Meredith Atwood's Blog, page 27

Shut Up that Mean Girl (or Guy) In Your Head – Last Day to Register!

At the end of our first “Taming the Bully in Your Brain”—part one of our online series, Your Brave Mind with Deb Cheslow, here are some of the amazing progress comments. Join us for five life-changing days starting Tuesday, May 30th.  It’s a quick 5 days that will REALLY make a difference in your life! THE NEWEST Taming the Bully in

Thursday Inspiration: Tony Robbins

  “When you love what you do, days can go by and it feels like hours…” “Three words that trigger you to suffer: Loss Less Never “Less or loss is an illusion.  We have to step out of the suffering.   “What is the antidote [to suffering]? “Truth. Gratitude.”  – Tony Robbins  Give yourself the gift of watching this amazing video

The Definition of Insanity

What’s the definition of insanity? “Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein For me, insanity is standing still, in one place, knowing that I am not doing what is best for me; knowing that while others are apparently thriving, that I am standing still; knowing that I am not making the progress that

RIP: The Gift of “Running in Public”

I had a great talk with Josh Mathe yesterday for the podcast.  He’s the author of the new book, I, Athlete: How to unleash your inner athlete and supercharge your life! —-which talks about all the great things that we can do to help ourselves, well, unleash our inner athlete. I loved talking with Josh, and I’ll be sure to let you all

Keep Building.

Tony Robbins said in a recent podcast (I am paraphrasing) that in order for someone to be the tallest building on the block–there are two ways to achieve this end: 1. You can work hard and build the tallest building, brick by brick OR steel by steel–which takes incredible effort, time, money and energy. OR 2. You can attempt to blow

A Webinar Answering YOUR Questions about Optimal Thrive

Your questions answered about Optimal Thrive and Metabolic Efficiency Training™ – Is this LOW or NO carb living? – What’s the difference between this and prior programs? – Is this KETO? – Do I have to count calories and keep up with my carbs?! – What about sports nutrition? – Will you tell me just what to eat or not

Living Life YOUR Way

Yesterday, I had an incredible podcast interview (should air this week) with Lauren Handel Zander, author of the new book, “Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.”  This episode will air shortly – but listener warning – and READER warning – do NOT read this book if you don’t want to change. This book is

First Let’s Kill All the Carbs. (Wait, No. First, Let’s Tell the Truth!)

TRUTH: Swim Bike Fuel and 3HU recommended Metabolic Efficiency Training™ as a great next step in our nutrition if that was something that interested you, felt right to try, and worked for you.   TRUTH: For those of you who were a part of SBF and 3HU and wondering about this please check out your FAQs and manuals for the

Quieting the Bully

At the end of just five days with Taming the Bully, part one of our online series, Your Brave Mind with Deb Cheslow, here are some of the amazing progress comments. Join us for five transformative days starting Tuesday, May 30th.  It’s a quick 5 days that will REALLY make a difference in your life! THE NEWEST Taming the Bully

Optimal Thrive: The “What’s Next” You’ve Been Waiting For

Your nutrition. Do you feel that you’ve given your personal nutrition your all? Have you made great gains (or losses)… but are still stuck? OR, do you feel that you are completely lost and have NO idea where to even start with nutrition? I have been in both equations. My foundation in nutrition has grown, but I have spent many years