Jeremy Dean's Blog, page 3

The Simple Instruction That Reduces Stress & Increases Optimism

Energy, optimism and the sense of feeling alive are all boosted by this mindset.

12 Ways Exercise Transforms Your Mind And Mood (P)

The exact types of workouts that improve mental health, sleep, memory, personality and fight dementia.

Cheating Partners Are Most Common In These Professions (M)

Cheating is most common in these professions and when key age milestones are approaching, according to a survey.

The Item of Clothing That Can Help People Feel Less Angry (M)

A slightly bizarre study had researchers walking up and down a beach on a sunny day.

The Number of Faces Most People Know

There is no limit to the number of faces the human brain can learn.

This Counterintuitive Interview Technique Doubles Truth Detection (M)

How information overload could be sabotaging criminal investigations worldwide.

The Foods That Affect Brain Health And Memory In Only 4 Days (M)

Even a short burst of eating these foods can scramble memory circuits deep in the brain.

Exercise: The Motivational Trick That Fuels A Winning Mentality (M)

Some runners adapt mentally in unique ways as the race nears its end.

The Overlooked Mindset That Keeps Mind & Body Strong — Better Than Drugs (M)

This mindset reduced dementia risk even after controlling for genetics.

How Talk Therapy Changes And Heals The Depressed Brain (M)

Cognitive-behaviour therapy doesn't just relieve depression, it changes the brain's structure.