Kosio Angelov's Blog, page 2

How To Get Better Sleep: 3 No-Nonsense Tactics For Improving Sleep

Most people are not getting the best amount of sleep possible.

Notice how I didnt say not enough sleep. You can always get more sleep, but that does not mean you should, or that it will benefit you. A lot of people are oversleeping without even realizing it. A lot of people are also sleep deprived without realizing it.

How can YOU figure out if you are getting enough, or too much sleep? How to get a better sleep? Why should you even care about your sleep?

All of these questions (and more) are...

Positive Thinking: 5 Superb Hacks For A More Positive Attitude

Science has proven time and time again that using positive thinking when working increases performance across the board (compared to working with a neutral or negative mindset). A positive attitude boost productivity by as much as 31%, as well as your creativity, willpower, energy, imagination and even mood.

Yet, positive thinking is one of the most misunderstood and unappreciated drivers of performance. Everyone looks for the latest app, or time management system, when a much happier (and...

How To Wake Up Early: The Secret of Crazy Successful People

Getting up early is a trait that many successful people share. From famous people in history like Benjamin Franklin to CEOs of Fortune 500 companies, Olympic athletes and artists to entertainers, singers and entrepreneurs like Jack Dorsey (founder of Twitter) and Richard Branson, waking up early in the morning allows them to get a head-start.The big question is: how do they do it? And most importantly, how can YOU do it too? How can you wake up early and not fill tired, but instead, be...

Quit Already! 5 Proven Scenarios When You Need To Move On

Quit or be exceptional, average is for losers.

~ Seth Godin

Quitting.

It sounds so bad, so wrong, yet there are occasions when it is the best option. And not because things are so grim and doomed or you have no other choice, but because quitting would make your happier, more productive and more successful.

It sounds controversial, but here are 5 separate scenarios when quitting makes perfect sense:

Lets dig into 5 different scenarios when quitting is actually a good idea:

1. When The...

How To Stay Focused: 5 Steps To Boosting Concentration

How well youve mastered the skill of how to stay focused on the task at hand is going to determine your level of success.

If you are able to stay focused at work, or at school, and on your goals, youll be productive, youll get things done and youll reach your goals in record time. Unfortunately, the opposite is also true. If you are constantly distracted, or multitasking all the time, you are preventing yourself from reaching the next level.

The big question is: how to stay focused in the age...

I’m Aaron Lynn And This Is What Makes Me a High Performer

You are given 24 drops of time every day. Whether you choose to drink, spend, or invest them well show you how to do it efficiently.

This is the first thing you see when you visit the website of our next guest in the Habits and Habitats of High Performer interview series. Productivity expert, big-time blogger, social media celebrity and a world traveler with a passion for taking things apart, putting them back together and pushing the limits of whats possible. He is an Efficient Asian at ...

Why Setting Goals Is Not Enough (And What To Do About It)

Setting goals is one the staples of productivity, time management and success in general.

You want to achieve something, set a goal and it will (almost magically) happen!

You know that is not the way the world works, yet so many people keep on setting goals, hoping for the best, just to realize later on that something is missing.

Whats missing? How can you take your goals to the next level and actually achieve them?

This video will give you the answers:

How do you take your goals to the...

I’m Thanh Pham And This Is What Makes Me a High Performer

Last week, in the Habits and Habitats of High Performers interview series, we featured Aaron Lynn who is half of the dynamic duo at Asian Efficiency. Now, its time to close the circle with the other member of the team behind the wildly popular productivity and time management blog.

Please welcome Thanh Pham.

A productivity black belt with a passion for sharing his knowledge with organizations, executives and employees. A big-time blogger with quite the social media presence. A globe-trotter,...

The Smart Person’s Guide On How To Reduce Stress

When you are stressed,you are not being productive.

Its simple and you already know about it. The big question is not of the above statement is true but how to reduce stress.

How to reduce stress in this ultra-fast, overly-communicated society that we live in? How to reduce stress when you feel like you need to be on 24/7 jumping from task to task, from email to email, from meeting to meeting?

Here are 4 bullet-proof techniques you can put to use today to start reducing your stress levels:

...

Slow or Unproductive Day? Turn It Around Fast Using This

Unproductive days are part of the game (unfortunately).

Even if you are make the best of plans and you are fully energized, motivated and ready to crush any problems and tackle any obstacles, theres only so much that depends on you.

An emergency meeting is called just in the middle of you writing that genius blog post, you get a flat tire on the way to work, you get stuck in the elevator (oh, the stories I can tell you, but well leave it for another time), your motivation or your energy...