Sofia Wren's Blog, page 8
April 17, 2024
Never Stop Caring: Human to Human
I have some news. I hope you are doing okay, as I mentioned last week, my husband had a cold and I was not far behind. I ended up getting sick, and I am almost better. Today, I’d planned to continue sharing on the topic of writing and digital organization of your words and how […]
April 14, 2024
General Update: What I’m Doing & Not Doing
Hope you are in good health. My husband has been ill and so far so good– I have not caught the worst of it but my brain does feel a little foggy today so we will see…[Later update: yup totally getting sick!] This weekly FunLetter will be a little different from my previous weeks which […]
April 4, 2024
10x Your Healing, Writing This Way
If you’ve been feeling fragmented across different notebooks and documents, I feel you, baby. Since I was college-aged I have been thinking about how to improve my life. At 21, I got my first therapist. I read self-help books and did ALL the exercises. But it wasn’t enough!! I felt some incremental change, of course, […]
March 28, 2024
Fav Morning + Writing Routines
How are you doing? A few weeks ago, I got really burned out, and have been consciously restoring myself since. One of the things I keep coming back to is my morning routine, it’s always a good place to start when I’m feeling off. And lately it’s even begun to inspire me to write other […]
March 21, 2024
The Wrong Question to Ask re: Forgetting Good Ideas
A while ago, after I picked up an old notebook from 3 years before, and what I read was gold, ideas I’d written and forgotten and now was just remembering all over again… I HAD SUCH A GOOD IDEA, why did I do nothing with it? Seeing this gold I’d forgotten so completely, I had […]
March 16, 2024
Inspiration to Change the World
How are you feeling today? I have a big update!! Me now: TIRED (this is a very non anal post, take it as permission to let some typos go so you can write better yes yes!!) But I’m also content. I got to sit on my balcony and read for a minute yesterday without wearing […]
March 7, 2024
A Simple Solution for Overwhelm
How are you feeling today? Me: less overwhelmed, having fun watching Survivor, enjoying warm days. I have a LOT going on. So last week I knuckled down to work on feeling less overwhelmed: I got organized by sorting my to-do items by project and then ranking my priorities. It really helps me […]
March 4, 2024
Clarity for Charity: Tarot Party Friday!
It’s a Party: Get Clarity for Charity! Join me for an online Tarot party this Friday, March 8th, 7-9 PM EST (4-6 PM Pacific) It’s in support of Amanita’s college education. She’s a young woman in Sierra Leone studying pharmacy but needs our help after losing her only parent. We’re just $500 away from […]
February 28, 2024
The Reminder we all need
How are you feeling today? I’m feeling optimistic about the future. I’ve had a lot of anxiety and overwhelm so far this year, juggling a number of things. This week I set some boundaries, like I want to avoid using my phone in the first hour of the day. So far, so […]
February 21, 2024
You don’t need fixing
How are you feeling today? I’ve been a bit tired! The year of 2024 so far has felt like a whirlwind and I have been trying to catch my breath. I have been on social media more the last month to promote things. This has been really powerful but it does take […]
