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Rajiv Parti
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June 2013
URL
https://www.goodreads.com/rajivparti
Practicing Stress Management
Chronic stress has been called the ailment of our time. Chronic stress is much different than acute stress. Acute stress is our natural reaction to danger. Like other mammals, we have evolved to be constantly on guard for possible external threats. When we perceive a threat, our body reacts immediately. This is called the stress response.
For example, suppose you’re hiking in the woods
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More books by Rajiv Parti…
“Love is the most important thing there is, my grandfather communicated to me. I am glad to let you know that simple truth while you can still make change in your earthly life. My”
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
“Anger isn’t usually about an event. It’s passed on from father to son. If you know that, you can stop it; you can choose not to be angry. I”
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
“By giving rise to a lot of chatter in our heads, negative emotion draws a veil over our perception of the world and tends to make everything hazy and indistinct and keeps us locked in our minds.”
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
― Dying to Wake Up: A Doctor's Voyage into the Afterlife and the Wisdom He Brought Back
