Lisa Shea's Blog, page 203
February 6, 2016
Spain Destiny
Destiny 19 / Spain Destiny is loading live on Kindle! I’m about to send book 20 to my beta readers. What are you writing or reading today?
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February 4, 2016
Star Wars
Just home from finally seeing the new Star Wars. We were the only two people in the entire theater. #StarWars #PrivateScreening
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Protein and Weight Loss
NYTimes: diet with high protein gives weight loss while maintaining muscle
http://well.blogs.nytimes.com/2016/02/03/a-diet-and-exercise-plan-to-lose-weight-and-gain-muscle/
Do you get enough protein in your daily diet?
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Exercise and Sleep
Having trouble sleeping? Exercise hard during the day. You’ll sleep like a rock and wake up refreshed!
What exercise have you done today?
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Salad for Lunch
Had a protein shake for breakfast; now salad for lunch with cooled tea.
How is your day going?
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Destiny Time Travel
Destiny Time Travel Short Story book 19 is done! I’m sending it out to my beta-readers. Now to work on book 20 and complete the next boxed set :). One day at a time!
What are you guys working on today?
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February 3, 2016
Evening Meditation Time
Evening #meditation time – lots of fun gaming tonight with my son. Great that we share so many interests. Treasure every moment. #namaste
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Need To Unplug
My house doorbell just rang. I looked around at the phone and PC thinking it was one of the apps chiming.
#FirstWorldProblems #NeedToUnplug
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February 2, 2016
Evening meditation time
Evening meditation time. Seeking a balance between writing and photography – every day is a new step! #namaste
Do you find it hard to balance writing with other tasks?
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February 1, 2016
Sleeping more eases aches
A Norwegian study finds poor sleep = less tolerance of pain. Sleeping more eases aches! Do you feel you get enough sleep?
http://www.ncbi.nlm.nih.gov/pubmed/25915149
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