Michelle L. Rusk's Blog, page 36

The Holistic Health Plan

From the outside, I know that my lifestyle looks like a lot of work. I am up at 4:30 each morning (although do sleep until about 4:45 on weekends– I know, it's very late compared to the rest of the week!) to run and run-walk my dogs. I do a five-minute morning prayer before I shower. I plan most of the meals in the house and make a concerted effort to make sure that we're eating enough vegetables and keeping it as balanced as possible. I go to mass nearly every weekend and spend an hour with a priest at a monastery here once a month for spiritual direction. And each day I try to spend some time doing something I enjoy even if it's just a short time reading. This morning I had my yearly physical and blood work done. I go to acupuncture with my Chinese doctor twice a month where she works to me balanced with a slew of needles, cupping, and burning moxa while I rest.

But there's a reason for it: three years ago I had a group of fibroids removed from my uterus, including one that was the size of a golf ball. It was at that time that I realized I needed to make changes in my life. Outwardly all looked well, especially because I was just a few months from getting married. But clearly something was wrong inside my body.

While I have been running since I was twelve, there were a series of life events that had taken a toll on me: my sister's suicide when I was 21, my parents' unexpected deaths (among other close losses in my life), and then my first marriage where my then-husband was hit by a drunk driver and suffered a head injury. While running– and also walking the dogs– helped me through that, I now see that it wasn't enough and that's when I believe the fibroids began to grow.

Instead, I thought the way to cope was to do more: remodel the house, add more dogs, add a pool, get a doctorate, write more books, educate the world on suicide and grief. None of that I regret, I just look back now and see it was all a way of coping. By moving forward, I could manage the drama that surrounded me and keep it from suffocating me. There was no way to completely emotional cope with the roller coaster of living with a brain-injured person and my body instead resorted to doing it physically.

Just taking care of one part of ourselves is a start but it's not enough. We are holistic beings– and if you were in Maz's health class at Naperville North High School I know you learned this well. Although I admit I neglected all but the physical for a long time– and if we want to be healthy we have to work at it.

Don't think I jump out of bed each morning because I don't (and Greg will attest to that). But I will be the first to admit I love to be out in the quiet darkness, looking up at the still-night sky which is often clear here in Albuquerque. It's there that I start my day in prayer, in gratefulness, as I ask for help to make the most of the daylight hours ahead of me. I learned a long time ago that a new day, as the sun comes up over the mountains, is the same as the chalkboard being wiped clean; I can start over again.

What looks like a lot isn't in the scheme of my life. It's nothing compared to what the alternative would be if I chose not to work so hard at staying healthy holistically. I wouldn't choose it any other way.

Starting Over and Over and Over....

There is no such thing that says we can't start over. More than once.

The new year has passed us by and my guess is that many people have left their resolutions in January, long forgotten, especially after attending a Super Bowl party last night. And next week Ash Wednesday pops up on the 14th, starting us on forty days of Lent, another opportunity to make change in our lives. So why not start over?

Every day I have certain goals I strive to achieve and, well, I don't always do a great job making them happen. There is the five-minute prayer that I often find myself distracted (I believe this will be better when I'm back outside sitting with my feet in the swimming pool and not near my laptop which makes it too easy to open my eyes and see who is texting me). But every day I strive to listen to the silence better because I know I'm missing a lot of messages by being so easily distracted.

One of my other goals is that no later than 11:00 am (if I'm not running errands, on a call, etc), I try to leave my laptop/ipad/phone and go work on sewing projects. Again, easier said that done because there are so many distractions. 

However, each day I tell myself I can try to do better tomorrow because I know that practice eventually does make perfect. After you've made over 100 handbags, you get to be pretty good at it. Trust me, this I know. My mom played piano and her words about practice often echo in my head. I know that if I keep at it, eventually I'll get there. Not every day has to be perfect either. By making an effort I see myself forging forward and the easier these new tasks become.

As I start over again.

 

Peanut Butter Dark Chocolate Quinoa Blondies

Based on a recipe from Eating Well magazine, I adapted this for ingredients on hand– and personal preference. Quinoa flour is easy to make– grind quinoa in a clean coffee grinder– just remember that whatever amount of quinoa you start with, you will end up with more flour (one cup of whole grain quinoa equals almost a cup and a half of quinoa flour). I also chopped up 7 oz. of dark chocolate in the food processor which gave me more than a cup but my husband said, "There isn't such a thing as too much chocolate."

1/4 cup unsalted butter, softened

3/4 cup peanut butter

2 large eggs

3/4 cup packed brown sugar

1 teaspoon vanilla extract

3/4 cup quinoa flour

1 teaspoon baking powder

1 cup chopped dark chocolate  or chips

1/4 teaspoon salt, (optional)

Preheat oven to 350 degrees and spray an 8-inch square making pan with cooking spray. Beat butter and peanut butter in a mixing bowl with an electric mixer until creamy. Beat in eggs, brown sugar, and vanilla. Whisk quinoa flour, baking power, and salt (if desired). Mix the flour mixture into the wet ingredients until just combined and stir in the chocolate chips. Spread the batter evenly into the prepared pan.

Bake until toothpick inserted in center comes out with just a few moist crumbs– about 25 to 35 minutes. Do not overbake. Let cool in pan for 45 minutes. Cut into 24 squares.

 

Sitting In Darkness...With Others

I will be the first to say that I hate darkness. I believe darkness is important because we need to rest, living things needs to rest, and it reminds us how much we appreciate daylight. But I thrive in the daylight, in the sunshine, in seeing the sun come up over the mountains.

However, a long time ago I learned that you can't impose your light on someone else when they need to be in darkness. It's not that they are planning to stay there long– we should know this from our own experience when something happens to us– it's about processing through what has happened.

When someone dies, when we learn disappointing news, when we feel defeated by life, or whatever it is, sometimes we need to stand in the darkness and mull it over before we can move forward with the journey.

When it happens to someone else, we should remember the same. They will move forward but in that moment they don't need to be reminded of all that they know. They know it, they just need a few moments to rest where they are. Let them be there, sit with them, and remember just because you're in their darkness doesn't mean you have to be stuck there. You're there for someone you care about, your light is still with you.

Soon they will pick back up again and head towards the light, tired of darkness and ready to move on. Then you can remind them of all that they have and how much you appreciate the light.

When the Journey Isn't Clear

I have to laugh. I couldn't think of a topic for this week because my life is very quiet right now. I realize that isn't a bad thing but I'm a person who is used to many irons in the fire and running from place to place. I know this time is a gift to write and create– which is what I'm doing– but it seems like many times I have written over the years about what it's like to not feel as if the journey is completely clear.

I have been at many points in my life where I felt complete clarity of the journey but doing things like working on a degree or writing a book with someone else gives you smaller goals along the way because you're not on that journey alone.

This time is different though. After I finish this blog, I will go and write a few pages on a manuscript I've started and then I have a slew of aprons to finish that I had cut out some time ago. While a few of them are custom orders, most of them don't have "homes" yet (translation– they haven't been sold) and I don't know if any will when I post them later in the week. 

So it's a strange place to be– I am working hard, I am making things happen...but yet I don't know what the end result will be. However, I do believe I am on the right road, even if that road doesn't always feel so defined or that I'm following someone else's directions (like in the photo attached). 

Life usually isn't spelled out for us, especially when we choose undefined roads. And even though we aren't always sure how we'll get there, we know the journey will be worth it when we arrive.

Remembering Nestle

Because of circumstances beyond my control and that I am not letting define how I remember my yellow lab Nestle, I didn't know about her death until several months after it happened. I hadn't seen her in a year because she was living with my former husband. She truly was his dog and I knew that he needed her more than I did. And in the several months between when she died– although I didn't know it– and when I found out, I had a funny feeling she wasn't here anymore. I found myself talking to her through prayer and wishing her well. She was nearly fifteen and had more lives than anyone I know, but I just wish I'd been given a chance to say goodbye.

In the same breath, I know that where Nestle is at– barking up a storm in heaven and driving Mom crazy– it's all about love and she is happy, no longer hindered by a body that was giving out on her. And that had survived what felt like twenty lives.

I always told the story that we had gone to Albuquerque's westside animal shelter in November 2003 to find Chaco a sister. Joe picked out Nestle– who looked like an innocent young dog just sitting in her kennel while everyone else around her barked. He was convinced she was the perfect dog because she didn't bark. Yes, we know how that went.

Later, as he stood in line to do all the adoption paperwork, I went back to the kennel to see her. There she was barking with all the other dogs and I knew then we were in for quite a road.

From the moment she arrived, Nestle quickly made her mark in more ways than one. That first weekend we had our holiday party and as I was cleaning the house and prepping for it, she decided to use the house as her bathroom and then stole coffee grounds out of the trash can. From there she ran out the front door, nearly getting hit by a car.

In the years to come, she would steal the Thanksgiving turkey off the counter and eat it, be attacked by Chaco so badly that she nearly died (and spent several months recovering at the vet although she tried to bite the vet every time she saw him after although he was the one who saved her life), and barked endlessly.

Our friend Joe the dog trainer worked with her on the barking but the shock collar didn't deter her. She kept right on barking. Nor could you hug another human around her– she instantly started to bark as if she wanted in on the action. And she loved to swim although I would never have hired her a as lifeguard after she tried to swim over our first German Shepherd Daisy several times. It was easy to figure out why Daisy never wanted to get back in the swimming pool again.

Still, she was the most loving dog one could have, willing to be brushed, was the one to come close if you were crying, and unless you were the vet, she was always happy to see you.

Nestle lived a full life, probably more full than most humans. Three of what I call my "original four" dogs are in heaven now, hanging out with my parents who knew them, and Gidget who came after Daisy died.

What's hardest of all to believe is that thirteen years with her flew by and she's no longer here. But that's what happens when we're busy living life, time passes and suddenly was time for Nestle to move on past a body that was being destroyed by the evil hemangioarcoma cancer.

Yet in my head I can still hear her barking. 

A New Year...Where Will We Go?

Happy 2018, Everyone!

While I believe that we can start fresh at anytime, there is something to be said for the calendar rolling around into January 1. We come off the holidays– when we've most likely been busy– and then we get (I hope you did!) a holiday break. The new year rolls around and suddenly it feels like all the Christmas lights and decorations should be put away until at least Thanksgiving. Personally, I usually want to clean out all of my closets this time of year. I feel as if it's time to let go of the old to invite the new to come in.

This year is starting out a little differently than years past have and I'm embracing the journey of my job going half time to free up a large chunk of my daily time. However, we were in Los Angeles for the new year (and managed to get colds as happens sometimes) so I didn't feel like I could truly start the new year until we came home– and put everything away (although we had taken care of the Christmas decorations before we left).

For me, Los Angeles still remains a very inspirational place. I can't explain it except that it seems that I woke up one day when I was about thirteen and knew it was where I wanted to go. I didn't get there until the summer after I graduated from high school and obviously I never moved there. I joke that I only got as far as Albuquerque. 

Through a series of events, I've been given opportunities that take me back there and as we were driving down the 110 after having dinner with friends in North Hollywood, I was thinking how it still inspires me to be there. That's topped with the many signs of both my parents (through songs on the radio and coins) that don't usually happen here in Albuquerque.

Now that I'm home and everything is put away, the lists made to make the most of this opportunity of time I have been given with job going half time just a month ago, the hardest part for me is being patient with myself. There is much I want to do and I know my timeline. My hope is to spend 2018 with my nose to the grindstone and see what kind of opportunities I can create for myself through all my creative means. I want to take advantage of the time placed in front of me– it is a gift– and see where I land a year from now.

I have lists, goals, and dreams. The key is being patient with myself that there will be enough time to do everything, to know that I will land where I'm supposed to be. And to listen to voices which who are guiding me and leading the way.

The Holiday Myth Surrounding Suicide

Every year it comes out some time after Thanksgiving: someone says– just assuming and without checking any data– that December is the month with the most suicides. 

And every year we have to dispel the myth because it's simply not true.

The reality is that December is typically one of the lowest months for suicide. According to researcher John McIntosh, Ph.D., and the Centers for Disease Control– where John pulls the data he uses for suicide statistics, the highest months for suicide have typically been in the spring. However, now what we're seeing, probably because we have much higher numbers of suicides than we did ten years ago, that it's those high months are extending through August, the warmest months of the year.

Why people- including the media and the person/s  on Facebook who are passing around one of those copy and pastes that says December is highest– believe it's December I don't know. We are typically more connected to people in December– whether we like it or not!– because of holiday and family gatherings. And it doesn't mean that there aren't any suicides in December, instead there are fewer.

My younger sister died in March 1993 and I can still remember the days after her death were miserable rainy and dark Midwestern spring days. But then after she was buried, the following day the sun came out and everything continued to green and blossom for spring. In the depths of her pain I'm sure that she couldn't face another spring, another renewal of life, just like all the other people who end their lives on a spring or day.

It doesn't mean that we shouldn't be aware of suicidal feelings at holiday time because many people do struggle. What it does mean is that we should be aware of making sure people have accurate statements to share in the media and social media. The holidays also are an opportunity to be there as supports for our loved ones with whom we might have more contact with than at other times of the year. And it means in the spring we should be more aware that people need more help coping with a spring they might not be ready to face. 

Suicide doesn't take breaks. We ultimately should be there for the people we care about no matter what time of year it is.

 

A New Journey

I am convinced that sometimes the universe tells us we've been sitting too long and need to move it along. As I post this to social media, today is my birthday, December 12. It's also the feast day for Our Lady of Guadalupe. And yesterday on December 11, my job went half time. 

No need to discuss the job because it's not about that or about the loss of income that I'm trying not to focus. When you find out that your job is going half time and the date it begins is the day before your birthday– which also happens to be the feast day of a saint whose presence has unknowingly been part of your life longer than you're aware– you know the friend who sits behind you in church was right when she said, "Guadalupe has something better for you to do."

We all know I have many things I'm working on, many things I want to do. The hardest part has been finding the time to do them all. Part of the problem my husband Greg will tell you is that I work hard, I'm a Midwesterner who listened to my parents when they said, "What ever you're doing, make sure you do the best you can at it." While I work at home with a lot of flexibility on a military grief study, I often found myself stifled by a 40-hour work week in the sense that I felt I had to always be available if they needed something.

No more. Now half my week has been freed and I believe it's Guadalupe– because things always happen around my birthday and during Advent– telling me that now is the time, to get focused and get busy on that list. I have one major manuscript I'll be tackling next year along with two others. I obviously have swimwear and clothes to make along with the handbags and such. And hopeful sales will come along with the creating.

I'm not totally clear what this road looks like. And because we're in the midst of the holiday season, I also know I'm somewhat limited on what I can do right now. Instead, I'm resting up and gearing up for that different journey to go into full swing right after the new year, after a trip to Los Angeles.

It's not going to be an easy road. When you've spent much of your time working with grieving people- which can be taxing– you also find that while other aspects of your life make you happy, there is a sense you aren't doing enough because you've been working in life and death. That's something I have to work out, to let go of, because my work is important, just in a different way than hearing people's stories. Instead, it's about living an authentic life, the life I've always wanted– of which I haven't quite reached– and sticking to it even when I'm not quite sure how to get there.

Life isn't easy. It's always full of surprises we don't like. But if we embrace what might look like is two steps backward but is really five steps forward, we'll get where we want to go.

 

Turning the Holidays Around to about Others

My mom worked hard to make sure we had great birthdays. While they were nothing compared to the over-the-top parties I see parents do for their children now, she invested a lot of time in making big signs that she hung in the kitchen and coordinating our birthday parties.

But what she couldn't control were the emotions of my dad whose unhappiness in life constantly enveloped our house and often ruined Thanksgiving because they would have an argument about something. And there were extended family get togethers on my mom's side where too much drinking too place. You know how it ends– even if you've never experienced one yourself, you've heard the stories from others. Everyone gets mad at everyone else. 

When I was married the first time, my then mother-in-law, visiting from Texas, once got up and left the dinner table right smack in the middle of Thanksgiving dinner, my then father-in-law running after her out the door. To this day, I don't think we know what made her mad.

So holidays haven't always been the happiest occasions for me. Until I figured out how to make them about other people.

When Greg's entire family (all nine!) decided they wanted to spend Thanksgiving in Albuquerque with us this year, I was happy to cook because it meant I could create something for others and enjoy that process. I'll admit I was tired by the time ten days ended and the last of the family returned to the east coast. However, it was an uneventful holiday– there was no drama and everyone enjoyed the company of each other. What more could you ask for?

When my birthday rolls around next week, it'll be the same. I'll go to 12:10 pm mass to celebrate the feast day of Our Lady of Guadalupe and then Greg and I will gather with a group of friends at a restaurant for dinner (tacos for all!) to celebrate not just my birthday but Guadalupe's feast day. 

I don't have the expectations I used to have of my birthdays and holidays. I try to think of something fun to do, something that will make me happy while in some way giving to others.

And that makes them happy and memorable days for us all.