Alison Cook's Blog, page 4
October 5, 2023
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
I’ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I’ve figure out how to belong on my own terms. And, paradoxically, I realized—that’s exactly what belonging is. Today’s episode is personal, hopeful, and practical. If you’ve ever struggled to feel like you belong, this […]
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September 28, 2023
Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. […]
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Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. […]
The post Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth appeared first on Dr. Alison Cook.
September 21, 2023
Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best?
Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover: […]
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September 14, 2023
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down: 1. Fascinating research on emotional intelligence 2. 3 powerful strategies for mastering your emotions 3. 5 ways to express your emotions effectively 4. […]
September 7, 2023
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
We are all creating the future version of ourselves every single day. We're either moving toward wholeness—or we're moving toward fragmentation. In this brand-new September series, I'm walking you through the most important steps you can take to cultivate resilience, embrace authenticity, and nurture intimacy. Today's episode kicks us off with an overview of the […]
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August 31, 2023
Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington
I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "parenting book trauma" to bad advice about friendships, we’ve got you covered. You'll learn practical tips & fascinating research from Alli's new book, Remaining You While Raising Them. […]
The post Episode 68: How *Not* to Lose Yourself—Remaining You While Raising Them with Alli Worthington appeared first on Dr. Alison Cook.
Episode 68: How Not to Lose Yourself—Remaining You While Raising Them with Alli Worthington
I absolutely loved this conversation with Alli Worthington. We get so real about the toxic traps all around and how to stay sane as a parent. From "parenting book trauma" to bad advice about friendships, we’ve got you covered. You'll learn practical tips & fascinating research from Alli's new book, Remaining You While Raising Them. […]
The post Episode 68: How Not to Lose Yourself—Remaining You While Raising Them with Alli Worthington appeared first on Dr. Alison Cook.
August 24, 2023
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning
Today’s episode is straight up . I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard College, she experienced a crisis of meaning and found her way to faith—and—to emotional healing. I have loved getting to know Cindy, and I know you are […]
The post Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning appeared first on Dr. Alison Cook.
Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning
Today’s episode is straight up . I got to know Cindy Gao last year, when she reached out to me about an internship. As a student at Harvard College, she experienced a crisis of meaning and found her way to faith—and—to emotional healing. I have loved getting to know Cindy, and I know you are […]
The post Episode 67: The Inextricable Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning appeared first on Dr. Alison Cook.
