Lisa Shea's Blog, page 249
March 29, 2015
Free Meditation Book
Are you interested in learning how to meditate? I’d love to send you a FREE copy of a book I’m working on for feedback! It’s short and full of practical tips :).
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March 28, 2015
10pm meditation
Heading into my 10pm meditation – a peaceful, productive day. Gentle snow is falling. The last for the season? We’ll see. Namaste.
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March 27, 2015
evening meditation
Time for my evening meditation. Wrote another fun short story and caught up on more email. Every step helps! #meditate
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March 26, 2015
CNN Article on Yoga and Sleep
A thought before I go to meditate – just 6 min of yoga before bedtime helps you sleep soundly!
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March 25, 2015
evening meditation
OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.
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Free Yoga Book
A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have any questions!
Free Yoga Book – Yoga for Stress-Relief and Forgiveness
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March 24, 2015
Meditation
Heading into time for my 10pm meditation. It feels like I just woke up. Oh, wait, I did :). I’ll meditate on the variety in life.
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bluebirds on the suet feeder
Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!
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Romantic Traditions in France
Just finished revising my book on Romantic Traditions in France – it should be live soon!
This had been in paperback version up until now but not in Kindle.
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March 23, 2015
Meditation time
Meditation time. Just got four new cory catfish for our fish tank and it is so meditative to watch them swim.
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