Brett Dupree's Blog, page 5

Play the Smile Game

For most of my life, I suffered throughout with extreme social anxiety. One of the ways that would manifest would be an avoiding eye contact. Eye contact with people used to freak me out.

I wanted to break this cycle. However, I knew it was not going to be easy. That is when I remembered something I read in Blink, by Malcolm Gladwell. There were these two scientists who discovered, by studying facial expressions, that there was a link between your facial expression and how you feel.

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Do you suffer from social anxiety?

Do you suffer from social anxiety? Do you let what other say about you get in your way?

I know I used to. Anxiety has been a huge part of my life for a very long time. I remember when I was in high school one of my biggest fears was someone waving at me and I wasn’t sure if they were waving at me.

That wave would cause a mile a minute conversation in my head of everything I should do at that moment and no matter what choice I made, it was the wrong choice. Everyone would laugh at me and every...

Easy way to feel good right now? Laugh.

Yes, the saying is that laughter is the best medicine. While that saying is not 100% true, laughing has some amazing benefits.

Laughter helps lower blood pressure, is a natural pick me up and reduces pain. I know I have trained myself to laugh when I accidentally hurt myself. When that happens I almost instantly feel better. It is easy, it is funny when I do something stupid.

Only the serious know how to truly laugh (Photo credit: Wikipedia)

You might be thinking that it is hard to laugh on c...

Eliminate Procrastination! Boost Confidence! Increase Your Capacity For Joy!

I am excited to share with you the new product. The Emotion Elation Engine!

I wanted to become an amazing and inspiring passionate public speaker. Unfortunately, I found speaking to be extremely scary and I am not a natural when it comes to speaking with passion. When I picked up a book by Richard Bandler and learned a way to feel passionate so I can speak passionately.

English: Richard Bandler in a NLP seminar in London sept. 2007 (Photo credit: Wikipedia)

It worked so well that one of the p...

It is a brand new year! Just like anyone else who is huma...

It is a brand new year!
Just like anyone else who is human I am always learning. Yes, always being, always becoming. One of my favorite teachers, Andy Dooley, brought up a new process I have never heard before with a weird name, WOOP.

I looked up more informationbecause that is what I do when I learn something that can make me a more wonderful person. I am ever so humble. There was an interview withGabriele Oettingen labeled, “the dangers of positive thinking.” All of the comments were talkin...

Let’s Make 2017 The Best Year Ever

How was 2016 for you? For me, it was a year of a lot of personal growth.

Super excited as I am working towards serving you and thus making this world a better place for everyone. The whole idea of Joyous Expansion is to raise the vibration of the people who are in contact with meso that they can raise the vibration of the people in their lives. Will cause the vibration in their lives to rise. The better you are doing, the better the people around you are doing. Humans are social creatures, an...

I Quit – The benefit of quitting.

Life coach Brett Dupree quits.

Now is not the time to play small. You have a passion, you have a reason for being. Now is the time to get going.
Quit. Quit not being your best. Quit not giving it your all. Quit not believing in yourself. Time to quit!
Unleash Your Passion in 10 Days.

I quit

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Gravity Falls Teaches About Love

What Gravity Falls Teaches About Love Gravity Falls can.

Relationships have taught me a lot about myself. The desire for a relationship with a wonderful woman was my spark to discover the key to happiness. I naturally at first thought it would be about getting a relationship. During my lessons I discovered the key to living a life of love.

Imagine my surprise when one of the most important things I have ever learned was displayed on a TV show. I was watching Gravity Falls, currently my favor...

Your Passion is too big for you

Aquinas-Passions (Photo credit: Wikipedia)

Does it feel to big? I am here to tell you a secret. Something that most personal development gurus will not tell you. Your passion is too big for you.

I know, because mine is too big for me. To explain to someone who asks what it is like to have a passion, it is like having a huge weight that is constantly on me. One that I can let go, however when I do I feel terrible. To not go for my passion feels like I am letting down every thing. I am letting...

Joyously Living as a Fat Man

Here is a perspective on what it is like to be joyous, deliberate, really into personal development and fat.