you outdoors! Or even just wear walking your dog, work from home-ing, grocery shopping, lifting, running, dancing, whatever!

It comes in XXS-3X and I’m wearing S. And 3 colors! Dark Olive, Pecan, and Black.

Any q’s lemme know!

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Published on August 07, 2023 07:24

Snail Mucin: A Secret to Glowing Skin?

Today, we’re diving headfirst into the world of skincare and uncovering the unexpected secret that’s been making waves in the beauty industry – snail mucin! Yep… you read that right. 😬

There’s no denying how weird this sounds (is there really not a better name?), but according to skincare professionals, 40,000 Amazon reviews, and , it’s a game-changer when it comes to achieving radiant skin.

So, let’s take a closer look at this viral ingredient and discover why it’s the latest buzzword in skincare routines everywhere.


@ashleysmixon Advanced Skincare for Beginners: Snail Mucin 🐌 #advancedskincare #snailmucin #skintok @cosrx_official ♬ original sound – Ashley S Mixon

What is Snail Mucin?

Snail mucin is a naturally occurring substance found in the slime secreted by snails. Before you cringe, let me assure you that this magical goo isn’t anything to be grossed out about. In fact, it’s jam-packed with essential nutrients and compounds that work wonders for our skin.

Rich in Nutrients

Snail mucin is a treasure trove of skin-loving nutrients! According to Dr. Stella Bulengo, MD, FAAD, FASDP, these include hyaluronic acid, glycoproteins, proteoglycans, and peptides that have antimicrobial properties and copper, as well as trace elements like copper, zinc, and iron.

“The presence of hyaluronic acid ensures robust moisturizing effects, and the peptides and glycoproteins aid in the repair and rejuvenation of skin, possibly decreasing the visibility of scars, blemishes, and wrinkles. Moreover, it’s celebrated for its healing and soothing capabilities, making it helpful for skin conditions that involve inflammation, such as acne and rosacea,” Bulengo says.

With all these powerhouse elements, it’s no surprise that it has become a star ingredient in numerous skincare products.

 

Hydration Hero

The presence of hyaluronic acid in snail mucin provides unparalleled hydration, making it an excellent choice for a variety of skin types, especially those with dry or dehydrated skin. Dr. Cameron Rokhsar, MD, FAAD, FAACS explains that these hydrating properties “help to retain moisture in the skin and improve skin barrier function.”

Say goodbye to dull, lackluster skin, and hello to a dewy, plump complexion!

 

Combats Aging

Who doesn’t want to age gracefully? Snail mucin’s ability to stimulate collagen production is a real game-changer in the anti-aging department.

According to Dr. Michele Green, Cosmetic Dermatologist & Research Advisor of Gya Labs, increased collagen “can enhance skin elasticity and reduce the appearance of fine lines and wrinkles.”

Sounds a little like a mini-facelift in a bottle to me!

 

Soothes and Heals

With its anti-inflammatory properties, this wonder ingredient helps calm redness and soothe skin woes.

It has also been shown to stimulate angiogenesis, the formation of new blood cells. This process is crucial to wound healing and contributes to the healing process of acne scars and blemishes. This leaves you with a smoother, more even complexion.

 


@dermguru Exactly how to apply snail mucin according to a dermatologist #snailmucin #snailmucinessence #snailmucinskincare #howtousesnailmucin #dermtok #dermguru #skintok ♬ original sound – Dermguru

How to Incorporate Snail Mucin into Your Routine

Now that you’re convinced about the magic of snail mucin, it’s time to incorporate it into your skincare routine. The best way to experience its benefits is through serums, moisturizers, or masks containing snail mucin. Look for products with a high concentration of this wonder ingredient for optimal results.

Step 1: Cleanse

Dr. Green recommends starting your routine by cleansing your face thoroughly. Use a gentle cleanser suitable for your skin type to remove dirt and impurities, allowing your skincare products to work their magic effectively.

Next, she recommends using a toner to balance out the skin’s pH level.

Step 2: Apply Snail Mucin Serum

After cleansing, apply a few drops of snail mucin serum to your face. Gently pat the serum into your skin, allowing it to absorb completely.

Step 3: Moisturize

Follow up with your go-to moisturizer to lock in all that hydration and goodness. Massage the moisturizer into your skin, and you’re all set!

Step 4: Protect

As always, never forget to apply sunscreen before heading out. Sunscreen not only protects your skin from harmful UV rays but also ensures that the benefits of your skincare routine aren’t compromised.

snail mucin skincare product cosrx Are you going to try it?

I’ve been influenced! My bottle came in the mail today, after raving reviews from other members of the Blogifam and I’m excited to see how this works for my skin.

Some brands that dermatologists recommend include:

CosRx’s Advanced Snail 96 Mucin Power EssenceMizon’s All-in-One Snail Repair CreamSnail Bee High Content Essence by BentonSnail Repair by Gya Labs

 

Before you start

Dr. Green notes that “everybody’s skin is unique, and some individuals may have sensitivities or allergies to specific ingredients. Patch testing any new product, including snail mucin-based ones, is advisable before incorporating them into your routine.”

She adds, “If you have specific concerns regarding your skin or are unsure about incorporating snail mucin, I recommend consulting with a dermatologist who can provide personalized guidance based on your unique needs.”

Remember, skincare is a journey, and snail mucin is just one of the many incredible ingredients you can explore on your path to beautiful, radiant skin.

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Published on August 07, 2023 06:29

August 3, 2023

I Ditched the Gym to Work Out… In a Mirror??

This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost to you.

lululemon studio mirror review

As much as the Libra in me loves looking at myself, I never thought I’d see the day when I was slipping into my leg-day best to work out… in a mirror. 

Okay but hear me out. It’s not just any ordinary mirror. It’s the Lululemon Studio Mirror. This smart fitness mirror allows you to tap into over 10,000 workouts in the comfiest gym in town: your home. It’s crazy. But also the perfect solution if you’re looking for ways to get movement in throughout the day, building up gym confidence, or want a little personal coach to up your workouts. 

Let’s get into a little Lululemon Studio Mirror review

Shall we?

 

Was I intimidated to ban myself from the gym completely? For sure. But I’m always down for a little mental and physical challenge. I headed to Target to grab some essentials, made one 0.5″ addition to my yoga mat lineup and I was ready to sweat!

Pros & Cons

lululemon studio mirror review pros and cons is it worth it

Shop Lululemon Studio Mirror

2 cons, 8 pros. Short answer: I think it’s worth it. Cons first.

Cons

Connection Issues

I can admit – I’m impatient. Connection issues are the bane of my existence. When I wake up at 5am to work out, I want nothing to be in my way. Sadly, I’ve dealt with the Mirror not showing up to our little morning sessions and my app can’t locate my mirror (my eye is twitching just thinking about those hard mornings). For me, this leads to a lack of motivation to get my movement in. Luckily, it doesn’t happen all of the time. 

Difficult to Move

Coming in at around 70 lbs… THE MIRROR. She’s a beast. If you’re someone (like me) who enjoys constant rearrangement, you’ll definitely need a hand when you want a little room refresh. The upside: she’s sturdy. And when I’m not frantically chasing change, I know she will comfortably sit against the wall and I don’t have to worry about it tipping over. 

Pros

Convenience 

I feel like this is a more obvious one but… you don’t have to leave the house to get a good workout in. You can set The Mirror up in your preferred area and sweat like you’re in the gym (and probably feel sore like you just left the gym too). 

Various Workouts 

The Mirror has classes from Cardio to Pilates to Strength Training. You name it, it has it.

lululemon studio mirror workoutsI’m not joking when I say that my cardio typically involves hopping on a treadmill for 5 minutes…. and then finishing off with a sprint to my car. I stick to a consistent strength training routine that I never steer away from. Like, yoga classes at my local gym sound great. Keyword: sound. 

Over the past month, I’ve dabbled into Pilates, Gentle Yoga, and Guided Meditation (as I’m typing this my mouth is open like I’m literally amazed). As a result, I’ve learned to strengthen my mind, body, and spirit in ways that I never imagined.

 

[image error]

Build Confidence

I can admit it – when I’m doing things that I have never done before, I find myself overanalyzing myself, especially in the gym. Do I look stupid doing this? Am I even doing it right? Is that person over there judging me?

Being able to move through classes with no one in the room besides me, myself, and I (my 3 besties) has made me worry less about judgment and allowed me to focus on nothing other than my movement.  

Personal Coaching

I’m a firm believer that the mind is a powerful thing and working out is all about that mind-to-muscle connection. Within almost every workout session, each Lululemon coach has sprinkled positive words of affirmation that when you’re sweaty and ready to give up… help push you a little further to the finish line. It’s as if they all know the perfect moment to encourage you to thank yourself for showing up. 

Equipment is Optional 

A good workout with no equipment?? This was a major plus to me, especially because “no equipment” wasn’t narrowed down to only cardio classes. Some days, I was tapping into Butt + Legs days with a chance to focus on the movement and my form vs. how heavy I was lifting something. 

Apple User Friendly  

This is self-explanatory. I’m a total Apple girly so being able to sync my workouts to my Fitness app and let my Apple Watch track my heart rate makes my heart flip in circles. Your heart rate also shows up on the bottom of The Mirror as well which helps me gauge how much I can (aka should) intensify my workout to really push myself. 

Overall Feelings

After being stuck in a zone of not being excited to work out and also, not knowing how to switch up my routines, The Mirror helped to not only pull me out of my funk but also get excited about moving again. Transitioning back to gym days, I’ve realized that the Mirror has helped me prioritize pre-workout warm-ups and also, give myself those mental pushes to bring me to the end of my workout. 

If you’re looking for a smart mirror to grab for your home gym, The Mirror is totally worth the investment.

Shop Lululemon Studio Mirror

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Published on August 03, 2023 11:43

July 31, 2023

This design isn’t for everyone…

Hey guys!

This really isn’t for everyone. But I’m not trying to design one thing for everyone. I’m trying to design different options for different bodies and different preferences.

cassey ho design popflex sklegging leggings with skirt modest fashion
Leggings with a skirt

To be completely honest, I had a really challenging time with the design. But I know how important it is to have modest activewear options for you! The challenge was worth it.

It actually took 11 months and 19 days from the time I sketched this to be able to arrive at today’s release. Look, EVEN I thought all I had to do was plop my twirl skort pattern on top of my legging pattern and be done. But no. When I did that, it was looking dowdy and just so UN-POPFLEX.

It took time to adjust the skirt ever so slightly to make it still twirl but not overwhelm. Shortening the waistband height, removing some extra fabric, and adding a higher curve to the sides is what helped create the right effect in the final product!


 

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A post shared by Cassey Ho (@blogilates)


Crisscross Hourglass® Sklegging

I’m learning as I go about modest fashion design

Thank you for challenging me to push past my boundaries as a designer.

As someone who personally does not dress modestly, I actually liked being pushed to create something that could not rely too heavily on showing skin to be cute. It challenged me creatively, and that, I’m always up for because it forces me to expand my mind.

I’m wearing the POPFLEX Sklegging in size small. This is a 27” inseam and I’m 5’5”. Since it’s an experimental design, I didn’t create different inseams just yet. I need to assess what you guys think about leggings with a skirt before I head in any deeper.

Anyway, I hope you love! And if you don’t, that’s fine too bc the original skort with shorts under still exists! You can shop the Crisscross Hourglass Twirl Skort here!

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Published on July 31, 2023 11:07

The Tastiest Recipes For Tomato Season

If you’ve been browsing your local farmer’s market lately, you might have noticed that tomatoes are the ultimate summer produce item. Shopping seasonally is a great way to add a fresh, healthy flavor to your meals while supporting local farmers. 

If you’re like me, you might find yourself reaching for in-season fruits and vegetables, but struggling to find interesting, varied recipes to use them up. 

Our favorite recipes for tomato season

In honor of tomato season (and TikTok’s newest trend, the Tomato Girl Aesthetic), we’ve collected a bunch of Blogilates-approved tomato-based recipes that will make for a delicious summer.

 

Herbed Ricotta & Tomato Toast ricotta and tomato toast on a white plate sprinkled with herbs

Image: Eating Well

This five-minute creation is simple yet packed with flavor. Enjoy it with a fried egg for a savory breakfast or as a gourmet but low-maintenance work-from-home lunch. 

Recipe

 

Homemade Marinara Sauce With Fresh Tomatoeshomemade marinara sauce recipe crumb top baking best tomato recipes

Image: Crumb Top Baking

If you’ve got the time (and the tomatoes), fresh marinara sauce is infinitely better than the canned variety. Use it for pasta, pizza, or as a dip for mozzarella sticks. (Pssst… It goes great on top of the Trader Joe’s pizza crust! See more Trader Joe’s recommendations here.)

Recipe

 

Baked Feta Pasta with Cherry Tomatoes

@feelgoodfoodie Baked feta pasta with cherry tomatoes!! Recipe on blog • Inspired by @grilledcheesesocial 😘 #tiktokpartner #LearnOnTikTok #fetapasta #recipes ♬ original sound – Feel Good Foodie

Remember when that feta pasta went viral on TikTok? It’s time we re-introduce it to you because it’s SO. DARN. GOOD. Super creamy and tart, this recipe makes for a super easy dinner that’s guaranteed to impress any guest. 

 

Air Fryer “Sundried” Tomatoes

Image: Life’s Little Sweets

Did you know you can make sundried tomatoes in the air fryer? This fast and easy method can elevate your tomatoes into a sweet snack or addition to pasta. No air fryer? No problem! You can also make these in the oven.

Recipe

 

Caramelized Onion & Balsamic Tomato Tarts

Image: Half Baked Harvest

Whether you serve them as an appetizer or make it a meal, these tarts can easily become a kitchen staple. Between the flaky golden crust and the roasted tomatoes that are ready to burst, every bite is a culinary delight.

Recipe

 

Whipped Cottage Cheese Dip With Marinated Tomatoes

@fooddolls Whipped Cottage Cheese with Marinated Tomatoes #cottagecheese #protein #healthyrecipes #tomatoes #fooddolls ♬ Daydreams – Gentle State

At first I was skeptical, but when I tried this dip I knew it was going to be an absolute hit at any family gathering. Made with cottage cheese but whipped to a smooth texture, it’s unexpectedly smooth and tangy. Plus, it’s high in protein! If you really don’t want to give cottage cheese a shot, you can always sub for more feta or for cream cheese.

 

Grilled Eggplant Parm With Roasted Tomatoes eggplant parm with roasted tomatoes recipe nerds with knives

Image: Nerds With Knives

This recipe will make you feel like you’re dining in a top restaurant. It’s sure to level up your home cooking experience if you’re willing to take on the challenge. (And the blog says it pairs well with red wine. For our non-alcoholic wine list, click here.)

Recipe

 

 

Peach, Tomato, & Corn Salad With Burrata peach tomato corn salad with burrata recipe serve sunshine

Image: Serve Sunshine

This salad is absolutely packed with seasonal produce. It’s the perfect blend of sweet and savory, textured and creamy, with so many great components that all come together to make one beautiful and interesting dish.

Recipe

 

Creamy Tuscan Chickpeas

 


@carole.food Day 2 of 30 | creamy tuscan chickpeas, ready in 20 minutes #easyrecipe #quickrecipe #chickpeas ♬ original sound – carole

This vegetarian-friendly recipe is a great way to incorporate more plant-based meals into your weekly routine. It contains familiar ingredients and can be made all in one pan for a quick and easy post-dinner cleanup.

 

What are you waiting for? It’s Tomato Time!

What are your favorite ways to use tomatoes? Any other seasonal summer suggestions? We’d love to hear from you! Leave a comment below.

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Published on July 31, 2023 10:36

July 30, 2023

The Blogilates August 2023 Workout Calendar!!

Hey guys!

Hellooo, August!! Is your summer winding down, or is the fun still going?!

August is the month of new routine…or finding our way back to a routine that got lost in the busy summer months. Living freely all summer with late nights, fun with friends, and travels is THE BEST, but I’m always ready to settle down and get back into some consistency as the end of the season closes in, you know?




Perfect timing for your August Workout Calendar!!


The key to sticking to a new routine is to prepare and plan ahead so you can ease in. The calendar takes care of this for you. 🙂




blogilates august workout calendar 2023


Download JPEG




How to follow the August Workout Calendar


Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉




Speaking of the app!


The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!

ANNNND 👀

We just added P♻PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!




If you're just getting started...


Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.




Want MORE?! Take on a challenge 😈


Sooo tell me about the 100,000 Steps Challenge!! Did you crush it?!

Deets about the August Challenge will be coming soon! Until then, check out all of our monthly challenges here!




Time to check in!


Let me know you’re IN for this month’s calendar!!!

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Published on July 30, 2023 14:16

July 28, 2023

The “Tomato Girl” Aesthetic is TikTok’s Juiciest Fashion Trend

*These Tomato Girl Aesthetic looks may contain referral links for products we love, and all opinions are our own. Blogilates.com earns a small commission from these links, at no additional cost to you.

TikTok’s fashion forecast calls for a Tomato Girl Summer. Not sure what that is? You’re not alone. We’re breaking down this trend so you can have the deets on social media’s juiciest summer looks. 


@xobexstudio Replying to @N 🧺💌 #fashiontok #tomatogirl #summeraesthetic #moodboard #hiddengems ♬ Somethin’ Stupid – Frank Sinatra & Nancy Sinatra

 

It Started With A Song

Like most things on the musical platform, this TikTok trend has song-inspired origins. A take on Meg Thee Stallion’s “Hot Girl Summer,” Tomato Girl Summer combines the concept of reclaiming the season with a new fashion niche. 

While TikTok is known for cultivating distinctive, hyperspecific fashion trends, this may be the app’s most unique trend. 

Inspired by Mediterranean landscapes, it gives your summer outfits a breezy, homegrown edge. This newly-named style brings European glamor to the everyday woman. (Even if you aren’t vacationing on the Amalfi Coast this summer, you can still dress like it!).

We love a good wardrobe refresh, and this style goes above and beyond. It’s a way to use unique patterns, color combos, and silhouettes to achieve that Italian leisure look. And we aren’t the only fans of this look; #TomatoGirlAesthetic on TikTok has over 117 million views.

After taking social media by storm, the Tomato Girl aesthetic has been recognized by major fashion magazines and is even influencing runway looks.

If you personally aren’t a fan of tomatoes, no worries! The trend has spawned conversations for other plant-inspired looks like the Lemon Girl and the Watermelon Girl. (As we move further into summer, we have to wonder how this trend will evolve when autumn rolls around… dare we say, Acorn Girl Fall? 👀). 

 


@vicmontanari I was leaving a #tomatogirl summer and didn’t even know #tomatogirl #tomatogirls ♬ Ma quale idea – Pino D’Angiò

 

It’s Not Just About Tomatoes

We know it’s in the name, but the trend is about so much more. The Tomato Girl style is about dressing in a bright, colorful palette that reflects the season’s beautiful blooms. From fresh produce to blossoming flowers and sparkling sunshine, this trend borrows everything we love about summer. The Tomato Girl look is playful, stylish, and carefree. It allows you to embody “golden hour” all day long. 

If you picture someone walking down the cobblestone streets of a European village in the summertime, think of what they’d be wearing. That’s the Tomato Girl aesthetic!

Okay, okay… If you’re still struggling to picture it, we don’t blame you. Here are some key items to achieve the look if you’re invested in becoming a Tomato Girl.

Warm tones like red, orange, yellow, and gold! (it is centered on tomatoes, after all)

Breezy linen sundresses and pants

Clothes with fun summer patterns like gingham or even fruits and veggies

Bright summer button downs

Silky hair scarves

Elegant sandals

Vibrant colors (if you’d see it in your neighbor’s garden, it’s perfect!)

Crochet and macrame accessories

Natural beach waves and your favorite claw clip

🍅 A bronzy, golden makeup routine for a glowy look

 

If you want more inspiration to build your own Tomato Girl-inspired look, check out our Tomato Girl Summer Pinterest board

This Trend Has Layers

Like so many fashion trends, the Tomato Girl aesthetic goes beyond what we’re wearing. It promotes a slower pace of life that stops us from rushing from one thing to the next. It doesn’t just conjure dreamy scenes of sipping an ice-cold drink and lounging with a good book or perusing your local farmer’s market for fresh finds. It encourages you to live out this European fantasy, no matter where you are. 

Being a Tomato Girl means seeking out adventure and taking it slow in order to appreciate all of the amazing things that can happen when you become present in the moment. 

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Ready to Live Your Tomato Girl Summer?

Let us know if you like this trend and want to see more fashion inspiration on Pinterest in the future!

More trends we’re loving: Barbiecore, Balletcore, and 70s chic.

 

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Published on July 28, 2023 07:00

Cassey Ho's Blog

Cassey Ho
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