Stephen Guise's Blog, page 7
March 15, 2021
An Unusual Skill You Must Have
Do you have the skill to… bounce back? Sure, you could try to live in such a way that you never have a bad day or mess up. But that ...
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March 8, 2021
The Habit Spectrum
How can you tell whether a behavior a habit or not? Perhaps that’s the wrong question, as it gives people the impression that habits are like an on/off switch, when ...
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March 1, 2021
My Favorite Upper Back and Neck Pain Solutions
I’m not a doctor and this is not medical advice. This is just what has worked for me. I have a slight curve in my spine and questionable posture habits, ...
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February 15, 2021
Four Creative Ways to Use Music for Your Workout
I don’t know the exact statistics, but I know that a majority of people enjoy listening to music while the work out. Most, however, don’t use music as a part of ...
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February 8, 2021
If You Work Out at Home, You Must Get These Posters!
Every once in a while, as you browse the endless products of Amazon, you find something that makes you say, “Wow! I didn’t know I needed this but I do!” ...
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February 1, 2021
Competence Compels Action
The Bulls were down one point with 10 seconds left against the Utah Jazz in game 6 of the NBA finals. Michael Jordan drove right against defender Byron Russell. As ...
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January 18, 2021
Conscious Techniques for Subconscious Anxiety
Right now, are you anxious? If you said no, are you 100% certain of it? Are your muscles relaxed or tight? Is your jaw clenched? Are your shoulders raised? You ...
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January 11, 2021
The Key to Life: Want What You Have
Do you have everything you want? Probably not. But are you sure you would take it if it was offered to you? Jim Carrey said, “I think everybody should get ...
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December 28, 2020
Three Alternatives to New Year’s Resolutions
Resolutions are like Uncle Eddie from Christmas Vacation. They mean well, but they are a mess. the psychology of a resolution is as backwards as it gets. Why would you ...
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December 15, 2020
How Short-Term Purpose Has Saved My Life
Much is said about living a life of purpose. But the assumption is always a long-term purpose, such as… Your career Your health Your values Your family Your spirituality It’s ...
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