Jeremy Dean's Blog, page 4

The Marital Habit That Predicts High Blood Pressure & Back Pain

A 20-year study reveals how emotions in marriage shape the body itself.

Depression: 8 Daily Food Choices That Fuel And Fight It (P)

Three dietary choices that act like antidepressants, plus 5 that make depression worse.

9 Signs of Seasonally Affective Disorder (SAD) (M)

People are diagnosed with SAD if they experience these changes during two consecutive winters.

The Mental State That Enhances Learning — Even For Things We’re Not Interested In (M)

The state creates stronger connections between  the brain's memory and reward centres, enhancing learning.

This Common Food Shrinks Your Brain Over The Years — Even At ‘Normal’ Levels

You don’t need diabetes for this everyday factor to cause brain damage.

How To Unlock Lost Childhood Memories (M)

Reconnecting with your childhood face can unlock forgotten memories.

The Cognitive Shift That Fuels Long-Term Success & Transforms How You Handle Failure (M)

This factor could separate persistent achievers from chronic quitters.

This Simple Living Secret Is Making People Happier Than Ever (M)

The path to genuine wellbeing lies in a lifestyle choice that anyone can adopt.

The Personality Trait That Shapes Mental Health — Beyond Neuroticism (M)

The link between neuroticism and mental health is well known, but another trait has been overlooked.

The Time Of Day When Drinking Coffee Makes You Happiest (M)

Coffee’s impact on the emotions depends on its timing.