Gina Homolka's Blog, page 9

Homemade Ketchup

Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control what goes in it. Lightly Sweetened Homemade Ketchup This healthy recipe for homemade ketchup is made with no high fructose corn syrup. Instead, it’s sweetened with honey and a small […]

Easy Grilled Fish Packets with Bold Mediterranean Flavor

These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets  I love a no-fuss dinner, especially in the summer when I’m grilling as much as possible. These Mediterranean-style fish foil packets are one of my […]

Red Potato Salad

This easy Baby Red Potato Salad is light on the mayo and big on flavor—a delicious BBQ side dish you’ll make all summer long! Baby Red Potato Salad I love a good homemade potato salad, and this one is a favorite—especially if you’re not into the heavy, mayo-loaded kind. It calls for just one tablespoon […]

This Creamy Strawberry Banana Smoothie Packs 39g of Protein and 9g of Fiber

My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and packed with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make more than any […]

This Sourdough Discard Banana Bread Is So Good, I Make It Every Week!

This sourdough discard banana bread is my go-to whenever I have extra discard in the fridge and ripe bananas on the counter. Sourdough Banana Bread Any time I have ripe bananas on the counter, I make banana bread. It’s one of those feel-good bakes I come back to again and again. My daughter Madison loves […]

Free 7 Day Healthy Meal Plan (June 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 9-15) Welcome to this week’s meal plan! Whether you’re aiming to eat a little healthier, feed your family without the stress, or just want meals that actually taste good, you’re in […]

These Miso Salmon Skewers Are Summer Dinner Goals

Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and grill. These Miso Salmon Skewers are perfect for summer grilling and easy weeknight dinners. Threaded with […]

Better Than Potato Salad? This Creamy Beet Side Is a Summer Favorite

This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad recipe completely changed my mind. Made with tender red beets, carrots, mayo, and lots of […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for recipes that satisfy your cravings and supports your wellness goals? These high-protein dishes are the perfect balance of flavor and […]

Tuna Melt

Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna, and crispy bread—but with a fresh, veggie-packed twist. Served open-face to cut the carbs, it’s […]