Rohn Strong's Blog, page 19

A New Week and A Craftsy Class Giveaway!

Written by Rohn Strong It’s Monday! I LOVE Mondays. The excitement of welcoming a new week in is always a thrilling concept. This week I’ve lot’s to work on. I need to find models for photo shoots, finish up a few designs for the new magazine, finish a sample or two for Craftsy kits, a tentative… More A New Week and A Craftsy Class Giveaway!

Weekly Roundup 5/7 – 5/13!

This week was incredibly productive and eye opening! I hope all of y’all had a great week! We we’re busy on the blog this week! On Monday we talked about Dealing with Burnout and how to cope with it! Tuesday we discussed the 7 Secrets to Clean Eating Success. Then Wednesday came and I shared my creative… More Weekly Roundup 5/7 – 5/13!

Who Needs Coffee? Drink Juice!

Written By Rohn Strong Every morning, for the past month, I’ve consumed one thing. Juice. It started as a cleanse but I liked the way my body felt so much that I decided to continue juicing and am LOVING the results. I’ve been able to reduce my migraines, lose a bit of weight, save time… More Who Needs Coffee? Drink Juice!

The Artful…Pinecone?

Written by Rohn Strong Y’all know I talk a lot about Botanical Illustration and if you follow me on Instagram, Facebook, or Twitter…you get even more of it! As I delve more deeply into flexing my artistic muscle my fascination grows. Last week I began working on what’s often called a value study. Now, a value… More The Artful…Pinecone?

7 Secrets to Clean Eating Success

Written by Rohn Strong Whether you are already counting points or just thinking about eating a healthier dinner once a week, here are some secrets to help you succeed… 1) Walk Off Your Next Meal Sometimes you don’t need to change what you’re eating, you just need to change the amount you’re eating. I keep… More 7 Secrets to Clean Eating Success

Dealing with Burnout…and How to Cope!

First, let’s define burnout. Actually let’s define occupational burnout. That’s what we’ll focus on here. Occupational burnout is “characterized by exhaustion, lack of enthusiasm and motivation, feelings of ineffectiveness, and also may have the dimension of frustration or cynicism, and as a result reduced efficacy within the workplace.” If there’s anyone who’s qualified to talk about occupational burnout, I’d like to nominate myself. I… More Dealing with Burnout…and How to Cope!

Weekly Roundup 5/2 – 5/6!

We made it to the weekend! Let’s get out of the house and spread some happiness…shall we? I know…you’re as excited as I am! AND it just happens to be First Friday which is the best Friday of the month. This week we had a ton of fun on the blog. We started out the… More Weekly Roundup 5/2 – 5/6!

The Only Seasoning You’ll Ever Need!

When you eat clean, you have to learn to season the heck out of your food. It’s not that EVERYTHING tastes bad. It’s more that you need to flavor the food in different ways just to make sure you don’t get too bored. This season mix is one that I use every single day. I… More The Only Seasoning You’ll Ever Need!

My Top 5 Must Have Colored Pencil Supplies!

I’m all about tools. Whether I’m in the kitchen or in my studio…I consider it a must to have the best tools money can buy, to make my job a bit easier. One of the benefits of Colored Pencil art is that the overall investment is quite low, compared to other forms of artistic expression.… More My Top 5 Must Have Colored Pencil Supplies!

A Week of Groceries for $50!

Eating on a budget can be difficult. Eating clean on a budget is almost impossible if you don’t know how to shop and what to shop for. It is all about timing and does require a bit more work than stopping at Harris Teeter and grabbing a package of chicken…though that would work too! It… More A Week of Groceries for $50!