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Jessica Maguire
More books by Jessica Maguire…
“When you can recognise which of the three primary states you’re in - just right, too hot or too cold - and understand why you’re in that state, you can identify the best way to start moving back towards that comfortable set point again. This is self-regulation.”
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
“When we feel safe, our body optimises itself for health, growth and restoration. But when we feel unsafe, it triggers defense systems that impair this.”
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
“When we can participate in life with this more informed perspective, we can free ourselves from the emotional highs and lows that result from being stuck in the extremities of our internal thermostat’s hot and cold states. We don’t have to endure stretches of time feeling wound up, stressed out or unable to switch off.”
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
― The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
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