L.L. Kirchner's Blog, page 30

April 10, 2016

April 9, 2016

Your Posture, Your Mood


Have you read Amy Cuddy’s book, Presence? In it she talks about how posture impacts mood, and for me it explains why I love yoga. The strength and grace inherent in the poses become me when I am in them, and that stays with you like the calorie after burn. But it also subsides, so I have to keep hitting the mat. See you there, buddhafuls! . . .


#books #amreading #yogalife #yogateacher #presence #naturalehealing


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Published on April 09, 2016 05:12