David Perlmutter's Blog, page 60

Through the right mix of diet, fitness, supplementation and sleep, we can protec...

Through the right mix of diet, fitness, supplementation and sleep, we can protect our brain and stimulate the growth of new brain cells. Find out the specifics in my interview with

We can heal and protect our brain, and it's as simple as diet and exercise. Read...

We can heal and protect our brain, and it's as simple as diet and exercise. Read more in my latest interview with

Need a last minute #SuperBowl recipe? Try my #guacamole dip. You can’t go wrong!...

Need a last minute #SuperBowl recipe? Try my #guacamole dip. You can’t go wrong! http://bit.ly/LDyg1j


Guacamole Dip
www.drperlmutter.com
Guacamole Dip Serves 4 Snack Ingredients 2 large ripe Haas avocados, pittedJuice of 1 lime1 teaspoon salt1/4 teaspoon ground cumin1/4 teaspoon cayenne1/2 small red onion, diced1/2 jalapeño pepper, seeded and minced2 medium ripe tomatoes, diced1 tablespoon chopped fresh cilantro1 garlic clove, minced...

Yup, the capital of sausage and dairy readily embraces Grain Brain! Read this ar...

Yup, the capital of sausage and dairy readily embraces Grain Brain! Read this article from the Wisconsin Gazette: http://bit.ly/1dgvW6m


How carbs are destroying your brain | Health and wellness | Wisconsin Gazette
www.wisconsingazette.com
In a provocative new book that is topping bestseller lists, neurologist David Perlmutter argues that we have much more control over our brain than we think.

I'm excited to let you know that tomorrow we'll be launching an extensive supple...

I'm excited to let you know that tomorrow we'll be launching an extensive supplements section on Dr.Perlmutter.com. Visit today to learn more: http://www.drperlmutter.com/shop/

You should consider whether or not you're getting enough Vitamin D in your diet....

You should consider whether or not you're getting enough Vitamin D in your diet. If not, you might want to consider supplementation. Here's why: http://bit.ly/1bBNM3O


The Very Delightful Vitamin D
Dr. David Perlmutter explains why it is the Vitamin D is so essential for good health. In this video, Dr. Perlmutter will explain how we all became so Vitami...

You don't need a prescription for this brain growth hormone. Learn more on my bl...

You don't need a prescription for this brain growth hormone. Learn more on my blog: http://bit.ly/1ibg7TK


Growth Hormone For Your Brain – Now Available Without a Prescription!
www.drperlmutter.com
We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain areas that’s first to decline in Alzheimer’s disease. Researchers measuring the size of the hi...

The choices we make, from how much we eat to how much sleep we get, have a direc...

The choices we make, from how much we eat to how much sleep we get, have a direct impact on our brain function. Read more in my latest post on MindBodyGreen: http://bit.ly/1d5VyTv

Curious about coconut palm sugar? Learn more in my latest blog post: http://bit....

Curious about coconut palm sugar? Learn more in my latest blog post: http://bit.ly/1e2OUn1


Coconut Palm Sugar – What’s the Skinny?
www.drperlmutter.com
Without a doubt, there is an incredible level of chatter about the latest sweetener to take the spotlight among those of us who are paying attention to these kinds of things. Coconut palm sugar is made from the nectar of the coconut palm, and while that might sound exotic, you first should ask, “wha...

I'm honored to be a featured speaker for the Future of Nutrition Conference, whi...

I'm honored to be a featured speaker for the Future of Nutrition Conference, which kicks off today. Please join me and 50+ top nutrition experts to explore how the food we eat impacts our health. I'm up at 12PM ET and you won't want to miss what I have to say.

Register now: http://bit.ly/1eSCWZF


Future of Nutrition | Future of Nutrition Online Conference
futureofnutritionconference.com