Mathea Ford's Blog, page 22

Is Peritoneal Dialysis Better Than Hemodialysis? Uncover the Facts! -Podcast

Choosing the right treatment for end-stage kidney disease (ESKD) is a critical decision that requires careful consideration. Peritoneal Dialysis (PD) and Hemodialysis (HD) are the two main methods of renal replacement therapy, each with its own set of pros and cons. In this comprehensive guide, we'll explore the intricacies of PD and HD, discussing their advantages, disadvantages, comparative analysis, efficiency measurements, patient experiences, and factors to consider when making the choice.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Understanding Peritoneal Dialysis (PD) and Hemodialysis (HD)

Peritoneal Dialysis (PD) and Hemodialysis (HD) are both crucial treatments for managing ESKD. PD involves using the peritoneal cavity as a natural filter, where a catheter is inserted to introduce a dialysis solution. This solution helps remove waste products and excess fluids from the body. On the other hand, Hemodialysis (HD) utilizes an artificial kidney or dialyzer to filter the blood, removing toxins and excess fluids. HD sessions are typically performed at a dialysis center under medical supervision.

Pros and Cons of Peritoneal Dialysis (PD)

PD offers several advantages, including flexibility, continuous therapy, and fewer vascular access complications. However, it also carries risks such as infection, volume limitations, and glucose absorption issues. Patients considering PD should weigh these factors carefully in consultation with their healthcare team.

Pros and Cons of Hemodialysis (HD)

HD is effective in removing waste products from the bloodstream and managing fluid levels. It provides short treatment durations and professional monitoring. However, HD requires regular visits to a dialysis center, dietary restrictions, and may lead to vascular access issues. Patients should consider these factors alongside their lifestyle preferences when choosing HD as a treatment option.

Comparative Analysis of PD and HD

A study comparing PD and HD efficacy and prognosis found certain advantages of PD over HD. PD was superior in reducing adverse reactions and improving nutritional status, potentially enhancing overall quality of life for patients. These findings highlight the importance of personalized treatment decisions based on individual needs and preferences.

Efficiency Measurements for PD and HD

The efficiency of PD and HD is measured using various parameters such as peritoneal equilibration test (PET), dialysate drain volume, ultrafiltration rate (UFR), and urea reduction ratio (URR). These measurements help assess waste removal, fluid control, and overall patient well-being, guiding healthcare professionals in tailoring treatment plans.

Factors to Consider in Choosing Between PD and HD

Beyond medical effectiveness, patients should consider psycho-social impacts, caregiver support, and advance planning when choosing between PD and HD. Factors like travel flexibility, work-life balance, and dietary restrictions can significantly influence treatment decisions and overall satisfaction.

Patient Experiences with PD and HD

Patient experiences with PD and HD vary widely and are influenced by factors such as convenience, discomfort, and interaction with healthcare professionals. Understanding these experiences can help patients make informed decisions about their treatment options.

Making the Choice: Considerations and Planning

Patients should communicate openly with their healthcare teams and thoroughly evaluate alternatives before making a final decision. Factors such as emotional well-being, social interactions, and long-term planning should be taken into account to ensure the chosen treatment aligns with the patient's needs and preferences.

Choosing between PD and HD is a complex decision that requires careful consideration of various factors. By understanding the pros and cons of each treatment option, along with personal preferences and lifestyle considerations, patients can make informed choices that optimize their health, quality of life, and overall satisfaction.

For more information or personalized guidance on choosing between PD and HD, consult with your healthcare team. Stay informed and empowered to make the best decision for your kidney health and well-being.

The post Is Peritoneal Dialysis Better Than Hemodialysis? Uncover the Facts! -Podcast appeared first on Renal Diet HQ.

Suggested Reading:

Is Peritoneal Dialysis Better Than HemodialysisDialysis Effect on BodyIs Home Hemodialysis Right For You?

Myth vs Fact: CKD is a Death Sentence - Podcast

Greetings to all readers, today let's delve into a topic that often carries with it a heavy weight of misconception: Chronic Kidney Disease or CKD. It's common for people to view a CKD diagnosis as a death sentence, but let's take a closer look at the facts behind this belief.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

The Reality of CKD

Chronic kidney disease (CKD) is a condition where the kidneys gradually lose their function over time. Understandably, receiving a CKD diagnosis can initially evoke fear and uncertainty. The prospect of managing such a condition may seem daunting, but it's important to confront these initial feelings with facts and understanding.

Debunking the Myth

One prevalent myth surrounding CKD is that it drastically shortens one's lifespan. However, it's essential to dispel this notion and recognize the reality that many individuals living with CKD lead long and fulfilling lives. How is this possible? Through diligent management and care.

Effective Management of CKD

Effectively managing CKD involves a multifaceted approach. Regular checkups with healthcare professionals are crucial to monitor the progression of the disease and make informed decisions about treatment. Additionally, maintaining a balanced diet and staying physically active can significantly impact the course of CKD. In some cases, doctors may prescribe specific medications to help manage both the condition and its symptoms.

Addressing the Mental Aspect

Beyond the physical aspects of CKD, it's vital to acknowledge the mental toll it can take. Receiving a CKD diagnosis can be overwhelming, but it's important to remember that support is readily available. Connecting with others who understand what you're going through can provide invaluable comfort and guidance during challenging times.

Embracing the Journey

Living with CKD is not just about managing the condition—it's about embracing it as a journey. Despite the hurdles and uncertainties, this journey can still be filled with moments of joy, achievements, and meaningful experiences. By adopting the right approach to CKD management, individuals can navigate this journey with resilience and optimism.

Spreading Awareness and Hope

It's essential to spread awareness and hope about living with CKD. By sharing this message, we can empower others facing similar challenges and create a supportive community. I encourage you to share your own stories and tips for living with CKD in the comments below. Together, we can provide encouragement and support to each other on this journey.

Chronic kidney disease is not a death sentence. By debunking the myth and embracing a proactive approach to management, individuals with CKD can lead fulfilling lives. Remember, you are not alone on this journey. Let's continue to support each other and spread awareness and hope for a brighter future.

The post Myth vs Fact: CKD is a Death Sentence - Podcast appeared first on Renal Diet HQ.

Suggested Reading:

What Is Chronic Kidney DiseaseChronic Illness and CKDImprove My Stage of CKD

The Essential Guide to a Low Protein Diet for Kidney Disease-Podcast

Managing chronic kidney disease (CKD) involves several crucial lifestyle adjustments, with diet being one of the most important. Proper dietary management can significantly improve health outcomes and quality of life for CKD patients. Hello, I'm Mathea Ford, a Registered Dietitian Nutritionist specializing in CKD and the owner of Renal Diet HQ. With my expertise, I help people like you make simple yet delicious dietary changes to improve health and well-being.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Understanding Protein and Kidney Disease

Protein plays a vital role in the body, supporting healing, immune defense, and maintaining muscle mass. However, for individuals with CKD, consuming the standard recommended amount of protein (46-56 grams daily) can strain the kidneys. This strain exacerbates their condition and increases the risk of further kidney damage and heart disease. Therefore, CKD patients are often advised to follow a renal diet that significantly limits protein intake. The optimal protein intake for CKD patients depends on factors like body size and the stage of their kidney disease. Regular consultations with healthcare professionals, including doctors and dietitians, are crucial to tailor a renal diet plan that limits protein consumption while ensuring sufficient calorie intake to prevent muscle and weight loss.

Recommended Protein Sources for CKD Patients

For those managing CKD, it's important to focus on consuming heart-healthy proteins that are less taxing on the kidneys. Recommended protein sources include:

FishChickenSoy Products

Avoiding red and processed meats is critical because they contain high phosphorus levels and are harder for the kidneys to process. Processed meats, in particular, can lead to harmful metabolic consequences and increased risks of heart disease and other complications. Instead, plant-based proteins, such as beans, lentils, nuts, and seeds, provide essential amino acids while being lower in saturated fat and cholesterol.

Specific Protein Guidelines by CKD Stage

The recommended protein intake varies depending on the stage of CKD:

Early Stages (1-2): Limit protein to 0.8 grams per kilogram of ideal body weight daily.Middle to Late Stages (3-5): Reduce protein intake to 0.55-0.6 grams per kilogram of ideal body weight.End-Stage Renal Disease (ESRD): Increase intake to 1.2-1.3 grams per kilogram due to protein loss during dialysis. This adjustment is essential to prevent protein-energy wasting and maintain nutritional status.The Role of Protein in the Body

While managing protein intake is crucial, it's important to understand the vital functions protein serves in the body:

Building and Repairing Tissues: Proteins are essential for repairing muscles, bones, skin, and organs.Enzymatic Functions: They act as enzymes to facilitate chemical reactions, including digestion and energy generation.Hormonal Roles: Some proteins function as hormones, aiding communication between tissues and organs.Transport and Storage: Proteins carry molecules like oxygen and nutrients and store molecules like iron.Immune System Support: Antibodies, which are proteins, help neutralize foreign invaders like bacteria and viruses.Energy Source: During starvation or low carbohydrate intake, the body can break down proteins for energy.Meal Planning and Protein Management

Effective meal planning and protein management are essential for CKD patients:

Portion Control: Smaller servings help manage protein intake and reduce strain on the kidneys.Exploring Protein Alternatives: Opt for fish, poultry, and plant-based proteins such as beans, lentils, and tofu.Nutrient Supplements: Consult healthcare providers about necessary supplements to ensure all essential nutrients are met.Understanding Food Labels: Learn to read nutrition labels to track protein content and manage dietary restrictions efficiently.Practical Tips for a Low Protein Diet

Here are five essential meal planning tips to help you navigate a low protein diet:

Diversify Protein Sources: Explore alternatives like chicken, fish, lentils, tofu, and quinoa. They offer protein without overburdening your body with saturated fat.Master Portion Control: Balance smaller servings of meat or dairy with more vegetables to maintain protein intake within recommended limits while feeling full.Nutrient Supplementation: Ensure you're getting all essential nutrients with professional advice.Educate Yourself on Food Labels: Understanding nutrition labels helps manage dietary restrictions effectively.Consult Professionals Regularly: Diet modification should always be supervised by medical experts who understand the complexities of a CKD diet.Monitoring Health and Progress

Managing CKD requires close attention to your diet and consistent monitoring of your health. Regular kidney function evaluations are critical. This includes:

Symptom Vigilance: Watch for signs of protein waste buildup in the blood.Active Participation in Treatment: Collaborate with dietitians and healthcare providers to tailor diet plans to your needs.

A low protein diet is vital for managing CKD, slowing disease progression, and improving overall health. By following these guidelines, consulting with healthcare professionals, and staying informed, you can effectively manage your condition and enhance your quality of life. For more resources and support on CKD nutrition, visit Renal Diet HQ.

Additional Resources

Explore detailed guides and courses on meal planning for CKD management on Renal Diet HQ. For personalized consultations and support, visit our website and take the first step towards a healthier lifestyle.

The post The Essential Guide to a Low Protein Diet for Kidney Disease-Podcast appeared first on Renal Diet HQ.

Suggested Reading:

Diabetic Renal Diet Meal PlanWhat Is Chronic Kidney DiseaseDiet Vs Medication for CKD Improvement

Steak Sliders

Enjoy a bite of heaven with our Tasty Steak Sliders, perfect for those managing chronic kidney disease (CKD). These mini delights are packed with tender, juicy steak and topped with kidney-friendly condiments. They’re easy to make and great for any get-together. Dive in to discover how you can enjoy these flavorful sliders while keeping your diet in check.

Craving something delicious that fits your CKD diet? Look no further than our quick and easy steak sliders. These bite-sized treats are loaded with succulent steak and crafted with ingredients that are gentle on your kidneys. Ideal for casual munching or special gatherings, they offer both flavor and peace of mind.

I know many of you enjoy eating steak just as much as I do. I thought you may also want to check out my Peas and Carrots as a side. If you're looking for a wonderful dessert to go with these steak sliders, then Mandarin Orange Salad is a sweet tooth solver.

[feast_advanced_jump_to]

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients for Steak and Cheese Sliders

I know many of you love Steak and Cheese Sliders and you can't wait to make them! I have all of the ingredient outlined for you below. Let's get started!

Olive oil - Start by heating 1 tablespoon of olive oil in a skillet to bring out the rich flavors of the steak and veggies.Onion - Dice an onion thinly for a sweet and savory addition to the sliders.Green pepper - Dice a green pepper to add a fresh, crunchy texture to the mix.Flat iron steak - Choose a flat iron steak for its tenderness and robust flavor.Balsamic vinegar -Drizzle balsamic vinegar over the steak for a tangy, slightly sweet kick.Ground garlic powder - Sprinkle ground garlic powder to enhance the overall savory profile.Black pepper - Season with black pepper for a subtle heat and extra depth.Sweet bread buns - Opt for sweet bread buns to balance the savory steak with a hint of sweetness.Provolone cheese - Melt 4 ounces of provolone cheese on top for a creamy, mild finish.Melted butter - Brush melted butter on the buns for a golden, crispy exterior.Italian seasoning - Add a sprinkle of Italian seasoning to bring all the flavors together beautifully.

See recipe card for quantities.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Instructions to Steak Hawaiian Roll SlidersPreheat oven to 400'FIn a large pan, heat oil and add onions and green peppers. Cook over medium high heat, until peppers and onions are soft. You can stir occasionally.Add black pepper, garlic and vinegar to a bowl with steak and stir. Let sit for about 5 minutes while onions and peppers cook.

4. Add shaved steak slices into pan with onions and peppers. Cook until steak is no longer red and ingredients are evenly mixed. Set aside.

5. Slice the sweet rolls in half horizontally, while keeping the 12 pack of buns intact. Add a piece of parchment paper to the cooking sheet then place buns onto a baking sheet.

6. Spread the cooked steak mixture over the bottom half of the buns, evenly.

7. In a small bowl, mix together melted butter and Italian seasoning. Brush butter mixture over the top of the buns.

6. Top with cheese slices and the top half of the buns.

8. Place sliders in the oven and bake for 7 - 10 minutes until cheese is melted and the top of the buns are golden brown. Serve warm.

Hint: For the best steak slider buns, toast them lightly with a brush of melted butter. This not only enhances their flavor but also creates a slight crunch that holds the juicy steak and toppings without getting soggy.

Substitutions to Beef Sliders

When I'm making a recipe, sometime I find that I need to make a few substitutions. With these beef sliders, you are able to make a few subs to make the recipe better.

Turkey - For a lighter option, use ground turkey instead of beef. It's leaner and still packed with flavor, especially when seasoned well.Portobello Mushrooms - Go for a vegetarian twist by using large portobello mushroom caps as your "steak." They have a meaty texture and absorb marinades wonderfully, making for a delicious and healthy alternative.Variations

Every now and again, I like to make a different variation of my favorite recipe. When it comes to these Steak Sliders, here are some of the different variations that our family enjoys.

BBQ Steak Sliders: Add a smoky twist by brushing the steak with your favorite BBQ sauce during the last few minutes of cooking. Top with coleslaw for an extra crunch and a burst of flavor.Spicy Steak Sliders: Kick up the heat by seasoning the steak with cayenne pepper and adding sliced jalapeños. Finish with a dollop of spicy mayo for a fiery bite.Mediterranean Steak Sliders: Infuse some Mediterranean flair by topping the steak with crumbled feta cheese and a handful of fresh arugula. Drizzle with a touch of tzatziki sauce for a refreshing finish.Storage

For storing your steak sliders with Hawaiian rolls, here are some recommendations to maintain its freshness and quality:

Refrigeration: Place any leftover steak sliders in an airtight container and store them in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply pop them in the microwave for a quick meal or warm them up in the oven for a crispier texture.Freezing: For longer storage, you can freeze the steak sliders. Wrap each slider individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. To enjoy, thaw in the refrigerator overnight and reheat in the oven until warmed through.

These storage tips should help you enjoy your soup while maximizing its shelf life and maintaining its delicious flavors!

Top tip

Marinate the steak for 30 minutes: For exceptionally juicy and flavorful steak sliders, marinate the steak for at least 30 minutes before cooking.

FAQs about Steak Sliders Can I prepare steak sliders ahead of time?

Yes, you can prepare the components of steak sliders ahead of time. Cook the steak and sauté the onions and peppers, then store them in the refrigerator. When you're ready to serve, simply reheat the components and assemble the sliders on fresh buns.

What’s the best cut of steak to use for sliders?

Flat iron steak is a great choice for sliders because it is tender and flavorful. However, you can also use other cuts like ribeye, sirloin, or flank steak, depending on your preference and availability.

Other Kidney Friendly Beef Entrees

Looking for other recipes like this? Try these:

Butternut Squash, Cauliflower and Beef Shepherd's PieRenal Diet Healthy Low Sodium Barbeque Meatballs Recipe - RDHQTasty Delicious Meatloaf ZYD RecipePairing with Kidney Friendly SaladsPineapple SaladMandarin Orange SaladBarley Corn and Spinach Salad ZYD RecipesMediterranean Inspired Quinoa Salad - ZYD

If you tried this Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. I love hearing from you!

PrintRecipe.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons,body.tasty-recipes-print-view .tasty-recipes-cook-mode{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a,.tasty-recipes-quick-links a.button{background-color:#f9f9f9;background-color:var(--tr-button-color,#f9f9f9);border:1px solid #aaa;border-color:var(--tr-button-color,#aaa);border-radius:0;color:#aaa;color:var(--tr-button-text-color,#aaa);cursor:pointer;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-quick-links{align-items:center;display:flex;gap:.625em;justify-content:center;margin-bottom:1em}.tasty-recipes-quick-links a.button{display:inline-block;margin:0}.tasty-recipes-quick-links a.button+span{display:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover,.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover,.tasty-recipes-quick-links a.button:hover{background-color:var(--tr-button-text-color,#aaa);color:var(--tr-button-color,#f9f9f9);text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;cursor:pointer;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:" ";display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{background:transparent;box-shadow:none;display:inline-block;height:auto;margin:5px 0 0 8px;padding:0;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:"";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:"";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}.tasty-recipes-cook-mode__container{align-items:center;display:flex;line-height:100%}.tasty-recipes-cook-mode__container label{font-size:inherit}.tasty-recipes-cook-mode__switch{display:inline-block;height:17px;margin-right:10px;position:relative;width:30px}.tasty-recipes-cook-mode__switch-slider{background-color:#737373;bottom:0;cursor:pointer;display:block;left:0;opacity:.4;position:absolute;right:0;top:0;transition:.4s}.tasty-recipes-cook-mode__switch-slider:before{background-color:#fff;bottom:2px;content:"";height:13px;left:2px;position:absolute;transition:.4s;width:13px}.tasty-recipes-cook-mode__switch input{display:none}.tasty-recipes-cook-mode__switch input:checked+span{opacity:1}.tasty-recipes-cook-mode__switch input:checked+span:before{transform:translateX(13px)}.tasty-recipes-cook-mode__switch-round{border-radius:34px}.tasty-recipes-cook-mode__switch-round:before{border-radius:50%}.tasty-recipes-cook-mode__label{font-weight:700}@media only screen and (max-width:767px){#shop-with-instacart-v1{transform:scale(.75);transform-origin:top left}}body{ --tr-star-color:#000000;--tr-button-color:#0B4115;--tr-button-text-color:#FFFFFF; }.tasty-recipes-rating-outline,.tasty-recipes-rating-solid{display:inline-block;line-height:1}.tasty-recipes-rating-outline svg,.tasty-recipes-rating-solid svg{fill:currentColor;height:var(--tr-star-size,18px);width:var(--tr-star-size,18px)}.tasty-recipes-rating-outline[data-tr-clip="10"] svg,.tasty-recipes-rating-solid[data-tr-clip="10"] svg{fill:url(#tasty-recipes-clip-10)}.tasty-recipes-rating-outline[data-tr-clip="20"] svg,.tasty-recipes-rating-solid[data-tr-clip="20"] svg{fill:url(#tasty-recipes-clip-20)}.tasty-recipes-rating-outline[data-tr-clip="30"] svg,.tasty-recipes-rating-solid[data-tr-clip="30"] svg{fill:url(#tasty-recipes-clip-30)}.tasty-recipes-rating-outline[data-tr-clip="40"] svg,.tasty-recipes-rating-solid[data-tr-clip="40"] svg{fill:url(#tasty-recipes-clip-40)}.tasty-recipes-rating-outline[data-tr-clip="50"] svg,.tasty-recipes-rating-solid[data-tr-clip="50"] svg{fill:url(#tasty-recipes-clip-50)}.tasty-recipes-rating-outline[data-tr-clip="60"] svg,.tasty-recipes-rating-solid[data-tr-clip="60"] svg{fill:url(#tasty-recipes-clip-60)}.tasty-recipes-rating-outline[data-tr-clip="70"] svg,.tasty-recipes-rating-solid[data-tr-clip="70"] svg{fill:url(#tasty-recipes-clip-70)}.tasty-recipes-rating-outline[data-tr-clip="80"] svg,.tasty-recipes-rating-solid[data-tr-clip="80"] svg{fill:url(#tasty-recipes-clip-80)}.tasty-recipes-rating-outline[data-tr-clip="90"] svg,.tasty-recipes-rating-solid[data-tr-clip="90"] svg{fill:url(#tasty-recipes-clip-90)}.tasty-recipes-rating-outline[data-tr-clip="0"] svg{fill:url(#tasty-recipes-clip-0)}.tasty-recipes-rating-solid{--tr-star-opacity:.4}.tasty-recipes-rating-solid[data-tr-clip="0"] svg{opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-solid svg{--tr-star-opacity:.4;opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-outline svg{fill:currentColor}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-outline svg{fill:currentColor}@media only screen and (min-width:1024px){.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-solid svg{--tr-star-opacity:.4!important;opacity:var(--tr-star-opacity)}.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-solid svg{fill:currentColor!important;--tr-star-opacity:1!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-outline svg{fill:currentColor!important}}.tasty-recipes-static-tooltip{background-color:#000;border-radius:4px;color:#fff;font-size:.9rem;opacity:0;padding:5px 10px;position:absolute;text-align:center;transition:opacity .5s ease-in-out,visibility .5s ease-in-out,transform .5s cubic-bezier(.71,1.7,.77,1.24);vertical-align:middle;visibility:hidden;width:230px;z-index:9}.tasty-recipes-static-tooltip.opened{opacity:1;transform:translateY(-4px);visibility:visible}.tasty-recipes-static-tooltip a{color:#f7d578;display:block}.tasty-recipes-static-tooltip:after{border-left:6px solid transparent;border-right:6px solid transparent;border-top:6px solid #000;bottom:-6px;content:"";font-size:0;left:calc(50% - 4px);line-height:0;pointer-events:none;position:absolute;transform:translateZ(0);transition:opacity .2s ease-in-out,visibility .2s ease-in-out,transform .2s cubic-bezier(.71,1.7,.77,1.24);width:0;z-index:99}.tasty-recipes-static-tooltip.tr-hide-tail:after{display:none}.tasty-recipes,.tasty-recipes-quick-links,.tasty-recipes-ratings,.wp-admin .tasty-recipes-comment-form{--tr-star-size:18px;--tr-star-margin:3px}.tasty-recipes-rating,.tasty-recipes-ratings-buttons{color:#f2b955;color:var(--tr-star-color,#f2b955)}.tasty-recipes-comment-form{border:none;margin:0;padding:0}.tasty-recipes-comment-form.tasty-recipes-ratings{display:block}.tasty-recipes-entry-header div.tasty-recipes-rating p,.tasty-recipes-rating-stars,.tasty-recipes-ratings,.tasty-recipes-ratings-buttons{display:inline-flex}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating,.tasty-recipes-rating-stars span.tasty-recipes-rating,.tasty-recipes-ratings span.tasty-recipes-rating,.tasty-recipes-ratings-buttons span.tasty-recipes-rating{cursor:pointer;display:inline-block;font-size:var(--tr-star-size,1.1em);margin:0;padding-right:var(--tr-star-margin,.3em)}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-rating-stars span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings-buttons span.tasty-recipes-rating:first-child[data-rating="5"]{padding-right:0}.tasty-recipes-entry-header div.tasty-recipes-rating p{display:flex;justify-content:center}.tasty-recipes-ratings-buttons{flex-direction:row-reverse}.tasty-recipes-ratings-buttons input[type=radio]{clip:auto;cursor:pointer;display:inline-block!important;height:auto;margin:0;margin-left:calc((var(--tr-star-size, 1.1em) + var(--tr-star-margin))*-1);opacity:0;position:relative;width:1.1em!important;width:calc(var(--tr-star-size, 1.1em) + var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}Steak Sliders [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

When it comes to enjoying steak, these Steak Sliders are pleasing to the whole family. They are CKD friendly and also a meat entree that the whole family will enjoy!

Author: Mathea Ford, MBA, RDN, LD Prep Time: 20 Cook Time: 10 Total Time: 30 minutes Yield: 4 Category: Entree Method: Oven and Stove Top Cuisine: American Diet: Low Salt Ingredients 1 tbsp olive oil2 cups onion, chopped2 cups green pepper, chopped8 ounces flat iron steak, sliced thin and cut into 1 in pieces1 tbsp balsamic vinegar½ tsp ground garlic powder½ tsp black pepper12 pack of sweet bread buns6 slices of provolone cheese (4 ounces total)1 tbsp melted butter1 tsp italian seasoning

Cook Mode Prevent your screen from going dark Instructions Preheat oven to 400'FIn a large pan, heat oil and add onions and green peppers. Cook over medium high heat, until peppers and onions are soft. You can stir occasionally.Add black pepper, garlic and vinegar to a bowl with steak and stir. Let sit for about 5 minutes while onions and peppers cook.Add shaved steak slices into pan with onions and peppers. Cook until steak is no longer red and ingredients are evenly mixed. Set aside.Slice the sweet rolls in half horizontally, while keeping the 12 pack of buns intact. Add a piece of parchment paper to the cooking sheet then place buns onto a baking sheet.Spread the cooked steak mixture over the bottom half of the buns, evenly.Top with cheese slices and the top half of the buns.In a small bowl, mix together melted butter and Italian seasoning. Brush butter mixture over the top of the buns.Place sliders in the oven and bake for 7 - 10 minutes until cheese is melted and the top of the buns are golden brown. Serve warm. (function(){ window.addEventListener( 'message', function( event ){ if ( ( 'https://nutrifox.com' !== event.origin && 'https://nutrifox.test' !== event.origin ) || typeof event.data !== 'string' ) { return; } var payload = JSON.parse( event.data ); switch ( payload.event ) { case 'setHeight': var iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId ); iframe.style.height = payload.height + 'px'; break; } } );}()); Nutrition Serving Size: 4 Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

window.trCommon={"minRating":6,"ajaxurl":"https:\/\/www.renaldiethq.com\/wp-admin\/admin-... = window.TastyRecipes || {};window.TastyRecipes.smoothScroll = {init() {window.addEventListener( 'click', e => {let anchor = e.target;if ( ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {if ( anchor.tagName === 'A' ) {return;}anchor = anchor.closest( 'a' );if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {return;}}const elementHref = anchor.getAttribute( 'href' );if ( ! elementHref ) {return;}e.preventDefault();this.goToSelector( elementHref );});},goToSelector( selector ) {const element = document.querySelector( selector );if ( ! element ) {return;}element.scrollIntoView( { behavior: 'smooth' } );history.pushState( {}, '', selector );}};(function( callback ) {if ( document.readyState !== 'loading' ) {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.smoothScroll.init();});(function(){document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) {var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]');if ( ! input ) {return;}if (input.checked) {el.dataset.trIngredientCheckbox = 'checked';}el.addEventListener('click', function(event) {if ( 'A' === event.target.nodeName|| 'INPUT' === event.target.nodeName|| 'LABEL' === event.target.nodeName ) {return;}input.click();});input.addEventListener('change', function() {el.dataset.trIngredientCheckbox = input.checked ? 'checked' : '';});});}());window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.cookMode = {wakeLockApi: false,wakeLock: false,cookModeSelector: '.tasty-recipes-cook-mode',init() {if ("wakeLock" in navigator && "request" in navigator.wakeLock) {this.wakeLockApi = navigator.wakeLock;}const cookModes = document.querySelectorAll(this.cookModeSelector);if (cookModes.length > 0) {for (const cookMode of cookModes) {if (this.wakeLockApi) {cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => {this.checkboxChange(event.target);}, false);} else {cookMode.style.display = "none";}}}},checkboxChange(checkbox) {if (checkbox.checked) {this.lock();} else {this.unlock();}},setCheckboxesState(state) {const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]');for (const checkbox of checkboxes) {checkbox.checked = state;}},async lock() {try {this.wakeLock = await this.wakeLockApi.request("screen");this.wakeLock.addEventListener("release", () => {this.wakeLock = false;this.setCheckboxesState(false);});this.setCheckboxesState(true);} catch (error) {this.setCheckboxesState(false);}},unlock() {if (this.wakeLock) {this.wakeLock.release();this.wakeLock = false;}this.setCheckboxesState(false);}};(function(callback) {if (document.readyState !== "loading") {callback();} else {document.addEventListener("DOMContentLoaded", callback);}})(() => {window.TastyRecipes.cookMode.init();});window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.staticTooltip = {element: null,tooltipElement: null,deleting: false,init( element ) {if ( this.deleting ) {return;}this.element = element;this.buildElements();},destroy() {if ( ! this.tooltipElement || this.deleting ) {return;}this.deleting = true;this.tooltipElement.classList.remove( 'opened' );setTimeout( () => {this.tooltipElement.remove();this.deleting = false;}, 500 );},buildElements() {const tooltipElement = document.createElement( 'div' );tooltipElement.classList.add( 'tasty-recipes-static-tooltip');tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );if ( currentTooltipElement ) {document.body.replaceChild( tooltipElement, currentTooltipElement );} else {document.body.appendChild( tooltipElement );}this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );},show() {if ( ! this.tooltipElement ) {return;}const tooltipTop = this.element.getBoundingClientRect().top+ window.scrollY- 10 // 10px offset.- this.tooltipElement.getBoundingClientRect().height;const tooltipLeft = this.element.getBoundingClientRect().left- ( this.tooltipElement.getBoundingClientRect().width / 2 )+ ( this.element.getBoundingClientRect().width / 2 ) - 1;const posLeft = Math.max( 10, tooltipLeft );this.maybeRemoveTail( posLeft !== tooltipLeft );this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );this.tooltipElement.classList.add( 'opened' );},maybeRemoveTail( removeTail ) {if ( removeTail ) {this.tooltipElement.classList.add( 'tr-hide-tail' );} else {this.tooltipElement.classList.remove( 'tr-hide-tail' );}},changeMessage( message ) {if ( ! this.tooltipElement ) {return;}this.tooltipElement.innerHTML = message;}};window.TastyRecipes.ajax = {sendPostRequest( url, data, success, failure ) {const xhr = new XMLHttpRequest();xhr.open( 'POST', url, true );xhr.send( this.preparePostData( data ) );xhr.onreadystatechange = () => {if ( 4 !== xhr.readyState ) {return;}if ( xhr.status === 200 ) {success( JSON.parse( xhr.responseText ) );return;}failure( xhr );};xhr.onerror = () => {failure( xhr );};},preparePostData( data ) {const formData = new FormData();for ( const key in data ) {formData.append( key, data[key] );}return formData;},};window.TastyRecipes.ratings = {defaultRating: 0,currentRatingPercentage: 100,savingRating: false,init( minRating ) {this.minRating = minRating;this.formWatchRating();this.closeTooltipWhenClickOutside();this.addBodyClassBasedOnSelectedRating();this.backwardCompFormRatingPosition();},formWatchRating() {const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');if ( ratings.length <= 0 ) {return;}for ( const rating of ratings ) {rating.addEventListener( 'click', event => {event.preventDefault();this.defaultRating = event.target.closest( '.checked' ).dataset.rating;this.setCheckedStar( event.target );this.maybeSendRating( this.defaultRating, event.target );this.setRatingInForm( this.defaultRating );} );}},closeTooltipWhenClickOutside() {window.addEventListener( 'click', e => {// Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {return;}window.TastyRecipes.staticTooltip.destroy();} );}, setRatingInForm( rating ) {const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' );if ( ! ratingInput ) {return;}ratingInput.click();},addBodyClassBasedOnSelectedRating() {const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );if ( ! ratingInputs ) {return;}for ( const ratingInput of ratingInputs ) {ratingInput.addEventListener( 'click', currentEvent => {const selectedRating = currentEvent.target.getAttribute( 'value' );this.handleBodyClassByRating( selectedRating );this.toggleCommentTextareaRequired( selectedRating );} );}},handleBodyClassByRating( rating ) {if ( rating < this.minRating ) {document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );return;}document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );},toggleCommentTextareaRequired( rating ) {const commentTextarea = document.getElementById( 'comment' );if ( ! commentTextarea ) {return;}if ( rating < this.minRating ) {commentTextarea.setAttribute( 'required', '' );return;}commentTextarea.removeAttribute( 'required' );},maybeSendRating( rating, element ) {if ( this.savingRating === rating ) {return;}this.savingRating = rating;window.TastyRecipes.staticTooltip.init( element );const recipeCardElement = element.closest( '.tasty-recipes' );if ( ! recipeCardElement ) {window.TastyRecipes.staticTooltip.destroy();return;}window.TastyRecipes.ajax.sendPostRequest(window.trCommon.ajaxurl,{action: 'tasty_recipes_save_rating',rating,nonce: window.trCommon.ratingNonce,post_id: window.trCommon.postId,recipe_id: recipeCardElement.dataset.trId,},( response ) => {window.TastyRecipes.staticTooltip.changeMessage( response.data.message );window.TastyRecipes.staticTooltip.show();this.updateAverageText( response.data, recipeCardElement );this.maybeFillCommentForm( response.data );// Hide the tooltip after 5 seconds.setTimeout( () => {this.maybeResetTooltip( recipeCardElement, response.data, rating );}, 5000 );},() => {this.resetTooltip( recipeCardElement );});},updateAverageText( data, recipeCardElement ) {if ( ! data.average ) {return;}this.setRatingPercent( data );if ( ! data.count ) {return;}const quickLink = document.querySelector( '.tasty-recipes-rating-link' );if ( quickLink ) {this.setTextInContainer( quickLink, data );this.setPartialStar( quickLink );}const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );cardStars.dataset.trDefaultRating = data.average;this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );},setTextInContainer( container, data ) {if ( ! container ) {return;}if ( data.label ) {const ratingLabelElement = container.querySelector( '.rating-label' );if ( ratingLabelElement ) {ratingLabelElement.innerHTML = data.label;}return;}const averageElement = container.querySelector( '.average' );if ( averageElement ) {averageElement.textContent = data.average;}const countElement = container.querySelector( '.count' );if ( countElement ) {countElement.textContent = data.count;}},setPartialStar( container ) {const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( highestStar ) {highestStar.dataset.trClip = this.currentRatingPercentage;}},setRatingPercent( data ) {this.defaultRating = data.average.toFixed( 1 );const parts = data.average.toFixed( 2 ).toString().split( '.' );this.currentRatingPercentage = parts[1] ? parts[1] : 100;if ( this.currentRatingPercentage === '00' ) {this.currentRatingPercentage = 100;}},setCheckedStar( target ) {const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );if ( selectedRatingElement ) {delete selectedRatingElement.dataset.trChecked;}const thisStar = target.closest( '.tasty-recipes-rating' );thisStar.dataset.trChecked = 1;thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;},maybeFillCommentForm( data ) {if ( ! data.comment || ! data.comment.content ) {return;}const commentForm = document.querySelector( '#commentform' );if ( ! commentForm ) {return;}const commentBox = commentForm.querySelector( '[name=comment]' );if ( ! commentBox || commentBox.value ) {return;}// Add comment details for editing.commentBox.innerHTML = data.comment.content;if ( data.comment.name ) {commentForm.querySelector( '[name=author]' ).value = data.comment.name;commentForm.querySelector( '[name=email]' ).value = data.comment.email;}},maybeResetTooltip( recipeCardElement, data, rating ) {if ( this.savingRating === rating ) {this.resetTooltip( recipeCardElement, data );}},resetTooltip( recipeCardElement, data ) {window.TastyRecipes.staticTooltip.destroy();this.savingRating = false;// Reset the default rating.const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );if ( cardRatingContainer ) {this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;cardRatingContainer.dataset.trDefaultRating = this.defaultRating;this.resetSelectedStar( cardRatingContainer, data );}},resetSelectedStar( cardRatingContainer ) {const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( selectedRatingElement ) {selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;selectedRatingElement.parentNode.dataset.trChecked = 1;}const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );if ( previousSelectedElement ) {const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');if ( currentSelectedRating !== selectedRatingElement ) {delete previousSelectedElement.dataset.trChecked;}}},backwardCompFormRatingPosition() {const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );if ( ! ratingsButtons ) {return;}const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {ratingsButtons.style.direction = 'rtl';}if ( typeof tastyRecipesRating !== 'undefined' ) {// Select the rating that was previously selected in admin.ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true;}const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );for (const ratingSpan of ratingSpans) {ratingSpan.addEventListener( 'click', event => {if ( ratingSpan === event.target ) {return;}ratingSpan.previousElementSibling.click();} );}}};(function(callback) {if (document.readyState !== "loading") {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );});Recipe Card powered by [image error] Check Out Our Meal Plans For People With Chronic Kidney Disease (CKD)

The post Steak Sliders appeared first on Renal Diet HQ.

Suggested Reading:

Chronic Kidney Disease Laboratory TestsDialysis Diet Menu PlanLow Sodium Low Potassium Recipes for the Holidays

Oatmeal for Kidney Health: A Complete Guide for CKD Patients -Podcast

In the realm of managing kidney health, finding nutritious yet kidney-friendly foods can be a journey. But fear not, because one humble grain might just be the answer to your dietary concerns. Oats, often celebrated for their heart-healthy properties, also offer a plethora of benefits for individuals grappling with kidney disease. Today, we delve into the world of oats and their potential to revolutionize your renal diet. Join me, Mattia Ford, a registered dietitian nutritionist specializing in chronic kidney disease, as we unlock the secrets of incorporating oats into your daily regimen, ensuring a healthier, more vibrant life.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Understanding Oats and Kidney Health

Oats, the stalwart of breakfast tables worldwide, emerge as a nutritional powerhouse particularly suited for individuals wrestling with kidney disease. Packed with soluble fiber, notably Beta glucan, oats shine in their ability to lower LDL cholesterol, bolster heart health, and ease constipation. For those navigating chronic kidney disease (CKD), the choice of oats becomes paramount. Opting for minimally processed varieties like steel-cut oats over highly processed options such as instant oats is crucial. The latter may harbor elevated levels of potassium, phosphorus, or sodium, potentially detrimental for CKD patients. Before incorporating oats into your diet, a careful perusal of nutritional labels becomes essential, ensuring alignment with dietary restrictions associated with CKD. Remember, consulting with a healthcare professional prior to making significant dietary alterations is sage advice, safeguarding against unintended consequences.

Exploring Varieties of Oats

Delving into the world of oats unveils a cornucopia of options catering to diverse tastes and culinary needs. From hearty whole oats to convenient instant oats, each variety brings its unique texture and nutritional profile to the table. Rolled oats, known for their swift cooking time and smooth consistency, stand in stark contrast to the chewier, longer-cooking steel-cut oats. Whole oats, untouched by extensive processing, boast a rich nutrient content ideal for enhancing renal-friendly menus. Whether you opt for the nutty flavor of steel-cut oats or the convenience of instant oats, the choice is yours. With oats, versatility knows no bounds.

Benefits of Oats for Kidney Patients

The benefits of incorporating oats into a renal diet are manifold. Their low sodium and phosphorus levels make them an attractive option for individuals with kidney disease, alleviating the burden on compromised kidneys. Furthermore, the high fiber content in oats supports bowel regularity, a boon for those grappling with gastrointestinal issues. Not to be overlooked is the role of oats in promoting heart health and stabilizing blood sugar levels, crucial considerations for kidney patients navigating comorbidities such as diabetes. However, prudent portion control remains paramount, ensuring that the nutritional benefits of oats are harnessed without compromising kidney health.

Potential Drawbacks and Precautions

While oats present a nutritious option for renal patients, a note of caution is warranted. Moderation is key, especially considering the moderate potassium and phosphorus content in oats. Consuming large quantities or pairing oats with other high-potassium foods may inadvertently elevate potassium intake, posing risks of hyperkalemia. Similarly, individuals with advanced CKD stages must vigilantly monitor their phosphorus intake to avert complications. Strategies such as soaking oats overnight can help mitigate phosphorus absorption, fostering a safer approach to incorporating oats into the renal diet. By collaborating with a registered dietitian and adhering to tailored meal plans, kidney patients can reap the benefits of oats while safeguarding their kidney health.

Oats emerge as a formidable ally in the quest for optimal kidney health. With their myriad benefits spanning heart health, digestion, and blood sugar management, oats offer a tantalizing prospect for renal patients seeking to enhance their dietary repertoire. By exercising prudence in portion control and seeking guidance from healthcare professionals, individuals can embark on a journey towards improved kidney health with oats as their faithful companion. Embrace the possibilities, and let oats pave the way to a healthier, more vibrant life.

The post Oatmeal for Kidney Health: A Complete Guide for CKD Patients -Podcast appeared first on Renal Diet HQ.

Suggested Reading:

What Is Chronic Kidney DiseaseDiabetic Renal Diet Meal PlanDiet Vs Medication for CKD Improvement

Is Tuna Good For Kidney Disease? -Podcast

Do you have a friend or family member diagnosed with kidney disease? Are you wondering about the best foods for them to eat? In this guide, we'll delve into the health benefits and potential risks associated with consuming tuna for individuals with kidney damage.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Understanding Tuna's Nutritional Value

Tuna is a versatile fish, rich in essential nutrients like omega-3 fatty acids, protein, vitamins, and minerals. These components play crucial roles in maintaining overall health, especially for those managing kidney disease.

Sodium Concerns and Tuna Consumption

Sodium content varies in different types of tuna, which can pose risks for individuals with kidney issues. It's essential to be mindful of sodium levels and opt for low-sodium tuna options when possible. Reading nutrition labels carefully can help in making informed choices.

Nutritional Profile of Tuna

Tuna packs a punch in terms of macronutrients, offering a good balance of protein, fats, and minimal carbohydrates. Its potassium content is notable, making it suitable for individuals with kidney disease. However, careful consideration is needed to avoid excess potassium intake.

Incorporating Tuna into a Kidney-Friendly Diet

Planning meals that include tuna can be beneficial for individuals managing kidney health. Safe cooking methods, such as steaming or poaching, help minimize health risks. Additionally, choosing tuna varieties with lower mercury levels and avoiding excessive sodium intake are crucial considerations.

Exploring Health Benefits and Risks

Tuna's omega-3 fatty acids offer various health benefits, including reducing inflammation and improving heart health. However, concerns about mercury levels and sodium content warrant attention. It's essential to weigh the potential risks against the benefits and consume tuna in moderation.

Tuna can be a valuable addition to a kidney-friendly diet, offering essential nutrients like protein and omega-3 fatty acids. However, it's crucial to be mindful of sodium and mercury levels, opting for low-sodium and responsibly sourced tuna options. Consulting healthcare professionals for personalized dietary recommendations is always advisable. By incorporating tuna responsibly and in moderation, individuals managing kidney health can enjoy its nutritional benefits while minimizing potential risks.

The post Is Tuna Good For Kidney Disease? -Podcast appeared first on Renal Diet HQ.

Suggested Reading:

What Is Chronic Kidney DiseaseDiabetic Renal Diet Meal PlanIs Tuna Good For Kidney Disease?

Low Sodium Vegetable Broth Recipe

Making your own Homemade Low Sodium Vegetable Broth Recipe at home is both easy and rewarding. Unlike the store-bought kind, homemade broth lets you control what goes into it, making it healthier and more flavorful for people with Chronic Kidney Disease. Whether you're whipping up a soup, sauce, or cooking grains, a good vegetable broth can add a delicious depth to your dishes.

I want to show you how to make a tasty vegetable broth using simple, fresh ingredients. It's a great way to use up leftover veggies and reduce food waste while bringing a cozy, homemade touch to your meals.

One of the best things about homemade vegetable broth is its versatility. You can customize the flavor to suit your taste by adding your favorite herbs and spices. Plus, it's a fantastic way to use up vegetable scraps that would otherwise go to waste, think carrot peels, celery tops, and onion skins. 

You could use this Homemade Vegetable Broth recipe to make Low Sodium Chicken Noodle Soup Recipe or even this Cauliflower And Goat Cheese Soup.

[feast_advanced_jump_to]

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients For Homemade Vegetable Broth

If you're excited to make this recipe, then I cannot wait to share with you all of these delicious ingredients with you!

Olive Oil - This serves as the base for sautéing the vegetables, adding a rich depth of flavor.Raw Onion- Onions bring sweetness and complexity to the broth, forming the foundation of its savory taste.Raw Garlic - Garlic adds a robust and aromatic element, enhancing the overall flavor profile.Carrots - Carrots contribute a subtle sweetness and vibrant color to the broth.Celery - Adds a fresh, slightly peppery taste that balances the sweetness of the carrots.Thyme - Introduces earthy and slightly minty notes, enriching the broth's complexity.Rosemary - Offers a fragrant, pine-like aroma that enhances the broth's savory essence.Bay Leaf - Crumbled bay leaf provides a subtle bitterness and depth, elevating the overall flavor.Parsley - Fresh parsley adds a hint of freshness and a touch of bright, herbaceous notes.Black Pepper - Gives the broth a gentle spiciness and mild heat.

See recipe card for quantities.

Instructions To Make Spicy Lemon Garlic Shrimp

Add olive oil to a large stockpot and heat over medium-high heat.

Heat mixture over medium-high heat until it just about boils, and then reduce heat to medium-low

Give it a quick stir and simmer, uncovered, for about an hour. (The exact amount of time doesn’t matter - the longer it simmers, the better the flavor will be).

Place a stainless steel colander over a large pot in the sink. Carefully pour contents of stockpot into the colander to separate out the solids from the liquid.

Add onions, garlic, carrots, and celery to heated olive oil and sauté for 5 or 6 minutes, or until the flavor is released.

Add enough water to cover the vegetables, followed by thyme, rosemary, bay leaf, parsley and peppercorns.

Discard solids and allow liquid to cool completely before transferring to freezer safe-storage containers. Freeze until ready to use.

Hint: To maximize the flavor of your homemade vegetable broth, give the vegetables a good sauté in the olive oil until they're nicely browned before adding the water. This caramelization process brings out the natural sweetness and adds a deeper, richer taste to your broth.

Substitutions in Homemade Vegetable Broth

Sometimes you might want to change the way a recipe is to better suit you! I want to share some ideas for substitutions that you could make to adjust the recipe.

Olive Oil: If you don’t have olive oil on hand, you can substitute it with coconut oil or avocado oil. Both options will provide a rich base for sautéing the vegetables.Fresh Thyme: If fresh thyme is unavailable, you can use 1 tablespoon of dried thyme instead. Oregano can be used to introduce a different, yet complementary, herbal note to your broth.Variations for Homemade Vegetable BrothMushroom Broth: Add a cup of chopped mushrooms to the vegetables while sautéing. Spiced Broth: Introduce a teaspoon of cumin seeds and a stick of cinnamon along with the other herbs and spices.

Feel free to mix and match these variations to suit your taste and the specific dishes you’re preparing!

Storage for Vegetable BrothRefrigeration: Store your cooled vegetable broth in an airtight container or glass jars in the refrigerator. It will keep well for up to 4-5 days. Make sure to label the container with the date to keep track of its freshness.Freezing: For longer storage, pour the broth into freezer-safe containers or resealable freezer bags. Leave some space at the top of the containers for expansion, and lay the bags flat on a baking sheet to freeze, which makes for easier stacking. Frozen vegetable broth can last for up to 3 months. Again, don’t forget to label with the date!Ice Cube Trays: For convenient portions, freeze the broth in ice cube trays. Once frozen, transfer the cubes to a freezer bag. This way, you can easily grab a few cubes to add to recipes without defrosting a whole batch.Top tip for cooking vegetable broth from scratch

Maximize Flavor with Low and Slow Simmering: To extract the fullest flavors from your vegetables and herbs, let your broth simmer gently over low heat for at least an hour, preferably two. This slow simmering process allows all the ingredients to release their natural flavors and meld together, creating a rich, aromatic broth.

FAQ for Homemade Vegetable BrothCan I use vegetable scraps to make broth?

Absolutely! Using vegetable scraps like carrot peels, onion skins, and celery tops is a great way to reduce waste and create a flavorful broth. Just make sure to avoid using scraps from bitter vegetables like cabbage or broccoli, as they can overpower the broth’s flavor.

How can I make the broth more concentrated?

If you want a more concentrated broth, you can reduce it by simmering the finished broth uncovered until it reaches your desired intensity. Alternatively, use less water when initially simmering the vegetables, which will naturally produce a more potent flavor.

Other Kidney Friendly SoupsLow Sodium Vegetable Broth RecipeCauliflower And Goat Cheese SoupLow Sodium Chicken Noodle Soup RecipeGAM: Beef Barley SoupOur Most Recent Recipes For CKD

Looking for something to eat with this lemon garlic butter shrimp recipe? Try these:

Mother's Day BrunchDairy-Free Cinnamon RollsSalmon OmeletteStrawberry Baked Oatmeal

If you tried this Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. I love hearing from you!

PrintRecipe.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons,body.tasty-recipes-print-view .tasty-recipes-cook-mode{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a,.tasty-recipes-quick-links a.button{background-color:#f9f9f9;background-color:var(--tr-button-color,#f9f9f9);border:1px solid #aaa;border-color:var(--tr-button-color,#aaa);border-radius:0;color:#aaa;color:var(--tr-button-text-color,#aaa);cursor:pointer;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-quick-links{align-items:center;display:flex;gap:.625em;justify-content:center;margin-bottom:1em}.tasty-recipes-quick-links a.button{display:inline-block;margin:0}.tasty-recipes-quick-links a.button+span{display:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover,.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover,.tasty-recipes-quick-links a.button:hover{background-color:var(--tr-button-text-color,#aaa);color:var(--tr-button-color,#f9f9f9);text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;cursor:pointer;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:" ";display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{background:transparent;box-shadow:none;display:inline-block;height:auto;margin:5px 0 0 8px;padding:0;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:"";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:"";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}.tasty-recipes-cook-mode__container{align-items:center;display:flex;line-height:100%}.tasty-recipes-cook-mode__container label{font-size:inherit}.tasty-recipes-cook-mode__switch{display:inline-block;height:17px;margin-right:10px;position:relative;width:30px}.tasty-recipes-cook-mode__switch-slider{background-color:#737373;bottom:0;cursor:pointer;display:block;left:0;opacity:.4;position:absolute;right:0;top:0;transition:.4s}.tasty-recipes-cook-mode__switch-slider:before{background-color:#fff;bottom:2px;content:"";height:13px;left:2px;position:absolute;transition:.4s;width:13px}.tasty-recipes-cook-mode__switch input{display:none}.tasty-recipes-cook-mode__switch input:checked+span{opacity:1}.tasty-recipes-cook-mode__switch input:checked+span:before{transform:translateX(13px)}.tasty-recipes-cook-mode__switch-round{border-radius:34px}.tasty-recipes-cook-mode__switch-round:before{border-radius:50%}.tasty-recipes-cook-mode__label{font-weight:700}@media only screen and (max-width:767px){#shop-with-instacart-v1{transform:scale(.75);transform-origin:top left}}.tasty-recipe-responsive-iframe-container-51f0ea9b{position:relative;overflow:hidden;padding-top:56.2%}.tasty-recipe-responsive-iframe-container-51f0ea9b iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:0}body{ --tr-star-color:#000000;--tr-button-color:#0B4115;--tr-button-text-color:#FFFFFF; }.tasty-recipes-rating-outline,.tasty-recipes-rating-solid{display:inline-block;line-height:1}.tasty-recipes-rating-outline svg,.tasty-recipes-rating-solid svg{fill:currentColor;height:var(--tr-star-size,18px);width:var(--tr-star-size,18px)}.tasty-recipes-rating-outline[data-tr-clip="10"] svg,.tasty-recipes-rating-solid[data-tr-clip="10"] svg{fill:url(#tasty-recipes-clip-10)}.tasty-recipes-rating-outline[data-tr-clip="20"] svg,.tasty-recipes-rating-solid[data-tr-clip="20"] svg{fill:url(#tasty-recipes-clip-20)}.tasty-recipes-rating-outline[data-tr-clip="30"] svg,.tasty-recipes-rating-solid[data-tr-clip="30"] svg{fill:url(#tasty-recipes-clip-30)}.tasty-recipes-rating-outline[data-tr-clip="40"] svg,.tasty-recipes-rating-solid[data-tr-clip="40"] svg{fill:url(#tasty-recipes-clip-40)}.tasty-recipes-rating-outline[data-tr-clip="50"] svg,.tasty-recipes-rating-solid[data-tr-clip="50"] svg{fill:url(#tasty-recipes-clip-50)}.tasty-recipes-rating-outline[data-tr-clip="60"] svg,.tasty-recipes-rating-solid[data-tr-clip="60"] svg{fill:url(#tasty-recipes-clip-60)}.tasty-recipes-rating-outline[data-tr-clip="70"] svg,.tasty-recipes-rating-solid[data-tr-clip="70"] svg{fill:url(#tasty-recipes-clip-70)}.tasty-recipes-rating-outline[data-tr-clip="80"] svg,.tasty-recipes-rating-solid[data-tr-clip="80"] svg{fill:url(#tasty-recipes-clip-80)}.tasty-recipes-rating-outline[data-tr-clip="90"] svg,.tasty-recipes-rating-solid[data-tr-clip="90"] svg{fill:url(#tasty-recipes-clip-90)}.tasty-recipes-rating-outline[data-tr-clip="0"] svg{fill:url(#tasty-recipes-clip-0)}.tasty-recipes-rating-solid{--tr-star-opacity:.4}.tasty-recipes-rating-solid[data-tr-clip="0"] svg{opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-solid svg{--tr-star-opacity:.4;opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-outline svg{fill:currentColor}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-outline svg{fill:currentColor}@media only screen and (min-width:1024px){.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-solid svg{--tr-star-opacity:.4!important;opacity:var(--tr-star-opacity)}.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-solid svg{fill:currentColor!important;--tr-star-opacity:1!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-outline svg{fill:currentColor!important}}.tasty-recipes-static-tooltip{background-color:#000;border-radius:4px;color:#fff;font-size:.9rem;opacity:0;padding:5px 10px;position:absolute;text-align:center;transition:opacity .5s ease-in-out,visibility .5s ease-in-out,transform .5s cubic-bezier(.71,1.7,.77,1.24);vertical-align:middle;visibility:hidden;width:230px;z-index:9}.tasty-recipes-static-tooltip.opened{opacity:1;transform:translateY(-4px);visibility:visible}.tasty-recipes-static-tooltip a{color:#f7d578;display:block}.tasty-recipes-static-tooltip:after{border-left:6px solid transparent;border-right:6px solid transparent;border-top:6px solid #000;bottom:-6px;content:"";font-size:0;left:calc(50% - 4px);line-height:0;pointer-events:none;position:absolute;transform:translateZ(0);transition:opacity .2s ease-in-out,visibility .2s ease-in-out,transform .2s cubic-bezier(.71,1.7,.77,1.24);width:0;z-index:99}.tasty-recipes-static-tooltip.tr-hide-tail:after{display:none}.tasty-recipes,.tasty-recipes-quick-links,.tasty-recipes-ratings,.wp-admin .tasty-recipes-comment-form{--tr-star-size:18px;--tr-star-margin:3px}.tasty-recipes-rating,.tasty-recipes-ratings-buttons{color:#f2b955;color:var(--tr-star-color,#f2b955)}.tasty-recipes-comment-form{border:none;margin:0;padding:0}.tasty-recipes-comment-form.tasty-recipes-ratings{display:block}.tasty-recipes-entry-header div.tasty-recipes-rating p,.tasty-recipes-rating-stars,.tasty-recipes-ratings,.tasty-recipes-ratings-buttons{display:inline-flex}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating,.tasty-recipes-rating-stars span.tasty-recipes-rating,.tasty-recipes-ratings span.tasty-recipes-rating,.tasty-recipes-ratings-buttons span.tasty-recipes-rating{cursor:pointer;display:inline-block;font-size:var(--tr-star-size,1.1em);margin:0;padding-right:var(--tr-star-margin,.3em)}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-rating-stars span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings-buttons span.tasty-recipes-rating:first-child[data-rating="5"]{padding-right:0}.tasty-recipes-entry-header div.tasty-recipes-rating p{display:flex;justify-content:center}.tasty-recipes-ratings-buttons{flex-direction:row-reverse}.tasty-recipes-ratings-buttons input[type=radio]{clip:auto;cursor:pointer;display:inline-block!important;height:auto;margin:0;margin-left:calc((var(--tr-star-size, 1.1em) + var(--tr-star-margin))*-1);opacity:0;position:relative;width:1.1em!important;width:calc(var(--tr-star-size, 1.1em) + var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}Homemade Vegetable Broth [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quick and easy to freeze recipe for using in soups and sauces.  Once you make your own vegetable stock, you won’t want to ever buy it again. It’s so quick and easy to make, and it is a great way to use up all those fresh herbs and vegetables you didn’t get around to using. Simply freeze whatever portion you don’t use right away, and then pull it out whenever you want to make a quick soup, stew or slow cooker meal.

Author: Mathea Ford, MBA, RDN, LD Prep Time: 10 Cook Time: 60 Total Time: 70 Yield: 12 Category: Soups Method: Stovetop Cuisine: American Ingredients

¼ cup Olive Oil, Salad Or Cooking
2 large Onion, Raw
4 clove Garlic, Raw
3 large Carrot, Raw, Large, 7.25 - 8.5’’ Long
3 large Celery, Raw, Large Stalk, 11 - 12’’ Long
8 cup Water, Municipal
4 tablespoon Thyme, Fresh
2 tablespoon Rosemary Leaf, Fresh
1 teaspoon Bay Leaf, Crumbled
4 tablespoon Parsley, Raw
1 teaspoon Pepper, Black, Ground

Cook Mode Prevent your screen from going dark Instructions Add olive oil to a large stockpot and heat over medium-high heat.Add onions, garlic, carrots, and celery to heated olive oil and sauté for 5 or 6 minutes, or until the flavor is released.Add enough water to cover the vegetables, followed by thyme, rosemary, bay leaf, parsley and peppercorns.Heat mixture over medium-high heat until it just about boils, and then reduce heat to medium-low.Give it a quick stir and simmer, uncovered, for about an hour. (The exact amount of time doesn’t matter - the longer it simmers, the better the flavor will be).Place a stainless steel colander over a large pot in the sink. Carefully pour contents of stockpot into the colander to separate out the solids from the liquid.Discard solids and allow liquid to cool completely before transferring to freezer safe-storage containers. Freeze until ready to use. (function(){ window.addEventListener( 'message', function( event ){ if ( ( 'https://nutrifox.com' !== event.origin && 'https://nutrifox.test' !== event.origin ) || typeof event.data !== 'string' ) { return; } var payload = JSON.parse( event.data ); switch ( payload.event ) { case 'setHeight': var iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId ); iframe.style.height = payload.height + 'px'; break; } } );}()); Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

window.trCommon={"minRating":6,"ajaxurl":"https:\/\/www.renaldiethq.com\/wp-admin\/admin-... = window.TastyRecipes || {};window.TastyRecipes.smoothScroll = {init() {window.addEventListener( 'click', e => {let anchor = e.target;if ( ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {if ( anchor.tagName === 'A' ) {return;}anchor = anchor.closest( 'a' );if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {return;}}const elementHref = anchor.getAttribute( 'href' );if ( ! elementHref ) {return;}e.preventDefault();this.goToSelector( elementHref );});},goToSelector( selector ) {const element = document.querySelector( selector );if ( ! element ) {return;}element.scrollIntoView( { behavior: 'smooth' } );history.pushState( {}, '', selector );}};(function( callback ) {if ( document.readyState !== 'loading' ) {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.smoothScroll.init();});(function(){document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) {var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]');if ( ! input ) {return;}if (input.checked) {el.dataset.trIngredientCheckbox = 'checked';}el.addEventListener('click', function(event) {if ( 'A' === event.target.nodeName|| 'INPUT' === event.target.nodeName|| 'LABEL' === event.target.nodeName ) {return;}input.click();});input.addEventListener('change', function() {el.dataset.trIngredientCheckbox = input.checked ? 'checked' : '';});});}());window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.cookMode = {wakeLockApi: false,wakeLock: false,cookModeSelector: '.tasty-recipes-cook-mode',init() {if ("wakeLock" in navigator && "request" in navigator.wakeLock) {this.wakeLockApi = navigator.wakeLock;}const cookModes = document.querySelectorAll(this.cookModeSelector);if (cookModes.length > 0) {for (const cookMode of cookModes) {if (this.wakeLockApi) {cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => {this.checkboxChange(event.target);}, false);} else {cookMode.style.display = "none";}}}},checkboxChange(checkbox) {if (checkbox.checked) {this.lock();} else {this.unlock();}},setCheckboxesState(state) {const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]');for (const checkbox of checkboxes) {checkbox.checked = state;}},async lock() {try {this.wakeLock = await this.wakeLockApi.request("screen");this.wakeLock.addEventListener("release", () => {this.wakeLock = false;this.setCheckboxesState(false);});this.setCheckboxesState(true);} catch (error) {this.setCheckboxesState(false);}},unlock() {if (this.wakeLock) {this.wakeLock.release();this.wakeLock = false;}this.setCheckboxesState(false);}};(function(callback) {if (document.readyState !== "loading") {callback();} else {document.addEventListener("DOMContentLoaded", callback);}})(() => {window.TastyRecipes.cookMode.init();});window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.staticTooltip = {element: null,tooltipElement: null,deleting: false,init( element ) {if ( this.deleting ) {return;}this.element = element;this.buildElements();},destroy() {if ( ! this.tooltipElement || this.deleting ) {return;}this.deleting = true;this.tooltipElement.classList.remove( 'opened' );setTimeout( () => {this.tooltipElement.remove();this.deleting = false;}, 500 );},buildElements() {const tooltipElement = document.createElement( 'div' );tooltipElement.classList.add( 'tasty-recipes-static-tooltip');tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );if ( currentTooltipElement ) {document.body.replaceChild( tooltipElement, currentTooltipElement );} else {document.body.appendChild( tooltipElement );}this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );},show() {if ( ! this.tooltipElement ) {return;}const tooltipTop = this.element.getBoundingClientRect().top+ window.scrollY- 10 // 10px offset.- this.tooltipElement.getBoundingClientRect().height;const tooltipLeft = this.element.getBoundingClientRect().left- ( this.tooltipElement.getBoundingClientRect().width / 2 )+ ( this.element.getBoundingClientRect().width / 2 ) - 1;const posLeft = Math.max( 10, tooltipLeft );this.maybeRemoveTail( posLeft !== tooltipLeft );this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );this.tooltipElement.classList.add( 'opened' );},maybeRemoveTail( removeTail ) {if ( removeTail ) {this.tooltipElement.classList.add( 'tr-hide-tail' );} else {this.tooltipElement.classList.remove( 'tr-hide-tail' );}},changeMessage( message ) {if ( ! this.tooltipElement ) {return;}this.tooltipElement.innerHTML = message;}};window.TastyRecipes.ajax = {sendPostRequest( url, data, success, failure ) {const xhr = new XMLHttpRequest();xhr.open( 'POST', url, true );xhr.send( this.preparePostData( data ) );xhr.onreadystatechange = () => {if ( 4 !== xhr.readyState ) {return;}if ( xhr.status === 200 ) {success( JSON.parse( xhr.responseText ) );return;}failure( xhr );};xhr.onerror = () => {failure( xhr );};},preparePostData( data ) {const formData = new FormData();for ( const key in data ) {formData.append( key, data[key] );}return formData;},};window.TastyRecipes.ratings = {defaultRating: 0,currentRatingPercentage: 100,savingRating: false,init( minRating ) {this.minRating = minRating;this.formWatchRating();this.closeTooltipWhenClickOutside();this.addBodyClassBasedOnSelectedRating();this.backwardCompFormRatingPosition();},formWatchRating() {const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');if ( ratings.length <= 0 ) {return;}for ( const rating of ratings ) {rating.addEventListener( 'click', event => {event.preventDefault();this.defaultRating = event.target.closest( '.checked' ).dataset.rating;this.setCheckedStar( event.target );this.maybeSendRating( this.defaultRating, event.target );this.setRatingInForm( this.defaultRating );} );}},closeTooltipWhenClickOutside() {window.addEventListener( 'click', e => {// Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {return;}window.TastyRecipes.staticTooltip.destroy();} );}, setRatingInForm( rating ) {const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' );if ( ! ratingInput ) {return;}ratingInput.click();},addBodyClassBasedOnSelectedRating() {const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );if ( ! ratingInputs ) {return;}for ( const ratingInput of ratingInputs ) {ratingInput.addEventListener( 'click', currentEvent => {const selectedRating = currentEvent.target.getAttribute( 'value' );this.handleBodyClassByRating( selectedRating );this.toggleCommentTextareaRequired( selectedRating );} );}},handleBodyClassByRating( rating ) {if ( rating < this.minRating ) {document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );return;}document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );},toggleCommentTextareaRequired( rating ) {const commentTextarea = document.getElementById( 'comment' );if ( ! commentTextarea ) {return;}if ( rating < this.minRating ) {commentTextarea.setAttribute( 'required', '' );return;}commentTextarea.removeAttribute( 'required' );},maybeSendRating( rating, element ) {if ( this.savingRating === rating ) {return;}this.savingRating = rating;window.TastyRecipes.staticTooltip.init( element );const recipeCardElement = element.closest( '.tasty-recipes' );if ( ! recipeCardElement ) {window.TastyRecipes.staticTooltip.destroy();return;}window.TastyRecipes.ajax.sendPostRequest(window.trCommon.ajaxurl,{action: 'tasty_recipes_save_rating',rating,nonce: window.trCommon.ratingNonce,post_id: window.trCommon.postId,recipe_id: recipeCardElement.dataset.trId,},( response ) => {window.TastyRecipes.staticTooltip.changeMessage( response.data.message );window.TastyRecipes.staticTooltip.show();this.updateAverageText( response.data, recipeCardElement );this.maybeFillCommentForm( response.data );// Hide the tooltip after 5 seconds.setTimeout( () => {this.maybeResetTooltip( recipeCardElement, response.data, rating );}, 5000 );},() => {this.resetTooltip( recipeCardElement );});},updateAverageText( data, recipeCardElement ) {if ( ! data.average ) {return;}this.setRatingPercent( data );if ( ! data.count ) {return;}const quickLink = document.querySelector( '.tasty-recipes-rating-link' );if ( quickLink ) {this.setTextInContainer( quickLink, data );this.setPartialStar( quickLink );}const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );cardStars.dataset.trDefaultRating = data.average;this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );},setTextInContainer( container, data ) {if ( ! container ) {return;}if ( data.label ) {const ratingLabelElement = container.querySelector( '.rating-label' );if ( ratingLabelElement ) {ratingLabelElement.innerHTML = data.label;}return;}const averageElement = container.querySelector( '.average' );if ( averageElement ) {averageElement.textContent = data.average;}const countElement = container.querySelector( '.count' );if ( countElement ) {countElement.textContent = data.count;}},setPartialStar( container ) {const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( highestStar ) {highestStar.dataset.trClip = this.currentRatingPercentage;}},setRatingPercent( data ) {this.defaultRating = data.average.toFixed( 1 );const parts = data.average.toFixed( 2 ).toString().split( '.' );this.currentRatingPercentage = parts[1] ? parts[1] : 100;if ( this.currentRatingPercentage === '00' ) {this.currentRatingPercentage = 100;}},setCheckedStar( target ) {const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );if ( selectedRatingElement ) {delete selectedRatingElement.dataset.trChecked;}const thisStar = target.closest( '.tasty-recipes-rating' );thisStar.dataset.trChecked = 1;thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;},maybeFillCommentForm( data ) {if ( ! data.comment || ! data.comment.content ) {return;}const commentForm = document.querySelector( '#commentform' );if ( ! commentForm ) {return;}const commentBox = commentForm.querySelector( '[name=comment]' );if ( ! commentBox || commentBox.value ) {return;}// Add comment details for editing.commentBox.innerHTML = data.comment.content;if ( data.comment.name ) {commentForm.querySelector( '[name=author]' ).value = data.comment.name;commentForm.querySelector( '[name=email]' ).value = data.comment.email;}},maybeResetTooltip( recipeCardElement, data, rating ) {if ( this.savingRating === rating ) {this.resetTooltip( recipeCardElement, data );}},resetTooltip( recipeCardElement, data ) {window.TastyRecipes.staticTooltip.destroy();this.savingRating = false;// Reset the default rating.const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );if ( cardRatingContainer ) {this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;cardRatingContainer.dataset.trDefaultRating = this.defaultRating;this.resetSelectedStar( cardRatingContainer, data );}},resetSelectedStar( cardRatingContainer ) {const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( selectedRatingElement ) {selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;selectedRatingElement.parentNode.dataset.trChecked = 1;}const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );if ( previousSelectedElement ) {const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');if ( currentSelectedRating !== selectedRatingElement ) {delete previousSelectedElement.dataset.trChecked;}}},backwardCompFormRatingPosition() {const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );if ( ! ratingsButtons ) {return;}const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {ratingsButtons.style.direction = 'rtl';}if ( typeof tastyRecipesRating !== 'undefined' ) {// Select the rating that was previously selected in admin.ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true;}const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );for (const ratingSpan of ratingSpans) {ratingSpan.addEventListener( 'click', event => {if ( ratingSpan === event.target ) {return;}ratingSpan.previousElementSibling.click();} );}}};(function(callback) {if (document.readyState !== "loading") {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );});Recipe Card powered by [image error]

The post Low Sodium Vegetable Broth Recipe appeared first on Renal Diet HQ.

Suggested Reading:

Low Sodium Chicken BrothLow Carb Low Potassium FoodsLow Potassium Side Dishes

Cauliflower And Goat Cheese Soup

Cauliflower And Goat Cheese Soup is a delight for anyone with chronic kidney disease (CKD). It's low in sodium and packed with kidney-friendly ingredients. The use of cauliflower brings both nutrition and versatility to the dish, making it a tasty and wholesome choice.

For those with CKD, finding meals that are both flavorful and suitable can be tough. This soup offers a perfect solution with its balance of creamy goat cheese and healthy vegetables. It's designed to be both delicious and compliant with dietary restrictions for CKD, ensuring a satisfying meal without the worry.

This is one of many soups recipes I have, including my personal favorite: Chicken Noodle Soup for CKD. You will love eating this soup with a simple salad like this Pineapple Salad.

[feast_advanced_jump_to]

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Ingredients for Cauliflower Cheese Soup Recipe

If you're excited to make this recipe, then I cannot wait to share with you all of these delicious ingredients with you!

Cauliflower - Used for its mild, versatile flavor and creamy texture when blended, serving as the base of the soup.Garlic - Adds depth and aroma, enhancing the overall flavor profile of the soup.Green Onion Stalks - Offer a mild, slightly sweet onion flavor that complements the other ingredients.Dried Parsley - Provides a subtle herbaceous note to add complexity to the dish.Water - Used to adjust the soup’s consistency and help in steaming the cauliflower.Black Pepper - Gives the soup a slight heat and piquancy, balancing the creaminess of the goat cheese.Goat Cheese - Introduces a tangy, creamy element that enriches the soup’s texture and flavor.Homemade Vegetable Stock - Serves as a flavorful liquid base, adding depth and richness to the soup.

See recipe card for quantities.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Instructions to Make Cauilflower Goat Cheese Soup

Cut up the cauliflower, stems included, into small pieces and place in a large colander.

Rinse thoroughly under running water and let drain briefly when finished. Place cauliflower in a large, microwave-safe dish with garlic, the white part of the green onions, and the dried parsley.

Add 2-3 tablespoons of water and season with pepper, to taste. Cover container and microwave on high until the cauliflower is fork tender, approximately 6-7 minutes. Remove from microwave, and fill blender container nearly half full with the steamed cauliflower mixture. Add 1 cup stock to the blender and blend until smooth. (Make sure the blender lid is adequately vented to allow steam to escape before turning on the blender)

Pour cauliflower puree into a large soup pot and repeat with the remaining steamed cauliflower mixture and stock until it has all been pureed and transferred to the pot.

Turn heat to medium and cook until the cauliflower mixture is heated through, about 5-6 minutes, while stirring occasionally. Add the goat cheese and stir until blended. Cook another minute or two, or until the soup is uniformly heated.

If soup is too thick, add additional stock to reach the desired consistency. If it is too thin, continue cooking until excess moisture has been reduced.

Hint: Ensure the cauliflower is steamed to the perfect tenderness before blending. Getting the right texture is key to a smooth and creamy soup. If the cauliflower is undercooked, the soup may turn out grainy.

Substitutions to Make This Cheese Cauliflower Soup Recipe

If all of the ingredients don't work perfectly for you in this recipe, then I have some substitutions for you! Check out these alternatives below and let me know if they work for you.

Homemade Vegetable Stock (Low Sodium): Instead of using store-bought vegetable stock, which can be high in sodium, make your own low-sodium version. Simply simmer vegetables like carrots, celery, and herbs in water. Green Onion Substitute: While green onions are generally considered safe in moderation for those with CKD, for those who need to be extra cautious with their potassium intake, substituting green onions with dried chives can be a good alternative. Dried chives offer a similar oniony flavor but with a lower potassium content. Variations

Creating variations of the Cauliflower and Goat Cheese Soup can cater to different tastes and dietary needs while keeping the recipe fresh and exciting.

Here are three variations that maintain the health and simplicity of the original recipe:

Roasted Garlic and Herb Variation: For a deeper flavor, you can roast the garlic before adding it to the soup. Cut the top off a head of garlic to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast in a 400°F (200°C) oven for about 30-35 minutes or until soft and caramelized. Spicy Cauliflower and Goat Cheese Soup: To add a bit of heat and depth to the soup, include a diced jalapeño or a dash of red pepper flakes when you’re steaming the cauliflower. For those who can tolerate dairy and are looking for a bit of zest, a dollop of Greek yogurt could be added upon serving. Broccoli-Cauliflower Blend: Incorporate broccoli alongside cauliflower to enhance the nutritional profile and add a different texture and taste to the soup. Use a half-and-half ratio of broccoli to cauliflower, ensuring both are cut into similar-sized pieces for even cooking.

Each variation provides a unique take on the original recipe, allowing for customization based on personal preferences or dietary needs.

Storage

For storing your cauliflower and goat cheese soup, here are some recommendations to maintain its freshness and quality:

Cooling: Allow the soup to cool to room temperature before storing. This prevents condensation from forming inside the container, which can dilute the soup and affect its texture and flavor.Refrigeration: Transfer the cooled soup into airtight containers. It can be stored in the refrigerator for up to 3-4 days. Ensure your fridge is set to 40°F (4°C) or colder to keep the soup safe and fresh.Freezing: This soup can be frozen for longer storage. Pour the cooled soup into freezer-safe containers or bags, leaving some space at the top for expansion as it freezes. Properly stored, the soup can last in the freezer for 2-3 months. To use, thaw it overnight in the refrigerator before reheating.Reheating: When ready to eat, reheat the soup on the stove over medium heat, stirring occasionally, until it is hot throughout. If the soup has thickened in storage, you can add a little water or vegetable stock to adjust the consistency. Microwave reheating is also an option; use a microwave-safe container and cover it, stirring periodically to ensure even heating.

These storage tips should help you enjoy your soup while maximizing its shelf life and maintaining its delicious flavors!

Top tip

Blend to the Right Texture: When blending the cauliflower mixture, achieving a smooth consistency is key for a creamy soup. If your blender struggles with thick mixtures, adding a little more stock during the blending process can help. Remember to blend in batches to avoid overfilling, and always vent the blender lid to allow steam to escape, preventing pressure buildup.

FAQs about Cheese and Cauliflower SoupCan I add other vegetables to this soup?

Yes, you can add other vegetables like carrots, potatoes, or leeks to the soup. These can be steamed or microwaved along with the cauliflower to blend into the puree. This not only diversifies the flavor but also adds nutritional value.

How can I enhance the flavor of the soup if I find it a bit bland?

How can I enhance the flavor of the soup if I find it a bit bland? Enhance the flavor by sautéing the garlic and onion in a bit of olive oil before adding them to the microwave with the cauliflower. You can also add other spices such as nutmeg, cumin, or a dash of cayenne pepper for a little heat. A splash of lemon juice or vinegar can also add a nice zesty note.

Other Kidney Friendly Soups

Looking for other recipes like this? Try these:

Southwestern Chicken Soup - ZYDRecipe - Chili Con CarnePairing with Cauliflower SoupsPineapple SaladMandarin Orange SaladBarley Corn and Spinach Salad ZYD RecipesMediterranean Inspired Quinoa Salad - ZYD

If you tried this Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how it goes in the 📝 comments below. I love hearing from you!

PrintRecipe.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons,body.tasty-recipes-print-view .tasty-recipes-cook-mode{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a,.tasty-recipes-quick-links a.button{background-color:#f9f9f9;background-color:var(--tr-button-color,#f9f9f9);border:1px solid #aaa;border-color:var(--tr-button-color,#aaa);border-radius:0;color:#aaa;color:var(--tr-button-text-color,#aaa);cursor:pointer;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-quick-links{align-items:center;display:flex;gap:.625em;justify-content:center;margin-bottom:1em}.tasty-recipes-quick-links a.button{display:inline-block;margin:0}.tasty-recipes-quick-links a.button+span{display:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover,.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover,.tasty-recipes-quick-links a.button:hover{background-color:var(--tr-button-text-color,#aaa);color:var(--tr-button-color,#f9f9f9);text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #353547;border-radius:2px;color:#353547;cursor:pointer;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{background-color:#000;border-color:#000;color:#fff}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:" ";display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{background:transparent;box-shadow:none;display:inline-block;height:auto;margin:5px 0 0 8px;padding:0;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:"";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:"";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}.tasty-recipes-cook-mode__container{align-items:center;display:flex;line-height:100%}.tasty-recipes-cook-mode__container label{font-size:inherit}.tasty-recipes-cook-mode__switch{display:inline-block;height:17px;margin-right:10px;position:relative;width:30px}.tasty-recipes-cook-mode__switch-slider{background-color:#737373;bottom:0;cursor:pointer;display:block;left:0;opacity:.4;position:absolute;right:0;top:0;transition:.4s}.tasty-recipes-cook-mode__switch-slider:before{background-color:#fff;bottom:2px;content:"";height:13px;left:2px;position:absolute;transition:.4s;width:13px}.tasty-recipes-cook-mode__switch input{display:none}.tasty-recipes-cook-mode__switch input:checked+span{opacity:1}.tasty-recipes-cook-mode__switch input:checked+span:before{transform:translateX(13px)}.tasty-recipes-cook-mode__switch-round{border-radius:34px}.tasty-recipes-cook-mode__switch-round:before{border-radius:50%}.tasty-recipes-cook-mode__label{font-weight:700}@media only screen and (max-width:767px){#shop-with-instacart-v1{transform:scale(.75);transform-origin:top left}}body{ --tr-star-color:#000000;--tr-button-color:#0B4115;--tr-button-text-color:#FFFFFF; }.tasty-recipes-rating-outline,.tasty-recipes-rating-solid{display:inline-block;line-height:1}.tasty-recipes-rating-outline svg,.tasty-recipes-rating-solid svg{fill:currentColor;height:var(--tr-star-size,18px);width:var(--tr-star-size,18px)}.tasty-recipes-rating-outline[data-tr-clip="10"] svg,.tasty-recipes-rating-solid[data-tr-clip="10"] svg{fill:url(#tasty-recipes-clip-10)}.tasty-recipes-rating-outline[data-tr-clip="20"] svg,.tasty-recipes-rating-solid[data-tr-clip="20"] svg{fill:url(#tasty-recipes-clip-20)}.tasty-recipes-rating-outline[data-tr-clip="30"] svg,.tasty-recipes-rating-solid[data-tr-clip="30"] svg{fill:url(#tasty-recipes-clip-30)}.tasty-recipes-rating-outline[data-tr-clip="40"] svg,.tasty-recipes-rating-solid[data-tr-clip="40"] svg{fill:url(#tasty-recipes-clip-40)}.tasty-recipes-rating-outline[data-tr-clip="50"] svg,.tasty-recipes-rating-solid[data-tr-clip="50"] svg{fill:url(#tasty-recipes-clip-50)}.tasty-recipes-rating-outline[data-tr-clip="60"] svg,.tasty-recipes-rating-solid[data-tr-clip="60"] svg{fill:url(#tasty-recipes-clip-60)}.tasty-recipes-rating-outline[data-tr-clip="70"] svg,.tasty-recipes-rating-solid[data-tr-clip="70"] svg{fill:url(#tasty-recipes-clip-70)}.tasty-recipes-rating-outline[data-tr-clip="80"] svg,.tasty-recipes-rating-solid[data-tr-clip="80"] svg{fill:url(#tasty-recipes-clip-80)}.tasty-recipes-rating-outline[data-tr-clip="90"] svg,.tasty-recipes-rating-solid[data-tr-clip="90"] svg{fill:url(#tasty-recipes-clip-90)}.tasty-recipes-rating-outline[data-tr-clip="0"] svg{fill:url(#tasty-recipes-clip-0)}.tasty-recipes-rating-solid{--tr-star-opacity:.4}.tasty-recipes-rating-solid[data-tr-clip="0"] svg{opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-solid svg{--tr-star-opacity:.4;opacity:var(--tr-star-opacity)}[data-tr-default-rating]>span:not([data-tr-checked]) .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}[data-tr-default-rating] span[data-tr-checked]~span .tasty-recipes-rating-outline svg{fill:currentColor}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-solid svg{fill:currentColor;--tr-star-opacity:1}input.tasty-recipes-rating:checked~span .tasty-recipes-rating-outline svg{fill:currentColor}@media only screen and (min-width:1024px){.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-solid svg{--tr-star-opacity:.4!important;opacity:var(--tr-star-opacity)}.tasty-recipes-ratings-buttons:hover span .tasty-recipes-rating-outline svg{fill:url(#tasty-recipes-clip-0)!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-solid svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-solid svg{fill:currentColor!important;--tr-star-opacity:1!important}.tasty-recipes-ratings-buttons:hover>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons:not(:hover)>input:checked~span .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover .tasty-recipes-rating-outline svg,.tasty-recipes-ratings-buttons>:hover~span .tasty-recipes-rating-outline svg{fill:currentColor!important}}.tasty-recipes-static-tooltip{background-color:#000;border-radius:4px;color:#fff;font-size:.9rem;opacity:0;padding:5px 10px;position:absolute;text-align:center;transition:opacity .5s ease-in-out,visibility .5s ease-in-out,transform .5s cubic-bezier(.71,1.7,.77,1.24);vertical-align:middle;visibility:hidden;width:230px;z-index:9}.tasty-recipes-static-tooltip.opened{opacity:1;transform:translateY(-4px);visibility:visible}.tasty-recipes-static-tooltip a{color:#f7d578;display:block}.tasty-recipes-static-tooltip:after{border-left:6px solid transparent;border-right:6px solid transparent;border-top:6px solid #000;bottom:-6px;content:"";font-size:0;left:calc(50% - 4px);line-height:0;pointer-events:none;position:absolute;transform:translateZ(0);transition:opacity .2s ease-in-out,visibility .2s ease-in-out,transform .2s cubic-bezier(.71,1.7,.77,1.24);width:0;z-index:99}.tasty-recipes-static-tooltip.tr-hide-tail:after{display:none}.tasty-recipes,.tasty-recipes-quick-links,.tasty-recipes-ratings,.wp-admin .tasty-recipes-comment-form{--tr-star-size:18px;--tr-star-margin:3px}.tasty-recipes-rating,.tasty-recipes-ratings-buttons{color:#f2b955;color:var(--tr-star-color,#f2b955)}.tasty-recipes-comment-form{border:none;margin:0;padding:0}.tasty-recipes-comment-form.tasty-recipes-ratings{display:block}.tasty-recipes-entry-header div.tasty-recipes-rating p,.tasty-recipes-rating-stars,.tasty-recipes-ratings,.tasty-recipes-ratings-buttons{display:inline-flex}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating,.tasty-recipes-rating-stars span.tasty-recipes-rating,.tasty-recipes-ratings span.tasty-recipes-rating,.tasty-recipes-ratings-buttons span.tasty-recipes-rating{cursor:pointer;display:inline-block;font-size:var(--tr-star-size,1.1em);margin:0;padding-right:var(--tr-star-margin,.3em)}.tasty-recipes-entry-header div.tasty-recipes-rating p span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-rating-stars span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings span.tasty-recipes-rating:first-child[data-rating="5"],.tasty-recipes-ratings-buttons span.tasty-recipes-rating:first-child[data-rating="5"]{padding-right:0}.tasty-recipes-entry-header div.tasty-recipes-rating p{display:flex;justify-content:center}.tasty-recipes-ratings-buttons{flex-direction:row-reverse}.tasty-recipes-ratings-buttons input[type=radio]{clip:auto;cursor:pointer;display:inline-block!important;height:auto;margin:0;margin-left:calc((var(--tr-star-size, 1.1em) + var(--tr-star-margin))*-1);opacity:0;position:relative;width:1.1em!important;width:calc(var(--tr-star-size, 1.1em) + var(--tr-star-margin))!important;z-index:2}.tasty-recipes-ratings-buttons>span{position:relative}.tasty-recipes-ratings-buttons>span i{font-style:normal}.tasty-recipes-ratings-buttons>span:first-child{padding-right:0!important}.tasty-recipes-rating a,.tasty-recipes-rating a:link{background:none;outline:none;text-decoration:none}.tasty-recipes-screen-reader{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.tasty-recipes-rating-link{align-items:center;display:inline-flex}.tasty-recipes-rating-link .rating-label{font-size:80%;padding-left:.4em}.tasty-recipes-selected-minimum-rating .comment-form-comment label .required{display:none}.tasty-recipes-has-ratings{text-decoration:none!important}Cauliflower And Goat Cheese Soup Vegetarian Healthy Low Sodium Meals [image error] Print Recipe [image error] Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result.

Author: Mathea Ford, MBA, RDN, LD Prep Time: 25 minutes Cook Time: 15 minutes Total Time: 40 minutes Yield: 4 Category: Entree Method: Saute Diet: Vegetarian Ingredients

1 head CAULIFLOWER, RAW, large (6-7'' diameter)

3 clove GARLIC, RAW

2 stalk ONION, YOUNG GREEN, TOPS ONLY

2 tsp PARSLEY, DRIED

3 tsp WATER, MUNICIPAL

1 tsp PEPPER, BLACK, GROUND

4 oz GOAT CHEESE, SEMISOFT

4.00 servings Homemade Vegetable Stock ZYD

Cook Mode Prevent your screen from going dark Instructions

Cut up the cauliflower, stems included, into small pieces and place in a large colander.

Rinse thoroughly under running water and let drain briefly when finished. Place cauliflower in a large, microwave-safe dish with garlic, the white part of the green onions, and the dried parsley. Add 2-3 tablespoons of water and season with pepper, to taste. Cover container and microwave on high until the cauliflower is fork tender, approximately 6-7 minutes. (Actual cooking time will vary depending on microwave strength and the amount of cauliflower used, so test after 4 minutes and adjust cooking time accordingly). Remove from microwave, and fill blender container nearly half full with the steamed cauliflower mixture.

Add 1 cup stock to the blender and blend until smooth. (Make sure the blender lid is adequately vented to allow steam to escape before turning on the blender). Pour cauliflower puree into a large soup pot and repeat with the remaining steamed cauliflower mixture and stock until it has all been pureed and transferred to the pot.

Turn heat to medium and cook until the cauliflower mixture is heated through, about 5-6 minutes, while stirring occasionally. Add the goat cheese and stir until blended. Cook another minute or two, or until the soup is uniformly heated. If soup is too thick, add additional stock to reach the desired consistency. If it is too thin, continue cooking until excess moisture has been reduced.

Taste and season with additional pepper, if desired. Serve immediately topped with sliced green onion.

Notes

If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, but be aware the soup will take on a darker brown color as a result

(function(){ window.addEventListener( 'message', function( event ){ if ( ( 'https://nutrifox.com' !== event.origin && 'https://nutrifox.test' !== event.origin ) || typeof event.data !== 'string' ) { return; } var payload = JSON.parse( event.data ); switch ( payload.event ) { case 'setHeight': var iframe = document.getElementById( 'nutrifox-label-' + payload.recipeId ); iframe.style.height = payload.height + 'px'; break; } } );}()); Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

window.trCommon={"minRating":6,"ajaxurl":"https:\/\/www.renaldiethq.com\/wp-admin\/admin-... = window.TastyRecipes || {};window.TastyRecipes.smoothScroll = {init() {window.addEventListener( 'click', e => {let anchor = e.target;if ( ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {if ( anchor.tagName === 'A' ) {return;}anchor = anchor.closest( 'a' );if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {return;}}const elementHref = anchor.getAttribute( 'href' );if ( ! elementHref ) {return;}e.preventDefault();this.goToSelector( elementHref );});},goToSelector( selector ) {const element = document.querySelector( selector );if ( ! element ) {return;}element.scrollIntoView( { behavior: 'smooth' } );history.pushState( {}, '', selector );}};(function( callback ) {if ( document.readyState !== 'loading' ) {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.smoothScroll.init();});(function(){document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) {var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]');if ( ! input ) {return;}if (input.checked) {el.dataset.trIngredientCheckbox = 'checked';}el.addEventListener('click', function(event) {if ( 'A' === event.target.nodeName|| 'INPUT' === event.target.nodeName|| 'LABEL' === event.target.nodeName ) {return;}input.click();});input.addEventListener('change', function() {el.dataset.trIngredientCheckbox = input.checked ? 'checked' : '';});});}());window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.cookMode = {wakeLockApi: false,wakeLock: false,cookModeSelector: '.tasty-recipes-cook-mode',init() {if ("wakeLock" in navigator && "request" in navigator.wakeLock) {this.wakeLockApi = navigator.wakeLock;}const cookModes = document.querySelectorAll(this.cookModeSelector);if (cookModes.length > 0) {for (const cookMode of cookModes) {if (this.wakeLockApi) {cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => {this.checkboxChange(event.target);}, false);} else {cookMode.style.display = "none";}}}},checkboxChange(checkbox) {if (checkbox.checked) {this.lock();} else {this.unlock();}},setCheckboxesState(state) {const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]');for (const checkbox of checkboxes) {checkbox.checked = state;}},async lock() {try {this.wakeLock = await this.wakeLockApi.request("screen");this.wakeLock.addEventListener("release", () => {this.wakeLock = false;this.setCheckboxesState(false);});this.setCheckboxesState(true);} catch (error) {this.setCheckboxesState(false);}},unlock() {if (this.wakeLock) {this.wakeLock.release();this.wakeLock = false;}this.setCheckboxesState(false);}};(function(callback) {if (document.readyState !== "loading") {callback();} else {document.addEventListener("DOMContentLoaded", callback);}})(() => {window.TastyRecipes.cookMode.init();});window.TastyRecipes = window.TastyRecipes || {};window.TastyRecipes.staticTooltip = {element: null,tooltipElement: null,deleting: false,init( element ) {if ( this.deleting ) {return;}this.element = element;this.buildElements();},destroy() {if ( ! this.tooltipElement || this.deleting ) {return;}this.deleting = true;this.tooltipElement.classList.remove( 'opened' );setTimeout( () => {this.tooltipElement.remove();this.deleting = false;}, 500 );},buildElements() {const tooltipElement = document.createElement( 'div' );tooltipElement.classList.add( 'tasty-recipes-static-tooltip');tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' );const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' );if ( currentTooltipElement ) {document.body.replaceChild( tooltipElement, currentTooltipElement );} else {document.body.appendChild( tooltipElement );}this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' );},show() {if ( ! this.tooltipElement ) {return;}const tooltipTop = this.element.getBoundingClientRect().top+ window.scrollY- 10 // 10px offset.- this.tooltipElement.getBoundingClientRect().height;const tooltipLeft = this.element.getBoundingClientRect().left- ( this.tooltipElement.getBoundingClientRect().width / 2 )+ ( this.element.getBoundingClientRect().width / 2 ) - 1;const posLeft = Math.max( 10, tooltipLeft );this.maybeRemoveTail( posLeft !== tooltipLeft );this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' );this.tooltipElement.classList.add( 'opened' );},maybeRemoveTail( removeTail ) {if ( removeTail ) {this.tooltipElement.classList.add( 'tr-hide-tail' );} else {this.tooltipElement.classList.remove( 'tr-hide-tail' );}},changeMessage( message ) {if ( ! this.tooltipElement ) {return;}this.tooltipElement.innerHTML = message;}};window.TastyRecipes.ajax = {sendPostRequest( url, data, success, failure ) {const xhr = new XMLHttpRequest();xhr.open( 'POST', url, true );xhr.send( this.preparePostData( data ) );xhr.onreadystatechange = () => {if ( 4 !== xhr.readyState ) {return;}if ( xhr.status === 200 ) {success( JSON.parse( xhr.responseText ) );return;}failure( xhr );};xhr.onerror = () => {failure( xhr );};},preparePostData( data ) {const formData = new FormData();for ( const key in data ) {formData.append( key, data[key] );}return formData;},};window.TastyRecipes.ratings = {defaultRating: 0,currentRatingPercentage: 100,savingRating: false,init( minRating ) {this.minRating = minRating;this.formWatchRating();this.closeTooltipWhenClickOutside();this.addBodyClassBasedOnSelectedRating();this.backwardCompFormRatingPosition();},formWatchRating() {const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');if ( ratings.length <= 0 ) {return;}for ( const rating of ratings ) {rating.addEventListener( 'click', event => {event.preventDefault();this.defaultRating = event.target.closest( '.checked' ).dataset.rating;this.setCheckedStar( event.target );this.maybeSendRating( this.defaultRating, event.target );this.setRatingInForm( this.defaultRating );} );}},closeTooltipWhenClickOutside() {window.addEventListener( 'click', e => {// Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) {return;}window.TastyRecipes.staticTooltip.destroy();} );}, setRatingInForm( rating ) {const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' );if ( ! ratingInput ) {return;}ratingInput.click();},addBodyClassBasedOnSelectedRating() {const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' );if ( ! ratingInputs ) {return;}for ( const ratingInput of ratingInputs ) {ratingInput.addEventListener( 'click', currentEvent => {const selectedRating = currentEvent.target.getAttribute( 'value' );this.handleBodyClassByRating( selectedRating );this.toggleCommentTextareaRequired( selectedRating );} );}},handleBodyClassByRating( rating ) {if ( rating < this.minRating ) {document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' );return;}document.body.classList.add( 'tasty-recipes-selected-minimum-rating' );},toggleCommentTextareaRequired( rating ) {const commentTextarea = document.getElementById( 'comment' );if ( ! commentTextarea ) {return;}if ( rating < this.minRating ) {commentTextarea.setAttribute( 'required', '' );return;}commentTextarea.removeAttribute( 'required' );},maybeSendRating( rating, element ) {if ( this.savingRating === rating ) {return;}this.savingRating = rating;window.TastyRecipes.staticTooltip.init( element );const recipeCardElement = element.closest( '.tasty-recipes' );if ( ! recipeCardElement ) {window.TastyRecipes.staticTooltip.destroy();return;}window.TastyRecipes.ajax.sendPostRequest(window.trCommon.ajaxurl,{action: 'tasty_recipes_save_rating',rating,nonce: window.trCommon.ratingNonce,post_id: window.trCommon.postId,recipe_id: recipeCardElement.dataset.trId,},( response ) => {window.TastyRecipes.staticTooltip.changeMessage( response.data.message );window.TastyRecipes.staticTooltip.show();this.updateAverageText( response.data, recipeCardElement );this.maybeFillCommentForm( response.data );// Hide the tooltip after 5 seconds.setTimeout( () => {this.maybeResetTooltip( recipeCardElement, response.data, rating );}, 5000 );},() => {this.resetTooltip( recipeCardElement );});},updateAverageText( data, recipeCardElement ) {if ( ! data.average ) {return;}this.setRatingPercent( data );if ( ! data.count ) {return;}const quickLink = document.querySelector( '.tasty-recipes-rating-link' );if ( quickLink ) {this.setTextInContainer( quickLink, data );this.setPartialStar( quickLink );}const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );cardStars.dataset.trDefaultRating = data.average;this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data );},setTextInContainer( container, data ) {if ( ! container ) {return;}if ( data.label ) {const ratingLabelElement = container.querySelector( '.rating-label' );if ( ratingLabelElement ) {ratingLabelElement.innerHTML = data.label;}return;}const averageElement = container.querySelector( '.average' );if ( averageElement ) {averageElement.textContent = data.average;}const countElement = container.querySelector( '.count' );if ( countElement ) {countElement.textContent = data.count;}},setPartialStar( container ) {const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( highestStar ) {highestStar.dataset.trClip = this.currentRatingPercentage;}},setRatingPercent( data ) {this.defaultRating = data.average.toFixed( 1 );const parts = data.average.toFixed( 2 ).toString().split( '.' );this.currentRatingPercentage = parts[1] ? parts[1] : 100;if ( this.currentRatingPercentage === '00' ) {this.currentRatingPercentage = 100;}},setCheckedStar( target ) {const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' );const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' );if ( selectedRatingElement ) {delete selectedRatingElement.dataset.trChecked;}const thisStar = target.closest( '.tasty-recipes-rating' );thisStar.dataset.trChecked = 1;thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100;},maybeFillCommentForm( data ) {if ( ! data.comment || ! data.comment.content ) {return;}const commentForm = document.querySelector( '#commentform' );if ( ! commentForm ) {return;}const commentBox = commentForm.querySelector( '[name=comment]' );if ( ! commentBox || commentBox.value ) {return;}// Add comment details for editing.commentBox.innerHTML = data.comment.content;if ( data.comment.name ) {commentForm.querySelector( '[name=author]' ).value = data.comment.name;commentForm.querySelector( '[name=email]' ).value = data.comment.email;}},maybeResetTooltip( recipeCardElement, data, rating ) {if ( this.savingRating === rating ) {this.resetTooltip( recipeCardElement, data );}},resetTooltip( recipeCardElement, data ) {window.TastyRecipes.staticTooltip.destroy();this.savingRating = false;// Reset the default rating.const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );if ( cardRatingContainer ) {this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;cardRatingContainer.dataset.trDefaultRating = this.defaultRating;this.resetSelectedStar( cardRatingContainer, data );}},resetSelectedStar( cardRatingContainer ) {const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' );if ( selectedRatingElement ) {selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;selectedRatingElement.parentNode.dataset.trChecked = 1;}const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );if ( previousSelectedElement ) {const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');if ( currentSelectedRating !== selectedRatingElement ) {delete previousSelectedElement.dataset.trChecked;}}},backwardCompFormRatingPosition() {const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );if ( ! ratingsButtons ) {return;}const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {ratingsButtons.style.direction = 'rtl';}if ( typeof tastyRecipesRating !== 'undefined' ) {// Select the rating that was previously selected in admin.ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true;}const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );for (const ratingSpan of ratingSpans) {ratingSpan.addEventListener( 'click', event => {if ( ratingSpan === event.target ) {return;}ratingSpan.previousElementSibling.click();} );}}};(function(callback) {if (document.readyState !== "loading") {callback();} else {window.addEventListener( 'load', callback );}})(() => {window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );});Recipe Card powered by [image error] Check Out Our Meal Plans For People With Chronic Kidney Disease (CKD)

The post Cauliflower And Goat Cheese Soup appeared first on Renal Diet HQ.

Suggested Reading:

Chronic Kidney Disease Laboratory TestsDialysis Diet Menu PlanApple Cider Vinegar And CKD

Life-Changing Diet Tips for Hemodialysis Patients: Eat Right, Feel Amazing! -Podcast

Living with advanced kidney disease presents unique challenges, especially when it comes to managing your diet. If you or a loved one is undergoing hemodialysis treatment, understanding the intricacies of a hemodialysis diet is crucial for maintaining overall health and well-being. Hi, I'm Mathea Ford, a registered dietitian nutritionist specializing in chronic kidney disease. At Renal Diet HQ, I'm dedicated to helping individuals like you make delicious yet simple changes to your meals, ensuring a healthier and more vibrant life. Join me on this journey towards better health!

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

Understanding Hemodialysis

Hemodialysis serves as a lifeline for individuals with late-stage kidney disease, where the kidneys can no longer effectively filter waste products and excess fluids from the blood. During hemodialysis sessions, blood is circulated outside the body through a machine called a dialyzer, mimicking the kidney's essential function of filtering out waste and toxins. Regular hemodialysis sessions are vital for maintaining fluid and electrolyte balance, controlling blood pressure, and preventing the buildup of harmful substances.

Dietary Considerations in Hemodialysis

Patients undergoing hemodialysis must adhere to strict dietary restrictions to ensure the effectiveness of treatment and overall well-being. A hemodialysis diet plays a critical role in managing kidney failure and supporting the treatment's effectiveness. It involves careful regulation of fluid intake, sodium control, potassium management, phosphorus restriction, protein intake, calorie control, and micronutrient monitoring.

Components of a Hemodialysis Diet

Fluid intake must be closely monitored to prevent fluid retention, while excessive sodium consumption can lead to fluid retention and high blood pressure. Potassium-rich foods such as bananas and potatoes should be limited, as impaired kidney function may struggle to regulate potassium levels. High phosphorus levels can contribute to weak bones and heart problems, necessitating a reduction in phosphorus-rich foods like dairy products and nuts. While protein is essential, excessive consumption can lead to waste buildup, requiring balanced protein intake. Calorie control is crucial to prevent muscle loss and fatigue, while micronutrient monitoring ensures that essential vitamins and minerals are not lost during dialysis.

Recommended Foods for a Dialysis Diet

A dialysis diet comprises high-quality proteins, low potassium fruits and vegetables, low sodium foods, whole grains and starches, dairy alternatives, healthy fats, and appropriate fluids. Opt for lean protein sources like poultry and fish, low potassium fruits like apples and berries, and low sodium options to maintain overall health and well-being.

Foods to Avoid in a Dialysis Diet

Certain foods must be avoided in a hemodialysis diet due to their potential to exacerbate kidney issues. These include high potassium foods like bananas, high sodium options like processed foods, high phosphorus foods like dairy products, and high protein foods like red meats and processed meats. Additionally, fluid-heavy foods and certain dairy products should be limited or replaced with lower phosphorus alternatives.

Portion Control and Meal Planning Tips

Portion control is essential in managing nutrient intake and preventing overconsumption of substances that may strain the kidneys. Consulting a registered dietitian is crucial for developing personalized meal plans tailored to individual dietary needs and preferences. Emphasize a balanced plate approach, meal prepping, smart snacking, hydration planning, and staying informed about dietary recommendations and modifications.

Utilizing Meal Planning Resources

Various resources are available to support meal planning for individuals on a hemodialysis diet, including online tools, nutrition labels, kidney health magazines, and social media communities. These resources provide valuable information and recipes tailored to dietary restrictions and preferences, enhancing the overall meal planning experience.

Sample Meal Plan for a Hemodialysis Diet

A sample meal plan can provide guidance and inspiration for individuals navigating a hemodialysis diet. Consider incorporating options like scrambled egg whites with lean meats for breakfast, a salmon salad for lunch, low sodium crackers with cream cheese for a snack, and grilled chicken with vegetables for dinner. This balanced approach ensures optimal nutrient intake while adhering to dietary restrictions.

Managing a hemodialysis diet is essential for optimizing treatment outcomes and promoting overall health and well-being. By understanding the dietary considerations, recommended foods, and meal planning tips outlined in this guide, individuals undergoing hemodialysis can take control of their diet and live fulfilling lives. Remember to collaborate closely with your healthcare team and registered dietitian to develop personalized meal plans that meet your specific needs and preferences. With proper dietary management, you can navigate the challenges of kidney disease with confidence and resilience.

The post Life-Changing Diet Tips for Hemodialysis Patients: Eat Right, Feel Amazing! -Podcast appeared first on Renal Diet HQ.

Suggested Reading:

Diabetic Renal Diet Meal PlanFoods To Avoid With Kidney DiseaseLow Sodium Low Potassium Recipes for the Holidays

Myth vs Fact CKD is a Death Sentence - Podcast

Greetings to all readers, today let's delve into a topic that often carries with it a heavy weight of misconception: Chronic Kidney Disease or CKD. It's common for people to view a CKD diagnosis as a death sentence, but let's take a closer look at the facts behind this belief.

For More Recipes and Ideas --->> Get Your Free Meals and Recipes That Are Perfect for Pre-Dialysis Diets, Pre-Dialysis with Diabetes, or Dialysis Diets.

The Reality of CKD

Chronic kidney disease (CKD) is a condition where the kidneys gradually lose their function over time. Understandably, receiving a CKD diagnosis can initially evoke fear and uncertainty. The prospect of managing such a condition may seem daunting, but it's important to confront these initial feelings with facts and understanding.

Debunking the Myth

One prevalent myth surrounding CKD is that it drastically shortens one's lifespan. However, it's essential to dispel this notion and recognize the reality that many individuals living with CKD lead long and fulfilling lives. How is this possible? Through diligent management and care.

Effective Management of CKD

Effectively managing CKD involves a multifaceted approach. Regular checkups with healthcare professionals are crucial to monitor the progression of the disease and make informed decisions about treatment. Additionally, maintaining a balanced diet and staying physically active can significantly impact the course of CKD. In some cases, doctors may prescribe specific medications to help manage both the condition and its symptoms.

Addressing the Mental Aspect

Beyond the physical aspects of CKD, it's vital to acknowledge the mental toll it can take. Receiving a CKD diagnosis can be overwhelming, but it's important to remember that support is readily available. Connecting with others who understand what you're going through can provide invaluable comfort and guidance during challenging times.

Embracing the Journey

Living with CKD is not just about managing the condition—it's about embracing it as a journey. Despite the hurdles and uncertainties, this journey can still be filled with moments of joy, achievements, and meaningful experiences. By adopting the right approach to CKD management, individuals can navigate this journey with resilience and optimism.

Spreading Awareness and Hope

It's essential to spread awareness and hope about living with CKD. By sharing this message, we can empower others facing similar challenges and create a supportive community. I encourage you to share your own stories and tips for living with CKD in the comments below. Together, we can provide encouragement and support to each other on this journey.

Chronic kidney disease is not a death sentence. By debunking the myth and embracing a proactive approach to management, individuals with CKD can lead fulfilling lives. Remember, you are not alone on this journey. Let's continue to support each other and spread awareness and hope for a brighter future.

The post Myth vs Fact CKD is a Death Sentence - Podcast appeared first on Renal Diet HQ.

Suggested Reading:

What Is Chronic Kidney DiseaseChronic Illness and CKDImprove My Stage of CKD