Cassey Ho's Blog, page 102

Sometimes It’s Okay To Be Selfish

Hey guys!

It’s almost the weekend! It’s always so nice to have a little break from work or school isn’t it? Life has a tendency to be so busy sometimes that we don’t realize how BADLY we needed a second to chill.

In fact, I think taking “Me Time” is a really important concept. Me Time varies depending on the person. Maybe your “Me Time” is filled with close friends and family. Maybe you want absolute quiet and dream of a nice, uninterrupted bubblebath. Maybe it’s going hard during your workout. Hey, maybe Me Time is a 30 minute power nap! We all get energized in different ways.

Sadly, sometimes “Me Time” gets accused of being something else. Selfishness.

Of course, I believe in caring about people and practicing compassion! Of course you should consider other’s feelings and thoughts! That’s part of being a good person. It comes with the territory.  

But it’s also possible that you’re so consumed with other people’s needs that you completely ignore your own. This is not a good recipe. You cannot keep giving if your well runs dry. You matter, too.

I mean, think about all the various roles we might take on during our lifetime! Daughter, son, mother, father, partner, friend, caretaker, colleague, mentor! We’re doing our best to balance people, responsibilities, and somehow still make sure everyone and everything is taken care of. Phewwww, no wonder so many of us are tired! (That 30 minute power nap is sounding pretty good right now…)

Remember, there’s nothing wrong with needing a moment. There’s nothing wrong with telling a friend, “I love you, but tonight I’m going to stay in because my body needs it.” There’s nothing wrong with dedicating time to a hobby or passion that makes YOU feel good.

I know it can be hard. I know we’re all living with so much pressure. We never want to feel as if we’ve let loved ones down. And the fear that we’re being “selfish” can sink in. But every now and then, it’s perfectly okay to put yourself first.  You’re allowed to be a priority.

Repeat after me: Self-care is not selfishness.

In our latest Sheroic podcast episode, Lisa and I discuss how we deal with stress and what we like to do when it comes to practicing relaxation. Have a listen!

What are your favorite things to do when you need a little “Me Time”? Comment because I’d love to know!

Taylor Swift. The evolution no one saw coming.

Oh Taylor, look what you made me do…

So unless you are living somewhere where there’s no internet, (also, how are you reading this????), I’m sure you know Taylor Swift released her first single “Look what you made me do” from her upcoming sixth album, Reputation.

When the song dropped (and I am going to be brutally honest with you guys), I just wasn’t impressed. Like, at all. In fact, I sort of hated it. And when I say sort of I mean totally.

I’m all for artists expanding horizons and trying new things, but it didn’t really feel or sound like Taylor. I’ve been a country Taylor fan for a looooooong time and was sort of thrown off by “Shake it Off”, but I really wasn’t ready for pop Taylor to turn into…Lorde-Taylor?

For those of you who know me, you know that I was a huuuuge Taylor Swift fan since the early days. True story, I even went to her house once! (I KNOW, I KNOW!)

BUT…

When the whole Kimye disaster happened, my trust in Taylor Swift was broken forever. After watching Kim Kardashian’s video, Taylor went from being my most beloved celebrity and my fave artist after Michael Jackson to a person I felt like I didn’t know anymore. She lost a fan that day. (If you need all the details on the drama, read this Buzzfeed article.)

So why am I writing this article?

Well, after a year of not listening to her music, Taylor somehow has my attention again.

In fact, after she released the “Look what you made me do” music video, she earned my respect…again. A different respect. But a respect nonetheless.

 

“Look what you made me do” is one of those songs that you don’t like the first time you hear it, but it gets catchier and catchier each time you hit replay. Then paired with a BRILLIANT music video, it’ll be stuck in your head for good.

So what happened? Why do I think Taylor is “brilliant”?

OMG so many reasons.

THE MARKETING GENIUS OF THE TAYLOR TRANSFORMATION

First, I think everyone can agree that the Kimye situation was a PR DISASTER. (Unless it was a part of a long term marketing plan for her brand’s evolution that involved getting the biggest celebs in the world to play along. I highly doubt this, but it’s one of my conspiracy theories.) Taylor could have defended herself forever and could have made everyone feel sorry for her. Instead, she went radio silent (which made her seem even more guilty) and then BAM came out with a single that basically said “Yeah, you caught me, I AM a bad person. Deal with it.”

Do you know how much FREEDOM she must feel from releasing this single?

Taylor used to be a goody goody that would get scrutinized for every single little tiny misstep she took, while other celebs with a less-than-perfect reputation would get applauded for basically not committing a crime for the day. Now that she’s admitted that she’s a new Taylor…a bad Taylor…a mean girl Taylor….she has the freedom to release herself from those perfect girl shackles and do whatever the heck she pleases.

Side note – I can TOTALLY relate to this. Because Blogilates is a very family friendly and overall super positive female fitness brand, when I say one slightly tough thing, I seem to really upset people right away. I mean, literally the other day I posted a motivational quote that said this:

It was meant to be inspirational. A little kick in the booty! But I got a ton of comments on Instagram saying how disappointed people were in me…how people were going to stop doing my videos because of how insensitive I was. My follower count was in the negatives that day!

Honestly, if this quote made you mad enough to unfollow me, then I apologize for offending you, but I urge you to take a step back and ask yourself why. There’s a big difference between actually being lazy versus taking a rest day, needing a moment to relax or taking some time off to not work.

Anyway, I digress.

But see what I mean? “Good girls” aren’t allowed to make mistakes. “Bad girls” are.

Taylor can wear skimpier clothes, she can get plastic surgery, she can cuss, she can cut off all her hair, she can even release sex tapes – because guess what, you do not have the power to judge her based off of her old good girl standards. Those ancient standards are dead. The new Taylor has written her own rules – rules of which the public no longer has control over.

She is BORN-AGAIN.

This is the brilliance that I am impressed with. Who Taylor Swift is as a person, I am unsure. (I mean she was nice when I met her, but that’s all I know.) But the marketing behind her image and the execution of her new brand is SO GENIUS that my mind is exploding.

So for my business and advertising people…listen up.

Taylor went from naive country girl to romantic country princess to a squad-goals pop star to a certified bad girl. She’s been in the spotlight for over a decade and STILL has my attention. Many stars fade after a year. How did Taylor withstand the test of time? BECAUSE SHE EVOLVED. Even when people didn’t want her to.

In her latest transformation, Taylor went with the flow. She could not fight against the tide. Though the tide was one of major negativity, she embraced it and embraced it HARD. I really did not expect her to admit to her character flaws in her music video, but when she did, I forgave her. Once I did that, I felt like I was allowing myself to enjoy her music again.

The fact that Taylor is so self-aware (a la the scene at the end of the video where the Taylors from different eras argue with each other – ugh so good) lets me know that she’s smart, she’s creative, she’s funny and that she’s one step ahead of us.

HOW TAYLOR COMMERCIALIZED THE DISS TRACK TREND

Maybe diss tracks aren’t your type of content (not mine either), but this year it’s been HUGE on the ‘Tubes. Hands down, the “hottest” YouTubers now are Logan Paul and Jake Paul.

Logan got to over 11 MILLION subscribers in less than 1 year! To give you some context, I’ve been on YouTube for about 8 years and I am about to hit 4 MILLION – and that’s supposed to be pretty good.

But anyway…

The Pauls are brothers whose entire empires rest upon their oddly successful diss tracks – each video racks up hundreds of millions of views. The numbers are OUTRAGEOUS and pretty much unheard of these days for non-celeb musicians. These diss tracks are rap songs where the brothers make fun of other YouTubers. You could call it comedy or you could call it straight up bullying and harassment. Either way, kids LOVE IT and it’s super viral.

So, was Taylor’s new music video a type of high production super celebrity diss track? Is that why “Look what you made me do” became the highest viewed video of ANY VIDEO in the first 24 hours of it’s release?

You know, I think yes.

Do I think diss tracks are good for society? No.

But the truth is, I think people love a good drama…especially when it’s “real” drama. To be completely honest though – what’s real and what’s not these days? It’s hard for me to tell because I feel like everything is planned. Especially social media.

Entertainment has evolved and it is not at all what it used to be. We went from seeing actors in plays, to seeing actors in movies, to seeing “real people” on reality TV shows, to seeing “real-er real people” in YouTube videos, to seeing the “real-est, rawest, real people” in Snapchat videos. I mean, we think we’re seeing the truth, but is there still an underlying script that we don’t know about? Like are YouTube feuds and IG story dramas the new reality TV drama? Are we all just being played by Kim, Kanye, Taylor and Katy?

I don’t know. But either way, it’s all marketing and PR brilliance because it gets the entire world talking about them over such petty little things.

I mean, I just wrote an entire blog post about Taylor Swift after a year of ignoring her music. She got me. And she got me good.

Oh gosh, this post ended up being wayyyyyyy longer than I wanted it to be. But I have some takeaways for you:

If you run a brand or business who has made a mistake, own up to it. Admit it. I find it much easier to forgive a guilty person who has admitted fault than to believe a semi-guilty person who keeps trying to defend their innocence.
If you’re a person who feels boxed up and restricted by what other people want you to be, set yourself free by not letting their expectations shackle you. Allow yourself growth and change. Those who can accept the new you deserve to be by your side on your journey. Those who don’t can stay left behind.

HAHA who would have thought that this blog post would end up with “Look what you made me do” life lessons?

What did you guys think of the video and the song? What do you think of Taylor Swift? Let me know your HONEST feelings in the comments below! I am DYING to hear them!

September Workout Calendar!

Hey guys!

You know, September always reminds me of back to school (even though I’ve been out of school for a long time now), so this month I decided to go for a yellow school bus look with pencils for your new workout calendar.

Download linked PDF | Download hi-res JPEG

Is it too much? Or is it kinda reminiscent of Meghan Trainor a la 2014 All About That Bass?

Either way, I think it looks playful and will look awesome printed and hung up on your wall! For those of you who are new, you’ll want to download the linked PDF so that you can click on the videos listed. This will take you DIRECTLY to YouTube where you can follow the workout. Once you finish the workout once through, check it off and move on to the next day!

And for those of you who have been following the calendar but want to try something a little different, have you thought of giving PIIT28 a try?

So many POPsters have completed the PIIT28 Challenge and have earned themselves this Completion Top – which can ONLY be earned…never bought! Seeing you guys wear this makes me the happiest. It shows me that you took the time and dedication to MENTALLY, EMOTIONALLY, and PHYSICALLY push through a tough program. It shows me that you’ve transformed as a person.

You guys will understand what I mean when you fully finish PIIT28 1.0. It’s more than just a workout program – it’s a transformation for your confidence.

I really do want you guys to give PIIT28 a try because it’s personally made me so much STRONGER. So I want to give you a 30% OFF EVERYTHING discount code for piit28.com. This works on any program – workout plan and or meal plan! Use code “THANKYOU30“.

Even if you’re not ready to start immediately, get it now so you can utilize the discount, look through the videos, read the ebook, talk in our private community, and then prep yourself for your own start date. The code expires Sept 5.

Ok guys – whether you choose to follow the September workout calendar, do PIIT28, or commit to walking everyday, just keep moving! Remember this…you don’t have to work out…YOU GET TO WORK OUT.

I Can’t Stop Thinking About Pink’s Brilliant VMA Speech

Hey guys!

Did you watch the VMAs on Sunday? There were tons of awesome moments (like Taylor Swift’s new music video – OMG – I’ll have to get to that another time), but one thing in particular really resonated with me.

After being honored with this year’s Michael Jackson Video Vanguard Award, P!nk gave an emotional speech that she dedicated to her six-year-old daughter, Willow. If you haven’t seen it, you need to stop what you’re doing and watch it RIGHT NOW. I made it easy for you and embedded the YouTube video above :)

In the speech, P!nk recalls her young daughter telling her that she thinks of herself as ugly. When P!nk asks why she thinks that, she says, “I look like a boy with long hair.”

Ugh, that’s so devastating to hear. But leave it to a powerwoman like P!nk to turn this into a necessary teaching moment. Mama P!nk explains that she’s been called very similar things. “They say that I look like a boy, or I am too masculine, too many opinions, my body is too strong.” But she refuses to change herself. And guess what?

That is EXACTLY WHY she’s a rockstar.

She ends with, “So, baby girl, we don’t change. We take the gravel in the shell and we make a pearl. And we help other people to change so that they can see more kinds of beauty.”

This message is so empowering and important to hear, not only for children, but for us as adults too! I think it’s easy to get stuck in one way of thinking. We compare ourselves to what we see on TV, on magazines, on Instagram. We continue to get down on ourselves when we put our everyday lives up against other people’s most glamorous versions. Remember that – VERSIONS. 

What P!nk did for her daughter was something I wish we did for all girls. And all boys. And all people who feel as if they don’t fit in for whatever reason. No one should have to be made fun of or feel bad for the way they look.

I know exactly what that feels like. And even to THIS DAY, I still can recall how painful it was when the other kids made fun of my weight in school. Though my weight had NOTHING to do with what I’d built inside, somehow being called fat made me lose all my confidence.

Everyone reading this post right now – let’s make a vow to teach children and adults that they are SO MUCH MORE than how they look. Compliment someone today. Make someone smile. We need more positivity. Know that you have the POWER to create it.

Thank you for sharing your wonderful words, P!nk. I took them to heart. I am so happy your speech is going viral today. 

Did you watch her speech? What did you guys think?

Is Being Called Thick A Compliment or…?

Hey guys,

I don’t know about you, but lately I’ve noticed a specific word being mentioned in social media comments. I’m talking about the word thick. Seriously, just scroll through any feed of any Kardashian and you’ll see hundreds of people saying the same thing. “She’s looking so thick!” 

A while back, this photo of Rihanna surfaced on Reddit and people went nuts:

Nuts in the sense that people rejoiced over her weight gain, called her “Queen”, “still hot”,  and even gave her the name “Thickanna.”

Then it was Hilary Duff’s turn!

“People Are Freaking About These Photos Of Hilary Duff Because She Looks Thick” and “People Have Just Realised Hilary Duff Is Thick And, Honey, They’re Living“.

Twitter was on fire with people commenting on both their figures. Each woman is OBVIOUSLY gorgeous. And the attention was meant to be complimentary. But still…it got me thinking.

The term “thick” typically brings to mind a specific body type. You think of voluptuous curves. You think of big breasts. Large hips. You might also think tiny waist giving a prominent hourglass figure. Yes, that describes a beautiful body. But that’s not the only kind of beautiful body! And it’s not a body type everyone has or can naturally attain. From what I can tell, “thick” in this sense is used as a compliment. It definitely doesn’t have the negative tone of being called “fat”. But still…why are we so obsessed with labeling bodies?

Personally, I want to be told I’m strong. Or healthy. Or a kind person. I want to be inspiring. I want to be powerful. I want to actively work towards always being the best person I can be. I don’t like judgements on bodies. It just feels vain – even if it’s “oh looks like you lost weight”. I am so much more than my body.

But, at the end of the day, words are just words. We’re the ones who give them meaning. But those meanings can and do hurt. What you intend as a compliment might be taken a completely different way. Fat, thick, skinny, tiny, round, flat – please remember these are all superficial labels that really tell you nothing about a person. None of those things define you. They don’t speak to your character or abilities or any of the wonderful things that make you uniquely you. 

How do you guys feel about the term “thick”? Is there a specific word you find empowering? Or do you prefer not having any comments based on your body? 

So ummm…this happened!!!

So if you’ve been following me on Instagram, I kinda just announced the biggest thing that has ever happened to me. Guys! I got engaged on Kauai to the love of my life! AHHHHHHHH!!!!! I AM A FIANCÉ NOW!

You’re probably thinking, “Wait whaaaa….you…were…in a relationship?” It’s okay. I meant to keep it private. It took everyone by surprise…like everyone…even COSMO!??!?!?!?

Before I get into the romantic proposal story, I just have to say that when Sam and I were Ubering home from LAX, we got a notification for this article, and when we opened it up – we just about DIED laughing.

First, at the fact that we were important enough for Cosmo to write an article about, and then secondly – I mean THAT HEADLINE. It is golden. Just golden. The Uber driver probably thought we were lunatics. We were CRYING. DYING. We couldn’t breathe.

Sam and I got engaged on August 16, 2017 in Kauai and I kept it a secret from you guys until the 22nd. Sam chose the 16th because it is my favorite number. And now, as I am writing this, I just realized that we announced ourselves publicly as a couple on the 22nd…which is Sam’s favorite number!

Though I never officially shared Sam with you guys, if you look carefully, he’s actually been in quite a few on my YouTube videos! POP Songs in Real Life and Train Like a Beast, Look Like  Beauty Workout just to name a couple. We kept our relationship private because as a “public figure”, there are just some things you need to save for yourself. To me, love is very precious, and I did not want to put our relationship or Sam in a place of constant judgement. We needed to purely and genuinely develop our relationship without the pressure of followers, likes, and comments etc.

I actually had trouble writing the engagement announcement caption because in a way, I almost felt like I had been hiding a secret from you guys. I didn’t want you to be mad because you guys pretty much know EVERYTHING about me – except for my dating life. It took me an hour to write the IG caption and when I posted it, my heart was racing. Was my biggest moment going to be ruined by people being upset that I was hiding something from them?

Thank you Nicole for saying that. It made me feel a lot less anxious! And not that this matters AT ALL, but our engagement announcement is the highest liked thing in the entire history of the entire Blogilates Instagram!

I think the highest liked post I’ve ever had like before this was around 64k. I got into the mid-50s with Taylor Swift. But this? THIS comes to show that people really love LOVE. Sam and I are so happy that you guys are celebrating with us. THANK YOU. I cannot wait to share more stories about our relationship and things we’ve learned over the years. We’ve been together since college and he knows me better than any person in the world, including myself.

So for those of you who have not read it yet, here is original engagement announcement:

I’ve been waiting a week to post this because I wasn’t sure how to tell you guys. Most of you probably didn’t even know I was in a relationship because I’ve been very private about my life offline. But now, there are no more secrets.

He knew me and loved me before Blogilates ever existed. We dreamt together, built together, failed together, lost hope together, and found what we were desperately searching for in one another…together. We’ve been through so much and I 100% would NOT be who I am today without him.

I want you to meet my biggest supporter, my best friend, the man of my dreams, the man of my reality, the only one who can make me laugh within 5 minutes of a heated argument by putting on my favorite Disney songs and forcing me to dance with him…the amazing Sam.

That evening Sam told me we needed to go take Instagram pics at this cool cliff he found. So right before golden hour, I got ready, put on my new dress, and did my hair & makeup! Once he walked me to the edge of the cliff, he bent down to get his camera and said something along the lines of “Oops, I forgot my camera.” He was probably confused because all I said was “Oh ok!” (I don’t know, the scene was too pretty to get mad!)

Then…I saw a black box. And I was like ummmmmmmmmmmmmm.

Winner Winner

Hey guys!

It’s the night before the POP Star Party at 24 Hour Fitness! Are you guys going!?

I know it’s totes last minute, but in case you haven’t seen my IG posts, my FB posts or my newsletters…I am inviting you RIGHT NOW to come to a POP Party to experience POP Pilates live! To find the class nearest you click here.

Plus…

If you come early, you will be gifted a pair of POP sunglasses! I was so excited to make these for you guys. When we initially ordered them, my priority was to have them sent to the clubs. But guess what? I don’t even have one yet!!! I haven’t even touched one! Haha. So, I’m going to do a surprise visit to someone’s class tomorrow cuz… I want one.

Anyway, I hope you go guys! Bring your friends and fam. The event is free and you don’t need a 24 Hour Fitness membership either!

Now…I know why you’re here. You want to know who won the HUGE Focus Journal Giveaway!!!

Last week, I uploaded a video to YouTube explaining my tips for getting fit in school! And at the end, I showed you guys all of my favorite stationery and organizational supplies. I had a really fun time shopping for it all, but I’m so much more happy when I get to share it with one of you guys.

We’ve all been waiting 7 long, excruciating days for this.

So, now I shall announce the winner of the Focus Journal giveaway!!!

And the winner is…Christine M.!

Congrats girl! I just left you a comment back on YouTube. Please email me and I will get your huge package sent out right away!

Yay guys!

Now if you didn’t win, don’t be sad. You can still get the Focus Journal on popflexactive.com! There’s still some left but they’re going super quick! And if you like all the other stuff I had in the video, just visit Target and Paper Source!

Love you so much!

August Workout Calendar!

Hey guys!

Ahhh August. A transitional month for sunlight, weather, fashion and mood. As I sit here and type this blog post, I see the sun slowly dropping down…but it’s only 7pm! No, come back! Summer is my favorite season of the entire year and August marks it’s end, so I can’t help but feel a little sad.

But this time, I’m going to cherish the warmth and the glittering sunshine for the next 31 days. Time really is relative to our age and how busy we are. Remember how when you were 7, counting down the days to Christmas felt like forever? And you know how now you’re like “OMG how is it already August!?” That’s what I am talking about. We all have so much going on now, that life is passing us by!

So if we can all re-learn how to “think like a kid” when it comes to enjoying our rest, our vacations, and the weekends, we can really make life go by as slowly as want.

Anyway, here’s your new August 2017 Workout Calendar! We’re back to 1 new workout video a week beginning on August 7th…my sister’s bday!

Download linked PDF | Download hi-res JPEG

You are going to LOVE the new series on the 7th. It’s all time-interval POP Pilates. Plus! I challenged myself extra to see if I could do a motivational a “life hacks” talk WHILE coaching you how to exercise. Let’s see how it turns out…hahaha.

If for ANY reason you are feeling like you don’t have the motivation to get through a workout calendar, then you MUST watch this video!

Ok guys, good luck! Let me know in the comments how you feel about August. Love it? Hate it? Meh?

Meanwhile, I’m going to try to soak up the rest of the day and goooo slooooow.

That time I wanted boobs

 

Hey guys!

I cannot believe we are on the 6th episode of The Sheroic Podcast! It’s been really fun being able to get deeper and share more stories with you guys. This week’s episode is on Plastic Surgery and Lisa and I have quite a bit to say. To start us off, here’s a picture of me back in 2012 backstage at my bikini competition with some of my fellow bikini competitors – all really sweet girls!

But, my own personal body image issues started after this photo was taken.

Never had I ever thought of altering my body until I saw the stark difference between the girls who won and the girls who lost. Every girl that I met that day was uniquely beautiful, but what I noticed was that the girls who placed Top 5 in my contest all had breast implants. I on the other hand, placed near the bottom 5.

Whether or not this was the case, it led me to believe that if I wanted to be a winner, I’d need to get breast implants too. But I see now that I set myself up for my own mental state of weakness. When you WILLINGLY put yourself up against other women in a physical bodybuilding competition, you better be ready to have your entire worth be based on how you LOOK. Not who you are. Not your GPA. Not your talent. Not how nice you are. It’s literally how low your body fat % is and whether or not the ratio of your waist to your boobs and your butt is better or worse than the girl next to you. And guess what? Your literal value that day is dependent on a panel of judges who spend a few seconds looking at you like a piece of meat.

In my moments of weakness, I did not see the situation clearly. I saw myself as less-than and I wanted to do whatever it took to win. I wanted boobs. Boobs were gonna make me win, I thought. The problem was…the reason for changing my body wasn’t for myself. I wanted to change my body for a panel of judges I didn’t even know.

And that’s where I stand on plastic surgery. 100% do it if it’s for you. I’m never gonna judge you for it! But if you’re doing it because someone else wants you to? Stay far FAR away from plastic surgery! Changing your body to make someone else happy is a NO-NO.

If you want to hear the entire story, listen to the podcast (free) or watch the YouTube video above! I think you will learn a lot about yourself and what makes you TRULY beautiful. This is definitely one of those episodes that you should share with another girl in your life :)

Also guys! Could I ask you for a favor? Could you please please please rate and review the podcast? I know it’s super hard (like why tho) and kind of a hassle, but with each review, you will help more women be able to find The Sheroic Podcast. I would be SO GRATEFUL for any review you leave. I just want you to be honest!

I actually couldn’t even figure out how to leave a review until today (had to read a tutorial)…so no worries if you haven’t done it yet! In case you’re having a hard time, here’s how to do it on mobile and on desktop FYI ;P

HOW TO REVIEW A PODCAST ON YOUR PHONE:

#1. Go to your iTunes app and click search. Type in “sheroic” and you will find us! Click on the cape shoe!

#2. Then click “SUBSCRIBE” and tap “Reviews”.

#3. Down in the center of the page, click “Write a Review”.

#4. Tap however many stars you think we deserve (umm 5 ok?), write a lil message for me, and then hit send!

HOW TO REVIEW A PODCAST ON YOUR COMPUTER:

#1. Go to bit.ly/besheroic and click on “View in iTunes”.

#2. Once you’re in iTunes, click “subscribe”.

#3. Then click on “ratings and reviews.”

#4. Once you’re here, click the amount of stars you think we’re worthy of, leave a message, and hit “submit”.

That is all!

Let me know in the comments what topics you’d like Lisa and I to cover next!

Love you so much!

 

Do you have a “hip dip”?

Soooo…let’s talk about Hip Dips a.k.a. Violin