Cal Orey's Blog, page 47
December 23, 2022
Soulmates with Paws: A Collection of Tales and Tails -- A New Action and Adventure Page-Turner
HUMAN-ANIMAL BOND!
.gif)
This one-of-a-kind book includes recognized pet-lovers, such as Betty White, Doris Day, John Steinbeck, Zane Grey and Charles Schulz to memorable pets and their people. Each story and event show the virtues of soulmates with paws.
* The global pandemic and lockdowns of 2020 resulted in an upsurge of animal adoptions… people were seeking the emotional support and affection that a companion animal can bring.
* Whether it’s ESP, superior senses, feline intuition, or a change in routine, your pet may sense danger, and give you a warning to keep you out of harm’s way.
* Homeless pets and their people are a timeless phenomenon. How do dogs and cats help humanity facing the worst of times?
* Beyond 9 lives: Why canines and felines come back from the brink may be a connection to the strong human-pet bond.
* Homeward Bound: How do wayward cats and dogs find their way home, anyhow?
W
ritten from the perspective of a veteran animal writer, flanked by her devoted pet menagerie, gifted storyteller author Cal Orey, shares the best of her nationally published magazine stories. This fascinating, warm, and witty gift book dishes out the power of love and loyalty between companion animals and humanity.%20(1).jpg)
"Cal Orey combines well-researched expertise, dynamic humor, and honoring the angelic nature of animals by showing their power to heal hearts and minds with unconditional love."
— Allen and Linda Anderson, co-founders of Angel Animals Network
Order Now (softcover/hardcover and ebook last week of December at all online bookstores).
December 20, 2022
2023 Forecasts: Climate Change, Earthquakes, Wildfires--Oh My!
2023 Forecasts
The year of 2022 will go down in history books as a rough ride around the world. We had action and adventure. There were quakes, twisters, hurricanes, wildfires causing dangerous air and lake quality. Extreme climate change effects to man-made disasters will happen again in 2023. Count on it.
As the New Year rolls in we unfortunately will be in Mercury Retrograde until mid-month. Some famous prophets predicted this year would frightening—and it may feel that way since some happenings may get worse.
The drought, air quality, toxic waterways, famine, challenges of crops and inflation affecting our food will not go away.
It will be a New Year and new thinking is going to help us get through it, one day at a time. So, dear readers, it is again a time of resourcefulness. Put together a healthy emergency pantry and a go bag for people and pets in case you have to escape or live with nature’s wrath, whether you’re near the coast, mountains, cities, or countryside. Yes, it’s going to be another year of living on the edge of the unknown chock-full of twists and turns like a roller coaster.
Tremors and More Tremors
* Okay, the San Andreas fault zone did move like I predicted it would. In the fall, there was a notable 5.1 earthquake that rattled nerves for folks in the San Francisco Bay Area. In fact, there’s been quite a few minor but noteworthy shakers in both the East and South Bay. But no Big One yet. However, due to the rain and snow in the fall (we’re still in a drought on the West Coast) it could help trigger more stronger earthquakes.
* Looking at hazardous regions on a USGS map the normal earthquake areas are shaded risky. These places include up and down the West Coast, Sierra Nevada, the New Madrid Zone, southern Alaska, and The Big Island, Hawaii.
*Alaska, especially near Anchorage, may experience a major earthquake as it did a few years ago. Since this state is noteworthy of its earthquakes it wouldn’t be shocking.
*In 2022, on November 21, a 5.5 in Greece triggered tsunami fears. It’s possible Italy is up next to rock and roll in 2023 and a great earthquake could happen.
*Indeed the Pacific Ring of Fire was on a roll last year and will likely be the region where at least one great earthquake occurs in 2023. Japan could have a repeat of March 2011which included a fatal tsunami.
Northern California ShakeAlert! This Is Not a Drill!
On December 20 when most people were in bed at 2:34 A.M. Tuesday, a 6.4 strong earthquake near Ferndale shook parts of Northern California. The shaker was about 15 to 20 seconds—
frightening to many people who reported the event. The end result: At least two deaths, at least a dozen people injured, and more than 70,000 folks were left without power. There was infrastructure damage, a road closure, and plenty of objects fell and broke… A news headline read “Humboldt earthquake alert warned 3M people in California, Oregon”. The ShakeAlert on cell phones say five warning words “Drop, Cover, and Hold On” and gave people about 10 seconds to prepare for the Earth to move. Dozens of aftershocks followed and there is a chance it was a foreshock. The Northern California earthquake is in both The Ring of Fire and Cascadian Subduction Zone known for deadly earthquakes.
Rain and Snow
As Earth changes continue to shock us, in 2023, according to the experts, a drought in the West and Southwest is not over. In mid-December the Metropolitan Water District of Southern California announced a drought emergency. And dams, reservoirs, and rivers are drying up. Ironically, in December 2022, the northern and southern regions of the Golden State got rain, flash floods, flooding, and mudslides. The Sierra Nevada did enjoy several; feet of snow—but the snowpack, report experts, is a “drop in the bucket.” In 2023 water rationing will continue. The lack of water, especially in Southern California, will be a challenge as it will be in central California—the place where our crops are grown and used to be plentiful.
Still, talk of a Sacramento mega flood, like in the 1800s, continues and people are warned to keep their flood insurance. If the temperatures warm up throughout the West Coast there could be some flash floods and flooding in January and the springtime. If this occurs Washington, Oregon, and California will experience coastal erosion, lost homes, and past wildfire burn regions are vulnerable.
Speaking of rain, the Deep South states will face flooding and tornadoes. The states most affected may include Texas, Louisiana, Mississippi, and Florida. Coastal regions and their people should be prepared.
Hurricanes and Wildfires
Hurricanes will happen and in 2023 history may repeat itself. One of the Hawaiian Islands could be in danger as well as Florida and the Gulf States. The Atlantic seaboard folks may be boarding up and hunkering down. The Carolinas may be two states facing action and adventure.
Wildfire season is now an annual happening – and unhealthy air quality is affecting all of the West. Arizona, New Mexico, Nevada, Oregon, Washington, and California are coping with smoky skies especially during summertime. In the winter, prescribed burns, and fireplace smoke causes more toxic skies. People in these regions are getting used to fleeing for a wildfire vacation to find clean air and/or living indoors with air purifiers.
Climate Change and Immune System
Not unlike 2022, climate change and immune system challenges will be ongoing. During the winter masking up will be recommended to stay well—but it will not be mandated. As we try and find normalcy since COVID-19, new culprits will lurk around us wherever we go.
During the end of 2022, the “tripledemic” (flu, respiratory syncytial virus, and COVID) is wreaking havoc on our hospitals and people. While we thought the pandemic was over now, we’re dealing with other bugs. And yes, traveling like we did in 2019 but now in cramped airplanes and other transportation can help spread contagious illnesses. What’s more, due to climate change and strange weather we can expect more not less turbulence on flights.
Both illness and extreme weather affects health, the workplace and our food chain and will continue to rise prices. Some produce will be less than more, and some foods will be difficult if not impossible to get.
The good news is people will be forced to be more thoughtful with their diet. Buying nutrient-dense fare, fortified cereals to milk, will help people to get nutrients to stay healthier and leaner. This, in turn, means we can boost our immune system, naturally with a better lifestyle.
Because of climate change a plant-based diet will become more popular but more difficult to get because the cost will be pricey. It will take thought and resourcefulness to get fresh fruit and vegetables. People who can grow their own gardens will be blessed. Those people who can afford to pay ten dollars for a few apples will be lucky. And then there are some of us who have the time to forage for apples and oranges at different stores and may score healthy superfoods.
Pesky Planets
So, to add craziness to this New Year, don’t forget Mercury Retrograde. It happens three times in 2023. Be mindful during these periods. Consider not making travel plans, big changes during these periods. Mercury Retrograde times aren’t always a terrible curse, but it can be.
The planet Mercury Retrograde dates to mark on your 2023 are: 29 December 2022 – 18 January 2023 in Capricorn; April 21. 2023 – 14 May 2023 in Taurus; August 23, 2023 – September 15, 2023, in Virgo; and December 13, 2023 – January 1. 2024 in Sagittarius.
Often arguments, high stress, and anxiety during moving or new jobs can happen during Mercury Retrograde--but not always. If you’ve planned on something big and you absolutely cannot change the time it happens it’s a time to be aware and stay safe as possible.
Soulmates with Paws for 2023
Without doubt, people in Ukraine to America and around the globe will be cuddling up to four-leggers. The global pandemic and lockdowns of 2020 resulted in an upsurge of animal adoptions… people were seeking the emotional support and affection that a companion animal can bring.
Homeless pets and their people are a timeless phenomenon. Due to inflation (and recession), displaced families facing financial and physical disasters, will feel scared and lonely. But our companion animals will help us stay strong and survive during the worst of times.
It’s the year of inhaling and exhaling because more challenges are coming. Some folks believe the end days are near, others choose to live life in the moment and tune out the media hype. Learning to go with the flow in 2023—and being prepared for anything is going to be the name of the game. Your mantra: Stay safe.
Nostradamus’ 2023 Sci-Fi Visions
What did the French astrologer Nostradamus see for the New Year? Well, some visions in the prophet’s quatrains are scary. On the upside, “Nosty” has been wrong. .Epidemics will increase.I agree with epidemics continuing as we experience viruses mutating, a flu bug spreading, and other contagious diseases affecting people of all ages. Famine may soar. Due to factories and farms being affected by shutdowns and exportation due to illness, inflation, and climate change, lack of food is happening.· Detonation of a nuclear weapon.It is possible a weapon of destruction may be used and affect some European countries that will make climate change and resources worse.· Migratory problems. People all over the world are moving due to terrorism, war, famine, and climate change. People in Mexico, Ukrainians, Europeans, and the West Coast locals of California to Washington are relocating to survive.
'Tis the Season for The Healing Powers of Tea--a Reader-Friendly Classic (Stories!)
By Cal Orey
Nearly 20 years ago I wanted to write a book on the topic of tea. It wasn't the right time. So, I fell into the world of vinegar. Olive oil, chocolate, honey, and coffee followed. Finally, my goal to enjoy Tea Land was met. I took the plunge and discovered amazing things about this superfood to write home about--and I savored every minute of research inside and outside my cabin with tea.
Here is a quick synopsis (from Kensington) of the sixth book included in the popular Healing Powers Series. Available to you this year just in time for the late fall/Christmas holiday celebration into the New Year. Not to forget January 2022 is National Hot Tea Month! So, readers will be ready to sip and savor their favorite cuppa of brew. Time goes by fast and soon this special book with a fresh perspective on tea will be in your hands to enjoy.
Meanwhile, I'll be visiting a special tea room (or two) in Canada; and I promise to share my experiences with you as The Healing Powers of Tea: A Complete Guide to Nature's Special Remedy is in the final stages of production before it's tea time for you.
Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!
It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.
This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves.
*Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria.
*Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind.
*Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life.
*Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more!
*Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced.
Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!
Product detailsPrint Length: 336 pagesPublisher: Citadel (December 26, 2017)Publication Date: December 26, 2017Sold by: Penguin Random House Publisher ServicesLanguage: EnglishASIN: B06XZQKD4F
kobo.com and amazon.com
December 18, 2022
Sci-Fi Thriller Penned By A Detective Solving A Cold Case... Fascinating Read!
PACIFIC BOOK REVIEW: "NOTABLE"In our modern age, one of the most prolific topics of debate in the United States is gun control. With the rise of gun-related violence occurring in our nation, the debate between gun-owners and gun control advocates seems to dominate the news. The question of morality, versus a person’s constitutional right to arm themselves, is so complex and has kept many politicians locked in heated battles, as the violence continues. Yet what is the right answer in this discussion? Is there a right or wrong here?
In author R. Anderson’s Police Man USA: The SHOT that Split America, the discussion takes a whole new meaning in this sci-fi dystopian meets murder thriller novel. When an infamous athlete on the fast track to make records is gunned down and his killers remain on the loose, the nation becomes split in half, with one half of the nation becoming the liberal and lawless Frontier and the other half becoming the ultra-conservative Pilgrim state. Over six decades later, a hotshot detective in Pilgrim is sent to Frontier to solve the decades old cold case. Unable to rely on his fast technology, the gun-toting policeman must use old-school means of investigation to solve the crime, and discovers a shocking secret in the process.
The author did an incredible job of finding just the right balance between world-building and character development. The rich dynamics between the characters is immediately prevalent, as the interaction between protagonist James Merit of the Pilgrim state and characters such as Starla of the Frontier each highlights the deep-seated beliefs and values they held in opposition to one another, and the ways in which they come together, despite this show the depth of humanity and possibility that exists within us all. The futuristic setting and atmosphere the author plays with not only brings a sci-fi element to the narrative, but brings plausible and very possible scenarios to life, such as the impact of climate change and the politically charged divide existing between liberal and conservative minded individuals and politicians; showcasing how universal these viewpoints can often be, as well as how turbulent they are.
This is a brilliant book to read, and would be greatly appreciated by anyone who enjoys dystopian crime thrillers with elements of science fiction, suspense, and murder, all rolled up in a finely tuned mystery. The book will also appeal to those who enjoy audiobooks, as the author has also managed to bring this story to the audiobook world with a narrator that speaks with a gravitas and authority that instantly captures the listeners’ attention. The audiobook brings the mystery and suspense elements of the genre forward even more, playing out as if a radio show of the 1920s.
Thought-provoking, captivating, and entertaining, author R. Anderson’s “Police Man USA: The SHOT that Split America” is a must-read, action-fueled novel. The imagery the book conjured up almost brought to mind films such as Judge Dredd and Robocop – mixed with 80s action films. The audiobook is a definite bonus for readers that they will love, but the way the author is able to explore both sides of the conversation, and how the themes of this narrative plays out, kept me invested in the overall story and I thoroughly enjoyed the characters’ arcs in this brilliant book.
December 17, 2022
TEA Book Graced Often with #1 Bestseller Banner on Many Bookseller Websites
Choose your favorite tea(s) now so you'll know which one to sip when you open up and savor the forthcoming tome: Soulmates with Paws: A Collection of Tales & Tails. Includes Incredible Action and Adventure Stories! Coming to you early January! (ebook, tradecover, hardcover with jacket Gift Book)...
Did you know wellness in a cup is in your kitchen cupboards? Tea, much like a best friend with paws, is the versatile superfood that can be enjoyed as an amazing constant home cure, an age-fighting treatment, relaxing beauty remedy, household cleaner, and even infused in your favorite dishes--from Strawberry Banana Tea Muffins to Scallops in Black Tea Marinade!As noted on the back cover of The Healing Powers of Tea: A Complete Guide To Nature's Special Remedy (Citadel Press, Kensington)--
It picks you up and calms you down, warms you and refreshes you. With black, white, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.
Welcome to Tea Land!This fascinating book boils down the rich history of tea--as well as the ever-expanding list of health and weight loss benefits found in its leaves.
But this special one-of-a-kind tea book does so much more. It's sweetened with lively up close and very personal home and family to on-the-road stories with twists, turns, and real feelings (bonding with people and pets of all ages with tea as a vehicle) paired with inspiring legends about tea from yesteryear.
Discover how tea is a drink that goes back in history as well as the center for tea parties--stirs the imagination for the young at home and serves up exciting teas and treats in beautiful tea rooms for older people young at heart. (page 19)Find out exactly how far people, perhaps like you, too, will go to get a cup of tea (a variety of types) no matter where you are or who you're with--man, woman, a group of people or dog--for survival's sake! (page 136)
Get the latest information from tea experts on how the superfood can tackle anxiety and depression during life's ups and downs--and big family losses linked to pain, grief, anger, acceptance, and a comeback to move on. (pages 145) Feel thrills and novelty vicariously experiencing adventures in traveling through wilderness up and down the West Coast, Midwest, Deep South, Northeast and Canada and cultural shock in new places but always tea soothing and part of the memory. Alone with a canine companion, a new love, or in the company of wise elderly women and men--tea is a drink to cherish, a drink that bonds people. (page 77-78)
Stir up over 50 home cures to give yourself more energy, less stress--and feel younger, more happiness, vim and vigor while traveling or at home! (pages 155-156)
After a 3000 mile flight plan, imagine your fantasy-come-true final destination and you can relax with a cuppa tea and sense of adventure in a foreign country after the trials and tribulations in the process of getting there (plane, train, bus, cab, shuttle bus) and feeling homesick but tea helped calm the pain. (pages 191-192)
Enjoy super comforting and tea-licious recipes like Warm Scones with Jam and Assorted Finger Sandwiches. (pages 225-226; Tea Menu, pages 238-272)
And so much more! Enjoy the intriguing and unforgettable tales that reveal feelings of joy, loneliness, love, longing, security and comfort--all tea-inspired in The Healing Powers of Tea--#6 in the Healing Powers series. This very special, intimate book is full of new research, new recipes, and new home cures, penned from the tea-loving author's heart and soul pairs well with the upcoming gift size mass market The Healing Powers of Honey, Feb. 27! Also, The Healing Powers of Tea is the perfect companion with The Healing Powers of Coffee and The Healing Powers of Chocolate. The collection is available at fine bookstores (on and offline) and ready for you December 26!
December 16, 2022
TEA(s) with Your Honey for Winter Wellness: Best Matches
By Cal Orey
For centuries, people all around the world have enjoyed the simple, soothing pleasures of a good cup of tea with a good teaspoon of honey, and nowadays there is more reason to so do. Tea(s)--all kinds--especially with honey, but together they pack a punch of nutritional and health benefits. For more information, grab a copy of The Healing Powers of Honey and The Healing Powers of Tea books by Cal Orey. And January is National Hot Tea Month and honey will get you through colds, flu, virus symptoms!Medical doctors, nutritionists, scientists and beekeepers are now confirming what healers have been saying for since biblical times--teas and honeys have a variety of healing powers. Here are my favorite tea and honey marriages--but there are infinite combinations for both you and me to try. There is no right or wrong combination and what's sweet to you makes honey-tea beverages a sweet sip.1. Black Tea: The first tea I was introduced to was basic black tea--which does contain caffeine--and I have enjoyed it plain but realized it did need a sweet flavor boost to it. Also, Earl Grey and English breakfast teas (perfect for an Irish breakfast, complete with fried potatoes, scrambled eggs, and scones) are part of the Black Tea group.Best Honey Matches: Basswood has a distinct flavor that I've used in plain yogurt for a rich flavor and it can give black tea a kick, too. Sourwood boasts a caramel taste that can make a common black tea come to life with taste. Earl Grey teams well with avocado, blueberry, and eucalyptus honeys, too. It's more exotic and exciting than just a simple all-purpose clover honey that comes without pleasant surprises. 2. Green Tea: Touted for its wide array of health virtues, this Asian tea does contain caffeine, like black tea, but not as much. It's an acquired taste and that's where honey comes into play so you can get the best of taste and nutritional benefits. Best Honey Matches: Blueberry honey has a fruity taste which can give a nice kick to green tea, not the most flavorful tea. Sage honey is mild, a California favorite of mine that brings out the best of green tea.3. Fruit Tea--Welcome to lemon, orange, rose hips, and apple teas. These fruity teas are sweet and sometimes tart, which call for a honey sidekick.Best Honey Matches: Mild flavored honeys such as sage and alfalfa brings out the best in fruit teas because it doesn't overpower the fruity taste but maintains the integrity of the fruit flavor.4. Herbal Tea--Herbal teas come from a variety of plants other than the tea plant. They are made from the leaves, berries, flowers, fruits and bark of herbs and spices.Although most herbal teas do not contain the antioxidant properties of real tea, they do possess other good-for-you compounds that can enhance your health and well-being. There is a wide range of herbal teas, including ginseng, cinnamon, licorice, and mint.Rooibos (roy-boss) is the "new" herbal tea on the block--that is often called "Red Tea." Like green and black teas, this tea contains antioxidants that make it heart-healthy and immune-enhancing--and it's caffeine free.Best Honey Matches: Teaming earthy and warm herbal teas go well with a mild alfalfa, clover, orange blossom, and sage honeys--common honeys that complement distinct herbal flavors. 5. Oolong Tea--This tea, popular in Asian countries, contains health perks of both black and green teas. A robust flavored-tea that can have a sweet taste lends to different honeys. Best Honey Matches: Oolong, not a tea familiar to me, was easy to try with a friendly California orange blossom honey with its citrusy sweet taste. Another oolong mate is tupelo honey its light amber color and herbal, fruity flavors.6. White Tea--And last but not least welcome to this pale tea. Found in China it is believed to rank number one for its antioxidants. It's a bit sweet and mellow. It's the new tea on the block for tea lovers.Best Honey Matches: Fireweed honey is light colored and smooth, like white tea--the two complement each other. Wildflower, one of my favorite mild honeys also goes nicely with white tea. As a devout tea drinker, I believe your choice of honey and tea is a personal choice--like pairing dark chocolate with different fruits, herbs and spices. The selection also depends on the season to your mood. But popular and friendly honeys, such as clover and orange blossom are suitable any time, any place because they are not too strong and will not overpower teas--all types--and you can't go wrong for yourself or if you're serving other people.Excerpt: From The Healing Powers of Honey by Cal Orey, published by Kensington Books, mass market format 2018. All rights reserved.
December 15, 2022
TEA Book Home Cures... Wellness in a Cup for Winter Woes
TEA Book Home Cures for January--Hot Tea Month!
By Cal OreyWarm Up this Winter—Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!5 Tea Home Cures from Your Kitchen
One autumn day I found myself getting up at 2:30 A.M. to catch a 6:00 A.M. plane to Salt Lake City, then to Atlanta Georgia, onward to Montreal, Quebec. Waking up without adequate sleep felt odd and it was the wrong hour to brew coffee.
So, I made a cup of my own blend: black and white tea. It gave me enough caffeine energy to get on the shuttle bus without acting like a zombie from a sci-fi film.
But while tea offers home cures, including beating sleepiness, it can also help keep you calmer than java. At the first airport counter café, I ordered a cup of hot water and used my own chamomile tea bag to keep me calm enough for the next fear factor: flying out of the Sierra and into Salt Lake City—two dicey airports known for turbulent flights. And thanks to tea, I survived the flight plan all the way to Canada, my second home...
There is a growing trend of at-home tea cures (like I used to achieve my final destination), that’ll wow you with their potential healing powers. I sprinkled in tea wisdom from tried-and-true folk remedies, scientific studies, medical experts, and my own home tea and tisane cures. It’s tea time! Read on--here's five home cures from more than 50 in The Healing Powers of Tea (Available December 26, 2017).
1. COLDS (Warm Up Baby.) During the fall and winter months, cold season hits more frequently. Also, though, if you are under stress a cold can pay you a visit year-round, especially if traveling or contracting a virus from someone else. If your immune system is under attack—a cold can be prevented or the severity lessened with tea.What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day.
Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen in black tea that bolsters the body’s immune system and may help guard against colds. Also, the tannins may help to stave off viruses like a cold. I recall one doctor’s story about how he turned to tea for comfort. He was traveling in the Alaskan wilderness. While in a van traveling with a lot of people, one had a cold as he did. The doctor had tea and drank the liquid. And it helped the good doctor heal.
2. COUGHS (Cease the tickle.) Coping with a cold can be annoying, but coughing which can be caused by seasonal allergies, or linger after a cold, a bout of bronchitis, or other things, can be pesky and make your throat and even chest ache.What Tea Rx to Use: Opt to brew 1 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of honey. Repeat as necessary.Why You’ll Feel Tea-rrific: Tacking a cough takes a bit of sleuth work to discover why you are coughing—and then it’s time to be proactive and deal with the problem. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with honey to your diet repertoire—soon you’ll be doing the happy dance without stopping to cough.
3. FLU (Say good-bye to germs.) Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour flu bug to a super bug that’ll spook you to the point where images from sci-fi films like Outbreak and Contagion will haunt you as you try and shake it.What Tea Rx to Use: Take 2 cups of tea and you won’t be calling the doctor in the morning. Mix it up and sip 1 cup of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea such as hibiscus.Why You’ll Feel Tea-rrific: It’s no surprise that the functional food tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter from your local grocery store to a vacation stop. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.4. SEASONAL AFFECTIVE DISORDER (Blast the blues.) Feeling down and sluggish with SAD, coined by Dr. Norman Rosenthal, is another monster to face. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.What Tea Rx to Use: Brew 1 cup of hot water and use 1 teaspoon green tea leaves or tea bag. Steep for 3 minutes. Repeat 2 times per day.
Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being. A bonus: It can rev up your metabolism, fill you up and not out. Read: Lose unwanted pounds and body fat.5. SORE THROAT (Treat the pain.) Before a cold you can get a telltale sore throat. Not to forget allergies and even talking too much. Rather than run to the doctor for an allergy medication, why not take an alternative route and turn to tea?What Tea Rx to Use: Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.Why You’ll Feel Tea—rrific: Oolong tea my reduce swelling and inflammation, due to flavonoids. Also, honey boasts anti-inflammatory benefits, too.
Ginger Lemon Honey Tea
Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster that can keep you healthy this winter and all year-long. 2 cups water 10 thin slices gingerroot, fresh 1 lemon sliced 3 tablespoons honey 1/3 cup lemon juice
Bring water, gingerroot, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.(Courtesy: Gemma Sanita Sciabica)
Excerpt from The Healing Powers of Tea. All right reserved. Reprinted with permission from Kensington.— Cal Orey, M.A. is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea. Superfoods, Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.)
Pacific Book Review Police Man USA--A Notable Book! Sci-Fi Thriller!
Pacific Book Review
In our modern age, one of the most prolific topics of debate in the United States is gun control. With the rise of gun-related violence occurring in our nation, the debate between gun-owners and gun control advocates seems to dominate the news. The question of morality, versus a person’s constitutional right to arm themselves, is so complex and has kept many politicians locked in heated battles, as the violence continues. Yet what is the right answer in this discussion? Is there a right or wrong here?
.jpeg)
In author R. Anderson’s Police Man USA: The SHOT that Split America, the discussion takes a whole new meaning in this sci-fi dystopian meets murder thriller novel. When an infamous athlete on the fast track to make records is gunned down and his killers remain on the loose, the nation becomes split in half, with one half of the nation becoming the liberal and lawless Frontier and the other half becoming the ultra-conservative Pilgrim state. Over six decades later, a hotshot detective in Pilgrim is sent to Frontier to solve the decades old cold case. Unable to rely on his fast technology, the gun-toting policeman must use old-school means of investigation to solve the crime, and discovers a shocking secret in the process.
The author did an incredible job of finding just the right balance between world-building and character development. The rich dynamics between the characters is immediately prevalent, as the interaction between protagonist James Merit of the Pilgrim state and characters such as Starla of the Frontier each highlights the deep-seated beliefs and values they held in opposition to one another, and the ways in which they come together, despite this show the depth of humanity and possibility that exists within us all.
This is a brilliant book to read, and would be greatly appreciated by anyone who enjoys dystopian crime thrillers with elements of science fiction, suspense, and murder, all rolled up in a finely tuned mystery.
The book will also appeal to those who enjoy audiobooks, as the author has also managed to bring this story to the audiobook world with a narrator that speaks with a gravitas and authority that instantly captures the listeners’ attention. The audiobook brings the mystery and suspense elements of the genre forward even more, playing out as if a radio show of the 1920s.
Thought-provoking, captivating, and entertaining, author R. Anderson’s “Police Man USA: The SHOT that Split America” is a must-read, action-fueled novel. The imagery the book conjured up almost brought to mind films such as Judge Dredd and Robocop - mixed with 80s action films. The audiobook is a definite bonus for readers that they will love, but the way the author is able to explore both sides of the conversation, and how the themes of this narrative plays out, kept me invested in the overall story and I thoroughly enjoyed the characters’ arcs in this memorable book.
For More Information: Author's Website (Read a Free Sample of Novel!)
December 13, 2022
Honey Audiobook for Holidays! (Bittersweet Adventure Stories)
It is impossible to listen to this narration of The Healing Powers of Honey by author Cal Orey on audiobook without going to the cupboard and pouring a cup of hot tea, and of course, adding a heaping teaspoon of honey into it. The soothing taste and coating of honey is talked about in so many ways, thus while listening and sipping the tea, it makes for an amazing multi-dimensional learning scenario, having both your brain and body absorbing the true nectar of the gods. What’s more than revealing the facts is the way Cal Orey interleaves her own life’s adventures into describing her quest of gaining the background information to compile the facts about honey into this highly specialized enlightening guide.
The story begins with the author taking on the project of doing a book about honey by the request of her publisher. Listeners are brought to the planning stage of how Cal Orey organized her research to achieve what she is known for; as being a down-to-Earth presenter of health benefits of various food substances. Honey follows her repertoire as she has demonstrated with vinegar, olive oil, chocolate, and other healing books. Nobody is born with honey knowledge, so she first acquired every book she could find on the subject, then arranged for meetings with bee keepers in Fresno, Reno, and other places. So as a listener, I found the tome of the narration as having a quality of discovery, as new factoids are learned and shared, making this story a journey of discovery.
“A Hippy Chick,” as she often referrers to herself as being, due to her expert knowledge of organic health foods, understanding their therapeutic effects having antioxidants, allowing for stress relieving, blood pressure control, diabetes cure, heart fortitude, and even helping lower the risk of cancer, honey fits right in at the top of God’s gifts to humanity – or should I say the Bee’s gift. Her ‘textbook’ parts of the book when she is educating listeners (readers) on the many types of honey, their relative histories and specialized qualities, and somewhat magical powers are explained with describing each varieties’ color, taste, and even how best to pair it up with other food items. Then, of course, she adds her own commentary to each of the about 30 variations of honey – that’s when I began to google the online stores to buy my own bouquet of flavors.
Some diversion to the author’s factual narration on the honey subject was most sentimentally touched upon with the stories of her dog(s). At one point she talks about traveling all around the USA from California to Key West with her K-9 companion, and even smuggling the dog into Canada because she didn’t have the correct documents at the border – now that’s “chutzpah!” She then talks about having a 6th sense when someone commented, “Nice dog” to her, only to find the dog missing after she tied it up outside a building for only a few minutes. The sadness, crying, and sensation of loss was contagious. A few months later she was “rescued” by a lab with sympathetic eyes in San Diego, and life with a dog partner took a happier path.
Honey is amazing. The antibacterial properties makes it ideal for fighting off any bacterial infection, both inside and outside the body, as it is known for enhancing and protecting the skin and healing wounds. Forget Pepto-Bismol, eat honey to cure suffering from diarrhea. Heart healthy, even helping diabetics (which seems odd due to honey’s sweetness) as well as hypertension, lowering cholesterol and even aiding longevity, plus weight loss and libido enhancement are all benefits of this golden nectar. Thank you, bees.
I must admit I did not know the vast variety of types of honey; yes, Clover is popular, and Van Morrison introduced me to Tupelo Honey, but Cal talks about Alfalfa Honey being native to Northern Nevada, and Buckwheat Honey being very powerful with antioxidants. She thought Fireweed Honey might have been bitter yet was pleasantly surprised by its flavor. I never would have thought Avocado Honey existed, and Dandelion, nor Eucalyptus – I guess I need to walk down the health-food isles in Whole Foods a bit more slowly next time.
It may seem as if I am making light of the subject, but that is how I perceived Cal Orey takes the sting out of being a dry educational presentation, and embellishes her work with her humble wisdom and incredible stories which she has gained on so many other subjects. Just like blending honey into bakery items, combined it with cinnamon for holistic healing, or dissolving it in a tea, smoothie or drink, honey’s versatility and benefits are un-bee-livable.
Reviewer’s footnote: Having the audiobook version of this bestselling book, the narration by Tara Marie Kirk was very clear and fluid, not missing a beat with those 5-syllable Latin names of the specific varieties, however as a personal preference I played it back at 1.25 speed, slightly picking up the pace for my listening pleasure, and cutting the play-time from just over 8 hours to about 6 hours.
BUY ON AMAZON AUDIBLEVISIT AUTHOR’S WEBSITEHealth & Fitness, Latest Reviews, Non Fiction
December 12, 2022
Past 2022 Earth Changes Forecasts Come True!
2022 FORECASTS
By Cal Orey
Update: The New book Soulmates with Paws (January 2023) includes plenty of adventures about dogs and cats who sense imminent earth changes--and how they strengthen the human-animal bond.Meanwhile, I did forecast flooding for south of the Sierra; and I did note we wouldn't get six feet of snow at lake level. I mentioned potential a potential power outage (this did happen, but only for 24 hours). This week I'm preparing to write my 2023 forecasts. Let's take a peek at what I predicted for 2022--and I'll check out what did happen...
West Coast wildfires (I evacuated the Mosquito Fire), tsunami warnings in the Pacific Ring of Fire, we got a sizable snowstorm on the West Coast, shakers in California (a 5.1 in the SF Bay Area), flash floods, mudslides, coastal erosion, ongoing variants (covid is surging again), and many solar events...
As the New Year greets us, it’s time. It’s the year to buckle up, get comfortable, and prepare for Mother Earth’s twists and turns. While 2021 shook up the world with West Coast wildfires, Midwest twisters, and a blizzard in Hawaii to continual quakes and tsunami warnings in the Pacific Ring of Fire, this year unfortunately may be a sequel. So, sit down, cozy up, sip a cup of tea and breathe...
The happenings in 2022 will often be linked to two words “climate change” but also history will repeat itself in many regions around the globe. It is the year to get your go bag to be ready to experience the fight-or-flight response during eye-opening events. That means snowstorms, shakers, twisters, and hurricanes in odd places that’ll get “ohs” and “ahs” – and make international news. Last year was likely a drill.
So, dear readers, keep your ears and eyes open for anything unimaginable because it is almost certain humanity is going to be blindsided by shocking happenings each season. It’s a year that will be unforgettable.
“The Extreme” Ride of Predictions
Earthquakes
* Scientists know the San Andreas is overdue for a major earthquake and as they say, “It’s not if but when” the Golden State moves. The regions to get a big jolt include: offshore Northern California, the San Francisco Bay Area (East Bay, South Bay or coastal regions near the San Andreas Fault – and Southern California (Greater Los Angeles or near coast and, of course, the Salton Sea).* In December 2021, an aggressive swarm or earthquake struck offshore Oregon. It’s possible it could have been foreshadow for the Cascadia Subduction Zone to wake up and shock people with a great quake like it did in the 1700s.
* Europe is often challenged by major earthquakes. At least one Mediterranean great shaker will hit the region and be felt in multiple countries.
* Finally, the Pacific Ring of Fire will be on a huge roll that explodes with volcanic activity, shakers, and tsunami warnings to the real waves.
Rain and Snow Events
As Earth changes continue to shock us, in 2022, according to the National Oceanic Atmospheric Administration (NOAA) forecasts reports drier, warmer temperatures in the South, a wetter North, and drought may linger in the West.
Speaking of snow, the Deep South states will experience unusual snow, hail, and some flooding. And, European countries will get noteworthy rainfall and unprecedented flooding, especially in coastal regions in any season or all four seasons.
Hurricanes, Tornadoes, and Wildfires
Hurricanes will happen and not in the likely Gulf States. This year expect Hawaii may get the newsworthy Category 5. And, NOAA agrees, the Atlantic seaboard folks may be boarding up and hunkering down unless there is time to evacuate. At least two historical hurricanes will shock the world and leave unbelievable destruction. Tornado outbreaks will be part of nature’s wrath.
Wildfire season is now an annual challenge – it’s no longer just smoky skies during summertime in the Western regions. Worse, unhealthy air quality is part of the new normal. People up and down the West Coast will likely migrate because living indoors 24/7 with air purifiers running and facing the ill effects of hazardous air outside while being surrounded by wildfires is no way to live.
Despite the crazy Earth events (blame changes in the Universe), as always, humanity will be forced to be self-reliant. And yes, the ongoing pandemic, virus and its variants will cause more challenges and chaos for the world. That means more people are growing their own food, leaving big cities and our diet will become more plant-based as the supply chain of food will be shaky. It’s the year of challenges (and putting plans to travel on hold). But survival of the fittest (stock your pantry and medical kit for people and beloved pets) will get us through this year – and 2022 will undoubtedly go down in history books.
On the Fringe
So, as we all cope with surreal climate chaos you may wonder, “What else is in the stars” – and surprises are in store. I’m talking a major, earthshaking solar event – solar flares may be the culprit or something related. Now this could be a minor solar storm or a shutdown the Earth event. That means, blackouts, communication lines affected, to disturbance for airline flights and road travel. The solar storm may wreak havoc for a while that’ll affect the world.
BIO: CAL OREY, M.A. Meet a versatile non-fiction health author who also pens fiction: True Crime, Humor, Romance, Sci-Fi & Adventure, and creative non-fiction thrillers based on real events, including historical, political and science topics... Plus the writer is a known on-air personality...NEW RELEASE: The Healing Powers of Herbs & Spices: Timeless Treasures #9 was published in 2021 by Kensington... It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 200 libraries worldwide... Orey also holds two degrees in English-Creative Writing from SFSU. She is the sole author of the "hugely successful" Healing Powers Series, nine books have been graced with online bookstore Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.
