Pam Young's Blog, page 41
July 29, 2017
Time Out
From the severe burnout I experienced in 1988-1989, I learned to take much better care of myself in all ways, a subject that is especially important now as we are all being challenged to love ourselves more. Part of loving … Continue reading →
July 23, 2017
Excerpt 20, CYCLING in the CITY
Learning how to love yourself could easily be the biggest change you'll make in your life. Continue reading →
July 16, 2017
Excerpt 19, CYCLING in the CITY
There’s a secret to making a successful change. Continue reading →
July 9, 2017
Excerpt 18: CYCLING in the CITY
Why you need to understand "mental games" and how to defend yourself against them: "People don’t like change –not in themselves, and not in others." Continue reading →
July 2, 2017
Excerpt 17, CYCLING in the CITY
You have to establish your WHY for making the change, and it has to be strong enough to carry you through the path of resistance we now know is inevitable. Continue reading →
June 25, 2017
Excerpt 16 from CYCLING in the CITY
[These excerpts are from CYCLING in the CITY — How I Got My Confidence Back, Book 2 in the Burnout to Bliss series. Book 2 is about a first step in recovery after intense burnout. (For that story, please see … Continue reading →
June 18, 2017
Excerpt 15 from CYCLING in the CITY
Why do we have so much trouble making simple little changes in our lives? The personality does not want to change. The personality likes its routine. It might follow along for a little while, but at some point, it wants to snap back to the way things were. Continue reading →
June 11, 2017
Excerpt 14 from CYCLING in the CITY
The test showed up on another ride ... when I met a retired military guy. Continue reading →
June 4, 2017
Excerpt 13 from CYCLING in the CITY
Somehow, in the process of regaining my confidence and self-respect with my little bicycle project, I also got off the fence about suicide. Continue reading →
May 28, 2017
Excerpt 12 from CYCLING in the CITY
The library ride helped me understand my fear of riding, the loneliness, and why I was so addicted to keeping a journal. Continue reading →
