Sam Thomas Davies's Blog, page 25
February 26, 2015
Chris Hadfield on How to Overcome Fear
Source: Chris Hadfield, Twitter. He was about five hours into his mission when it happened. He was installing Canadarm 2 – the robotic arm that would build the International Space Station (ISS) –when droplets of water began floating around inside his helmet. A spacewalk is incredibly taxing, physically – but especially when your water bag […]
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February 23, 2015
4 Research-Based Ways to Make New Habits Stick
Source: PicJumbo. Everyone knows change is hard. If you want to achieve your goals, you have to learn how to delay gratification, step out of your comfort zone and overcome resistance to change. But what’s even harder is making change stick. Saying no to a cigarette. Keeping the pounds off. Ignoring that website. That’s the […]
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February 19, 2015
These 3 Tiny Habits Will Upgrade Your Daily Routine. Here’s How
Source: PicJumbo. Since enrolling on B.J. Fogg’s Tiny Habits course last year, I’ve learned a lot of new behaviours. Some have been more transformative than others, but today, I want to share with you three Tiny Habits that have yielded the highest returns on investment for me. Before I do, lets look at what a […]
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February 16, 2015
How to Practice Gratitude Like a Pro – Without Bankrupting Your Time
Source: PicJumbo. Every year, on the fourth Thursday of November, America celebrates Thanksgiving; a day of giving thanks for the blessing of a good harvest. But practicing gratitude doesn’t have to be a once a year celebration; in fact, as we’ll learn in today’s article, practicing gratitude can help us improve our performance, grow our […]
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February 12, 2015
To Change Effectively, Find The ONE Habit
Source: PicJumbo. Today, I’m pleased to announce the launch of The ONE Habit Course, but before you learn all about it, I want to introduce you to Peter’s story . . . In 2009, Peter Bregman decided he needed to change. [1] 18 pounds overweight, he realised he was going to have to change his […]
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February 9, 2015
Should You Fail Like a Scientist?
Source: PicJumbo. Thomas Edison once said, “Many of life’s failures are people who did not realise how close they were to success when they gave up”. I know that because I have that quote framed on my desk. I have it there to remind me that failure is often a prerequisite for great success. Authors […]
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February 5, 2015
This Brilliant Strategy Will Help You Exercise an Open Mind to Change (Backed by Science)
Source: PicJumbo. This year is going to be your year, right? You’ve written down your goals and you’re going to achieve them. That promotion? Yours. And what that partner you want to attract, that ‘perfect’ body you want to sculpt and that bestselling book you want to write? They’re yours, if you want them. But […]
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February 2, 2015
Here’s a Quick Way to Avoid The Temptation to Eating Unhealthy Foods
Regardless of whether you’re dieting or simply want to eat better, committing to a healthy, balanced diet is a keystone habit we can all benefit from. This we understand; we know eating well helps us maximise our productivity and minimise our chance of heart disease, among other things, but that doesn’t mean it’s easy. The […]
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January 29, 2015
Do You Have a Fixed Mindset? Here’s How to Change It
Source: PicJumbo Have you ever wondered why some people realise their potential while others who are just as talented don’t? I know I used to. I spent years frustrated and unhappy, blaming others for my mistakes instead of taking responsibility. That was until I was introduced to an idea that radically changed my life: The […]
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January 26, 2015
This Research Study Found a Way to Easily Change Bad Eating Habits. Here’s How You Can Use It
Source: PicJumbo. Most of us know we should eat more leafy greens, make time for our friends and family, and get off our laptops. And most of us will even plan to do it. But sometimes, even our best-laid plans go awry. Somehow, when it comes down to it, we either forget (because we don’t […]
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