Cal Orey's Blog, page 116

SAC Book Event--Superfoods and Tea

By Cal Orey


Healing Powers of SuperfoodsAuthor Event 
Thursday January 17, 2019 3:00 PM 

Event Description 
Join us as we host local author Cal Orey as she promotes her new book The Healing Powers of Superfoods. Don't miss this opportunity to pick up your copy and have it signed by the author. Also, in celebration of National Hot Tea Month pick up her previously released book The Healing Powers of Tea. 

      
CA/Folsom Folsom, CA 95630916-984-4428 (main)
916-984-4407 (restaurant)
280 Palladio Parkway Building

Help Santa! New Superfoods Book--Cometh in 3 Weeks!

NEW Superfoods Book Touts Heart-Healthy Mediterranean Diet Cuisine (pre-orders to help Santa Claus) By Cal Orey
Is water a food? The answer is: yes or no, depending on exactly what definition of “food or nutrient” you choose. -- Michael McClennen, Scientist
Size 4, 122 lbs,
BP 120/70/60
Baby Boomer
Follows the
Mediterranean Diet
Yikes! Some folks are super surprised to discover eggs, pizza, cheese, gelato, whole grains, and water are some of the top 20 superfoods in this new book! 

But note, ALL of these foods are found in the heart-healthy Mediterranean diet (many versions are available) ranked in 2018 as a top diet in the nation! Keep in mind, some of these superfoods should only be eaten in moderation--and yes, daily activity and drinking water  (an essential superfood!) are part of the deal. 

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
 
Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.

With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.

*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
Mediterranean Pizza, thin crust,
whole grain, tomatoes,
tomato or pesto sauce, feta cheese
Moderation--1 or 2 slices
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.  

*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

* From the back cover of The Healing Powers of Superfoods (Kensington Books, Citadel; Cal Orey) 2019. All rights reserved.

Superfoods Author Booked for AK Barnes and Noble (Take 2)

By Cal Orey

In the fall of 2016, I was ready to go north to Anchorage, Alaska. Then, Mother Nature pulled a fast one and the trip that was to be did not happen. I canceled...  But in January, 2019 I am booked and ready to go. This time around, I'm sensing I will see the Northern Lights and much, much more...

For weeks, actually since July I had been planning an adventure to Anchorage, Alaska. I got a book signing booked at Barnes and Noble, a nature tour on Turnagain Arm to seek wildlife, a hotel room with a view on the 17th floor overlooking Cook Inlet, and I was excited. But, but, but...
A few days ago, I logged onto an online Alaskan newspaper to see the PR for the upcoming book event. Whoa! The cover story upstaged my calender event. "Hurricane-force winds" for an upcoming Bering Sea storm in Anchorage and southcentral Alaska! It was surreal.  This is off season but it's only September. When I read about low wind shear that freaked me out. That's the stuff that is tricky and can fool even seasoned pilots. It's the wind that makes your plane circle forever before a safe landing or ascending. Not fun. I can do rough air but wind shear? Nah.
Turnagain Arm
So I called the nature tour people. I was the only one booked on the road that could have potential flooding. Rain definitely but flooding? Last week, when I was on Coast to Coast AM I noted my trip and mentioned a potential earthquake (there have been many minor ones thus far) but a "hurricane-force" storm? Too surreal.

Actually, for the last week something hasn't felt right. Usually I'm packed, all my ducks are in a row, and I'm ready for action. This time around, I felt stressed out, overwhelmed and something wasn't right. My dog and cat were sleeping together and both were clingy. (No, I didn't tell the dog I was going but I hadn't filled out the kennel paper either.) It just felt off. So after being on the fence I went to the NOAA site and saw a storm brewing at Salt Lake City, Utah (snow?) right during my flight. 

Now the forces of nature were really piling up.  I cancelled. After all, I do read people on a psychic network and have excellent reviews. I'm the girl that bet the late geologist Jim Berkland about Earth changes to presidential elections--I never lost a wager to him. I had to go with my gut instincts. Cancelled.

Oddly, after I did it and told all--the airline, hotel, nature tour people, Barnes and Noble, editor...I logged onto flight events. The same aircraft size I would be taking to SLC? Yesterday a bird hit it while ascending (a minor "Sully" type of event) and the plane had to land immediately. Then, I felt compelled to look at the Turbulence Flights Map (I never do that!). Severe Turbulence was shown with little pyramids at Tahoe-Reno Airport!  

So here I sit in my cozy waterbed. My two companion animals are no longer near me. I feel a strong sense of energy and am going to the resort pool today to swim laps. I feel a sense of disappointment that I'm not getting to sign my latest book and the series, and I won't be seeing any moose or get pampered in the hotel overlooking the water...However, I chose to tune into the forces of nature and for some reason I feel a great sense of calm. And the week is not over...

Turkey Day? I'm Having Tea and Veggie Pizza!

By Cal Orey,The Writing Gourmet

"What we're really talking about is a wonderful day
 set aside on the fourth Thursday of November when no one diets. 
I mean, why else would they call it Thanksgiving? " -- Erma Bombeck


Tea, Veggie Pizza, Snow is on the Menu Back in the fifities, I experienced an unforgettable Thanksgiving dinner to cherish... I was a fifth grader living in a Dennis the Menace-type perfect suburbialand. My mom, a bakeress with talents, cooked the day before and the day of the big event. In the late afternoon our fun-loving relatives joined us. We all sat by the fireplace(s), watching movies on TV, talking and playing with the dog. Then, dinner was served in the dining room. On a glass table (which I now have in my dining room) was a beautiful display of rolls, vegetables, cranberries, mashed potatoes, dressing, turkey on a platter, pumpkin and pecan pies. My father carved the turkey. We ate. We laughed. We enjoyed our huge turkey feast like pilgrims. It was a picture-perfect day--a true Food Network-Hallmark Channel movie...
These days, I know that on the big screen and in real life sometimes Thanksgiving days and dinners aren't always picture-perfect. In the film "The Accidental Tourist" the sister character undercooks the bird. But there are other accidents I remember mega and now I have tagged these "turkey day fowl ups"...

* At 17, at the dinner table complete with a traditional stuffed turkey I rebelled and announced "I'm a vegetarian." My mother cried. My father yelled. My brother made funny faces.* At 21, I (a Californian hippie chick) was stranded on the road with my dog. We were stuck in a Wyoming blizzard. Cold, wet and hungry we watched strangers pass us by. * At 28, I was struck by a nasty flu bug. I couldn't eat anything--not even turkey soup.* At 35, my boyfriend made the turkey dinner. We got into a silly guy-gal argument. He wrapped up the cooked bird in foil and drove it home in his BMW. I was turkey-less.* At 46, I cooked a big turkey but I was afraid of getting food poisoning for not cooking it long enough. The end result: the tough, dry bird was dumped into the garbage.* At 50-something I didn't want to do the Turkey Day thing so I rebelled (again). I ordered a veggie pizza and tipped the pizza guy. 
Ditto for November 22, 2018. Thin crust, whole wheat organic and in the freezer. Two slices with hot tea...cuddle up with the dog, cat and watch disaster-thriller movies.

Chill! Go on an Anti-Turkey Day Foodfest

By Cal Orey, The Writing Gourmet
"A full belly makes a dull brain." -- Benjamin Franklin


I'm watching Food Network. Turkey and all the trimmings are featured, year after year. I've made the decision. No way am I cooking or eating the traditional Thanksgiving meal. After viewing all these holiday recipes it would be anti-climatic. 
Now I know some folks have big families and this "anti-turkey cooking protest" won't fly. But it does with me--and it can for you before or after the big day or perhaps on "the" day itself like me. 
So, this year I'm saving one big bird. And, I am also giving my body and spirit a mini vacation without going anywhere. Think stress-free self indulgent fun without fattening food. Just chilling out for the thrill of it.

Gratitude for Healing FoodsThe Harvest may be waning, but these pantry staples can keep you on the road to detoxing your body on Thanksgiving or any time you want to give your body a break. 

Personally, I don't want to pack on five pounds (that's the norm) during Turkey Day time. So I'm going to rebel and turn to a detox diet regime before, after-- even during the big day and forego cooking altogether. You know, give my body a feel-good mini-vacation to feel rejuvenated just for me. No guilt from overindulging and it can make you feel good from head to toe...
Not just for salad or a dash of flavor, items like nutrient-dense vinegars, olive oil, herbs and spices and autumn produce are rich in disease-fighting antioxidants and other healing properties. Check out these healthful, slim-down foods--including to heal your body, mind and spirit...

NEW gift size, Dec. 2018
Apple Cider Vinegar: In the era of the Romans and Egyptians, there were many potent vinegars onmeal tables. Today, we know apple cider vinegar, especially the natural and organic kind, is high in fiber and rich in potassium, which can help detoxify the body. Apple cider vinegar can balance sodium and potassium levels, which can also aid in weight loss. Pairing its total ingredients, including boron, calcium and enzymes, with nutritious fall fruits and vegetables may help prevent cancer, and heart disease.
Fruit Vinegars: In Japan, vinegar drinks not unlike apple cider vinegar, are made from vitamin-rich fruit. A Korean delight, persimmon vinegar, is an excellent source of vitamins A and C, which are also good for bolstering the immune system to fight off colds and flu in the fall. While it isn’t easily found in the United States, it may be found at Korean supermarkets. For a delightful kick, splash one or two tablespoons per serving on top of grapefruit and oranges.

OLIVE OIL
Like ancient vinegar, olive oil goes way back in time. The olive tree was first cultivated in the Mediterranean countries 6,000 years ago. Since then, olive oil has played a therapeutic role in the diet and provides amazing healing powers, from preventing diabetes to keeping off unwanted pounds, especially when combined with vinegars. 

Olive oil, which is 74 percent heart-healthy monounsaturated fat, contains plenty of healthful nutrients such as antioxidants, vitamins A, C and E, along with phytoestrogens and sterols. Olive oil (extra virgin is recommended) is good for the digestive system, helps regularity, lowers cholesterol levels and guards against cancer. Light or regular EVOO can help fill you up not out as I discuss in The Healing Powers of Olive Oil. And don't forget the powers of other earthy eats...

So whether you choose to detox and pamper yourself before, during or after the upcoming foodfest, vinegars, olive oil, teas, and even chocolate can help you to pare unwanted pre-winter pounds and cleanse your body and spirit, too. 

One more thing. Savoring dark chocolate (in moderation) drinking herbal tea or a cup of gourmet coffee, eating veggies and fruits doesn't seem like a serious starve yourself fast but a healthful mini-fast that can be done without hunger pangs and feeling left out of the big holiday. 

Nature's Surprise Superfoods

HARVEST TIME
Superfoods from Farm-to-Table
By Cal Orey
Pre-Orders for Dec. 2018 Release
32 Color Photos!
#7 Healing Powers Series Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
If you haven’t heard by now, listen up. Your health—mind, body, and spirit—may depend on it. Chances are, you like me, already have superfoods in your kitchen fridge, cupboards, and on the countertops. I’m talking about whole foods—good, clean, edible fare—most processed junk with ingredients you can’t pronounce or define.The verdict is in, and it has been evident since the ancient caveman and hunter-gatherer days. Eating a whole foods, natural, plant-based diet is the path to good health and well-being. The best superfoods can and do vary, but despite controversy between the food of the week in the media and scientific nutritional studies backing them, superfoods are functional foods—not a gimmick to sell products or a brand despite what some medical doctors believe. Yes, superfoods are real food with super nutrients that provide super healing powers. Graze with Mediterranean Cheese Plates Infuse Water to Detox and Energize
Lose Unwanted WeightThe top U.S. ranked heart-healthy Mediterranean diet includes all of my top favorite picks! In an A-Z order, common foods of the groups include: cheese and yogurt, fruits, grains, nuts, vegetables, and water—an overlooked superfood for survival. Here, take a look at Mother Nature’s favorite functional foods.
1 CHEESE:  Cheese can be upgraded into superfood status by using the right kind and right amount and pairing it with whole-grain bread, nuts, and berries. Grilled cheese sandwiches were common kid food in the twentieth century, and they were budget friendly during the Great Depression. But some nutritionists do not believe cheese—any kind—deserves to be included on the healthiest-foods list, let along tagged a superfood, because of its high fat and high sodium content.“Cheese is a ‘good’ food!” I find myself saying. Cheese is a super source of calcium, which is good for calming your nervous system and for your teeth and bones. Past medical research shows that people who get an adequate amount of calcium by eating a moderate amount of dairy, which includes cheese, may be likely to keep their blood pressure numbers in check—lowering their risk of heart disease and stroke.2 GREEK YOGURT: The popularity of yogurt grew in the 1950s and 1960s, but it made it mark at health food stores. In twenty-first-century supermarkets, there are an array of brands and types of yogurt, including low-fat and fat-free varieties. But it’s Greek yogurt that is gaining popularity—and for good reason.
Homemade Granola with Greek Yogurt
Nutrient-RichLike cheese, Greek yogurt and regular yogurt are superfoods—and taste great drizzled with raw honey or mixed with fresh fruit. In moderation, this dairy staple is touted for its heart-healthy powers, bone-boosting merits, and immune-enhancing perks thanks to its probiotics. Plain Greek yogurt is also rich in the mineral potassium. Both calcium and potassium may help you keep your blood pressure and cholesterol numbers in check.3 MAPLE SYRUP: By the 1900s, maple syrup was used throughout the United States, mostly as a topping for pancakes and waffles. These days, maple syrup is pair with other superfoods, such as homemade granola, all-natural ice cream, whole grain oatmeal, smoothies, and sweet potatoes. Antioxidant-rich Maple Syrup, 
egg-y whole-grain bread, berriesWhile honey is touted as one of nature’s top superfood sweeteners, premium antioxidant-rich maple syrup is getting more recognition for its nutritional benefits. One-fourth cup of premium maple syrup contains fewer calories than high-fructose syrup, corn syrup, or brown sugar. It boasts more calcium, manganese, magnesium, potassium, riboflavin and zine than most sweeteners. And maple syrup has more disease-fighting antioxidants than raw cabbage—also a superfood. 4 PIZZA (with Toppings): Food historians will share with you that in Naples during the 1700s and 1800s, pizza was a food popular with money-challenged folks. The food was called “flat breads,” and it had toppings such as cheese and tomatoes—two superfoods on the top 20 list. Greek Pizza--Thin Whole-Grain Crust,
Tomatoes, Spinach
Feta Cheese--Moderation! Scientists give a 
thumbs up to sauceYes, a slice of pizza.  But it is whole-grain crust and superfood toppings that make it a healthful food. The crust gives you lost of energy and a dose of good-for-you nutrients. Choose superfood cheeses, such as goat cheese, feta, that provide you extra protein benefits. Not to forget a tomato-based (or basil-rich pesto) sauce. Sweet Potatoes are a Superfood!5 POTATOES (RUSSET/SWEET):  As the story goes, the first potato reached Spain in the sixteenth century. Back 1578, Sir Francis Drake introduced potatoes in his around-the-word adventures. Later, in 1662, it is believed that the British Royal Society sponsored growing potatoes, and by the early 1700s, potatoes were embraced by people in the United States.In the southern United States, folks love their sweet potatoes (whether it’s sweet potato fries or sweet potato pie), and it’s not just the super taste they’re getting. This potato has a whopping amount of vitamin A, which can enhance your immune system to stave off colds, flu, and even cancer. Medical researchers believe the carotene in them can guard again some types of cancers, perhaps because it can boost white blood cell activity in the body.            So now you’re in the know about which superfoods are super for you—whether you live on the West Coast, East Coast, Midwest, or in the Deep South. Despite changes to Earth due to man’s tampering and nature’s wrath, we still can enjoy nature’s healthiest foods. But sometimes you have to go the extra mile to get the real deal.

Garden of Apples

During one harvest season time in California, I envisioned going to an out-of-town far in Placerville to pick apples (another superfood) off trees. I had images of meeting a friendly farmer who’d take us on a tractor followed by a couple of herding dogs. The autumn sunshine would warm us up while we carried baskets to fill with big, fresh apples. We’d climb on stools and pick nature’s finest fruit. Excited about the rural experience awaiting us, we drove down the winding road, off the hill, there was a glitch. Organic Apples Are BestI didn’t see apples on trees. Not one. A big sign read: “No apple picking.” I left and drove up the road, but the farms and small stores all had signs reading “Closed.” Locals told me, “Tourists can’t pick apples.” I ended up at a busy tourist attraction. Pumpkins and Christmas trees were visible and for sale, and pricey fruit—including apples.Disappointed I drove back up to the hill. I ended up at our local grocery store and picked up a bag of organic apples at a good price. Later, I discovered I wasn’t the only one who had endured such a wild ride at the apple haven. I was told by the apple organization that it had been a busy harvest time and we had come late in the season. There were farms, though, that did offer apple picking, but I had missed the apple boat. So my fantasy remains in my imagination until next year. Nowadays, it’s places like Apple hill, farmers’ markets, and supermarkets that all do sell organic produce and superfoods for you to enjoy.
Adapted from The Healing Powers of Superfoods: A Complete Guide To Nature’s Favorite Functional Foods by Cal Orey (Kensington Books, Citadel, 2019). All rights reserved. 

Time for Mother Nature's Surprise Superfoods

HARVEST TIME 5 Superfoods from Farm-to-Table
By Cal Orey
Pre-Orders for Dec. 2018 Release
32 Color Photos!
#7 Healing Powers Series Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
If you haven’t heard by now, listen up. Your health—mind, body, and spirit—may depend on it. Chances are, you like me, already have superfoods in your kitchen fridge, cupboards, and on the countertops. I’m talking about whole foods—good, clean, edible fare—most processed junk with ingredients you can’t pronounce or define.The verdict is in, and it has been evident since the ancient caveman and hunter-gatherer days. Eating a whole foods, natural, plant-based diet is the path to good health and well-being. The best superfoods can and do vary, but despite controversy between the food of the week in the media and scientific nutritional studies backing them, superfoods are functional foods—not a gimmick to sell products or a brand despite what some medical doctors believe. Yes, superfoods are real food with super nutrients that provide super healing powers. Infuse Water to Detox and Energize
Lose Unwanted WeightThe top U.S. ranked heart-healthy Mediterranean diet includes all of my top favorite picks! In an A-Z order, common foods of the groups include: cheese and yogurt, fruits, grains, nuts, vegetables, and water—an overlooked superfood for survival. Here, take a look at Mother Nature’s favorite functional foods.
Graze with Mediterranean Cheese Plates1 CHEESE:  Cheese can be upgraded into superfood status by using the right kind and right amount and pairing it with whole-grain bread, nuts, and berries. Grilled cheese sandwiches were common kid food in the twentieth century, and they were budget friendly during the Great Depression. But some nutritionists do not believe cheese—any kind—deserves to be included on the healthiest-foods list, let along tagged a superfood, because of its high fat and high sodium content.“Cheese is a ‘good’ food!” I find myself saying. Cheese is a super source of calcium, which is good for calming your nervous system and for your teeth and bones. Past medical research shows that people who get an adequate amount of calcium by eating a moderate amount of dairy, which includes cheese, may be likely to keep their blood pressure numbers in check—lowering their risk of heart disease and stroke.2 GREEK YOGURT: The popularity of yogurt grew in the 1950s and 1960s, but it made it mark at health food stores. In twenty-first-century supermarkets, there are an array of brands and types of yogurt, including low-fat and fat-free varieties. But it’s Greek yogurt that is gaining popularity—and for good reason.
Homemade Granola with Greek Yogurt
Nutrient-RichLike cheese, Greek yogurt and regular yogurt are superfoods—and taste great drizzled with raw honey or mixed with fresh fruit. In moderation, this dairy staple is touted for its heart-healthy powers, bone-boosting merits, and immune-enhancing perks thanks to its probiotics. Plain Greek yogurt is also rich in the mineral potassium. Both calcium and potassium may help you keep your blood pressure and cholesterol numbers in check.3 MAPLE SYRUP: By the 1900s, maple syrup was used throughout the United States, mostly as a topping for pancakes and waffles. These days, maple syrup is pair with other superfoods, such as homemade granola, all-natural ice cream, whole grain oatmeal, smoothies, and sweet potatoes. Antioxidant-rich Maple Syrup, 
egg-y whole-grain bread, berriesWhile honey is touted as one of nature’s top superfood sweeteners, premium antioxidant-rich maple syrup is getting more recognition for its nutritional benefits. One-fourth cup of premium maple syrup contains fewer calories than high-fructose syrup, corn syrup, or brown sugar. It boasts more calcium, manganese, magnesium, potassium, riboflavin and zine than most sweeteners. And maple syrup has more disease-fighting antioxidants than raw cabbage—also a superfood. 4 PIZZA (with Toppings): Food historians will share with you that in Naples during the 1700s and 1800s, pizza was a food popular with money-challenged folks. The food was called “flat breads,” and it had toppings such as cheese and tomatoes—two superfoods on the top 20 list. Greek Pizza--Thin Whole-Grain Crust,
Tomatoes, Spinach
Feta Cheese--Moderation! Scientists give a 
thumbs up to sauceYes, a slice of pizza.  But it is whole-grain crust and superfood toppings that make it a healthful food. The crust gives you lost of energy and a dose of good-for-you nutrients. Choose superfood cheeses, such as goat cheese, feta, that provide you extra protein benefits. Not to forget a tomato-based (or basil-rich pesto) sauce. Sweet Potatoes are a Superfood!5 POTATOES (RUSSET/SWEET):  As the story goes, the first potato reached Spain in the sixteenth century. Back 1578, Sir Francis Drake introduced potatoes in his around-the-word adventures. Later, in 1662, it is believed that the British Royal Society sponsored growing potatoes, and by the early 1700s, potatoes were embraced by people in the United States.In the southern United States, folks love their sweet potatoes (whether it’s sweet potato fries or sweet potato pie), and it’s not just the super taste they’re getting. This potato has a whopping amount of vitamin A, which can enhance your immune system to stave off colds, flu, and even cancer. Medical researchers believe the carotene in them can guard again some types of cancers, perhaps because it can boost white blood cell activity in the body.            So now you’re in the know about which superfoods are super for you—whether you live on the West Coast, East Coast, Midwest, or in the Deep South. Despite changes to Earth due to man’s tampering and nature’s wrath, we still can enjoy nature’s healthiest foods. But sometimes you have to go the extra mile to get the real deal.

Garden of Apples

During one harvest season time in California, I envisioned going to an out-of-town far in Placerville to pick apples (another superfood) off trees. I had images of meeting a friendly farmer who’d take us on a tractor followed by a couple of herding dogs. The autumn sunshine would warm us up while we carried baskets to fill with big, fresh apples. We’d climb on stools and pick nature’s finest fruit. Excited about the rural experience awaiting us, we drove down the winding road, off the hill, there was a glitch. Organic Apples Are BestI didn’t see apples on trees. Not one. A big sign read: “No apple picking.” I left and drove up the road, but the farms and small stores all had signs reading “Closed.” Locals told me, “Tourists can’t pick apples.” I ended up at a busy tourist attraction. Pumpkins and Christmas trees were visible and for sale, and pricey fruit—including apples.Disappointed I drove back up to the hill. I ended up at our local grocery store and picked up a bag of organic apples at a good price. Later, I discovered I wasn’t the only one who had endured such a wild ride at the apple haven. I was told by the apple organization that it had been a busy harvest time and we had come late in the season. There were farms, though, that did offer apple picking, but I had missed the apple boat. So my fantasy remains in my imagination until next year. Nowadays, it’s places like Apple hill, farmers’ markets, and supermarkets that all do sell organic produce and superfoods for you to enjoy.
Adapted from The Healing Powers of Superfoods: A Complete Guide To Nature’s Favorite Functional Foods by Cal Orey (Kensington Books, Citadel, 2019). All rights reserved. 

NEW Superfoods Book Touts Heart-Healthy Mediterranean Diet Cuisine

By Cal Orey

Yikes! Some folks are super surprised to discover eggs, pizza, cheese, gelato, whole grains, and water are some of the top 20 superfoods in this new book! 

But note, these foods are all in the heart-healthy Mediterranean diet (many versions are available) ranked in 2018 as a top diet in the nation! Keep in mind, some of these superfoods should only be eaten in moderation--and yes, daily activity and drinking water  (an essential superfood!) are part of the deal. 


Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
 
Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.

With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.

*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.

*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
 
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 

Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

* From the back cover of The Healing Powers of Superfoods (Kensington Books, Citadel; Cal Orey) 2019. All rights reserved.

Autumn is the Same This Year, Sort of

Autumn? I Need Help from Squirrels!By Cal Orey

It's cold outside! And it's only October. The news or my prediction is Northern California is going to experience another drought. Here I sit in a toasty real bed with Zen cat and Aussie puppy all grown up (going to love his double coat this season for double warmth) and I'm clad in a hooded sweatshirt and leggings. 



OUTDOORS STUFF: First of all, I have firewood. No flannel sheets with deep pockets that I love, yetWhy aren't they in the stores? Storm windows? Half are in one closet, the other half in the garage. Fireplace needs to be cleaned and the chimney guy needs to come out and deep clean it for safety's sake. (He does it all...maybe I'll wait and let him do it?) And the piles of pine needles are gone on the rooftop, solar lights still work.  THREADS FOR WARMTH: I didn't order earthy colored sweats, jeans, and sweaters from Victoria because they don't sell clothes like they did in the past. I paid the tax accountant for my birthday and worked on the new Healing Powers Series book #8. Put the Pacific Northwest trip and flight miles in the lock box due to circumstances beyond my control; 6.8 quake did hit B.C. as I predicted-maybe the gods were looking out for me.  so I can complete the essential book with a new, improved fresh feel to it.  BRING FALL INSIDE: Pine cones...all the new, big fresh ones are dropping onto the ground. Note to self: This weekend collect as many as I can to put in flower beds, and decorate in wicker baskets (for that real mountain fall feel). And throws. Ah, I have wool cozy colored throws that need to be washed to throw on the cold leather sofa, love seat, chairs--to give my cabin that warm look. And more goldfish. This year my fish are happy and healthy (kindred swimming spirits)  get to enjoy the aquarium heater!  No hot and cold temps.STAY WELL:  Forgetting a flu shot. I'll stay clear of people--all political parties. It's healthier. But note, the Aussie did get a canine flu shot last year and it's recommended a follow-up one in late winter. GET A MOVE ON: I did finally join the Resort Pool (as I do every year) and began swimming for my fall health regime. It is heaven in the morning.  CLEAN PANTRY:  As I'm lost in Essential Oils Land, my kitchen pantry is chock-full of new oils which I can enjoy during the holidays. And, it's time to toss out some items that have expired and make it orderly but not as perfect as the husband likes in the classic film "Sleeping with the Enemy". So the new book isn't due until the second week of January. That means I have time for more testing oil products, cooking, baking, using the healing oil(s) in all imaginable ways from head to toe...And it's time to get more teas, coffees, honeys...I cannot forget the last three day power outage so this time around I will be prepared in case the lights go out. 

This is for All You Lonely People Who Have Loved (and Lost) a Dog

By Cal Orey

For those who love dogs, it would be the worst form of a lie to call any place where dogs were banned "Paradise." Certainly no loving God would separate people from their canine friends for eternity.Stanley Coren, dog psychologist

Four years ago, on October 23, I lost my beloved canine soul mate...
Dear Simon,


I've been trying to telepathically communicate with you. At times I feel we are connecting, other times not so much. With tears streaming down my cheeks I never ever thought the day would come. I thought you were immortal. Well, admit it. You were the healthiest, strongest canine companion I've ever enjoyed in my life. There are dozens of photos of you at your happiest moments, year after year, 12 years plus one half.

Quality Time Together   We did have an amazing life together, though, yes? Back in the day of snow at Lake Tahoe, you loved running up and down the berms.  Remember when we'd walk to the campground during off season in autumn and spring. You'd jump over the huge pine tree logs again and again. Not to forget taking you to the Lake. I know, the water was too cold for you to go swimming...but you loved the sand, sun, and looking out at the water and Canada geese. Ah, the winter nights under the full moon, you walked with me on the fresh snow after visiting your best dog friend. It was bliss while we were in the hot tub and you and "Rat Boy" played non stop outdoors and indoors. I can still see your beautiful smile--and as I view so many photos you were happy, a happy, balanced gentleman with stable energy.

...On the Road And the book signings you escorted me to were fun, yeah? As a puppy in Carson City's Borders you were so cute (I was pleased by your perfect presence) and as an adult at Chico's Barnes and Noble--I was also so proud of you. You worked the crowd and acted like a therapy dog. Don't forget we ordered a third bed for you in the hotel...but you snuggled and slept with me (under the covers often) as you did for more than a decade. 
Not to forget you kept me company day and night, on errands, walks, writing books, photo shoots, and my true soulmate with paws. We got each other. And hey, you were famous! Yes, your photo and feats graced msnbc.com to The Writer and and Complete Woman magazine (right below Oprah! in the TOC) for being a seismically sensitive pooch partner in my forecasting earthquakes to simply being my best friend during the best and worst of times. 
Not to dismiss the time when a cameraman let you and Seth outdoors into the wild. Before the on-camera interview I was scared at least one of you would head near the highway or Lake and never to be found again. But I followed our normal walking path and there you were--taking care of your younger sidekick whom you bonded with ever since. You were the wise, balanced one out of your comfort zone all alone.

Dog Days, My Best Friend
Okay, I won't dismiss a few close calls: There was the time you sprained your foot in the snow--but you healed quickly! A few teeth cleanings; you ended up having 38 out of 42 pearly whites! Amazing. When we evacuated the chaos of the Angora Fire, not only did you stay centered for me in a Reno hotel--you got bit by something in the foreign grass. One nose surgery later. You healed. And when you were 10 1/2 I found the little lump on your forehead. Both our vet and I were concerned. Surgery ASAP. Benign. We were elated with joy, despite the scarring. But your beautiful fur grew in within weeks! My canine warrior lived on for two more years (about 14 in human years). And I am so grateful for the time we spent together from beginning to the end...

I know you loved your canine pals--Zorro, your sweet Rat Terrier BFF with Type-A energy; and Seth, my Brittany pup whom you raised. He loved you more than you know. You two bonded and despite being from different lines--you looked like one another. You sensed when his health took a turn for the worse just as my Aussie and Siamese noted you were not yourself.  I sense they miss you, especially Skye, whom you helped socialize with strangers and allowed you to maintain alpha dog; he played with you so gently even though he knew and I knew you were growing older, growing frail. He is trying to behave like you did when we lost Seth--strong for me (but I confess, he's a bit clingy). 

Saying Goodbye    You are in every room: Posters of us at bookstores, in my magazine articles, books, plaques, and dog bones. My pen names are connected with you Calliesimon and I cannot delete them because it's my lifeline to you. Your fave comforter is on the love seat. I want to smell your scent and will not wash it. I feel your spirit is in the air. How I long to hug you, kiss your nose, and tell you how much I love you as I did every day.
In the past months I knew you were slowing down but as we age it happens so I tried to go with the flow of Father Time.  When I returned from the out of country trip, it was evident. You weren't yourself. How it hurt me to put the pieces together: You staring at walls, getting disoriented behind chairs, unable to do your dog business, sleep cycle off, and forgetting all of your commands--worse, not knowing who we were or who you were. Lost and I feel lost without you, the way we were for years and years.
It was difficult for me to face the facts that you were slipping away. But I knew on Friday, October 23rd, when all of the classic canine dementia signs came together. You told us--all of the people who adored you--it was time to go. "I'm tired. I don't like the way my mind is not clear. I'm anxious. I'm scared. I'm confused. I want to go where it's safe and peaceful." I saw you had left me in your eyes and felt your spirit had left me when I hugged your body. Goodbye Dear Simon. No words needed.