Susan Marie's Blog, page 3
September 13, 2019
#22 The Human Condition with Susan Marie (What is an Empath? Types, Self-Care & Self-Test)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #22 covers what an empath is, the differences between empathy, sympathy, understanding the empath, understanding if you are an empath, emotional intelligence, compassion fatigue, and ways to ground, center and protect your energy and emotions to avoid compassion fatigue in order to utilize your sensitivity for an ultimate purpose.
References:
17 Survival Tips For Empaths And Highly Sensitive People:
https://www.aconsciousrethink.com/274...
AEA Coping Tips for Empaths: https://americanempathassociation.com...
17 types of Empaths recognized by the AEA: https://americanempathassociation.com/
Empaths Guide to Shielding and Energy by Doreen Virtue: https://www.empathdestiny.com/empaths...
Dr. Judith Orloff’s Protection Strategies for Empaths: https://drjudithorloff.com/5-protecti...
What Is an Empath? by the AEA: https://americanempathassociation.com...
Chopra Center Free 21 Day Meditation: https://chopracentermeditation.com/?_...
Peace,
Sue
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #22 covers what an empath is, the differences between empathy, sympathy, understanding the empath, understanding if you are an empath, emotional intelligence, compassion fatigue, and ways to ground, center and protect your energy and emotions to avoid compassion fatigue in order to utilize your sensitivity for an ultimate purpose.
References:
17 Survival Tips For Empaths And Highly Sensitive People:
https://www.aconsciousrethink.com/274...
AEA Coping Tips for Empaths: https://americanempathassociation.com...
17 types of Empaths recognized by the AEA: https://americanempathassociation.com/
Empaths Guide to Shielding and Energy by Doreen Virtue: https://www.empathdestiny.com/empaths...
Dr. Judith Orloff’s Protection Strategies for Empaths: https://drjudithorloff.com/5-protecti...
What Is an Empath? by the AEA: https://americanempathassociation.com...
Chopra Center Free 21 Day Meditation: https://chopracentermeditation.com/?_...
Peace,
Sue
September 3, 2019
#21 The Human Condition with Susan Marie (Hitting Rock Bottom)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #21 covers the predicament of the human condition, hitting rock bottom, emotionally, mentally, spiritually, physically, recognizing that you have hit rock bottom and what that signifies, as well as my own personal experience with rock bottom.
References:
7 “Rock-Bottom” Myths and the Truth Behind Them:
https://drugabuse.com/7-rock-bottom-m...
Do I Have to Hit Rock Bottom Before I Get Help?:
https://drugabuse.com/rock-bottom-myth/
5 Reasons Why Hitting Rock Bottom Can Change Your Life for Better:
https://medium.com/@payamban/5-reason...
10 Things To Remember When You’ve Hit Rock Bottom:
https://www.lifehack.org/433401/10-th...
How to Find Your Bliss: Joseph Campbell on What It Takes to Have a Fulfilling Life:
https://www.brainpickings.org/2015/04...
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #21 covers the predicament of the human condition, hitting rock bottom, emotionally, mentally, spiritually, physically, recognizing that you have hit rock bottom and what that signifies, as well as my own personal experience with rock bottom.
References:
7 “Rock-Bottom” Myths and the Truth Behind Them:
https://drugabuse.com/7-rock-bottom-m...
Do I Have to Hit Rock Bottom Before I Get Help?:
https://drugabuse.com/rock-bottom-myth/
5 Reasons Why Hitting Rock Bottom Can Change Your Life for Better:
https://medium.com/@payamban/5-reason...
10 Things To Remember When You’ve Hit Rock Bottom:
https://www.lifehack.org/433401/10-th...
How to Find Your Bliss: Joseph Campbell on What It Takes to Have a Fulfilling Life:
https://www.brainpickings.org/2015/04...
Peace,
Susan Marie
August 20, 2019
#20 The Human Condition with Susan Marie (Pain, Suffering, Growth & Empowerment (ACE Test)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #20 covers pain, suffering, growth and empowerment. The Four Noble Truths are discusses, along with the ACE test and how the dark night of the soul, the storm, the suffering, serves a purpose.
References:
The Painful Part of the Human Condition:
https://www.irishtimes.com/news/scien...
Eight Ways You Can Grow Through Suffering:
https://www.drtoddhall.com/post/8-way...
ACE Test: https://www.npr.org/sections/health-s...
Peace,
Sue
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #20 covers pain, suffering, growth and empowerment. The Four Noble Truths are discusses, along with the ACE test and how the dark night of the soul, the storm, the suffering, serves a purpose.
References:
The Painful Part of the Human Condition:
https://www.irishtimes.com/news/scien...
Eight Ways You Can Grow Through Suffering:
https://www.drtoddhall.com/post/8-way...
ACE Test: https://www.npr.org/sections/health-s...
Peace,
Sue
July 25, 2019
#19 The Human Condition with Susan Marie (Boundaries,Toxicity & Boundary Awareness Exercises)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #19 covers setting boundaries, dealing with toxicity, and two simple boundary awareness exercises, along with links to printable boundaries worksheets that can help you set healthy boundaries in all aspects of your life, as well as links to free online courses for creating a better life “Live a Brighter Life” and setting healthy boundaries “Train the Trainer” that can help yourself and others by being an advocate for learning and teaching positive boundaries.
Resources:
How to Be Strong While Still Being Gentle: http://indranislight.org/category/bui...
What are Personal Boundaries?: https://www.therapistaid.com/workshee...
Setting Healthy Personal Boundaries: http://www.recoveryeducationnetwork.o...
Building Better Boundaries: https://cloudfront.ualberta.ca/-/medi...
Drawing Effective Personal Boundaries : http://www.liveandworkonpurpose.com/f...
Live a Brighter Life Free Course: http://indranislight.org/engage/intro...
Train the Trainer Free Course: http://indranislight.org/engage/train...
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #19 covers setting boundaries, dealing with toxicity, and two simple boundary awareness exercises, along with links to printable boundaries worksheets that can help you set healthy boundaries in all aspects of your life, as well as links to free online courses for creating a better life “Live a Brighter Life” and setting healthy boundaries “Train the Trainer” that can help yourself and others by being an advocate for learning and teaching positive boundaries.
Resources:
How to Be Strong While Still Being Gentle: http://indranislight.org/category/bui...
What are Personal Boundaries?: https://www.therapistaid.com/workshee...
Setting Healthy Personal Boundaries: http://www.recoveryeducationnetwork.o...
Building Better Boundaries: https://cloudfront.ualberta.ca/-/medi...
Drawing Effective Personal Boundaries : http://www.liveandworkonpurpose.com/f...
Live a Brighter Life Free Course: http://indranislight.org/engage/intro...
Train the Trainer Free Course: http://indranislight.org/engage/train...
Peace,
Susan Marie
July 18, 2019
#18 The Human Condition with Susan Marie (The Weight of Being Human with Personal Experience)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #18 covers the weight of being human, weightlessness, existential therapy, being and nothingness and finding enlightenment in everyday experiences with personal experience.
Resources:
Theory and Practice of Counseling and Psychotherapy by Gerald Corey:
https://yuliaaziz09.files.wordpress.c...
Being and Nothingness by Sartre:
https://www.the-philosophy.com/being-...
Tim Denning: The Only Rules for Being Human:
https://medium.com/the-mission/the-on...
Jack Kerouac: The Golden Eternity:
https://www.brainpickings.org/2014/03...
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #18 covers the weight of being human, weightlessness, existential therapy, being and nothingness and finding enlightenment in everyday experiences with personal experience.
Resources:
Theory and Practice of Counseling and Psychotherapy by Gerald Corey:
https://yuliaaziz09.files.wordpress.c...
Being and Nothingness by Sartre:
https://www.the-philosophy.com/being-...
Tim Denning: The Only Rules for Being Human:
https://medium.com/the-mission/the-on...
Jack Kerouac: The Golden Eternity:
https://www.brainpickings.org/2014/03...
Peace,
Susan Marie
July 10, 2019
#17 The Human Condition with Susan Marie (The Affect of Music on Behavior and Mood w/Demonstrations)
This is a special episode of 20 minutes with demonstrations of sound, music, lyrics, and tone for you to experiment with. This podcast day will change from every Sunday to every Wednesday forward.
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #17 covers the affect of music on human behavior and mood with scientific studies and live sound demonstrations, including musical homework for you. I have a cool demonstration. Let’s listen to a few tones, lyrics, music, and nature sounds and see how that makes us feel? I will play one sound, allow a short time to absorb the sound and play another. There will be 7 or 8 diverse sounds, music and lyrics. As you listen, keep that emotion in your mind, recall exactly how that single sound, voice, lyrics, or music made you feel mentally, emotionally and physically. Ready?
Resources:
My Instagram Stories: https://www.instagram.com/suemarieny/
Two types of peak emotional responses to music: The psychophysiology of chills and tears:
https://www.nature.com/articles/srep4...
Why Some Songs Make Us Cry:
https://www.nbcnews.com/better/health...
How Does Music Affect You?: https://effectsofmusicinquiry.weebly....
Can Deaf People Hear Music?:
https://assistivetechnologyblog.com/2...
15 seconds of Music/Lyrics/Score Fair Use © Lenny Revell, Blake Shelton, Tupac, Adele, Drake, Terry Jacks, Florence and the Machine, Bloodspot, Beatles, Rage Against the Machine.
Peace,
Susan Marie
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #17 covers the affect of music on human behavior and mood with scientific studies and live sound demonstrations, including musical homework for you. I have a cool demonstration. Let’s listen to a few tones, lyrics, music, and nature sounds and see how that makes us feel? I will play one sound, allow a short time to absorb the sound and play another. There will be 7 or 8 diverse sounds, music and lyrics. As you listen, keep that emotion in your mind, recall exactly how that single sound, voice, lyrics, or music made you feel mentally, emotionally and physically. Ready?
Resources:
My Instagram Stories: https://www.instagram.com/suemarieny/
Two types of peak emotional responses to music: The psychophysiology of chills and tears:
https://www.nature.com/articles/srep4...
Why Some Songs Make Us Cry:
https://www.nbcnews.com/better/health...
How Does Music Affect You?: https://effectsofmusicinquiry.weebly....
Can Deaf People Hear Music?:
https://assistivetechnologyblog.com/2...
15 seconds of Music/Lyrics/Score Fair Use © Lenny Revell, Blake Shelton, Tupac, Adele, Drake, Terry Jacks, Florence and the Machine, Bloodspot, Beatles, Rage Against the Machine.
Peace,
Susan Marie
June 24, 2019
#16 The Human Condition with Susan Marie (What is Pride? Gender and Sexual Orientation)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #15 covers pride, gender and orientation, focusing on the reason for Pride Month, Stonewall, the Pride Flag, history and several films and documentaries, terminology associated with the spectrum, including becoming involved with PFLAG. June is Pride Month.
Resources:
PFLAG: https://pflag.org/
Gender Spectrum definitions: https://www.hrc.org/resources/glossar...
Gender: The Spaces Between: https://www.cbsnews.com/video/gender-...
Gender Revolution: https://www.netflix.com/title/80186731
Queer Eye: https://www.netflix.com/title/80160037
Queer as Folk: https://www.hulu.com/series/queer-as-...
Milk: https://www.netflix.com/title/70100084
Dallas Buyers Club: https://www.netflix.com/title/70275751
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #15 covers pride, gender and orientation, focusing on the reason for Pride Month, Stonewall, the Pride Flag, history and several films and documentaries, terminology associated with the spectrum, including becoming involved with PFLAG. June is Pride Month.
Resources:
PFLAG: https://pflag.org/
Gender Spectrum definitions: https://www.hrc.org/resources/glossar...
Gender: The Spaces Between: https://www.cbsnews.com/video/gender-...
Gender Revolution: https://www.netflix.com/title/80186731
Queer Eye: https://www.netflix.com/title/80160037
Queer as Folk: https://www.hulu.com/series/queer-as-...
Milk: https://www.netflix.com/title/70100084
Dallas Buyers Club: https://www.netflix.com/title/70275751
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com
Peace,
Susan Marie
June 17, 2019
#15 The Human Condition with Susan Marie (Psychology/Emotionality of Dreams with Demonstration)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #15 covers the Science, Psychology, Philosophy and Emotionality of Dreams with dream demonstrations and simple self experiments to test dream latency, and learn how to start a dream journal. I share personal experience with nightmares.
Resources:
The Science Behind Dreaming: https://www.scientificamerican.com/ar...
Stanford Encyclopedia of Philosophy: Dreams & Dreaming: https://plato.stanford.edu/entries/dr...
Sleep & Dreaming Experiments: http://faculty.washington.edu/chudler...
Printable Dream Journal: http://faculty.washington.edu/chudler...
Printable Sleep Journal: http://faculty.washington.edu/chudler...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #15 covers the Science, Psychology, Philosophy and Emotionality of Dreams with dream demonstrations and simple self experiments to test dream latency, and learn how to start a dream journal. I share personal experience with nightmares.
Resources:
The Science Behind Dreaming: https://www.scientificamerican.com/ar...
Stanford Encyclopedia of Philosophy: Dreams & Dreaming: https://plato.stanford.edu/entries/dr...
Sleep & Dreaming Experiments: http://faculty.washington.edu/chudler...
Printable Dream Journal: http://faculty.washington.edu/chudler...
Printable Sleep Journal: http://faculty.washington.edu/chudler...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/
Peace,
Susan Marie
June 10, 2019
#14 The Human Condition with Susan Marie: What is Death? (Death Meditation & Demonstration)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #14 covers What is Death? Why Do We Fear It? with a short question demonstration followed by learning how to do the 9 point death meditation.
Resources:
9 Point Death Meditation: https://kadampa-center.org/sites/defa...
Why Accepting Death Will Make You Worry Less: https://blog.liberationist.org/is-not...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #14 covers What is Death? Why Do We Fear It? with a short question demonstration followed by learning how to do the 9 point death meditation.
Resources:
9 Point Death Meditation: https://kadampa-center.org/sites/defa...
Why Accepting Death Will Make You Worry Less: https://blog.liberationist.org/is-not...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/
Peace,
Susan Marie
May 27, 2019
#13 The Human Condition with Susan Marie (Effective Communication & Self-Assessment)
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #13 covers emotionality, skills to communicate effectively, recognizing your stress levels, and a simple self-check assessment on your style of communication, what that implies and how to improve the way you communicate.
Resources:
Mind Tools Communication Self-Assessment: https://www.mindtools.com/pages/artic...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/
Peace,
Susan Marie
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #13 covers emotionality, skills to communicate effectively, recognizing your stress levels, and a simple self-check assessment on your style of communication, what that implies and how to improve the way you communicate.
Resources:
Mind Tools Communication Self-Assessment: https://www.mindtools.com/pages/artic...
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/
Peace,
Susan Marie
