Christy Birmingham's Blog, page 168

Looking for a boost of serotonin? 3 natural methods

If you feel low or easily irritated, it could be that you have low serotonin levels. Three natural methods for a boost of serotonin are here.

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3 tips for parents going back to school to have success

There are so many things to do when you have children that you don’t necessarily feel you have time for yourself. But, while there are many duties around the house to take care of, don’t let that stop you from doing the things that you want in life. A great example is your career, and, therefore, …

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How to prepare yourself for life post-COVID

While normality ahead is welcome news for many, it’s understandable to be anxious about what lies ahead. How to prepare for life post-COVID?

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How parents can manage their children’s asthma

Top tips to help you manage your child’s asthma, from creating healthy routines to managing their triggers and encouraging physical activity.

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How to move forward after a life-changing event

Take the necessary steps to get back on track. Move forward after a life-changing event to regain control, confidence, and hope.

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8 ways to remember a friend who passed

Eight thoughtful ways to honor your friend after they have passed. Keep their memory alive and treasure the good times together.

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How to update your home with tropical designs

Tropical designs are trending, and here are ways to get on board with the latest ideas for a vacation feel without having to go anywhere.

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5 reasons why regular health check-ups are important

Do you fear doctors or consider check-ups a waste of time? These 5 reasons why regular health check-ups are important might make book one.

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5 secrets to perfectly white teeth

Five professional and natural teeth-whitening secrets to perfectly white teeth, including a strawberry mixture for a brighter smile.

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How to care for your mental health during the pandemic

With isolation and anxiety so high, how can you care for your mental health during the pandemic? Includes discussion of gender differences.

How to care for your mental health during the pandemic appeared first on When Women Inspire