Sereda Aleta Dailey's Blog, page 40
February 5, 2014
Lesson 5: Embracing The Lessons
All our lives long, every day and every hour we are engaged in the process of accommodating our changed and unchanged selves to changed and unchanged surroundings; living, in fact, is nothing less than this process of accommodation; when we fail in it a little we are stupid, when we fail flagrantly we are mad, […]
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Lesson 4: Releasing The Blame and Shame
Do you live with pain from your past? Are there people along your life’s journey who you believe caused you a great deal of pain? Do you struggle with letting go of the hurt? Life is all about what you believe. There are simple truths in this world. One reality that we get back what […]
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Lesson 3: Clearing Fear and Doubt
Welcome to Lesson 3 of ‘Transform Your Life Story’. What would you do if you weren’t afraid? —Spencer Johnson Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” […]
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Lesson 2: Clearing Resistance
Welcome to Lesson 2 of ‘Transform Your Life Story’. Action: Grab a notebook or a journal for this section. Review: Your ultimate triumph is speaking to you. To the core, you have a sense that you can have more, be more, do more. You’re ready to live in the moment. Its time for you to […]
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February 4, 2014
Lesson 1: Introduction
Welcome to Transform Your Life Story, a 12 Step Transformational Healing Program. It’s so wonderful for you to be here. Hold on to your seat!Once we get started, I can promise that you will have a brand new set of tools to work with in your life- to live successfully in the present. Just come […]
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February 2, 2014
Advanced Personal Development Tips
Watch What You Take In & What You Put Out Be Mindful Of Your Daily Actions.As I search around on Facebook I see so many people posting things that create more of the same in the world, I don’t know if people will ever get that in this life. For a great personal development exercise, […]
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January 31, 2014
Get Unstuck From The Past Share Your Story
“Sometimes the hardest part isn’t letting go but rather learning to start over.”―Nicole Sobon Begin With A Decision To Get Unstuck Something magical happened the dayI decided to come out of my inner shell. I can recall being mounted at the decision line inside my mind. There was an ambient freshness upon me. I awoke […]
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Get Unstuck From Your Past By Sharing Your Life Stories
“Sometimes the hardest part isn’t letting go but rather learning to start over.”―Nicole Sobon
Begin With A Decision To Get Unstuck
Something magical happened the dayI decided to come out of my inner shell. I can recall being mounted at the decision line inside my mind.
There was an ambient freshness upon me. I awoke completely clear that I was on the brink of a skipping into a territory I had never entered before that very morning. I was ready to move forward. I wanted to truly get unstuck.
As I...
January 28, 2014
8 Memory Boosting Foods To Improve Your Happiness
Develop a healthy habit. Memory improvement equals being wellbeing. Improving one’s memory can mean a fuller more enriching life experience. Keeping the memory in good condition is a vital part of the brain’s function. A 25-year memory boostingstudy of more than 14,000 women, revealed a increased memory.
Boost Your Brain Power for Self Growth
Some students attempted to study enough, the night before an important mandatory test had to be taken, only to find they did no...
January 26, 2014
Find Stress Relief, Kick Depression and Enjoy Happiness
“There are moments when I wish i could roll back the clock and take all the sadness away, but I have a feeling that if I did, the joy would be gone as well. So i take the memories as they come, accepting them all, letting them guide me whenever i can.”
― Nicholas Sparks
Reduce Stress, Be Happy
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best.
However, stress that seems a little too much could take a physical, as...
