Cal Orey's Blog, page 121

Dog Speaks Out to Readers for Bone-a-fide Book Reviews

By Cal Orey

REVIEW The Healing Powers of Tea (Publishers Weekly)
Dog makes the cut in author's series
My Dear Readers,

Hello. My name is Skyler. I'm a fun-loving, loyal , Type-A action-oriented, cerebral male five-year-old Australian Shepherd. I adore my mistress but... between me and you I desperately need your help.
Woman's best friend (and literary spokespet)
My human's latest books in her Healing Powers Series, The Healing Powers of Tea and The Healing Powers of Honey are lacking reviews. These two books are available at fine bookstores everywhere. (She told me to say that.) Please help or I'm going to be the victim of an author's love. Translation: She will either drag me along on these boring trips or leave me home alone. It's a Catch-22.


Yes, I survived the drive in this en route to
the book eventIn March she took me on a spooky trek through a snowstorm to sign her TEA books. Ironically, these puppies sold more without her than with her and me. It was kind of fun going but come on--driving on a slippery road without treats is a bit over the top. And I had to keep her calm because we drove at a snail's pace to avoid slipping and sliding and well, it was surreal.
A dog's paradise, I was home alone Then, in April what does my pet parent do? Second canine flu shot (booster) kennel cough shot, and into the dog-friendly kennel I went! Ugh. And she left to go to Gilroy and the coast. Not fair. Not fair.

This time it was a quickie. (I did get a bath!) And when she rescued me on Sunday afternoon (I thought she was going to bust down the door; she was an hour late after the acceptable pick-up hour) I wagged my bum I was so thrilled to be free again.
Me happy
So, people, I am sitting up and asking you to fetch a copy of the tea and/or honey books (and other topics you like)--and read it, review it on a bookstore website (where you found it). This way, I don't have to go along on one of these no dogs allowed book events or worse be incarcerated in the dog place. Just some honest words about the book(s) you choose and read will suffice. 
P.S. If you have any questions about tea, honey, olive oil, vinegar, coffee, chocolate, superfoods--just ask. I am a herding breed! I've got this.

Signed and Retrieved for You,

Skye

California Strong--Author Discovers You Can't Go Back Home

By Cal Orey
You are where you're supposed
to be Last weekend I took a trip out of town to Gilroy “The Garlic Capital of the World” for an author book signing at Barnes and Noble bookstore and a treat of revisiting Monterey. After the new Tea and Honey books event it was onward to the sea. The plan was to stroll along the wharf (like I did years ago), munch on sizzling hot fish and chips or fish soup with bread. But now I recall, always have Plan B.
Home away from home Trying to find a woodsy hotel in Pacific Grove was a task while driving in circles amid traffic. Once there, it was back to Cannery Row, the place noted by my fave author John Steinbeck. I must tell you, though, on a busy Saturday night the tourist crowd overshadowed the sensory details of food. As a bit of a reclusive writer the hustle bustle of strangers was uh, um overwhelming. I sensed a Finding Forrester ball game anxiety moment coming on when an Uber driver rescued me out of the crowd filled with cameras and chaos--and back to the serene and spacious hotel suite, complete with wood paneling, a fireplace, and calming view of the woods. Ironically, it was much like my rustic but charming cabin at Tahoe. Love the ocean, adore the Lake Lone cypress tree  The next morning, taking the 17-Mile Drive in Pebble Beach, viewing the fog, ocean, golf courses, and million dollar estates, Del Monte Forest, and on the way home, stopping at the Moss Landing roadside produce stand made me smile. I stocked up on budget-friendly tomatoes, garlic, and other California fruits and vegetables utopia. Now I know why the health-oriented coastal characters in the TV show Big Little Lies have limitless bowls and bowls of produce on their counter tops for breakfast and dinner.  After all, they're near the agricultural hub of the nation! Back home again in my comfort zone, I cooked up this Monterey-inspired tomato-garlic-y pasta sauce and spaghetti (like husband Ed serves to his imperfect but likable family) to make up for the lack of dinner with an ocean view I didn’t get. Garlic toast or warmed up French bread works Big Little Lies Home-style Spaghetti  ¼ cup extra virgin olive oil ¼ cup garlic cloves and yellow onion, minced 6 Roma tomatoes, chopped Italian seasoning to taste (dried or fresh) Ground black pepper and sea salt to taste Easy meal, healthful California fare Whole grain spaghetti Parmesan cheese, shavings Basil (garnish) Old country Italian Bread, fresh (Safeway bakery) European-style butter or olive oil (for dipping bread)

In a deep skillet on medium heat place olive oil, garlic, and onions. Add tomatoes, and spices. Turn to simmer. Cook about 25 minutes until the tomatoes turn into a chunky sauce texture. While the sauce is simmering, cook pasta per box directions. When al dente, remove. Place pasta on plates, top with sauce. Sprinkle with cheese and basil. Serve with slices of warm French bread and real butter or dip in olive oil. Serves two or three. My home now is in the mountains The garlic aroma in the kitchen took me back to the food smells I remember when I used to go to Cannery Row--a different time. While I didn’t get the eats by the sea, home-style spaghetti with slices of warm French bread in the mountains (off season) is just as good. Perhaps I needed to see if the cypress gems are greener on the other side to appreciate towering pine trees surrounding me at Lake Tahoe--my home now.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com . 

Travels with the Healing Powers Series Author: Gilroy, Monterey, Pacific Grove

By Cal Orey
Author Goes Home to Northern/Central California
Last weekend I took a road trip from Lake Tahoe to Gilroy known as the "Garlic Capital of the World"--and much more... My primary goal was attending a book signing at the town's Barnes and Noble bookstore, but of course, my list of must-dos was a long one. After the book event, it was onward to Monterey-Pacific Grove.  Yep, Cannery Row, and the 17 Mile Drive were part of the journey.  I had a fun agenda but sharing the Healing Powers Series was first and foremost on my duties and being an author going back home.

Steinbeck loved the sea, dogsEnter Gilroy: It is a city in in Northern California's Santa Clara County, south of Morgan Hill, and has decades of flashbacks for me. In the eighties, I took a bus out of San Jose and performed hours and hours of research in the John Steinbeck Public Library in Salinas; later writing a story about the author and his love for canines, published in Dog World Magazine. And, I chose Steinbeck who was born in Salinas (touted for its grape vineyards and vegetable growers, the backdrop of his novels) as one of my three authors to study for the oral exams in graduate school at S.F.S.U.  Not to forget, as a lover of his novel Travels with Charley (he drove a camper with his Standard Poodle across America), inspired, I hitched and hiked with my dog, a black Lab, across the U.S., Canada, and Mexico.. and these days continue to write about my past and share present on the road escapades in the Healing Powers Series. 

Quake Prediction in
Gilroy DispatchAlso, I recall my visit to the Gilroy Garlic Festival (eating garlic fries and garlic ice cream); and the sobering October 17, 1989 Loma Prieta Earthquake and how this region was affected...Years later, I wrote about it in The Man Who Predicts Earthquakes; a biography about the late geologist Jim Berkland whom actually predicted the major shaker the rocked my world and the nation with its impact. His  forecast come-true was published in the Gilroy Dispatch on Friday the 13th. And his life changed when the earthquake hit at 5:04 P.M., and moved the Earth for 15 seconds. In 2006, Berkland attended our book signing at Gilroy's Barnes and Noble and spoke to a crowd of his fans--as I was stuck in the sierras due to weather conditions and a bout of shyness since the man always drew a crowd.

Leaving Skyler is a ChallengeOn April 21, off season and springtime in the mountains, I did make the five hour trip to Gilroy and am happy I left the mountains. My beloved Australian Shepherd was not happy; kenneled, and I found a pet sitter for the sensitive Siamese, Zen (who went on strike and didn't sleep with me the night before). I sat through bumper to bumper traffic in Sacramento, got fresh images of change in San Francisco Bay Area, as I drove past my hometown of San Jose (where I was born and raised) and on into Gilroy--a place full of memories. Once inside the cool bookstore (it was a hot day, especially in contrast to Tahoe) I felt an instant sense of calm and belonging. As I put myself into extrovert mode, spoke to staff and customers it was apparent. Gilroy locals are warm, down-to-earth people and I enjoyed the lingering conversations.

Penned Healing Powers Series
in the sierras Baby boomers were especially interested in my reader-friendly book collection (all penned in the mountains even though I adore the ocean) because they appreciate good health,  and farm-to-table eats. And, it was 

The Healing Powers of Honey that attracted attention. I didn't know why at first.  (Going back home to Tahoe I noticed beekeepers' honey signs on the road and jars of local honey for sale at produce stands.) As a I sipped a cup of chamomile tea (courtesy of the store manager) folks of all ages shared their feelings about eating better for more energy and longevity, to fighting seasonal allergies and beating high blood pressure... Also, we chatted about farming, water wars, and earth changes, whereas, I sort of felt like Julia Roberts in Erin Brockovich  . It was enlightening and pleasurable to communicate and bond with people who were real. No attitude, just plain talk. When I glanced at the wall mural my eyes met the face of author John Steinbeck. I had come home full circle. Feeling the vibe around me of the two earth-minded mentors in my life--John Steinbeck and Jim Berkland was as good as it gets--and a genuine warmth of this specific bookstore and its people (I have been to hundreds of signings, big and small, over the years) I felt right at home.

--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington and available at fine bookstores everywhere. (The collection has been featured by One Spirit, Literary Guild, and the Good Cook Book Club.)  Her website is www.calorey.com


Gilroy Gilroy Crossing6825 Camino ArroyoGilroy, CA 95020408-846-5777 Store Hours:Sun-Thu 9-9Fri&Sat 9-10

The Skinny Springtime Smoothie to Energize You

By Cal Orey


B-r-r. It’s oh-so 30-ish chilly smoothie weather outside in the sierras. So, you’re probably wondering why  I’m bringing cold smoothies to the table, right? Well, they’re energizing, calming, and super delicious! So why not.  During springtime in the mountains even though we get snow, rain, and some sunshine, it’s a time for getting a move on like our hungry coyotes and mice. Blame it on Spring Fever.And seasonal fruit smoothies are easy to make. Throughout the years living on the south shore, I’ve had my share of the drinks that go back to the seventies. Yep, I’ve been introduced to mega health food types with the server asking me, “How many scoops of protein powder?” to ice cream parlor tropical flavors blended by workers who don’t know what sugary syrups ingredients are being added to the colorful beverage. So, after a while it hit me and I thought, “I can whip up a smoothie. How hard can it be?” One spring after drinking a smoothie, I recall swimming at one of our local resort pools. A well-known psychic was in the pool. When I shed my sweats and inched myself into the water to swim with her I’ll never forget what she said. “You look lean and healthy.” I accepted the compliment and swam after her, “Read me! Read me!” She told me, the health author, that I’d be on the Oprah show. Well, that didn’t happen but my photo was featured beneath the celeb’s pic in a women’s magazine that ran my articles. And I can still fit into size 4 skinny jeans by eating a balance of nutritious whole foods--and super smoothies on occasion.
This week, for instance, I went swimming followed by a dunk in the hot tub before noon while I watched and savored snow flurries outdoors. (Off season it was bliss.)  Back home instead of cooking, I made a quick smoothie with fresh fruit available at our friendly Safeway. It is good-for-you and tastes sweet and savory, too!
Super Strawberry Smoothie

1 cup strawberries, fresh, sliced ¼ cup pear, chopped ½ banana, fresh 5 small ice cubes ½ cup low-fat organic milk 1/2 cup all-natural plain Greek yogurt ½ teaspoon pure vanilla extract Sweeten with honey to taste (local preferably) Add nutmeg and cinnamon to taste (ground from cinnamon sticks is best) Whipped cream (optional) Chopped almonds or walnuts (optional) Basil or mint (garnish) In a blender, combine fruit, ice, milk, and yogurt. Blend until smooth. (All the better if your blender has a “smoothie” button.)  Add honey and spices; blend quickly. Pour into a large milkshake glass. Top with whipped cream, nuts and serve with a straw and spoon. Serves one or two. The texture of a smoothie, like this one, is thick and filling. Its mix of fruit and spicy flavors are like fresh crisp air in the spring. While ordering a smoothie when out and about at Tahoe it’s a treat. But doing it yourself is just as fun because you dish it up just the way you like it.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .

Skinny Springtime Smoothie

By Cal Orey


B-r-r. It’s oh-so 30-ish chilly smoothie weather outside in the sierras. So, you’re probably wondering why  I’m bringing cold smoothies to the table, right? Well, they’re energizing, calming, and super delicious! So why not.  During springtime in the mountains even though we get snow, rain, and some sunshine, it’s a time for getting a move on like our hungry coyotes and mice. Blame it on Spring Fever.And seasonal fruit smoothies are easy to make. Throughout the years living on the south shore, I’ve had my share of the drinks that go back to the seventies. Yep, I’ve been introduced to mega health food types with the server asking me, “How many scoops of protein powder?” to ice cream parlor tropical flavors blended by workers who don’t know what sugary syrups ingredients are being added to the colorful beverage. So, after a while it hit me and I thought, “I can whip up a smoothie. How hard can it be?” One spring after drinking a smoothie, I recall swimming at one of our local resort pools. A well-known psychic was in the pool. When I shed my sweats and inched myself into the water to swim with her I’ll never forget what she said. “You look lean and healthy.” I accepted the compliment and swam after her, “Read me! Read me!” She told me, the health author, that I’d be on the Oprah show. Well, that didn’t happen but my photo was featured beneath the celeb’s pic in a women’s magazine that ran my articles. And I can still fit into size 4 skinny jeans by eating a balance of nutritious whole foods--and super smoothies on occasion.
This week, for instance, I went swimming followed by a dunk in the hot tub before noon while I watched and savored snow flurries outdoors. (Off season it was bliss.)  Back home instead of cooking, I made a quick smoothie with fresh fruit available at our friendly Safeway. It is good-for-you and tastes sweet and savory, too!
Super Strawberry Smoothie

1 cup strawberries, fresh, sliced ¼ cup pear, chopped ½ banana, fresh 5 small ice cubes ½ cup low-fat organic milk 1/2 cup all-natural plain Greek yogurt ½ teaspoon pure vanilla extract Sweeten with honey to taste (local preferably) Add nutmeg and cinnamon to taste (ground from cinnamon sticks is best) Whipped cream (optional) Chopped almonds or walnuts (optional) Basil or mint (garnish) In a blender, combine fruit, ice, milk, and yogurt. Blend until smooth. (All the better if your blender has a “smoothie” button.)  Add honey and spices; blend quickly. Pour into a large milkshake glass. Top with whipped cream, nuts and serve with a straw and spoon. Serves one or two. The texture of a smoothie, like this one, is thick and filling. Its mix of fruit and spicy flavors are like fresh crisp air in the spring. While ordering a smoothie when out and about at Tahoe it’s a treat. But doing it yourself is just as fun because you dish it up just the way you like it.

— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .

Healing Powers Series Author Shares TEA & HONEY LOVE

By Cal Orey


Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!

 It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. 

This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. 
 
*Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria.
 
*Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over 

glow and peace of mind.

 *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. 
 
*Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more!
 
*Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. 
Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!

Sightings on the West Coast--Intuitive Shares Happenings

By Cal Orey
In my 2018 Forecasts, I used my right brain and dished out prediction after prediction which come from my sixth sense.  No intellectualizing—just going with the creative process as intuitives and authors do. But, when I peeked and reread the words I almost deleted the West Coast tsunami alert, and especially, the UFO sighting. Too absurd, I thought. And the spooky thing is, those two predictions happened and others came to fruition and it’s not even mid-year.Read on—and take a look at what happened before summertime…
1 UFO Sightings: Prediction: Speaking of flights, another UFO sighting may happen shocking people everywhere. In late March, two pilots from two airlines shared observations of seeing an identified object in the air while they were flying over Arizona. We heard audio recordings released by The Federal Aviation Administration. Drones and other aircraft weren’t given credit for the UFO. We do not know exactly what the objects were. I believe it’s pompous to say there isn’t other life in the universe. I sense there are others from other planets and we are being watched. And, the chosen few have stories of making contact just like in films “Contact” and “Encounters of the Third Kind) we view on the big screen. It’s not a matter of when it’s when more of us will make closer contact.
2  West Coast Tsunami: Prediction: Not to forget the entire West Coast, including Seattle, Washington and British Columbia—the Cascadia Subduction Zone which is capable of repeating history. A major quake and at least a tsunami alert may happen warning the entire West Coast. On January 23, 5:43 157 miles southeast of Kodiak Island, Alaska was hit by a 7.9 earthquake. It was a shallow 6.2 miles which spawned a tsunami alert for the entire West Coast. News headlines read, “Entire West Coast On Tsunami Watch After Earthquake Rocks Alaska.” Alaska, British Columbia (a place I visit frequently), and the Western coastal states were on alert. To me it’s a warning that one day a big wave may revisit.
3  California Earthquake: It seems like California has lost its reputation for being a shaky state. The U.S. Geological Survey experts note the risk of a great earthquake increases. As the lull continues the stress builds (especially on the San Andreas).At 12:29 P.M. on April 5, breaking news greeted me and other folks in California. A 5.3 earthquake offshore in Channel Islands was widely felt in Southern California, 30 miles from Santa Barbara—where a 6.8 hit back in 1295. And the San Andreas Fault zone isn’t too far away, seismologists pointed out. Tick-tock. Tick-toc. Amazingly the California early earthquake warning system did work for countless people giving a heads up of the imminent shaker; some people shared that they had up to more than 30 seconds to prepare for the Earth to move. That short time can be major for first responders (firefighters and paramedics) as well as people to drop, duck, and cover.
4  Earthquake Trigger Effects: Prediction: Before spring and summer months, a major shaker (7.0, 70 percent probability) could rock the San Andreas (or faults nearby) in Southern California (Greater Los Angeles or Palm Springs) or the San Francisco Bay Area (the East Bay or South Bay regions as an epicenter. Worse, earthquakes could happen in both areas of the Golden State. On April 16, two days before the great 1906 San Francisco earthquake, the earth moved in the San Francisco Bay Area (as I predicted on April 5th when interviewed on Coast AM; I warned of a possible trigger effect in our Golden State). A 3.8 earthquake rocked my hometown, Alum Rock in San Jose. Could it be the New Moon? Or is it a trigger effect?  Three minutes prior, a 3.8 rocked Bakersfield. Indeed, more seismic activity is in the cards this year for our shaky state. One more thing. Does rain and snow trigger small earthquakes? Scientists believe they can indeed do just that and California tremors are no exception.
 5   Significant Snowstorms: Prediction: A repeat drought in California may continue (despite a few significant snowstorms, mudslides, mega power outages). The winter 2017-2018 Precipitation Forecast points to less snowfall for the West Coast—more for the Northeast and Midwest. I see some flooding on the West Coast in the Pacific Northwest, Northern and Southern California. I can personally attest California did get a few significant snowstorms, mudslides, avalanches, and power outages. And in March the ski industry was pleasantly surprised with snowstorms. It wasn’t a “Miracle March” with several feet of snow but it was noteworthy; and flooding did occur, whereas a drought may not be as severe as it was a few years ago.
Meanwhile, as we observe Earth changes, I admit it sort of shocked me to watch these surreal events unfold, one by one. The year is still young and you can bet (or I will) that more predicted happenings may rock your boat. Or not. Best advice: Be prepared.
 Spring Snowstorms on Cue On Saint Patrick’s Day after shoveling white powder on the deck, I took a leap of faith and drove over the snow shrouded mountains (with my Australian shepherd in tow and survival food) to attend a book discussion/signing in Reno, Nevada. So much for lucky holidays and numbers, I thought. The roads were icy, cars were moving at a snail’s pace, and a couple of times I mumbled, “I’m turning back.”Knowing I was stocked up on a comforter, granola bars, salt and vinegar potato chips, bottled water, and canine chow seemed a bit calming for a snow day raining on my parade. While there were a few close skidding out of control moments, no “Misery” car crash for this food book series author. 
On the way home, I wondered, “Why didn’t I bake chewy cookies and bring tea?”  A sobering flashback of hitchhiking in my twenties through a blizzard in Wyoming with my black Lab (not a snow-loving dog) paid me a visit and reminded me, "This too shall pass." We survived--and this time around, too.
--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com

Sightings on the West Coast

By Cal Orey
In my 2018 Forecasts, I used my right brain and dished out prediction after prediction which come from my sixth sense.  No intellectualizing—just going with the creative process as intuitives and authors do. But, when I peeked and reread the words I almost deleted the West Coast tsunami alert, and especially, the UFO sighting. Too absurd, I thought. And the spooky thing is, those two predictions happened and others came to fruition and it’s not even mid-year.Read on—and take a look at what happened before summertime…
1 UFO Sightings: Prediction: Speaking of flights, another UFO sighting may happen shocking people everywhere. In late March, two pilots from two airlines shared observations of seeing an identified object in the air while they were flying over Arizona. We heard audio recordings released by The Federal Aviation Administration. Drones and other aircraft weren’t given credit for the UFO. We do not know exactly what the objects were. I believe it’s pompous to say there isn’t other life in the universe. I sense there are others from other planets and we are being watched. And, the chosen few have stories of making contact just like in films “Contact” and “Encounters of the Third Kind) we view on the big screen. It’s not a matter of when it’s when more of us will make closer contact.
2  West Coast Tsunami: Prediction: Not to forget the entire West Coast, including Seattle, Washington and British Columbia—the Cascadia Subduction Zone which is capable of repeating history. A major quake and at least a tsunami alert may happen warning the entire West Coast. On January 23, 5:43 157 miles southeast of Kodiak Island, Alaska was hit by a 7.9 earthquake. It was a shallow 6.2 miles which spawned a tsunami alert for the entire West Coast. News headlines read, “Entire West Coast On Tsunami Watch After Earthquake Rocks Alaska.” Alaska, British Columbia (a place I visit frequently), and the Western coastal states were on alert. To me it’s a warning that one day a big wave may revisit.
3  California Earthquake: It seems like California has lost its reputation for being a shaky state. The U.S. Geological Survey experts note the risk of a great earthquake increases. As the lull continues the stress builds (especially on the San Andreas).At 12:29 P.M. on April 5, breaking news greeted me and other folks in California. A 5.3 earthquake offshore in Channel Islands was widely felt in Southern California, 30 miles from Santa Barbara—where a 6.8 hit back in 1295. And the San Andreas Fault zone isn’t too far away, seismologists pointed out. Tick-tock. Tick-toc. Amazingly the California early earthquake warning system did work for countless people giving a heads up of the imminent shaker; some people shared that they had up to more than 30 seconds to prepare for the Earth to move. That short time can be major for first responders (firefighters and paramedics) as well as people to drop, duck, and cover.
4  Earthquake Trigger Effects: Prediction: Before spring and summer months, a major shaker (7.0, 70 percent probability) could rock the San Andreas (or faults nearby) in Southern California (Greater Los Angeles or Palm Springs) or the San Francisco Bay Area (the East Bay or South Bay regions as an epicenter. Worse, earthquakes could happen in both areas of the Golden State. On April 16, two days before the great 1906 San Francisco earthquake, the earth moved in the San Francisco Bay Area (as I predicted on April 5th when interviewed on Coast AM; I warned of a possible trigger effect in our Golden State). A 3.8 earthquake rocked my hometown, Alum Rock in San Jose. Could it be the New Moon? Or is it a trigger effect?  Three minutes prior, a 3.8 rocked Bakersfield. Indeed, more seismic activity is in the cards this year for our shaky state.
 5   Significant Snowstorms: Prediction: A repeat drought in California may continue (despite a few significant snowstorms, mudslides, mega power outages). The winter 2017-2018 Precipitation Forecast points to less snowfall for the West Coast—more for the Northeast and Midwest. I see some flooding on the West Coast in the Pacific Northwest, Northern and Southern California. I can personally attest California did get a few significant snowstorms, mudslides, avalanches, and power outages. And in March the ski industry was pleasantly surprised with snowstorms. It wasn’t a “Miracle March” with several feet of snow but it was noteworthy; and flooding did occur, whereas a drought may not be as severe as it was a few years ago.
Meanwhile, as we observe Earth changes, I admit it sort of shocked me to watch these surreal events unfold, one by one. The year is still young and you can bet (or I will) that more predicted happenings may rock your boat. Or not. Best advice: Be prepared.
 Spring Snowstorms on Cue On Saint Patrick’s Day after shoveling white powder on the deck, I took a leap of faith and drove over the snow shrouded mountains (with my Australian shepherd in tow and survival food) to attend a book discussion/signing in Reno, Nevada. So much for lucky holidays and numbers, I thought. The roads were icy, cars were moving at a snail’s pace, and a couple of times I mumbled, “I’m turning back.”Knowing I was stocked up on a comforter, granola bars, salt and vinegar potato chips, bottled water, and canine chow seemed a bit calming for a snow day raining on my parade. While there were a few close skidding out of control moments, no “Misery” car crash for this food book series author. 
On the way home, I wondered, “Why didn’t I bake chewy cookies and bring tea?”  A sobering flashback of hitchhiking in my twenties through a blizzard in Wyoming with my black Lab (not a snow-loving dog) paid me a visit and reminded me, "This too shall pass." We survived--and this time around, too.
--Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com

Spring into Gourmet Tea Sandwiches

By Cal Orey When I wrote the book The Healing Powers of Tea, I traveled to Canada and visited countless tearooms. I must admit, it's confusing to me how people can pay $75.00 and sit down to a tea feast full of sandwiches, scones, cakes, and cookies.  Not for me but it is pretty to look at. The way to stay lean is to not over indulge but choose a sandwich and savor the tea and more tea, of course! Perhaps a scone to take with you for a later treat is certainly okay in my book (literally).
Several spring seasons ago, a former mom-like neighbor friend of mine from the Beatnik era was making lunch (not at a fancy tearoom but a rustic mountain cabin) when I paid her a visit. It was a basic 20th century budget-friendly egg salad sandwich. She used plain white bread (the cookie cutter generic type), white eggs, basic mayo, and salt with a side of potato chips. The sandwiches were sliced in half filled with smooth, mushy yellow goo. I was offered a half triangle shape (which I do like) but I passed and ate a boiled egg sprinkled with ground pepper. One, because I’m a picky eater. Two, I’m one of those post-hippie girls and a purist snob. Translation: Brown eggs, dark greens, whole grain bread, and fresh herbs. But I didn’t try and preach my eating style and mum was the word.Traditional egg salad sandwiches include chopped hard-boiled eggs, chopped, mayonnaise. It can be used on top of greens, too. Egg salad also can be dished up with a creative twist including herbs, spices, and an array of artisan breads. The roots of egg salad sandwiches traces back to John Montagu, 4th Earl of Sandwich, claim food historians who believe it’s about a century old. But I’m switching it up 21stcentury-style for all generations. Here is my healthy version of egg salad inspired by good neighbors and good food.Gourmet Egg Salad Sandwiches4 large brown, organic boiled eggs4 tablespoons mayonnaise with olive oil2-3 teaspoons red onion, chopped (optional)1/2 cup organic spring baby spinach/kale mixGround pepper and fresh herbs (your choice) to taste½ cup Roma tomatoes, slicedFrench artisan baguette, sliced (or whole grain sliced bread, croissant, bagel)Chives, chopped (optional)In a bowl, lightly mix boiled eggs, chopped, with mayonnaise, onion, spices and herbs. Keep in chunky.  Put in fridge for about 30 minutes. Spread baguette slices with egg salad. Top with chives. Serves 6. * You can also slice a baguette (or bagel) in small submarine sandwich size. Top one slice with lettuce, egg salad mixture, lettuce, and tomatoes. Cover and eat whole or slice. Serves two. Sweet Oven Fries: Wash, slice two large russet or sweet potatoes into wedges. Place in shallow pan or on cookie sheet. Drizzle olive oil and butter on top. Add a dash of ground black pepper and sea salt. Bake at 350 degrees for about 30 minutes or until golden brown. Turn at least once to get all potatoes crispy. Place on dish, sprinkle with fresh parsley. Serve with ketchup.

Cold and hot egg salad for unpredictable hump month--off season at Lake Tahoe--full of surprise snow, rain, and sunshine. Both ways with this egg sandwich treat work and provide a bit of a gourmet flair with a rustic touch. Perfect for living and eating in the mountains when you never know what type of weather you’re going to get so it’s best to be prepared. One more thing. Enhance these spring treats with iced or hot tea depending on the temperature outdoors.— Cal Orey, M.A., is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, and Superfoods) published by Kensington. (The collection has been featured by the Good Cook Book Club.)  Her website is www.calorey.com .

Tea, Scones, and Canada... Fond Memories

By Cal Orey
Vancouver, a city is heaven, but Victoria has a nice slower pace--
tea bliss was found by me in both places.
Twice when I was visiting Vancouver, British Columbia, I was smitten by the warmth and airy ambiance of tearooms, fresh, warm scones with clotted cream and tea--genuine deliciousness. This recipe is straight from the prestigious Vancouver Fairmont Hotel's chef and and place where I feel like a princess when sipping tea and savoring a fresh, warm scone. (Raisin Scones recipe, page 16, The Healing Powers of Tea)

At Victoria, I didn't have scones or need the "tearoom experience" as I tried to tell the restaurant servers--after all, I wrote the book on it!  (But I did enjoy cool, creamy homemade gelato and iced tea, found at a small indoor shop on a corner while strolling on the streets and talking to an elderly couple from the UK whom made me feel at home.) And, at the popular Fairmont tearoom on the island. I savored two cups of  white tea (it was calming and refreshing), a garden salad with heirloom tomatoes drizzled with an olive oil and vinegar dressing. Not to forget the semi-adventurous boat tour of The Gorge.  Note to self: Go on whale tour next time and experience swells and sea life. Funny, I was hoping for a few waves and choppy water but none happened--smooth sailing as was the flight to and from the island. (This surprised me since it was my fear to take the small CRJ700 but it was a nice flight, no cloud cover.)  We did see one sea creature, a few swimmers... the history of the water inlet was fascinating as was the guide, much like trying a new type of tea. S wimming each morning (the pool was all mine), followed by a soak in the adjoining hot tub, drinking bottled water--and tea day, afternoon, and nighttime was bliss. 

The island shuts down early, it was the most calming Canada trip I've taken and romantic memories linger when sipping a fave cup of tea. I happily share my tea tales of on the road and visiting tearooms, sipping teas--all types, and enjoying inspired travels that I recreated in recipes for both The Healing Powers of Tea and The Healing Powers of Honey.

Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind!It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced.Better health isn't just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health...Paired with the new gift size book The Healing Powers of Honey, you'll have more recipes for scones, biscotti, tea cookies, and cooking scrumptious dishes like Honey Glazed Cornish Game Hens and Sweet Potato Pie, too!