Lisa Shea's Blog, page 242
June 1, 2015
Yoga Routine
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over :). Not good. I’ve contacted my doc to set up an appt. Hopefully it heals on its own. I really don’t want it to be something requiring surgery to reattach!
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May 31, 2015
Gentle Yoga
I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day! Have you yogaed today?
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May 30, 2015
Morning Yoga
I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time – but my neck, arm, and back had become so achy as a result! The pain was then impacting my ability to work on things and stay focused. I definitely need to do yoga daily to stay pain-free and to be at my best for all I want to get done.
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Taskbar Tweaker
Just discovered a helpful free add-on for Windows – Taskbar Tweaker – lets you reorder the thumbnails of your browser
this is going to be immensely helpful for me, because I often have several browsers each with multiple tabs open.
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May 29, 2015
Local Author Meet and Greet
Everyone has a novel within them waiting to be born! Come by Sun Jun 7th 1-3pm and friendly local authors will help get you started. All ages welcome! Plus, it’s the perfect time to build up your summer’s reading list!
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Blog Live Again
Well, it looks like I lost about 45 days worth of blog posts. I’ll try to recreate them as best as I can! Onward and forward :).
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May 19, 2015
Meditation
Heading into time for my 10pm meditation . I attended both a writing group and art group meeting today – supportive communities are to be treasured!
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May 18, 2015
FREE ebook on meditation
I’d love some more reviews on my FREE ebook on meditation – grab your copy today!
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10pm meditation
Time for my 10pm meditation – Meditation is a daily strengthening practice for your mind. It builds mental reserves for when you hit stress. It doesn’t work to only meditate when you FEEL stress, because by then you’re already in the quagmire. The aim is to meditate daily so you build the strength to not feel the stress when the challenges arise.
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Knowing Yourself is now #91
Wow! Knowing Yourself is now #91 in the entire Kindle free store! Thank you all for your support!
Knowing Yourself – A Medieval Romance
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