Gina Homolka's Blog, page 7

Make Spicy Shrimp Crispy Rice in Your Air Fryer

Spicy Shrimp Crispy Rice bites are a delicious appetizer or lunch made with crispy, air-fried sushi rice squares topped with a delicious spicy shrimp salad. Packed with flavor in every bite! Spicy Shrimp on Crispy Rice  These Spicy Shrimp Crispy Rice bites taste like something straight off the menu at a high-end sushi spot—at least, […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Protein isn’t just for bodybuilders or gym-goers—it’s essential for everyone. It helps with muscle repair, keeps your skin glowing, and most importantly, […]

Instant Pot Egg Bites – Cheaper Than Starbucks

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites because they’re incredibly fluffy and creamy, thanks to a quick blend and gentle pressure steam. This […]

Easy Greek Shrimp Foil Packets Ready in 20 Minutes

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil packet dinners for summer grilling—there’s nothing better than a meal that doesn’t heat up the kitchen (and […]

Free 7 Day Healthy Meal Plan (July 7-13)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 7-13) As we say good bye to a weekend full of fireworks and festivities, summer kicks into high gear! On those nights when turning on the stove feels like too much, […]

Grilled Jerk Chicken with Mango Avocado Salsa (Easy Summer Dinner)

Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the perfect summer dinner. Grilled Jerk Chicken My husband loves jerk chicken, so I set out to make a version that’s bold, flavorful, and easy enough for any night of the week. I used boneless, […]

Grilled Bananas

Grilled bananas stuffed with chocolate chips, marshmallows, and almonds are wrapped in foil until warm and gooey–the perfect summer dessert that cooks in just 10 minutes. Grilled Banana Boats If you’ve never grilled a banana before, you’re in for a treat. These foil-wrapped grilled bananas are grilled with the skin on, stuffed with chocolate chips, […]

Panzanella (Tuscan Bread Salad)

With juicy heirloom tomatoes, crisp cubes of grilled bread, cucumber, and fresh basil, this panzanella recipe is a dish you’ll find yourself making all summer long. Serve it as a side or as a light meal. Classic Italian Panzanella Salad Panzanella is a Tuscan bread salad that combines crusty bread, tomatoes, basil, cucumbers, red onion, […]

A High-Protein Twist on the Classic Cacio e Pepe

This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Ready in under 20 minutes! Creamy Cacio e Pepe If you love traditional cacio e pepe pasta but wish it had a […]

Air Fryer Greek Chicken: High-Protein One-Pot Dinner Ready in Minutes

This easy Air Fryer Greek Chicken recipe is packed with flavor and ready in 20 minutes. With juicy chicken, chickpeas, zucchini, and feta, it’s a one-pot, high-protein weeknight meal. Air Fryer Greek Chicken When a Greek salad meets a warm grain bowl (minus the grain), you get Air Fryer Greek Chicken! It’s quick, fresh, filling, […]