Meredith Atwood's Blog, page 8

November 11, 2019

The Public Speaking Nightmare

Something like 75% of people are terrified of public speaking. I can admit that I fell into that category for a really long time–it was part of the reason I wanted out of the practice of law. I felt judged and I could never catch my breath, and it was a nightmare. Especially, when I […]


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Published on November 11, 2019 15:04

November 10, 2019

Your Year of No Nonsense – STARTS NOW!

Get the first CHAPTER and INTRODUCTION, as well as a twenty-minute video reading guide for the book–RIGHT NOW. Plus, you’ll have the full book in your hands (or on your device) right when it’s available December 17th (depending on where you live, delivery, etc.)! If you preorder The Year of No Nonsense, you can go […]


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Published on November 10, 2019 08:29

Z-List Famous and “Fat”

My kids like to show their friends that I am “famous.” Ah-hem. What I like to call “Z-list famous.” In other words, I am not famous, but more famous that maybe a friend’s mom who works at Dell. But still, let’s be clear: not famous. For some reason, Googling each other’s parents is a sport […]


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Published on November 10, 2019 08:15

November 6, 2019

Book Tour Cities Announced!

Click here to stay updated!


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Published on November 06, 2019 12:34

November 4, 2019

Don’t Defend It

How many times have we said, “Oh, but she has it SO much worse than I do!” ⁠ ⁠ Someone, somewhere ALWAYS has it worse. That is true. And yes, we should be grateful for the good things. Yes, I know.⁠ ⁠ BUT.⁠ ⁠ That does not mean that you are not hurting or suffering; […]


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Published on November 04, 2019 13:31

November 2, 2019

Pain is Painful

OUCH. Pain pain pain.⁠ ⁠ But isn’t it better to CHOOSE our pain? ⁠ ⁠ Of course, we can’t choose it all. Some pain is unavoidable.⁠ ⁠ But–which pain IS avoidable? ⁠ ⁠ If continuing your current habits, path, relationship, friendship, addictions is causing you the REAL PAIN… let’s take on the pain of GROWTH […]


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Published on November 02, 2019 10:46

October 30, 2019

Make 2020 The Year of No Nonsense

Get the first CHAPTER and INTRODUCTION, as well as a twenty-minute video reading guide for the book–RIGHT NOW. Plus, you’ll have the full book in your hands (or on your device) right when it’s available December 17th (depending on where you live, delivery, etc.)! If you preorder The Year of No Nonsense, you can go […]


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Published on October 30, 2019 08:28

October 26, 2019

Resilience

Why bother? I have said this MANY times in the past twenty years.⁠ ⁠ But what I have learned, most especially in the last several years, is that we have the POWER to take control of our own choices right this second. (Yep, right now.)⁠ ⁠ It’s *just about flipping the switch and taking control […]


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Published on October 26, 2019 03:26

October 24, 2019

Cleaning Up Nonsense

Yowza. But how true is this? Unless we are ready to “heal our own lack” (as @doctorshefali says), we cannot raise conscious children. Turning MY nonsense around has been the biggest gift I could give to my kids. Do I still have tons of Nonsense? Of course. But knowing what in my life I can […]


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Published on October 24, 2019 10:17

October 21, 2019

Choosing Our Present

So much of our past is a freaking MESS. True, legit MESS.⁠ ⁠ But that does not mean that YOU are a mess. YOU are not a mess.⁠ ⁠ So let’s stop saying such things.⁠ ⁠ You can’t choose anything that happened. Not even 10 minutes ago. You can’t choose the choices you made… not […]


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Published on October 21, 2019 10:10