Cal Orey's Blog, page 167

2013 Forecasts: Quakes, Weather, Money...

I Feel the Earth Move…By Cal OreyJANUARY 2013 FORECASTS My cabin at Lake Tahoe in the winter.The talk of end days on December 21, 2012 seemed to fizzle as the year ended despite a potpourri of challenges around the globe. Instead of the sky is falling chatter, talk of 2013 entered with a buzz about a drop in national unemployment, pros and cons of Obamacare, new jobs, tax increases for the rich and cuts for the poor–not the end of world.            While I didn’t sense the lights wouldn’t go out around the globe (but blackouts did occur thanks to hurricanes and earthquakes), I am picking up vibes that in 2013 humanity will face more dark challenges. Blame it on two planets: Uranus (change) and Pluto (money) that’ll affect political chaos, wars, financial woes, and natural disasters.But the upside is, Earth changes and man versus man happenings have occurred since the beginning of time and the planet will survive. Take a peek at what I see for the upcoming months in the New Year.A Mixed Bag of Predictions for 20131. Earthquakes* While in 2012 the West Coast did rock and roll in Northern, Central, and Southern California, we still await an overdue shaker.  A 6.5+ may rock the San Francisco Bay Area—on the Hayward or San Andreas Fault.* A catastrophic earthquake could also rock Greater Los Angeles. It’s possible it could be the “Big One.” (*It still could occur before 2013.)*  The Cascadia Subduction Zone that stretches from Vancouver Island to Northern California is also capable of producing a significant quake and tsunami this year.* Alaska (near Anchorage or the Aleutian Islands) may be rocked by a great quake as happened in March 1964.
2. Weather EventsWhile the planet Uranus lines up with Pluto twice in 2013, sizable shakers and climate chaos around the globe is in the cards. Perhaps, there is something to global warming and we will see more effects including more flooding in coastal regions around the U.S., and wild fires during the summer into the fall.  The Sierra in California-Nevada will get a few newsworthy snowstorms—a possibility of flooding in early January and spring, as the Midwest, especially, and Northeast will endure severe snowstorms. Like last year, the Gulf Coast and/or the Atlantic Seaboard will experience hurricanes and Florida or Texas may see biblical-type flooding.
3. Health CareDue to natural disasters, people will begin to be more self-reliant and get more prepared for taking care of their own health. Home-cooking and eating healthier fare (more vegan-style meals) at schools and restaurants will be an ongoing trend as will DIY gardening and foraging. Still, people dealing with financial difficulties may turn to unhealthy high fat, sugary foods and forego exercise leading to obesity, diabetes 2, and heart disease.
4. EconomyLike in 2012, people (of all ages) will work harder for the money. While talk of falling back into recession is abuzz, it may not happen. This year, folks will be more creative and work two jobs to make ends meet. The global financial crisis will continue to affect the American economy but some industries will do better than in 2012. This, in turn, will spawn more budgeting and simpler bohemian ways to live almost like a blast from the past back to the freewheeling Sixties and Seventies.
5. On the FringeWhile humans battle known Earth changes, a Solar Super Storm could hit the U.S., creating mega disruption including delaying airline flights and technology. Lake Tahoe may get an overdue major earthquake-tsunami-like shake-up that would get worldwide attention and humanitarian help. Also, volcanic activity in Alaska, Yosemite, or Washington could create upheaval.
In 2013, we will deal with ups and downs beyond our control and face uncertainty of the future. The best part, when challenges occur—and they will—politics will be put to the side and Good Samaritans will lead us into bringing humanity together to find peace and harmony worldwide.
[SIDEBAR]2012 Windfall Prediction HitsDuring the economy chaos, the U.S. presidential election will be a tight and ruthless race. Most likely, President Obama will be re-elected, perhaps due to an event and how he handles it that occurs prior to November. Hit: Hurricane Sandy may have helped seal the deal for Obama due to his prompt action.Politics will be at war–but a weird cataclysmic event may happen that will bring humanity together as one. Hit: New Jersey’s Republican Gov. Chris Christie set aside politics and put the welfare of his community first during Hurricane Sandy.Japan may experience a strong aftershock (8.0,) causing worse radiation problems, affecting the environment and food chain in Hawaii, the West Coast, and other regions. Hit: On December 7, a 7.3 rocked Offshore Japan but did not cause great damage. In 2012, the Gulf Coast and/or the Atlantic Seaboard will be struck by hurricanes. Hit: On August 28, Hurricane Isaac, Category 1 hit near the Louisiana Coast; Hurricane Sandy—with its storm surges–greatly affected both New Jersey and New York City.
BIO:  Cal Orey is an accomplished author and journalist specializing in health, nutrition, science, and pets. The uncanny intuitive is a phone psychic for three international networks. She lives in northern California. Visit her website at www.calorey.com .

Healing Powers Series Unveiled at Walmart Stores

By Cal Orey, The Writing Gourmet

Recently, I learned that Walmart is going to carry three out of five books of the Healing Powers series. That means, The Healing Powers of Vinegar, The Healing Powers of Olive Oil, and The Healing Powers of Honey (Kensington) will be available on site at countless Walmart stores around the nation.

My favorite book is The Healing Powers of Honey...I'm thrilled knowing that it is spreading its wings, so to speak. Not to forget, the reader-friendly popular books on vinegar and olive oil--two other ancient superfoods that people (all ages) can put to work. 

Discover Honey’s Amazing Bee-Healthy Powers
Did you know?...Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity.Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.Super “bee foods” (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present day.Honey can relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.The honey bee pollinates about one-third of the food we consume (including nutritious fruits and nuts).Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this charming and enlightening book (sweetened with stories about honey bees and humans) reveals 30 healing honey varieties paired with cinnamon and teas, tells you how to incorporate honey into Mediterranean-style, heart-healthy recipes such as Honey Custard French Toast, Honey-Glazed Game Hen, and Filo Pear and Honey Tarts, and provides more than 50 home cures that combat digestive woes to skin woes. You’ll also enjoy Cleopatra’s milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee’s gifts!

Skyler's Scoop: The Poop on Puppy Power

By Cal Orey
My Aussie is Growing Up into a D-O-G


It's official. I am in love with fluffy Skyler, my blue merle Australian Shepherd who still has hazel-amber eyes. Born on December 1, that makes my boy about 6 1/2 months and nearing 30 pounds. And today, Saturday I promised him and his buddy Simon that they'll get a long trail walk, socialization at an outdoor mall, long drive around the Lake...
As a sporting breed dog girl, never thought I'd fall for a working dog. But he's got a bit of all my past dogs in him. As a kid, I had a Norwegian Elkhound (Skye's coat is like Ole's.) His loving temperament is like my late Seth, a giving Brittany. The protection he provides already reminds me of Stonefox, my black Lab companion whom I traveled across America with when I was in my early 20s. And that's not all...
So, as we grow up together I confess that he has stolen my heart as did Sethie. He's helping the healing process even though I channel Seth almost every day. We miss each other so much but we are apart--the now and hereafter. But life goes on. And yes, Skyler is doing his job by keeping my Siamese kitty Zen and Brittany Simon happy and healthy. Ah, the energy and love of an Aussie is simply wonderful.

Private Diary of a Chocolate Goddess

By Cal Orey

Enjou Chocolat


Diary of a Chocolate Goddess
[Excerpt from The Healing Powers of Chocolate]

By 10 a.m., both Seth and Simon, my Brittanys, are dropped off at my vet-kennel for the day while Mom gets to enjoy a four-star, all-day chocolate treat. My younger sibling Bruce and I are driving from South Lake Tahoe to Reno — a chocolate lover's haven.

Siena Hotel Spa Casino

First stop: Siena Hotel Spa Casino. Next to the Truckee River, Siena is meant to mimic the Tuscany countryside, complete with chocolate beauty treatments. I have no clue as to what this chocolate bath and chocolate manicure will be like, but I am both anxious and excited.

One hour later: Spa director Jamie Bell is waiting for me — and immediately I feel like royalty. I am led inside a cozy private room. Ah, the chocolate aroma. As Jamie opens the door I am greeted by an oversized bear-claw Jacuzzi-style bathtub full of bubbling water (140 jets!), with organic Chocolate Silk Bath Bubbles with a chocolate scent. I am here for the Chocolate Silk Hydrotherapy Bath.

The lights are dim (the way I like it). Scented chocolate candles and New Age music permeates the air as I'm shown bottled water, and two handmade truffles by the hotel's chef. I am given a white robe and thongs, and told to enjoy 30 minutes.

Like a giddy kid I dip my foot into the warm, swirling water and am elated by the ambiance of it all. I inch my body into the chocolate bath. I cannot believe I am soaking in a bubbly tub (the white bubbles literally overflowing onto the floor) with a chocolate aroma that seems to be making my skin feel soft, silky, and alive. I eat one truffle, light and chocolatey. I never want to leave this place of chocolate bliss.

Thirty minutes later: I am out of the tub, dressed, and off to the get a chocolate manicure. I sit down with my manicurist and there is a tall chocolate milk shake awaiting me.

Valerie Brown, my manicurist, removes my clear nail polish and shapes my nails. Then, she soaks my two mountain-woman hands (weathered from swimming in pool chlorine and bringing in firewood) in a Peruvian chocolate syrup to loosen the cuticle. Then, she covers my hands with a chocolate-strawberry masque to rehydrate my hands, followed by a light massage with chocolate butter.

I am hoping and believing that this silky chocolate crème full of natural ingredients like organic Theobroma cacao and fruit extracts will work to make my hands and nails look beautiful. The French manicure polish looks nice. Next stop is minutes away ...

The Chocolate Bar

We arrive at a hot spot touted in Reno to be a trendy bar-café for the younger set. The atmosphere at The Chocolate Bar doesn't boast plants or fish aquariums — I get that chocolate is alive and the focus. Chocolate-brown floors and a chocolate cocktail bar are part of the scene.

I decide to let the waitress decide for us. Chocolate Lava Cake is described on the menu as “rich chocolate cake filled with molten chocolate center served with vanilla ice cream.” And yes, this desert is delightful. Is this café worth the visit? If you like chocolate, yes, yes, yes.

See's  Candies

Our next stop: See's at Meadowood Mall in Reno. We are greeted by the friendly store manager, who fills a bag full of an assortment of dark chocolates and dark truffles. I am surprised to see a Premium Extra Dark Chocolate Bar, which is made with 62 percent cocoa. (Note to self: Ask a chocolatier to infuse healthful ingredients to mimic See's Key Lime Truffle.)

On the way home I think to myself, “How can I get a chocolate Jacuzzi bath on the South Shore?” Sure, I swim and take a hot tub several times a week at a resort spa, but it doesn't have chocolate.

We pick up the Brittanys, and by six o'clock we are back home in Bijou Pines.

When I walk up to the doorstep I see a big cardboard box with the label Ghirardelli Chocolate.

I feel like a goddess who has died and gone to chocolate heaven. 

* For more information, check out a past interview I did on the healing perks of chocolate

The Power of Hawaiian (& Palm Cat Poop) Coffees

Aloha! The Power of Hawaiian Coffees
By Cal Orey
There are so many types of coffee in the Coffee World, I’m feeling like Tom Hank’s character in the film “You’ve Got Mail” when he says, “The whole purpose of places like Starbucks is for people with no decision-making ability whatsoever to make six decisions just to buy one cup of coffee.  Short, tall, light, dark, caf, decaf, low-fat, non-fat.” And yes, in the real world there are countless types and blends of coffee to choose and to make you smile and feel energized.In the book The Healing Powers of Coffee (Kensington) featured in both the Good Cook and One Spirit book clubs, I take the reader around the globe to different regions of the bean belt. This month of April, a time of change and renewal, I’m going to take you with me to Hawaii—an exotic paradise to savor Spring and the lowdown about Hawaiian coffees. [Sip a cup of joe and click on the trailer on the left.]
 Coffees of the IslandsAt first glance, the Hawaiian Islands with their fertile valleys and lush forests seem a virtual paradise. They have long been thought of as a haven for creatures of all kinds. But Hawaii is also known as coffee heaven.More than 25 years ago, I was introduced to my first bag of genuine Kona coffee. It was a gift from my sister who lives on the Big Island. Inside the brown box were a sealed bag of coffee and a box of chocolate-covered macadamia nuts. I ate the chocolate, and put the coffee in the freezer. At the time, I didn’t have a coffee brewer, and the present was never opened.A few years later, I was offered a magazine story assignment that took me to Kauai. That was the first time I tasted Hawaiian java. I was a guest at a woman’s estate. I recall getting up early and drinking coffee and eating chocolate as we talked. The freshly brewed coffee paired with truffles is a memory that I’ll always cherish.The third time around (I got another taste of Kona coffee at an outdoor restaurant on a second trip to the Islands), I hit the Big Island. No work, just pleasure. Again, the coffee in the hotel room and at restaurants was not to be ignored. When I recall those days, I can close my eyes and taste the bold flavor of java. It’s a tropical experience and one not to be forgotten.Hawaiian coffee roasters will tell you that coffee is pricey because of the island’s costly labor prices (it takes experts to pick the beans). Kona is special and a challenge to get on the mainland. Sadly, these words make sense to me and perhaps that’s one reason why trying to connect with a coffee company in Hawaii—and get a complimentary bag of beans—for my coffee book was a challenge like riding a 50-foot Pacific Ocean swell.But I did make an islands coffee connection. Meet David Gridley, president of Maui Oma Coffee Roasting Company. He answered my exclusive questions, one by one, telling me about the inside line of Hawaiian coffees—as difficult to get as gold, or so it seems.“Most of the people come to us for our variety of Hawaiian coffees, mostly the Maui and Kona coffees,” Gridley says, adding that they offer the Ka’u, Kauai, Molokai, and Waialua coffees as well.Back in 1998 Gridley took the reins of the wholesale operation and Maui Oma was born, and it has ended up being a strong business to write home about. This means he supplies quality, fresh-roasted coffee (the Maui and Kona coffees are the most in demand) and sets up coffee programs for restaurants and coffee stores all over Hawaii and the mainland, my home.When I asked him, “Why is Hawaiian coffee considered so special?” He answered by telling me what I knew, but it was a sobering reminder: “Coffee is a tropical crop. It is really only grown between the Tropic of Cancer and the Tropic of Capricorn. This is why we are the only coffee-growing state. The best Arabica coffees are grown at higher elevations, in volcanic soil, with sunny mornings and cloudy afternoons, and cool evenings.”So, he’s in the right place. Perhaps that’s why coffee in Hawaii costs more, and Gridley adds, “Yes, because the quality is high and demand is always higher than the availability. It also costs more to raise coffee in Hawaii. Land and labor costs are high.” Meanwhile, as I fantasize about moving to the Big Island, Gridley reminds me that there are many other emerging coffee-growing districts that are also growing some excellent and internationally recognized coffees—all made with Mother Nature’s magical beans.
[SIDEBAR]Civet Coffee, A Surprising Gourmet TreatLet me introduce you to the Kopi Luwak bean gathered from the poop of civets (a small Asian Palm cat), which graze on coffee berries. It’s the animals’ droppings that are harvested by farmers who clean and ship the unchewed, undigested, and fermented commodity to people like Texas-based Dustin Butler, president of Bantai Civet Coffee (www.bantaicivetcoffee.com). Bantai’s rare and pricey gourmet coffee (4 ounces cost $85; 16 ounces cost $320) comes from the Philippines (it is also found in Sumatra). After a bit of preliminary hesitation, I tasted the expensive and extremely smooth, almost buttery, coffee; it is not acidic like some coffees. Pure Civet Coffee is touted to taste both nutty and spicy. I’m still shocked that I braved brewing and sipping the rare coffee—but being a coffee and cat lover, how could I resist?[Excerpt from The Healing Powers of Chocolate (Kensington)]

Puppy Love in the Spring

Falling in Love with My Green-Eyed Aussie 
by Cal Orey

It is mid May and Spring Fever at Lake Tahoe has hit me. I admit it. I am falling in love with my healing Aussie Skyler...
Born on December 1, in my arms on Groundhog Day, I'm looking at a 5 1/2 month old, 26 pound (give or take one or two) blue merle Australian Shepherd with hazel eyes (green-gold). And I adore him.
It's difficult to imagine that one day he will be more than half my size. At the resort pool this week I weighed in at 116. It's been many decades ago since I've had a larger breed; for 20 years I've been a Brittany girl. But I've done Labs so I can do Aussies.
Skye is Type-A like me: If I don't keep his mind and body stimulated he gets restless and bored. I get him. He has 25 toys but it doesn't seem to be enough. A treadmill is waiting for him (more months until his body develops), and an obstacle course in the dog run are on my To-Do list. Long walks with my Brittany are keeping us all lean and happy. And, of course, there is Zen, my Siamese-mix cat.
Kitty is dog-savvy. He now walks in s-l-o-w motion to avoid being herded day and night. But Skyler has won the cat; affection with politics--he licks his ears and head at night and passionately embraces him with his over-sized Saint Bernard-type paws.
So, did we get through the pesky puppy stage? Uh, for the most part. These days, I get six-seven hours of sleep. The dog box is only used when I go swimming/store... He's learning multiple commands and getting more of a free run throughout my home. He can spell relax and puppy. In fact, he sleeps as I write this blog post. 
Thank you Skyler. You are helping me to heal a broken heart from November 23, when I lost my Brittany 2, Sethie. He would have loved you...You have brought light and energy back into our lives. And you're growing up to be a handsome boy. You, my working canine friend, have done your job. Good dog!

Why I Wrote a Book on Joe...and Stayed Skinny!

By Cal OreyThe Writing Gourmet

The Healing Powers of Coffee is featured in the beginning of the cover story.
PrefaceOne snowy winter morning, I followed my everyday ritual. I entered the kitchen and brewed a cup of steaming hot coffee. While Mr. Coffee did its job, I fed my Brittany duo and let them outdoors. Then, I poured French Vanilla Roast into a 12-ounce white mug and embraced it, bringing the java back to bed with me. My daily coffee fix is like connecting with a forever friend: reliable, exciting, comforting— always there for me.After a sip or two of java juice, I tuned in to CNN and retrieved my e-mail. On this particular day, I got an idea. (It’s true. Coffee boosts brainpower and the creative process.) I e-mailed my book editor. My words were short and sweet: “Just thinking a tea book to go with the honey book seems like it would work well. What do you think?” His quick response: “Actually, I was thinking of a coffee book since coffee gets a bad rap. Is that a crazy idea?” I typed a one-line answer and clicked send. “Not at all. It was my second choice.” Like one coffee tree seed, this was the beginning of creating a book on coffee.During the creation of The Healing Powers of Chocolate, I included a chapter titled “A Cuppa Coffee and Chocolat.” So, I wasn’t a stranger to coffee and its virtues, past and present-day. A while later I sent a follow-up e-mail to my editor. Blame it on the coffee and its caffeine, proven to increase alertness.“Coffee may be hotter than tea and deserves attention,” I noted, and continued on as if I were creating the back cover of a book in progress. “Studies show it can help lower the risk of heart disease, cancer, diabetes; help reduce body fat and unwanted body weight—and increase longevity. Plus, coffee is used in health spa treatments and dozens of home cures and recipes. In moderation, coffee is another superfood and is teamed in cooking/baking with vinegar, olive oil, chocolate, and honey.”As a West Coast native I felt a connection to the potential book topic. After all, I grew up during the Bohemian Beatnik era, which hit the San Francisco Bay Area, where I lived; and in Seattle, Washington, a place where the coffee giant Starbucks originated, growing into a trend that swept the nation and world. These days, coffee, a new health food, is popular for its multitude of coffee roasts, flavored coffees, organic coffee, specialty coffee drinks—hot and cold—and so much more.It was no surprise that by mid-March the news arrived. The idea of writing a book about coffee and health had come full circle. While I was enjoying my morning cup of Starbucks’ Sumatra coffee I was notified by my editor, Richard Ember, that The Healing Powers of Coffee was to be my fifth Healing Powers book. I celebrated with a second cup of java juice.Like vinegar, olive oil, chocolate, and honey, coffee is derived from nature. All five superfoods contain powerful antioxidants and boast versatile uses. The fascinating thing about my journey into the wide world of coffee is that I discovered that coffee is the second most popular commodity in the world.So like a coffee tree, I began to flourish. The exciting part of my journey is that I discovered that coffee is more than just a beverage to wake up to in the morning. This time around, I’m enjoying a Kona coffee, a slice of gourmet coffee cake, and I just finished a coffee facial.In The Healing Powers of Coffee I’ll show you how and why this natural beverage from tree to cup will open your eyes to the amazing powers of the coffee tree and its treasures to make your life more complete.
The Healing Powers of Coffee (available at most online bookstores)

Skyler's Scoop: The Real Poop on Puppy Power

My Puppy is Growing UpBy Cal OreyThe Writing Gourmet
This AM I discovered my beloved Aussie Skye is morphing into a d-o-g! Remember the "dog box"? Well, at 4 1/2 months my pup is beginning to rebel. We have compromised. At night, when I turn off the lights he will sleep in his home for about four-five hours till he barks, "I have to go do my thing!" And outside we go.Then, it's time (from 3-4 AM) to crawl into bed with mom, Simon, my senior Brittany, and Zen, the 3 year old Siamese fearless kitty.Today, I was in a deep sleep and forgot that my new addition (puppy) was part of the pack on the bed. Suddenly, I woke up thinking, "Uh, oh, where is he?" No worries. He was asleep on his back to the right of me, kitty to the left, and Simon at my feet. And that's not all.
The Dog Tooth Fairy has been here more than once. I never have watched a pup's teeth fall out and adult teeth erupt, one by one. Read: I have too much spare time. But this time around I have been doing just that. I was impatient with an incisor but no problem. It's coming in nicely! We are happy and he is wagging his tail-less bum. But note, my hands do look like I have the some sort of spot disorder because of his teething. Yes, Skyler has toys--20 something of squeaky balls, bones, rope gadgets, and, of course, an assortment of my socks. I tried a new tactic to nip his nips in the bud. I scream out loud, "OUCH!" It works, sort of. But I lost my voice yesterday. 
So, all of Skye's puppy shots are done! That means, it has been socializing time. Last weekend I took my blue merle puppy to a busy outdoor shopping mall and we met  people, all ages, all genders. He passed with flying Aussie colors. True, he's not an in-your-face Britt, but for a somewhat aloof to strangers breed he did very well. Good dog! And he did get into all of the attention--as did Simon--as well as the long walk.
Brown-Eyed Boy. NOT! I admit that I asked vets, vet techs, psychics, breeders, and friends: "What color will my boy's eyes be?" The consensus was amber. A few folks said brown. But the update is: Hazel! He is holding awesome Aussie hazel eyes with a bit of marbled gold in the left eye. And that works for me. 
But now, my next concern is: How much will puppy weigh as an adult? Every single human I meet look down at his Saint Bernard-sized paws and mumble, "He's going to be BIG" and "He's going to protect you."  I feel like I'm living with cute lizard that may turn into an alligator... So for now, I will still pick up puppy (about 27+ pounds; if he hits 60 he will be more than half my size) and enjoy my bundle of fluffy puppy a bit longer because he is growing up.

Wake Up To The Amazing Perks Of Coffee

COFFEE Nature’s Surprising Superfood Cal Orey
The Writing Gourmet



Wake Up To The Amazing Perks Of Coffee
It’s the ever-popular beverage we can’t live without—yet few consume it without some guilt. But the wonderful truth is that coffee has abundant health benefits. Coffee boasts more antioxidants than cocoa and tea, and even more than renowned antioxidant-rich fruits like oranges and blueberries. In fact, there are hundreds of healing compounds in coffee.Recent studies have shown that coffee consumption can significantly decrease or reducethe risk of many conditions, including Alzheimer’s disease and dementia, asthma, cancer,cardiovascular disease, dental caries, diabetes, gallstone disease, and liver disease. Here are eight common health ailments and DIY at-home coffee cures. Savor the different roasts, blends, flavored coffees and drinks that can be your best friend. But caution, consult your health care practitioner before putting to work any coffee cure.
1 DEPRESSION (Lose the gloom and doom): You may be one of the 10 percent of Americans experiencing a melancholy misery. No one is immune. The 21st century comes with a mixed bag of stressors, including from love problems or lack of love to money matters or no job. What Coffee Rx to Use: Try a 12-ounce cup of medium roast (City) and dark roast (Italian or French) two times each day. Better yet, make that organic java. Add milk and dark chocolate. Why You’ll Be Perked Up! There is light at the end of the dark tunnel for gloom and doom times. Drinking a couple of cup of coffee can boost mood. Also, adding milk, a mineral that can calm nerves and muscles, plus dark chocolate, which contains tryptophan, can help lessen anxiety and stress (which often are linked to depression).2 FATIGUE (Get a pick-me-up) If you’re dragging your feet complaints may be more than less. After all, we need energy to work and play and enjoy life. If fatigue is due to lack of shut-eye or burning the candle at both ends, or trying to adapt to seasonal changes, coffee may come to your rescue. The Coffee Rx to Use:  Order a 16-ounce café mocha (with dark chocolate flavoring and dark chocolate shavings) at a coffee shop or make your own at home. (See recipe Seize the Day Café au Lait.) Why You’ll Be Perked Up!:   It’s a fact: Caffeine boosts your mental and physical energy. Dark chocolate contains theobromine, like caffeine has as stimulating effect on the central nervous system. Anadamide aka the “bliss chemical” occurs naturally in the brain and when released to our brain receptors can boost good feelings.  Millions of people every day get a jump-start in the morning by drinking a cup of coffee (or two) to enjoy that jolt so they can get a move on.3 FLU (Shake the aches and pains)  Getting and staying bright-eyed and energized is good, and life without aches and pains due to a quick onset of the dreaded flu is great. During the fall and winter the flu can hit you suddenly and it’s not fun to be out of commission, especially when life is calling for you to participate. But if the flu visits you there may be a way to say goodbye faster. The Coffee Rx to Use: Try one 12-ounce cup of medium roast (for its antioxidants) and hold flavorings, cream, and sugar. Add lemon or orange slices and honey. Repeat in moderation as needed. Also, drink plenty of water, herbal tea, and fresh juices. Why You’ll Be Perked Up!: Coffee is a super pick-me-up which will give you the energy that’ll help you to feel better. It contains the component quinic acid—and this is what gives coffee that sour acidic taste. It’s a natural compound found in apples, peaches, and pears. It’s also one of the primary ingredients in the Tamiflu formula—the stuff that people take when the flu hits home. Tamiflu is a pricey prescription medicine that is known for shortening flu symptoms. And remember, coffee also contains anti-inflammatory properties—key to fighting pain, which could be a godsend if you’re fighting the flu.  A bonus: Citrus is immune-boosting and honey is antibacterial to help prevent a respiratory infection.4 HANGOVER (Say goodbye to the “ugh”)  Avoiding getting the flu is probably easier than falling victim to a killer hangover. Paying the price of a headache after overindulgence of booze can and does happen from celebrating or escaping woes. Then, your body has to deal with feeling terrible. What Coffee Rx to Use:   Try one 12-ounce cup of medium roast coffee with one tablespoon of honey and an aspirin. Why You’ll Be Perked Up! :   Coffee contains caffeine so if you team it with an aspirin it can work faster to help cure a headache. A cup of coffee paired with an over-the-counter anti-inflammatory painkiller may do the trick, blocking the headache compound culprit—acetate. Also, honey is rich in fructose and enzymes—which can boost metabolism of alcohol so you can shake that headache.  5 HEADACHE (Stop the pain cold):  Hangovers are self-induced by overindulgence in alcohol, whereas, headaches are triggered by a mixed bag of reasons. Ironically, caffeine—found in coffee—is a one common trigger to headaches—but it can also help to make the pain go away. What Coffee Rx to Use:   A cappuccino or café mocha, can be helpful, too, due to its magnesium, which can help alleviate headaches. Also, keep your coffee intake steady and timely. Why You’ll Be Perked Up!: The link between coffee and headaches is a tricky one. New York Headache Center’s Dr. Alexander Mauskop, M.D., says that when drank infrequently in small amounts, regular coffee (not decaf) can be helpful in treating tension headaches. “This is because caffeine has some pain-killing properties, gets to the brain quickly and helps in the absorption of other medications,” he explains. But note, if you’re predisposed to having headaches, the limit is one cup a day, adds Dr. Mauskop.           6 JET LAG (Perk up to a smooth post flight):   Jet lag happens when we disrupt our normal “circadian” rhythms that help us wake up in the morning and go to sleep at night. Drinking coffee helps counter the effects caused by jet lag and helps us to function normally by improving our ability to communicate and to boost our short-term memory. So, when we have to take a jet plane can java juice help us get through the imbalance of your body and mind? Coffee Rx to Use:   Drink small amounts (2-ounce or 4-ounce) of medium roast brew on a regular basis during the day both at your new destination and also when you return home. Why You’ll Be Perked Up!: Caffeine, a primary ingredient in coffee, can help you to fight the jet lag blues, thanks to the hypothalamus gland, the main control center of the body clock in the brain, by shifting into a patter that fits in with the time zone of our destination.  7 WATER RETENTION (Blast the bloat):  Bloating can hit when you’re upset, are PMS-ing and retaining water, during the “pause” thanks to shifting hormones, and even when you’re eating the wrong foods. Not only is bloat frustrating when your stomach is too puffy to wear your skinny jeans or favorite dress, but it’s also often uncomfortable. What Coffee Rx to Use:    Try an 8-ounce cup or two of black medium roast with a slice or two of lemon. Drink a glass of water for a double effect. Also, pair a cup of coffee with a piece of fresh water-dense fruit. Why You’ll Be Perked Up! Drinking bloat-busting lemony coffee, a natural diuretic because of its caffeine, citrus, and water content, will help alleviate pesky water retention that causes bloating. Plus, the potassium in fruit can help counteract unwanted sodium and bloat, too.8 UNIVERSAL EMERGENCY AID (Savor the buzz): Wanting to rid of water weight before a holiday event may seem like an ER time, but a real emergency can rock your boat. Blackouts, earthquakes, and severe storms can make it seem like your world has ended as you once knew it. Before or after, a cup of coffee may seem like godsend to help you feel normal and hang in there. What Coffee Rx to Use: Opt for a 12-ounce cup of instant coffee (flavored is a good choice). Why You’ll Be Perked Up! Coffee is comforting and energizing. These perks will help you keep awake and able to keep on top of the latest news, and help you stay calm but prepared. Plus, if you don’t have electricity, instant coffee (water heated on a gas stove) will provide you with that much wanted java jolt.
[MINI BOX OR CIRCLE]Did You Know?... Hot coffee may keep away a Superbug? Research shows that drinking a steaming hot cup of joe may lessen developing MRSA bacteria in your nose. That’s right; your nose knows that there may be antimicrobial properties in coffee that may be linked to lowering the risk of carrying MRSA bacteria in your nasal passages.
 [SHADED SIDEBAR 1]Seize the Day Café au Lait* * *2/3 cup low-fat (2 percent) milk                                 2/3 cup hot, brewed French or ounce 2 teaspoons chocolate-flavored                                               other dark roast) coffeesyrup                                                                           Grated chocolate, or freshly1/8 teaspoon almond extract                                      ground nutmeg (optional)            In a small saucepan combine the milk, chocolate syrup, and almond extract until blended. Bring just to a boil over medium-low heat.Pour the milk mixture and coffee simultaneously into a French café au lait bowl or large coffee cup. Top with grated chocolate or freshly ground nutmeg, if desired. Serve immediately. Makes 1 serving.(Source: Courtesy: Coffee Science Organization.)
Excerpt from The Healing Powers of Coffee (Kensington)

Chocolate Power for Mother's Day

CHOCOLATE BEAUTIFULBy Cal Orey  The Writing Gourmet
 “My chocolate fantasy would be that I could eat all the chocolate in every conceivable form that I could possibly ever want and it wouldn’t do anything bad to my body or my skin or my disposition. Actually, it would have no calories at all.” --Helen Gurley Brown

Surprise. Chocolate, straight from Mother Nature’s cocoa plant, is used in posh health spas for body treatments: wraps, mask, massages. I talked to some of the well-known spa retreats, from Calistoga, California, to Reno, Nevada, and other regions around the globe to find out how chocolate works and why it is used. Chocolate soaks, bean polish, scented massage, scrubs, and wraps are part of chocolate treatments at resort spas in America and worldwide. Here, take a look at some chocolate bliss straight from The Healing Powers of Chocolate.
Chocolate Spa Beauty TreatmentsEating chocolate can make you feel better, but treating your body from head to toe with chocolate beauty treatments can make you look better, too. It’s not just a gimmick or a pampering treat—chocolate contains the real deal to help nourish your hair, skin, and nails, and much more. Chocolate treatments also soften skin, enhance your blood circulation, and zap stress and anxiety.Indeed, there are also some all-natural compounds in chocolate that can make your skin feel silkier and even more youthful. After all, you know by now that chocolate is antioxidant rich, which is ideal for fighting free radicals in our environment, stress, and again. All-natural cocoa teamed with other natural plant extracts and essential oils can help exfoliate, soften, and even make your skin look firmer and glow. And this is why some progressive spas around the nation and world include chocolate in their pampering spa treatments. Here, take a look at just some of the popular treatments. Prices will vary depending on the spa, region, and season. (Chocolate beauty products can be found on the Internet. Companies to contact include www.bellalucce.comand www.sweetbeautyspa.com.)Chocolate Body MasqueThis is ideal for couples who can enjoy the steps in a private room: Choose the chocolate body masque. Apply the warm chocolate body masque. Relax on a steam table. Feel the aromatic steam. An attendant will also apply a facial cleansing/moisturizing during your treatment. Finish the treatment with a special shower gel and shampoo.Chocolate FacialA mask can contain vitamins, minerals, and antioxidants, while chocolate does its job and the sweet aroma soothes your body, mind, and spirit.Chocolate Hydrotherapy/Cocoa BathWonder what it would feel like to dip into a bathtub filled with chocolate silk bubbles? You’ll soak in a tub of warm water and enjoy the chocolate aroma of the pure cocoa, lush oils, and silk proteins moisturizing your skin from your feet to your neck.Chocolate PedicureAfter a pedicure and before the nail polish is put on your nails, a chocolate powder paste is heated and the warm concoction is put on both feet—top and bottom. After 10 or 15 minutes, once chocolate potion has dried, it is peeled off much like a facial masque. This, in turn, gets rid of dead cells, dry skin, and closes pores.Chocolate Scrub/MassageThis popular treatment can be used with ground cocoa beans mixed with essential oils.Chocolate-Covered Strawberry WrapA chocolate fondue wrap is a sensual and soothing delight. But if you’re looking for something a bit more exotic, a treatment pairing chocolate and real strawberries, pure shea butter, and organic cocoa will be the ultimate body treatment.
Pamper Yourself In ChocolateIf you think chocolate spa treatments are just for fun, think again. Today’s spas offer a wide variety of pampering and healthful chocolate-related regiments, for all budgets. And more people—both men and women—are discovering the beauty benefits of chocolate.In fact, you can even get the same treatment right at home. I have a drawer full of chocolate based beauty treatments that promise to pamper the body from head to toe. In other words, it is the next best thing to getting spa’d without spending a lot of money.Before you get started, the night before, make this recipe and cut up seasonal fresh fruit chunks. Put in the fridge for the following day—your special beauty day.Chocolate Fondue 1/2 cup half-and-half 4 ounces bittersweet chocolate, chopped or pistoles 4 ounces milk chocolate, chopped or pistoles ¼ teaspoon vanilla Marshmallows, pound cake, or brownies, peppermint sticks, strawberries, bananas, raspberries, or apricots.In saucepan, bring cream to a simmer. Remove from heat and stir in chocolate until melted. Stir in vanilla until smooth. Pour fondue into a serving bowl or individual cups. Serve at room temperature or slightly warmed. Dip the goodies!(Source: Lake Champlain Chocolates) [Excerpt from The Healing Powers of Chocolate (Kensington)]BIO:  Cal Orey is an accomplished author and journalist specializing in health, nutrition, science, and pets. She is the author of The Healing Powers series (Vinegar, Olive Oil, Chocolate, Honey, and Coffee) published by Kensington. The intuitive is a phone psychic for three international networks. She lives in northern California. Visit her website at www.calorey.com .