Sam Thomas Davies's Blog, page 21
August 9, 2015
How to Commit to Your Habits When Travelling
Source. PicJumbo. Committing to our everyday habits is hard enough as it is. We have jobs to go to, classes to attend, errands to run, children to raise, etc. And travelling is no exception. This is because environment changes behaviour. Simple: when we’re in an unfamiliar environment, we behave differently. This is for several reasons: […]
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August 6, 2015
Use This Simple Trick to Overcome Procrastination and Achieve Your Goals
Source: PicJumbo. We all have goals we want to achieve. And if we are to attain our goals, we must take consistent action, even if they’re only baby steps. After all, baby steps lead to big leaps. But let’s be honest, there’s always something that comes up, isn’t there? Something more important. Something that “can’t […]
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August 3, 2015
The Habit Masterclass Is Now Open for Enrolment
If you’ve ever wanted to learn how to master your habits, overcome procrastination and make change stick, I’ve got good news for you… My premium course, The Habit Masterclass, is now open for enrolment. You can get all the details about The Habit Masterclass right here. The Habit Masterclass (THM) is my proven step-by-step system […]
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June 29, 2015
One Month Sabbatical: I’m Taking July Off From Writing
If you are a regular reader, you know that I write an article article every Monday and Thursday on research-based ways to improve habits, add new skills and sustain progress. You will also know that sustaining progress, however you choose to define it, requires a lot of hard work and tenacity. You can’t just show […]
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June 25, 2015
How to Build a Morning Routine by Habit Stacking
Source: PicJumbo As you’ve probably noticed, building a morning routine can be a trying experience. Think about all that can go wrong: You oversleep, you can’t find your keys, you forget to do your most important task, etc. The reality is having a morning routine is the best approach to developing good habits, as Hal […]
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June 22, 2015
This Simple Equation Reveals How to Break Bad Habits
Source: PicJumbo. From nail biting to oversleeping: we all have bad habits. And while some people seem to kick their bad habits overnight, many of us give up at the first sign of setback. The fact is breaking bad habits isn’t necessarily easy or quick, but it is possible – once you understand how behaviors […]
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June 18, 2015
June Reading List: 3 Good Books You Should Read This Month
Source: Flickrr/Jenn Vargas. Welcome to the next edition of my monthly reading list. Every month, I recommend my three favourite books from the month, why I think you should read them and share my notes and highlights. With that said, here is what I read this month. Secrets of The Millionaire Mind by T. Harv Eker […]
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June 15, 2015
How to Get Motivated When You’re Not In The Mood
Source: PicJumbo We all know that in order to develop good habits, we need motivation to start. This is why, in the beginning, we “chunk” habits down so they’re super simple to do (think Mini Habits). Simple: The less activation energy a habit needs, the easier it is to do. And, most importantly, the less […]
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June 11, 2015
How Changing One Word Can Help You Achieve Your Goals
Source: PicJumbo. We all have goals we want to achieve. We want to exercise regularly, lose weight, become more productive, etc. But do we know what we subconsciously want? In his book, Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth, T. Harv Eker writes: I know it might be hard to believe, but […]
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June 8, 2015
Help Me Write The Perfect Class For You
Source: PicJumbo. If you are a regular reader, you will recall, last month, I asked you to complete my 2015 Reader Survey so I could ascertain how I can help you this year. I’ve read and analysed your answers, but there was one question that was frequently asked, one more than any other… How do […]
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