Cal Orey's Blog, page 22

Climate Chaos is Real

  By Cal Orey

Climate Chaos in California is the New Normal

Is it too dangerous to live in the Golden State in the 21st century? California was once advertised as the “land of milk and honey” during the 1930s Dust Bowl era when migrants fled west to escape the severe dust storms and drought. But nowadays, the word is natural disasters from earthquakes to wildfires and dangerous air quality in northern, central, and southern California are more frequent and intense than ever before. And California dreaming has turned into a real-life nightmare. 

Is climate change (shifts in temperatures and weather patterns) to blame for an end of days scenario throughout California? Scientists will tell you there is climate chaos connection to climate change.  It’s a trigger effect and causing the perfect storm wreaking havoc throughout the West Coast states and north to Alaska “The Last Frontier.” Here are seven disasters that are causing commotion and confusion in California. Welcome to the new normal...     

So, as the Earth heats us we're experiencing droughts to heat waves. In the summer of 2022, California has been hit with high temperatures in Death Valley, the San Francisco Bay Area, and Central California—an agricultural hub. The extreme heat has affected grapes for wine to tomatoes and much more. The end result: Prices for our favorite foods are soaring, and farmers will suffer because the damage to their crops…Worse, California has been rationing water for outdoor gardens and limiting usage of energy at prime hours to lower the risk of power outages. (Refer the film “The Trigger Effect”.) And so much more is happening!

·       Algae Bloom: Due to the September heat, lakes and waterways were affected more than normal. At Lake Tahoe, the Tahoe Keys neighborhood and other regions around the lake were found to be toxic. Pets and people were recommended not to go into the water. Worse, the odor was strong like horse manure. The San Francisco Bay Area was also dealing with the unsightly algae challenges, too. The water turned green and red with massive fish die-offs, and a foul smell affected Lake Merritt in the East Bay. And scientists claim there isn’t a solution to get rid of it as they try to find answers.

·       Wildfires: Meanwhile, wildfires in California ignited in the summer (affecting the great sequoias in Yosemite). A new blaze called the Mosquito Fire (which began on September 6, north of Sacramento, and west of Lake from Tahoe), spread out of control, creating unhealthy air.

·       Air Quality: On September 11 I left South Lake Tahoe to escape the very unhealthy air and escape the potential threat of road closures and worse. The destination was Clearlake—with promise of clear air. I took the sibling, fur kids, bare essentials, and traveled west on back mountain roads ending up surrounded in hazardous smoke. On a long winding road, we were amid towering trees blanketed by a thick fog-like smoke filling the inside of the vehicle. There was no place to stop and turning back wasn’t an option. We followed the cars on the dark road. Once at Clearlake we were greeted by 107 degrees. But the rest of the state was coping with a heat wave, too. Thoughts of Yosemite (my first choice to flee still wasn't safe nor the great sequoias thanks to nature's wrath.

Nearly a week later, still hunkering down in Clearlake, Truckee in north Tahoe was dealing with hazardous air, and it moved to South Lake Tahoe. On the air quality ranking websites, it the “Dangerous” and purple color showed up on September 15. The following day Reno was ranked as the city with the unhealthiest air in the United States. The schools were shut down and people were advised to stay indoors due to a stage 3 health alert.

Two days prior, while safe in clear air and checking the air at Lake Tahoe, on September 13, my cell phone alerted me to a Shake Alert: Earthquake – “Drop, Cover, and Hold On.” Santa Rosa rocked. A 4.4, followed by a 3.9. More than 6000 people reported feeling it to the USGS website. And the shaker made national news at once. The twin quakes were on the Rodgers Fault (linked to the San Andreas). 

·       Flash Floods/Mudslides: Meanwhile, in the desert of Southern California flooding, flash floods and mudslides were threatening people and structures as well as destroying roads. And there’s more…

·       Rare Storms:  During the weekend of September 17-18, Northern California got word a welcomed storm was heading our way thanks to Alaska. The state got slammed with a rare storm and hurricane-force winds. One news headline reads “Alaska governor declares disaster after ‘historic-level storm’ floods coastal town”. On the upside, the storm headed south to Northern California to supply much-need rain, and maybe even snow in the Sierra.

But concern of gusty winds could ignite new wildfires and hinder containment of the out-of-control Mosquito Fire—the largest wildfire this year in California. On September 18 the Mosquito Fire was 34 percent contained and still growing: 75,000 acres. The cause is being investigated.

            Meanwhile, a threat of flash floods and mudslides in the Northern California mountains. So, heading back to the Sierra is on hold as I stay in Clearlake waiting for a sign it’s safe to go back home.

 As climate change continues to fuel Mother Nature’s wrath our environment and well-being continues to be challenged. Extreme Earth changes in California during the summer of 2022 are likely to be only the beginning of what’s coming in the future to the Golden State. Tourists are rethinking about visiting, and locals ponder migrating (much like the characters in John Steinbeck’s masterpiece Grapes of Wrath) for both survival and sanity’s sake in search of a better life.

 

Will Global Warming Grow Natural Disasters Around the World?

Yes, as the planet warms, say science experts. there may be more flooding and cyclones, thanks to the melting of glaciers, and sea levels rising. Climate change plays a role in the atmosphere and lakes and oceans, and it affects the Earth’s crust as well. There may not be a direct link between climate change and fire, according to scientists, but researchers have found strong correlations between warm summer temperatures and large fire years. This, in result, shows there is a consensus that fire happenings will increase with climate change.

Also, science gurus agree, an increase in seismic activity can happen due to the loss of groundwater during a drought. Plus, heavy rain, flooding, and snow affect the Earth’s crust and can trigger earthquakes, too.  Keep in mind, climate change isn’t just a California thing—life-threatening natural disasters are happening in the South, Northeast, Midwest, all around the nation and world. 

Scent-sational Fall Notes from The Healing Powers of Essential Oils (book in Healing Powers series)

  By Cal Orey

The Healing Powers of Essential Oils 

(Autumn and HolidayGift Book)

People have been using essential oils to help beat flu and plagues for centuries. Top health doctors know certain essential oils contain antiviral and antibacterial components for bolstering immunity against germs.
In the twenty-first century, viruses and bacterial infectionsare contracted wherever you go, be it at the workplace, store, airplane, or even your home with family and friends. Essential oils and their protective compounds may help guard you from catching a virus or flu—and allergies from pollen, dust and pet dander to poor air quality.

We are not powerless. But it doesn't take a doctor to figure out that if you bolster your immune system, your body will be in better shape to ward off a cold, virus, sinus woes and  allergens that can drive you crazy. Achoo!

Here are essential oils that you can use to stave off viruses as part of your anti-virus arsenal to stay well.
5 Oils to Bolster Your Immune System from

The Healing Powers of Essential Oils by Cal Orey, published by Kensington
#1 Eucalyptus. Eucalyptus oil is one of the best essential oils to keep the flu at because it apparently boosts your immune system. Dr. Kurt Schnaubelt, founder of the Pacific Aromatherapy Institute points out that “the most effective essential oils for viral infections are those with sizable contents of cineole, mono terpene alcohol, and mono terpene hydrocarbons.” He adds, “These types of components form an effective antiviral synergy.”

What Scent-sational Rx to Use: Mix 6 drops of eucalyptus oil into a large pot of hot water. Cover your head with a lightweight towel and inhale the steam for a few minutes. Why You’ll Feel Essentially Fine: Research shows that eucalyptus oil may be helpful because of its antiviral and antibacterial properties. Bronchitis, which is a viral health ailment that can be contagious, too, can be made less severe and recovery may be quicker than if one inhales eucalyptus oil.

#2 Lavender. During the fall and winter months when the temperature drops and we’re indoors more and closer to people, colds are common. But the right essential oil can help bolster your immunity and keep a miserable cold at bay!

What Scent-sational Rx to Use: Take a lavender-scented bath. Mix 3 drops of essential lavender oil with ¼ cup of jojoba or almond oil. Put the concoction into a tub filled with water.

Why You’ll Feel Essentially Fine: Lavender is a calming bacteria-fighting essential oil. Its anti-inflammatory compounds can help to keep you safeguarded against germs found on surfaces and the environment.

#3 Rosemary. When you have that irritating tickle in your throat and need to cough, well, its’ irritating. Hacking can hurt, too!

What Scent-sational Rx to Use: Combine 4 drops of rosemary essential oil into a diffuser or vaporizer. Or simply put the oil onto a handkerchief and take a whiff or two.

Why You’ll Feel Essentially Fine: Rosemary can be an aid to lessen the need to cough with due credit to a compound called 1,8-cinole. It may calm the muscles in the respiratory system, preventing coughing.

#4 Lemon. Ouch! A sore throat is an unwelcome irritation of scratch pain when you talk and swallow. It can be a sign that you may be coming down with a cold or flu. (Refer to #1.) Or it could be caused by seasonal allergies or even talking too much.

What Scent-sational Rx to Use: Try putting 1 drop of lemon oil in 8 ounces of hot water. Add 1 teaspoon raw honey for taste. Repeat twice daily.

Why You’ll Feel Essentially Fine: The oil has antibacterial and anti-inflammatory properties. This popular oil also may trigger saliva, which can keep the throat hydrated. Use the magical cure--you’ll be chatting soon!

#5 Sage. The primary compounds include the main antibacterial compounds, including a-pinene, camphor, b-pinene,  and limonene—which may help lessen the risk of developing inflammation, and even protect again microbes.

What Scent-sational Rx to Use: Make a spray or lotion including sage oil isn’t a bad idea. Note to self: Bring a sage spray before entering hotel rooms when traveling, and at home after being around people.

Why You’ll Feel Essentially Fine: Sage oil is a versatile essential oil. It can be used in a vaporizer to zap germs and fight viruses. You can use it diluted with a carrier oil such as olive oil. Sage is also a culinary oil—which means diluted you can use it (1 toothpick drop) in a soup or fish dish with garlic, another germ warrior.

The bottom line: The essential oil cure may be the cure-all for you. Plus, taking care of you during uncertain times – can provide more health benefits and keep your immune system healthy.

8 Anti-Virus Warrior Tips to Fight Against Germs and Spring Allergies and Immune Health
During the new season we're often vulnerable to allergens like dander, dust, and tree pollen. It's a good time to boost your immune system.
1. Drink plenty of fluids. Drinking water, herbal teas, and vitamin C-rich liquids can flush out any toxins that you accumulate.

2. Wash your hands often to keep germs away.

3. Eat right. Plant-based foods contain carotenoids and flavonoids that have antiviral and antibacterial activity. So eating nutritious produce daily will help keep your immune system strong.

4. Forego sugar. Sugar can interfere with the proper functioning of the immune system.

5. Take vitamin C and D or get it in fortified foods like cereal, juice, or milk. Most of the research says that it improves the immune system.

6. Zinc yourself well. Zinc is a potent virus-fighter that can cut the time you spend in misery.

7. Exercise, exercise, exercise. It lowers stress levels and ups better sleep to allow the immune to get revitalized." pointed out the health practitioner that taught me well.

8. Chill out. By keeping your stress levels down, sleep better and you can keep your immune system up and healthy.

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Also, Soulmates with Paws is a new book series.

10 Autumn Superfoods to Stay Heart Healthy and Lean

 Fall into 10 Favorite Foods for Your Health

(Special Gift Book for Autumn and Holidays; click link above to discover more!)

By Cal Orey, The Writing Gourmet

Here, take a look at some fab fat-fighting fall foods you can enjoy cooking, baking, and eating without putting on fat.
2.99 Ebook Special
Kobo and Amazon1. Fruit: Apples, oranges and berries (yes, strawberries are still available). Research shows that diets high in fiber help keep you full. Low-fat, fiber-rich fruit also promotes regularity. The result: A flatter tummy. Try a decadent and healthful warm cobbler teamed with a scoop of calcium-rich all-natural vanilla yogurt with autumn fresh fruit, and drizzle sweet balsamic vinegar on top.2. Potassium-Rich Foods: Bananas, dried apricots and berries are high in potassium and used in baking during fall. They act as natural diuretics, which may reduce bloating. These are good plain or put into all-natural healthful nut breads, less sugar, whole wheat flour muffins that you make and bake.3. Cheese: Don't skip good cheese because it's a good source of calcium and other nutrients such as protein and vitamin A--and it's creamy and tasty in veggie pastas and hot, toasty sandwiches. But think moderation and real cheese (no fake stuff). Feta, Swiss (thin slices) are good to get satisfaction from a small amount.4. Olive Oil: Adding a little extra virgin olive oil to your cooking and baking--like cheese--can help stave off unhealthy food cravings. Not to forget olive oil is a monounsaturated fat which is proven to be heart healthy, may stave off cancer, and help you to keep your weight in check. 5. Nuts: Almonds (as are other nuts) used in cooking and baking are a great godsend. They're high in zinc, rich in antioxidant E, contain some B vitamins, and sodium is very low. The crunchy texture is great in a fall salad or nutrient-dense good for you chewy cookie without chemicals and preservatives and chock-full of those dried fruits.6. Chocolate: Not just a fall holiday food--it's a year-round health food. Dark Chocolate Sea Salt Cashews, for instance, boast fiber, and iron. Nine scrumptious nuts contain about 200 calories, zero cholesterol, only 60 mg sodium--and will give you that feel-good boost for your mind, body, and spirit. Count on it. Chocolate is oh so versatile--it's not just a dessert. And yep, it can help you cut craving for fattening sweet foods.7. H20: It's more of a challenge to drink water (not a food exactly but essential for survival) than eat chocolate in the colder months but it can be done. Yeah, I'm doing it now. Try adding a twist of orange, lemon or orange to bottled water. If you purchase water, you'll feel more obligated to drink up! It's good for you from head to toe...8. ...Herbal Tea: Speaking of water, sipping a cup (or two) of a hot, steaming and healing herbal teas (such as vitamin C-rich rose hips) can help you to fight colds and flu; relieve stress and anxiety (so you won't be tempted to overeat). Black and green teas are chock-full of disease-fighting antioxidants. One cup of green tea has no fat, sodium, sugar, or calories. 9.Tomato:These little wonders--hot or cold-are rich in the antioxidant lycopene--a cancer fighter and wonder for hot and filling whole grain rice dishes for dinner to healthy omeletes for breakfast. One cup of chopped tomatoes has just 35 calories. Because of this, tomatoes are a fat-free, nutrient-rich, and and versatile fall filler in many hearty meals.10. Pumpkin: The alpha carotene in pumpkin (like sweet potatoes), a fall favorite, makes this vegetable a nutritional bonanza. Pumpkin is rich in heart-healthy carotenoids, potassium, magnesium, and folate, all of which may protect you from heart disease. This comfort food has only 25 calories per half cup and no fat. During the cold season, a warming and healthful dessert is a slice of pumpkin pie teamed with a steaming cup of hot water spiked with a tablespoon or two of apple cider vinegar and soothing chamomile tea.A Bonus Food: A Cup of Cocoa: Don't forget savoring a cup of hot chocolate made with low-fat milk or water for that European touch--and it will nurture your spirit and warm your soul.

Surprise! New Research Shows Yes! Coffee Has Health Perks--for Your Heart!

New Research Proves Coffee is a Superfood! (Timeless Book The Healing Powers of Coffee Shows a Cup of Joe (or two) can help your heart!

By Cal Orey
Lose weight, fight cancer and help your heart. The author of The Healing Powers of Coffee tells why a good ol’ cup of Joe is being recognized as a hot new health food.Americans love coffee. And according to some sources, we drink an astounding 400 million cups every day. But few consume it without some guilt. For years, it’s been suspected as a culprit for various conditions, from high blood pressure to ulcers. But research is now proving the opposite. In fact, there are hundreds of compounds found naturally in coffee beans that have decidedly healing properties, perhaps more so than cocoa, tea or even renowned antioxidant-rich fruits, such as oranges and blueberries. In her new book, The Healing Powers of Coffee, Cal Orey pours over the research to brew up some incredible facts about these magical beans. Here, she sits down for a little coffee Q&A, where she shares insights and tips on how coffee can wake up your wellness routine, helping you to not only stay trim, but also reduce your risk of chronic diseases—even substantially lowering your risk of a heart attack.Quick TipStop the Pain. Have a Cup. If you’re prone to migraines, a cup or two of strong, black coffee may be the cheapest and most effective remedy, since caffeine can reduce pain by constricting blood vessels.Q: What inspired your interest in coffee?A: I have penned the Healing Powers series—books on superfoods. Since coffee gets a bad rap, I thought it would be fascinating to write about a vice that has gone to virtue. The health benefits of java are controversial, but groundbreaking research shows that it’s got perks. Coffee has been touted as the “newest health food.”Q: Why is coffee such a popular beverage worldwide?A: Its energizing benefits are probably the main reason why coffee has made its mark and is here to stay. Actually, according to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago.Q: What gives coffee its many health benefits?A: Coffee’s amazing antioxidant power is what makes it special. Two mighty antioxidants—chlorogenic acid and caffeic acid—have been given credit for its health benefits. Coffee boasts other health-boosting antioxidants, including benzoic acids, flavonoids and proanthocyanidins. Q: Does decaf have the same effects?A: According to Joe A. Vinson, Ph.D., from the University of Scranton in Pennsylvania, decaf has 20% less polyphenols than caffeinated coffee, but this is not significantly lower.Q: Do certain types of coffee have more benefits than others?A: Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer’s and Parkinson’s disease.Q: What about the benefits of green coffee beans?A: Green coffee refers to the new or unroasted [beans] of Coffea fruits. It has been praised for its weight-loss benefits on the popular “Dr. Oz Show.” One study published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity Journal shows 16 adults using green coffee bean extract lost an average of 17 lb in just 22 weeks. It’s believed that chlorogenic acid slows absorption of fat from food intake and also boosts metabolism of extra fat. Evidently, it may be a better source of chlorogenic acid than traditional brewed coffee.Q: What about coffee’s effect on the Big C?A: Researchers are quick to point out that cancer-fighting antioxidants (in both caffeinated and decaf) may help lower the risk of developing some cancers, including breast, prostate and liver. Antioxidants in coffee act as disease-fighters to hinder the cancer process and reduce certain cancers.Q: What’s an interesting fact about coffee that most people don’t know?A: You can cook and bake with coffee. You can incorporate coffee in recipes like Cappuccino Biscotti, Thai Coffee Spiced Chicken Sates, Coffee Cheesecake and Maple Espresso.Q: What are coffee’s benefits for weight loss?A: Coffee can provide extra energy to help you exercise (burning calories and boosting metabolism at rest), and help to stave off muscle aches and pains after a workout. Also, caffeine in coffee can act as a natural diuretic, increasing the amount of urine you’ll excrete by temporarily losing pounds or water weight. What’s more, coffee can help women and men get and stay slim because it contains caffeine—and may beat bloat as well as keep you regular. But note, it’s a cup of regular coffee that can help you lose the unwanted pounds, not the junk added to coffee. That means stay clear of creams, flavored syrups, whipped cream, half-and-half and whole milk.Q: How much coffee do you need to reap the benefits?A: The exact amount varies, depending on your heart health and tolerance. Some doctors believe if you have any heart problems or anxiety woes, stick to decaf or one cup of coffee per day. Other coffee gurus do not have a problem with drinking three cups of coffee per day—and that was the average for Americans back in the 1950s. If you’re concerned about caffeine, drink decaf.Q: Can drinking coffee really be heart healthy?A: According to research, drinking two cups of coffee daily could reduce heart failure by 11%. Researchers didn’t determine why, but evidence suggests regular coffee drinkers may build a tolerance to caffeine, lowering their risk of high blood pressure. The antioxidants in coffee may also help to lower the risk of high blood pressure and cho- lesterol. However, unfiltered coffee and brewing in a French press or percolator may raise cholesterol.

Healing Powers of Tea -- Bestseller Banner for the Cup of Wellness Book

 Cal Orey

Welcome to my favorite book in the (Healing Powers Series). I waited 20 years to tackle this project--one that was fun to research and write. The stories, legends, recipes, and exclusive interviews with tea gurus makes it a perfect gift book that keeps on giving year-round...

The Healing Powers of Tea  attracted readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.  This book is #6 in the Healing Powers Series... 

Also, it has been translated in Estonia; is available in more than 200 libraries; carried the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada tea room gift shop (both The Healing Powers of Tea and The Healing Powers of Honey); and an elegant health resort shop at Cal-a-Vie in Southern California. 
Also, the TEA book has received a bestseller banner on kobo and barnes and noble websites. Plus, at one Barnes and Noble book signing (followed the week after famous Stephen King's appearance) the new book sold out dozens of copies before I arrived (driving with dog in a snowstorm over the hill from Tahoe to Reno); and Newsmax has embraced the tea book as a gift book!
The Healing Powers of Tea Kindle Edition(Amazon) by Cal Orey   (Author)4.9 out of 5 stars    14 customer reviews#1 Best Sellerin Coffee and Tea
Print Length: 321 pagesPublisher: Citadel (December 26, 2017)Publication Date: December 26, 2017Sold by: Penguin Random House Publisher ServicesLanguage: EnglishASIN: B06XZQKD4FText-to-Speech: Enabled X-Ray:Not Enabled Word Wise: EnabledLending: Not EnabledEnhanced Typesetting: Enabled Amazon Best Sellers Rank: #280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)#1 in Coffee & Tea (Books)#1 in Coffee & Tea (Kindle Store) #1 in Health Reference

Courage with Paws: The Heart of a Siamese Cat -- NEW Release (November, 2024)

 "A gentle, multileveled and enjoyable story."

Stanley Coren, Ph.D.

COURAGE WITH PAWS:

A Chatty Cat’s Heartfelt Journey through Fear andHope!

 

In a world full of challenges,one extraordinary Siamese cat named Sir Whiskers McPurrington discovers thateven the mightiest hearts can face unexpected trials. With his dazzlingcreativity and a heart of gold, Sir Whiskers is taken aback when he learnsabout his serious heart problem.

Instead of giving up,this gutsy feline embraces the journey, choosing to confront his struggles withcourage and cleverness. How does this brave cat rise above hardship? With thehelp of his intuition and the enchanting wizard doctor, Professor Pawsworth,Sir Whiskers finds hope in the most unlikely places.

Alongside him is hisloyal companion, Barkley the Australian shepherd, who stands by him throughthick and thin. Together, they unveil a powerful truth: within theirpawsitivity lies not just nine lives but a universe of endless possibilitieswaiting to be explored.

"I love cats; this clever book is charming and unforgettable." 

--Stephen Spignesi, author of The Cat Book of Lists

Boost Your Immune System During Flu and Cold Season

 Tea & Honey Rx for Autumn Wellness

Cal Orey

Fall is almost here... But the question is, why is the flu and cold season a culprit? Often when September arrives the transition of colder from warmer temperatures can wreak havoc on your body and mind. We stay inside more than in the summertime. Unfortunately, people gather and viruses can be contagious. Not to forget dust and dander linger in the air and windows are closed.  Read on—discover how home cures with tea(s)—a superfood--from your kitchen may be just what the doctor would order to help beat allergens. 1.    Colds: During fall months, cold season can visit like an unwanted house guest. And, if you are under stress, a cold or flu can pay you a visit especially if you’re traveling. If your immune system is under attack, illness can be prevented or the severity lessened with tea.What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last.

Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold.

2.         Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache.

What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of local honey is especially good for allergies!). Repeat as necessary.

Why You’ll Feel Tea-rrific:  Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

3.        Flu: Catching the flu during the new season can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour bug to a stubborn virus that’ll hang on for weeks.What Tea Rx to Use: Take 2 cups of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea– such as hibiscus.

Why You’ll Feel Tea-rrific: It’s no surprise that tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.

4.        Seasonal Affective Disorder:  Feeling down and sluggish with SAD? Seasonal depression is yet is another monster to face in the colder months. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.

What Tea Rx to Use: Brew 1 cup of green tea. Steep for 3 minutes. Repeat 2 times per day.

Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.

5.        Sore Throat: A sore throat is a telltale sign that a cold or allergies (blame it on dander and dust) are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first?

What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.

Why You’ll Feel Tea-rrific: Oolong tea or chamomile may reduce swelling and inflammation, due to flavonoids. Also, local  honey boasts anti-inflammatory benefits and contains pollen to help balance allergies.

Ginger Lemon Honey Tea
Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster and detoxifying that can keep you healthy this spring and all year-long. Plus, drinking this potion can help fill you up not out to help drop unwanted pounds for spring!

2 cups water

10 thin slices ginger root, fresh

1 lemon sliced

3 tablespoons honey

1/3 cup lemon juice

Bring water, ginger root, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.

(Courtesy: Gemma Sanita Sciabica)

Newsmax -- Carries the Healing Powers series on Fresh Shop Website!

https://newsmax.mybigcommerce.com/the-healing-powers-of-tea/ Just found this item. Newsmax (Humanix) continues to carry the Healing Powers series! Nine books in the book series published by Kensington; ignited by The Healing Powers of Vinegar...and the rest is history. Timeless books. My favorites: HONEY, TEA, SUPERFOODS, AND HERBS & SPICES. (CHOCOLATE and COFFEE were definitely fun to research!)
See ALL. Just click on the NEW link above or image below. Perfect health books complete with interviews, stories, and recipes. A gift for autumn!
NEWSMAX.MYBIGCOMMERCE.COMThe Healing Powers of Teahealing powers of tea, cal orey, tea, benefits of tea

The Healing Powers of Tea Graced with #1 Best Seller Rank Many Times

 It picks you up and calms you down, warms you and refreshes you. With black, white, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.

Welcome to Tea Land!
This fascinating book boils down the rich history of tea--as well as the ever-expanding list of health and weight loss benefits found in its leaves.  

But this special one-of-a-kind tea book does so much more. It's sweetened with lively up close and very personal home and family to on-the-road stories with twists, turns, and real feelings (bonding with people and pets of all ages with tea as a vehicle) paired with inspiring legends about tea from yesteryear.
Discover how tea is a drink that goes back in history as well as the center for tea parties--stirs the imagination for the young at home and serves up exciting teas and treats in beautiful tea rooms for older people young at heart. (page 19)

Find out exactly how far people, perhaps like you, too, will go to get a cup of tea (a variety of types) no matter where you are or who you're with--man, woman, a group of people or dog--for survival's sake! (page 136)

Get the latest information from tea experts on how the superfood can tackle anxiety and depression during life's ups and downs--and big family losses linked to pain, grief, anger, acceptance, and a comeback to move on. (pages 145) 

Feel thrills  and novelty vicariously experiencing adventures in traveling through wilderness up and down the West Coast, Midwest, Deep South, Northeast and Canada and cultural shock in new places but always tea soothing and part of the memory.   Alone with a canine companion, a new love, or in the company of wise elderly women and men--tea is a drink to cherish, a drink that bonds people.  (page 77-78)

Stir up over 50 home cures to give yourself more energy, less stress--and feel younger, more happiness, vim and vigor while traveling or at home! (pages 155-156)

After a 3000 mile flight plan, imagine your fantasy-come-true final destination and you can relax with a cuppa tea and sense of adventure in a foreign country after the trials and tribulations in the process of getting there (plane, train, bus, cab, shuttle bus) and feeling homesick but tea helped calm the pain. (pages 191-192)

Enjoy super comforting and tea-licious recipes like Warm Scones with Jam and Assorted Finger Sandwiches. (pages 225-226; Tea Menu, pages 238-272)


And so much more! Enjoy the intriguing and unforgettable tales that reveal feelings of joy, loneliness, love, longing, security and comfort--all tea-inspired in The Healing Powers of Tea--#6 in the Healing Powers series.  
This very special, intimate book is full of new research, new recipes, and new home cures, penned from the tea-loving author's heart and soul  pairs well with the upcoming gift size mass market The Healing Powers of Honey, Feb. 27!  Also, The Healing Powers of Tea is the perfect companion with The Healing Powers of Coffee and The Healing Powers of Chocolate. The collection is a vailable at fine bookstores (on and offline). Or grab the Gift Book at newsmax.com/tea  for a special excerpt and more!  

Amazon Product details (Countless Times)

ASIN ‏ : ‎ B06XZQKD4FPublisher ‏ : ‎ Citadel Press (December 26, 2017)Publication date ‏ : ‎ December 26, 2017Language ‏ : ‎ EnglishFile size ‏ : ‎ 2839 KBText-to-Speech ‏ : ‎ EnabledScreen Reader ‏ : ‎ SupportedEnhanced typesetting ‏ : ‎ EnabledX-Ray ‏ : ‎ Not EnabledWord Wise ‏ : ‎ EnabledPrint length ‏ : ‎ 322 pagesLending ‏ : ‎ EnabledBest Sellers Rank: #1,329 in Kindle Store (See Top 100 in Kindle Store)#1 in Alternative Therapies#1 in Healthy Living#1 in Health Reference

Honey Book Ranks #1 Bestseller Banner-- Amazon (Countless Times)

 Discover Honey Book with 

Autumn Amazing Bee-Healthy Powers

 By Cal Orey

The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting Antioxidants

Past: Bestseller banners for the Honey book? Walmart, B&N, and Kobo... The Healing Powers of Honey has been graced with the Bestseller BannerPast:  The honey book sold hundreds of copies -- all formats -- in the past two weeks! It's the must-have read for summer!  HONEY book is #1 bestseller in some categories on Amazon (countless times) The Healing Powers of Honey (Healing Powers Series) Kindle Editionby Cal Orey   (Author)  Format: Kindle Edition4.4 out of 5 stars 693 ratingsPart of: Healing Powers (7 Books)#1 Best Seller in Antioxidants & PhytochemicalsBy Cal Orey
HONEY CURES FROM YOUR KITCHEN (Special Newsmax Gift Book! Click Link)


Did you know?... Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.

Drawing on the 21st century honey buzz, health author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar! (Kensington)

Here are 10 common health ailments from A to Z and amazing at-home honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.

1 ALLERGIES (Stop seasonal misery): Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. But honey may come to your rescue.What Honey Rx to Use:  Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live).

Why You’ll Bee Happy:  By taking the honey cure, you may lose your allergy symptoms. It’s worth the effort and is less pricey than a visit to the doctor or an allergist. Honey may enhance the immune system to build up a better arsenal against airborne allergens—and help you breathe easier. Honeycomb may line the entire breathing tract.

2 ANXIETY (Beat the jitters monster): When anxiety hits (often worsened by stress) you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems.

What Honey Rx to Use: If you’re under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed.

Why You’ll Bee Happy:  Honey—all hundreds of varietals—is touted by folk medicine healers for its calming effects. The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content—anti-stress vitamins.

3  COUGH (Outfox irritating hacking):  A cough is another unwelcome visitor and can make you feel terrible. Let’s face it, cough medicine can be pricey, doesn’t taste good, and may or may not do its job.

What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. Repeat each remedy as needed.

Why You’ll Bee Happy:  A group of Penn State College of Medicine researchers discovered that honey may be the cure. The findings showed that buckwheat honey at bedtime was more powerful for curing a cough in children than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.

4 ENERGY DRAIN (Beat low energy): Getting your cough under control is a good thing, but then what if your energy plummets?  Liquid gold may be the answer again.

What Honey Rx to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association’s Energy Drink recipe:  ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey. Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people.

Why You’ll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body. That means, you’ll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.

5 HEADACHE (Bye-bye, pain): Fatigue and headaches are not to be taken with a grain of salt, because it can hurt oh, so bad. There are different types of headaches, and some kinds may benefit from the honey bee’s gift.

What Honey Rx to Use:  One cup of tea with 1 teaspoon of honey (the darker the varietal the better) is the remedy. Repeat as needed. Also, drink plenty of water and relax.

Why You’ll Bee Happy:  “The way honey might work for tension headaches,” says New York Headache Center’s Alex Mauskop, M.D., “is by treating hypoglycemia, which can cause tension and migraines.” He adds that some antioxidants can help prevent headaches, as can magnesium and vitamin B. So turning to antioxidant-rich honey may be a sweet remedy.

6 INSOMNIA  (Find sweet dreams): Getting rid of a headache is a challenge, but not getting adequate shut-eye can have long-term effects, too.

What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. The tryptophan in milk will help to calm you.

Why You’ll Bee Happy:  It’s a magic trick, according to The Honey Revolution author Ron Fessenden, M.D., providing needed glycogen to the liver so the brain doesn’t go in search of extra fuel in the earl A.M. hours when you should be in Dreamland. “Consuming honey before bedtime also reduces the release of  adrenaline, a catecholamine that raises blood pressure and heart rate,” adds the honey guru.

7 SORE THROAT (Take the sting away): Not sleeping is miserable, but a sore throat can drag you down, too, where don’t feel like walking or talking. Honey has been used as a home for centuries to help sooth one of the symptoms associated with a common cold—namely, a killer sore throat.

What Honey Rx to Use:  For relief of symptoms, take a spoonful of your buckwheat honey, as often as you need, to relieve irritation. In between, sip a cup of tea with honey. Also, try pure honeycomb and honey sticks. Don’t forget all-natural honey-lemon lozenges, which also coat the throat for quick relief.

Why You’ll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, the antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.

8 WAIST WHITTLER (Blast belly fat): Twitches to tummy bulge… if you have a bulging tummy, you’d probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy.

What Honey Rx to Use:  Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake.

Why You’ll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.

9 WOUNDS (Heal cuts and scrapes):  Once you get a flat stomach, what do you do if you stub your toe or cut your finger? Honey is believed by scientists, such as Dr. Peter Molan to be one of nature’s most powerful wound dressings, which really works.

What Honey Rx to Use: Try manuka honey, available in many forms. It’s available online in lotions, creams, and bandages. Apply as directed.

Why You’ll Bee Happy: Honey can numb pain. It is osmotic and attracts water. Since bacteria are mostly made of water, they are sucked dry in the presence of honey. Bacteria are further inhibited by honey because the golden liquid produces hydrogen peroxide and is acidic (like vinegar). Honey activates the immune response by providing glucose for the white blood cells. It speeds up the healing process.

          So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to a baby who is younger than one year.)