Davidji's Blog, page 31
January 28, 2019
Squashing Our Inner Blame Game (and awakening self-acceptance)
Hello, spiritual warriors! Welcome to this week’s edition of The Source. So often, we hold ourselves accountable for all the pitfalls and unhappiness in our lives, and we point to some decision we made that was the root of it all. But this is unnecessary and harsh. And building up the blame case has no … Continue reading Squashing Our Inner Blame Game (and awakening self-acceptance) →
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January 25, 2019
Accessing Your Purity Guided Meditation
You are never alone or helpless. The force that guides the stars guides you too. – Shrii Shrii Anandamurti Join me in making a personal commitment to carry the essence of sattwa (purity) this week – steady, calm and peaceful. You are what we think because with your thoughts you create your world; therefore, speak or … Continue reading Accessing Your Purity Guided Meditation →
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January 21, 2019
This is Your Brain on Meditation
Welcome to this week’s edition of The Source in which we explore the scientific results meditation has on the brain. The newest brain science has shown very specifically how meditation affects our brains. In the groundbreaking 2012 Yale stress study published in the online journal Biological Psychiatry, researchers found that stressful life events such as … Continue reading This is Your Brain on Meditation →
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January 18, 2019
Dissolving the Illusion that Separates Us Guided Meditation
Why do we assume most of the time? Usually it’s because we are afraid to ask the “stupid” question. And yet that’s the answer that would allow the moment to flow more easily. Why do we assume? To fulfill our need to know and to replace the need to communicate. But communication is the thing … Continue reading Dissolving the Illusion that Separates Us Guided Meditation →
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January 14, 2019
Am I Reflecting or Ruminating?
Welcome, Spiritual Warriors to this week’s edition of The Source on rumination versus reflection. We’ve been discussing these concepts in my Masters of Wisdom & Meditation Teacher Training this week, and I thought it was an important enough distinction to share with the Sweetspot Community. At it’s best, rumination is a conditioned pattern; at its worst … Continue reading Am I Reflecting or Ruminating? →
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January 11, 2019
Mastering Your Emotional Energy Weekend Meditation
Energy can be changed, transformed and expressed in other ways — but it can’t be destroyed. There’s probably some emotional turbulence bothering you, something you’re obsessing about, and in essence this energy is mastering us. But we can learn to master it! Release that emotional charge and transform it into emotional healing. Enjoy!!! Peace. -davidji (Photo Credit: Photo … Continue reading Mastering Your Emotional Energy Weekend Meditation →
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January 7, 2019
How does the principle of REbirth apply to my life?
Happy new year, spiritual warriors!!! And, welcome to this week’s edition of The Source in which we explore how the divine principle of REbirth applies to our every day life. Did you know that with every breath we are reborn? We all would like to turn back the clock to a moment in time or … Continue reading How does the principle of REbirth apply to my life? →
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January 4, 2019
7-minute Mindful Moment Weekend Meditation
Try this 7-minute Mindful Moment In your car before you leave for work At your desk to break up the day To focus before you take an exam When you pick up the kids from school When you get home from work but before you go into the house. Introduce this pattern interrupt into your … Continue reading 7-minute Mindful Moment Weekend Meditation →
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December 24, 2018
Happy holidays, merry Christmas and sweet present moments!
I will honor Christmas in my heart, and try to keep it all the year. —Charles Dickens Dear Spiritual Warrior, Happy holidays, merry Christmas and sweet present moments! I’m in silence till the end of the year – so feel free to tap into any one of the 200 free meditations on davidji.com and in … Continue reading Happy holidays, merry Christmas and sweet present moments! →
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December 22, 2018
Setting Intentions for the New Year
This week’s guided meditation focuses on intention setting for the holidays, the new year, two years from now… whatever feels right to you. The Divine Principle of Awareness teaches us to aim at one target at a time. A common misunderstanding regarding intention setting is that the more targets we can aim at, the higher … Continue reading Setting Intentions for the New Year →
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