Andrew Furst's Blog, page 102

Tell Me A Story III

Tell Me A Story is a an ongoing series of lightening story prompts. The rules are simple

Set a timer for 5 minutes
Read or view the prompt
In the comments section below write a short story, poem, or rant as you are moved in the moment

Prompt: See the photo above. Who is this man?

The post Tell Me A Story III appeared on Andrew Furst.

No Such Thing As Good and Evil? – Dialectic Two Step

Estimated reading time: 5 minute(s)

Is There No Such Thing As Good and Evil?

Questions: Why do some people (Buddhists?) believe evil does not exist??

Good and evil exist, in the same way that everything else exists. You will find objections to different views on good and evil. For instance, many people will balk at the claim that there is absolute good and absolute evil.

Take killing as an example. Is killing an absolute evil? If you eat meat, are you absolutely evil? If you hunt, are you absolutely evil? Can you adjust your definition of killing to differentiate between good killing or bad killing? Sure, but you will always be tinkering.

You have to cede the point that some types of killing are worse than others. Killing a human child is extremely evil from the perspective of a parent. But from the perspective of a fly or a bacterium it’s great news. It’s a new meal.

Morality is always subjective in that it depends on your perspective. We can certainly agree that some things are better or worse than other things, but there is no perspective available to any of us from which things are black and white.

Buddhists do speak of transcending good and evil, but this is in the context of our own actions, not from the perspective of assigning objective moral judgement.

The reasons we adopt a moral approach to living, is fundamentally self interest. Our experience is shaped – in part – by the consequences of our own actions. For this reason we are constantly struggling to define a rubric for acting morally. The moral landscape of our lives is confusing and always shifting.

The Buddha offered a way to transcend that struggle, by correcting our delusions about who we are as moral agents.

Dialectic Two-Step  is an ongoing series of my thoughts on questions that come my way.

Wisdom lies neither in fixity nor in change, but in the dialectic between the two. - Octavio

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In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

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Late Summer Visitor – A Two Minute Meditation

Late Summer Visitor

A stray from the pack, this newly hatched snapping turtle was stranded in the middle of the road when I came home from work late last summer. I invited him (or her) in for a few minutes before being shuttled down to the pond. During the visit, I shot some photos and video.

After a little bit of protest, Timmy (as my son named him) seemed to settle and take in his surroundings.  I hope I didn’t stress him too much.

These Meditation Videos Are Best Viewed In Full Screen

 One  Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.

Get Each Week's One Minute Meditation in your email box

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world.  They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass.  Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.  

What is our prime purpose? We are feeling and sensing machines.  We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos.  We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.

But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity.  These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture,  and regain some depth in your breath.  Listen and watch the video and allow your self to open up and recharge.

If you enjoyed this post,  please like and share below.

The post Late Summer Visitor – A Two Minute Meditation appeared on Andrew Furst.

The Winner Is – Mychael Danna – Sunday Morning Coming Down

The Winner Is – Mychael Danna

Daisy’s second choice for the month.  From the Little Miss Sunshine Sound Track.

Sunday Morning Coming Down is an ongoing music  video series.  The songs fit my definition of music for a lazy couch bound Sunday morning. Get Each Week's Sunday Morning Coming Down in your email box

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

 
If you enjoyed this post,  please like and share below.
The Winner Is

by Mychael Danna

Hold your grandmother’s Bible to your breast.

Gonna put it to the test.

You want it to be blessed.

And in your heart,

You know it to be true,

You know what you gotta do.

They all depend on you.

And you already know.

Yeah, you already know how this will end.

There is no escape,

From the slave-catchers’ songs.

For all of the loved ones gone.

Forever’s not so long.

And in your soul,

They poked a million holes.

But you never lettem show.

C’mon it’s time to go.

And

You

Already know.

Yeah, you already know

How this will end.

Now you’ve seen his face.

And you know that there’s a place,

In the sun,

For all that you’ve done,

For you and your children.

No longer shall you need.

You always wanted to believe,

Just ask and you’ll receive,

Beyond your wildest dreams.

And

You

Already know.

Yeah, you already know

How this will end.

You already know (You already know)

You already know (you already know)

You already love will end.

 

 

The Winner Is

The post The Winner Is – Mychael Danna – Sunday Morning Coming Down appeared on Andrew Furst.

Why Worry? – Say What?

Why Worry?

Say What?  is an ongoing series of laconic exchanges on Buddhism in the format of a comic strip. 

Get Each Week's Say What? Comic in your email box

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

 
If you enjoyed this post,  please like and share below.

The post Why Worry? – Say What? appeared on Andrew Furst.

Falls Brook in Royalston – Tiny Drops

Falls Brook in Royalston

A cinemagraph of Falls Brook in Royalston taken last winter 

Get Each Week's Tiny Drops in your email box

First Name:

Last Name:

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In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

 
If you enjoyed this post,  please like and share below.

The post Falls Brook in Royalston – Tiny Drops appeared on Andrew Furst.

Morihei Ueshiba on Mind

The post Morihei Ueshiba on Mind appeared on Andrew Furst.

Does Having No Religion Leave A Void? – Modern Koans

Estimated reading time: 18 minute(s)

Does Having No Religion Leave A Void?

Question: What is it we’re supposedly missing when we have no religion and how can we fill it without reverence for deities or senseless devotion?

You’ve hit on a very important point. This void lies at the root of all self-perpetuated human suffering. We look to fill it in many ways, both consciously and unconsciously. It’s the cause of addiction and the dissatisfaction that comes when we can’t keep it fed. Some people try to patch the gap with relationships, others chose shopping, work, drugs, or high adrenaline adventure. This effort to fill the void results in the need for more, more, more.

What creates this vacuum? It is subtle and insidious. But it is also as obvious as the nose on our faces. It just takes some sustained observation to uncover it. For me, meditation and the guidance of the Buddha’s teachings has been the vehicle of discovery.

The process is akin to peeling an onion. As you take away each layer, you gain a little insight. The first step is noticing how we fill the void with things. Over time, with some guidance or on our own, we start to see a flaw in our workflow.

We’re feeding our little beast the wrong diet. Hopefully, the image above gives you a sense of what we go through day after day, year after year. It’s an exhausting gauntlet of never ending consumption.

What’s wrong with this picture? Hopefully it is becoming apparent that the things we’re feed the beast don’t sate its hunger. Why is that? In a nutshell, things only offer temporary satisfaction. There’s two options here. Either the beast can or can’t be tamed. Buddhists are optimistic. They believe it can be.

So how do we do it? A few more layers of the onion need to be peeled back. Having viewed the futility of sustained consumption, we become motivated to get at the cause, to discover the nature of the beast.

As we meditate on our experience some more, a question arises. Is taming the beast a matter of fixing the world, or is it us? The nature of the problem gives us a little hint. Looking to the world to solve our problem doesn’t seem to be working. Our dissatisfaction with this approach is the main symptom. We need to look in the mirror. We need to look the beast in the eye and discern its real desire. We need to take responsibility.

Ok,next layer. Here’s what we’ve got so far

We feel a void in our lives
We can’t seem to fill the void
When we try, we are always looking outward
The ball is in our court to solve this problem

Looking In

Here’s where the meditation gets real. If you’ve ever meditated before, this will be familiar. If not, don’t worry it’s not rocket science. Let’s give it a quick try.

Find a relatively quiet place, especially if you’re new to meditation. For the next 10 – 30 seconds I want you to enjoy the following little exercise. Here are your orders:

Read all the instructions first
Set a timer for 10 to 20 seconds
Close your eyes and relax your eyelids
Let your awareness sink to your lower belly and let it rest there
Gently notice as your body breaths itself
Be available to any and all sensations that arise – sounds, movement, emotions, etc.
When the timer goes off open your eyes, let a little smile turn up the corners of your lips
Notice how you feel.

There is quite a bit baked into this little exercise. In fact meditation offers a lifetime of insights. But let’s stick to the problem at hand. After the meditation completed, how would you describe your experience? Most people who have done this experiment report favorable results. Some say they feel a little more at peace. Others become more relaxed and open. Most enjoy it. Many report that it is a needed break in an otherwise tumultuous day.

Here’s the important point. Something that happened in the space of those 10 to 20 seconds seems to have produced (at least temporarily) some of the results we’re looking for.

The experience was satisfying
The experience did not depend any thing for that satisfaction to arise
It did not require that we be in control of any thing

What is different about this particular way of being? What can it tell us about the void?

Experience, The Difference

You’ll notice I used the word experience quite a bit. What is experience? At its most fundamental, it’s the paring of sense perceptions and responses. Meditation is the opportunity to come as close to raw experience as is possible. We feel our bodies. We hear the sounds of the room. Unhindered by preconceptions, aversions, preferences, or the need to control, we experience the closest thing to reality that we can. We also experience contentment and something called equanimity.

Now we begin to see the nature of the void. It’s more of a schism. It’s a wall that forms between our sense perceptions and our responses. This divide is created as we become less responsive to our perceptions and operate at the level of internal routines.

Here are some familiar examples. When we drive to work, our minds are looking forward to the upcoming day. As a result we miss the beautiful clouds on the ride there. When we come home, our minds are still tied up in the day. Interactions with family carry the edginess from your work day. Instead of stopping, giving yourself some time to decompress, and then letting go of the future or the past, we carry it like a stick, and beat our family with it.

There’s Just No Pleasing You

When our minds are in the past or future, there is no pleasing us. We’re disconnected from experience, the source of contentment. This is how we create the void. Contentment and equanimity, are only available when there is a unification of sense perceptions and responses. We enjoy these benefits when our body, breath, and mind are all in the present moment. When we are “in our heads” we are cutting off the world. This is the space out of which the beast arises.

Of course, we need to spend time in our head, we live in a world of information and we often succeed as a result of our ability to think our way through problems. But this isn’t the only mode of operation we’re capable of. In fact, we need to connect regularly with the here and now. We can become physically ill without it.

In Buddhism this is taught as the tantric teachings. They are presented as the union of two in one, usually depicted as a man and a woman in sexual union. The analogy is to the relationship you have with your true love. Without them you are not whole. When they are away, there is a void. The only way to fill that void is for you to go to them.

We and the world are lovers. When we embrace in the here and now, we are content. When we become distant, the void and its hunger increase. Don’t neglect your true love.

So, is this mumbo jumbo?  Mystical nonsense?  Is Buddhism just materialism or hedonism, with some sugar to take away the bitter taste?  

I’d love to hear your thoughts in the comments below.

Modern Koans is an ongoing series that recognizes that good questions are often more important then their answers.

The riddles of God are more satisfying than the solutions of man. ― G.K. Chesterton  Get Each Week's Modern Koan in your email box

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

  

The post Does Having No Religion Leave A Void? – Modern Koans appeared on Andrew Furst.

William James on Stress

The post William James on Stress appeared on Andrew Furst.

One Minute Meditation – Autumn Red at Sudden Pond

Autumn Red

Gloomy Saturday

Rain, Red, hike on Sudden Pond

Passing in to time

These Meditation Videos Are Best Viewed In Full Screen

 One  Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation.  Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.

Get Each Week's One Minute Meditation in your email box

First Name:

Last Name:

Email address:

In addition to a monthly email you can also subscribe to the following weekly series:


One Minute Meditations



Tiny Drops (Photography series)



Compass Songs (My Favorite Poems)



Dialectic Two-Step



Modern Koans (interesting questions)



Sunday Morning Coming Down (Music Videos)



Relics (Timeless Republished Articles)



Say What?



Quotes



Verse Us (Poems I Write)

These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world.  They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass.  Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.  

What is our prime purpose? We are feeling and sensing machines.  We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos.  We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.

But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity.  These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture,  and regain some depth in your breath.  Listen and watch the video and allow your self to open up and recharge.

The post One Minute Meditation – Autumn Red at Sudden Pond appeared on Andrew Furst.