Meg  Josephson

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Meg Josephson

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August 2023


Meg Josephson, LCSW, is a licensed psychotherapist. In her private practice, she specializes in trauma-informed care through a mindfulness-based, compassion-focused lens. She holds a Master of Social Work from Columbia University, and is a certified meditation teacher through the Nalanda Institute. Meg also shares accessible insights via her social media platforms, reaching over five hundred thousand followers.

Average rating: 4.47 · 1,627 ratings · 318 reviews · 1 distinct workSimilar authors
Are You Mad at Me?: How to ...

4.47 avg rating — 1,627 ratings6 editions
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Meg’s Recent Updates

Meg Josephson wants to read
Witchcraft for Wayward Girls by Grady Hendrix
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We Used to Live Here by Marcus Kliewer
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Darling Girls by Sally Hepworth
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A Love Song for Ricki Wilde by Tia Williams
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The In-Between by Hadley Vlahos
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Wild Dark Shore by Charlotte McConaghy
Wild Dark Shore
by Charlotte McConaghy (Goodreads Author)
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Meg Josephson added a status update: Psychotherapist & author of ARE YOU MAD AT ME?
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The Ministry of Time by Kaliane Bradley
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Dark Matter by Blake Crouch
Dark Matter
by Blake Crouch (Goodreads Author)
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Meg Josephson has read
Never Lie by Freida McFadden
Never Lie
by Freida McFadden (Goodreads Author)
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More of Meg's books…
Quotes by Meg Josephson  (?)
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“This hypervigilance carries over into emotional monitoring, which means we’re constantly scanning other people’s emotional states to gauge what they may be feeling so that we can adapt.”
Meg Josephson, Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You

“There’s grief in realizing that you shouldn’t need to beg to have a close relationship with your parent.”
Meg Josephson, Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You

“this loneliness is masked by hyperindependence, a deep-rooted belief that you need to handle everything on your own, that it’s unsafe to ask for help or rely on others, because you had to be your own parent when you were so young.”
Meg Josephson, Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You




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