Matador Network's Blog, page 199

February 26, 2024

New Olympics museum accessibile

The best museums in the United States often leave you feeling contemplative, awed, and inspired. Upon exiting Colorado Springs’ US Olympic & Paralympic Museum, you’ll leave feeling all those things — but most of all, you’ll leave feeling optimistic.

Where is the US Olympic & Paralympic Museum located?What it’s like inside the US Olympic & Paralympic MuseumHow much does it cost to visit the Olympic Museum in Colorado Springs?How long does it take to visit the Olympic Museum in Colorado Springs?What are the hours of operation of the Olympic Museum in Colorado Springs?When did the US Olympic & Paralympic Museum open?Who designed the US Olympic & Paralympic Museum in Colorado?Why is Colorado Springs called “Olympic City USA”?Where to stay near the US Olympic & Paralympic Museum

Where is the US Olympic & Paralympic Museum located?

The US Olympic & Paralympic Museum is located in the city of Colorado Springs, at the foot of the Rocky Mountains, in the state of Colorado. The exact address of the museum is: 200 S Sierra Madre St, Colorado Springs, CO 80903, United States.

Colorado Springs is a quick 90-minute car ride from Denver. If you don’t have wheels, book a ride with bus company Limousine Express. There are two daily departures from Denver and the ride costs less than $20.

What it’s like inside the US Olympic & Paralympic Museum

The high-tech, touch-free museum first opened on July 30, 2020, giving new life to the Colorado city’s title as “Olympic City USA.” The experience, however, starts in the parking lot: The 60,000-square-foot structure shimmers with over 9,000 anodized diamond-shaped aluminum panels, designed to give a sense of movement — like a discus thrower. And in between the cascading layers of silvery steel rises Pikes Peak, a juxtaposition begging for a photo op.

USOPM2

Photo: Jacqueline Kehoe

Inside, you walk into a 40-foot-tall atrium, where you can start programming your experience to take a unique tour. With your RFID-enabled visitor tag, you can generate content for your accessibility needs, and you can choose your favorite events and athletes; whenever you walk up to an interactive exhibit, your preferences will pop right up. Boxing, swimming, rhythm gymnastics, Trischa Zorn, Simone Biles — you name it.

You’ll then take an elevator up to the museum’s first gallery. From there, your experience will literally swirl downward slowly. The museum is among the most accessible museums in the world — ramps connect every gallery, exhibits are at wheelchair-height, and visual displays can be adjusted for sensory needs. As for content, the Paralympics are on par with the Olympics, ensuring that everyone walks away with an understanding that both events are worthy of awe and admiration.

USOPM3

Photo: Jacqueline Kehoe

The 12 galleries mirror an athlete’s journey, from training to medaling. You’ll be able to race Jesse Owens, walk into a virtual Parade of Nations, virtually downhill ski, wave your hands to manipulate screens, be able to “Ask an Athlete” their favorite pizza toppings via AI. Even better, you’ll be able to ask a real athlete: Many of the staff are former Olympians, Paralympians, or hopefuls. From staff to exhibit design to voiceovers, the museum tapped into the knowledge of world-class athletes at every turn. Make conversation with whoever you can — they might have experienced the Parade of Nations firsthand.

The final 10-minute film, To Take Part, commemorates the best moments of Team USA, a veritable highlight reel of human emotion and physical success. It also wraps up what makes this museum so impactful: It puts everyone on the same team. It’s the story of humans breaking down barriers, breaking records, and striving to achieve their best. As you wander through the exhibits, you root for the athletes. You marvel at what they’re capable of. You find out where they’re from, their shoe size, their struggles — you get a chance to view them as your peer. You walk away drenched in a long-standing global event where countries cooperate together and take part in the same dream. Maybe it’ll inspire you to run a marathon, maybe it’ll inspire you to watch more curling, maybe it’ll just inspire you to visit more museums. But it will inspire you and leave you feeling hopeful.

How much does it cost to visit the Olympic Museum in Colorado Springs?

Cost of admission to the US Olympic & Paralympic Museum:

Adult (13-plus): $19.95Child (five to 12): $11.95Child (under five): FreeSenior (65-plus): $15.95Military (upon presentation of an ID): $15.95First Responders (upon presentation of an ID): $15.95College Student (upon presentation of an ID): $15.95

How long does it take to visit the Olympic Museum in Colorado Springs?

Plan to spend two hours at the US Olympic & Paralympic Museum. You can either opt for the self-guided tour which takes about 90 minutes, or the excellent one-hour guided tour, but no matter what, you’ll want to carve out some time to stop at the Flame Café, where you can try out some local craft beer and take in the views from Pikes Peak and The Front Range, and visit the gift shop.

What are the hours of operation of the Olympic Museum in Colorado Springs?

The US Olympic & Paralympic Museum is open Monday, Thursday, Friday, Saturday, and Sunday from 10 AM to 5 PM. The museum is closed on Tuesday and Wednesday.

When did the US Olympic & Paralympic Museum open?

The US Olympic & Paralympic Museum opened on July 30, 2020, the summer when the Tokyo Summer Olympics Games were supposed to take place. However, because of the COVID-19 pandemic, the Tokyo Summer Olympics took place in 2021 instead.

Who designed the US Olympic & Paralympic Museum in Colorado?USOPM

Photo: Jacqueline Kehoe

The US Olympic & Paralympic Museum, one of the most accessible museums in the world, and also one of the most architecturally striking, was designed by New York City-based design firm Diller Scofidio + Renfro (DS+R).

Why is Colorado Springs called “Olympic City USA”?

Colorado Springs is known as “Olympic City USA” because, since 1978, it is the headquarter of the US Olympic & Paralympic Committee. It is also the US Olympic & Paralympic Training Center where more than 15,000 athletes train every year.

Colorado Springs has never been the host of any Olympic Games.

Where to stay near the US Olympic & Paralympic Museum

We hope you love the hotels we recommend! Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Listed prices are accurate as of the time of publication.


 

If you’re looking for a place to stay in Colorado Springs so that you can easily visit the US Olympic & Paralympic Museum, check out the options below.



More like thisTravelI Stayed at Yelp’s #1 Hotel in the US. Here’s What It’s Really Like to Visit.
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Published on February 26, 2024 08:10

February 23, 2024

Quaint Historic Towns, Wineries, and Iconic Ice Cream: Exploring the Gorgeous Brazos Valley, Texas

Brazos Valley, located in central Texas where the Southwest meets the Southeast, covers seven counties over 5,000 square miles. About 380,000 people call the region home. While Texas A&M University in College Station is the biggest name in the area, Brazos Valley is most defined by the small towns that dot the landscape. It’s here where you’ll find Navasota, the Blues Capital of Texas, as well as another side of Texas wine country east of the better-known Hill Country wineries.

For a trip of your own, start with three quaint towns that embody the lifestyle of the Brazos Valley: Brenham, Navasota, and Bryan.

Brenham

Downtown BrenhamBrenham, TX, USA - December 29, 2016 - The Blue Bell factory in Brenham

Photo: Nina Alizada/Shutterstock

Downtown Brenham is filled with local businesses and historic Main Street is the central point in town for shopping, dining, and entertainment. A couple of standouts include Brown Water Cigar Bar, food from Ninety-Six West, refreshing beers from the Brazos Valley Brewing Company, antiques from Antiques Country Store, and gifts from Woman’s Cave.

Blue Bell CreameriesBrenham, Texas - June 12 2019: POV hand holding ice cream scoop in a cup at Blue Bell Creameries factory

Photo: University of College/Shutterstock

You can’t visit Brenham without taking a visit to Blue Bell Creameries. The iconic ice cream producer started in Brenham in 1907, and gets its name from the mass of flowering bluebells that cover the land each spring. Take a tour around to learn about the company’s history, see how the iconic and beloved ice cream is made, and grab a couple of scoops (or a gallon) at the ice cream parlor on your way out.

Blue Bell Creameries: 1101 South Blue Bell Road, Brenham, Texas 77833

Ant Street Inn
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Old meets new at the boutique Ant Street Inn, which is a registered historical landmark in the heart of downtown. Antique furnishings are found throughout, and rugs and stained glass are in every room. A back veranda is lined with rocking chairs to enjoy the view of the fountain and gardens, and event spaces make it an ideal location for family gatherings and retreats. The on-site Brenham Grill is a local favorite. Ant Street Inn is the ideal place to get out on the town without needing a car thanks to its central location near shopping, dining, and live music.

Ant Street Inn: 107 W Commerce St, Brenham, TX 77833

Flying Horses Antique Carousel

The Flying Horses Carousel stands as a cherished relic of American amusement history. These were carved in the “country fair” style that evoke the appearance of a quickly running horse with manes and tails shaped to evoke forward motion. They were found in Clay, Texas, in 1930 by Hugh Durden after a carnival wasn’t able to pay rent and ditched the carvings in a pasture. The owner of Brenham Furniture Repair refurbished the 24 horses. They’re a rare example of the dwindling number of classic wooden carousels across the nation. As one of only five surviving examples in Texas, and recognized by the National Carousel Association as the oldest in the state, this carousel holds a special place in the hearts of locals and visitors alike.

Flying Horses Antique Carousel: Located in Fireman’s Park on Ewing St, Brenham, TX 77833

Navasota

Downtown Navasota
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Stroll along Washington Avenue to see historical sites and beautiful architecture. You’ll also find plenty of local businesses downtown, including Patout’s Wine Shoppe for a wide variety of wine, beer, and food that can be consumed on-site or to-go; Bless Up Boutique and Embroidery for cute, customizable clothing; and babywear at Paris Pink and Cowboy Blue Baby Boutique.

BeeWeaver Honey Farm
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The BeeWeaver Honey Farm started in 1888 and has been around for 130 years after 10 bee colonies were gifted to the Weaver family. Five generations later, the bee business is firmly still in the family on this beautiful farm in Navasota. Learn all about the bees from the beekeeper Roosevelt Roberson, grab a drink from WildFlyer Mead Co., and enjoy a sweet snack from Fly By Sip ‘n Snack. Along with the honey and the bees, the farm has different accommodations where guests can stay on the property: Binford Corner (a century old school house), glamping options at Honey Farm, camping at Bee Weaver, and the stunning loft I had the chance to stay in called The Loft at the Honey House.

BeeWeaver Honey Farm: 16481 County Rd 319, Navasota, TX 77868

Bryan-College Station

George H. W. Bush Presidential Library

FEBRUARY 28, 2018 - COLLEGE STATION TEXAS - George H.W. Bush Presidential Library and Museum

Photo: Joseph Sohm/Shutterstock

The George H. W. Bush Presidential Library is a library and a museum on the west side of the Texas A&M Campus. The museum was dedicated on November 6, 1997. It’s also home to the burial site of the 41st president of the United States, George H. W. Bush, and his wife, Barbara Bush. Along with detailing the history of the Bush family and presidential memorabilia, the museum has rotating exhibits.

George H. W. Bush Presidential Library: 1000 George Bush Dr W, College Station, TX 77845

Downtown Bryan

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Historic downtown is the perfect place to hang out with friends and family. Downtown Bryan blends historical buildings with modern nightlife and shopping options. Here, you’ll find locally owned stores like Corner of Time Antiques, Old Bryan Marketplace, and Sparrow Lane. To refuel, stop by Caffe Capri or Ronin Farm & Restaurant, owned by a husband and wife team who source ingredients from their farm.

Milton Parker Home Bed & Breakfast
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The Milton Parker Home is a historic landmark and the second oldest building standing in downtown Bryan. Built in 1885, it sits on four acres just five blocks from downtown. The house has five bedrooms (four upstairs and one downstairs), each of which features a private luxury bathroom. There are two grand parlors and a dining area facing a stunning view of the oak-covered grounds, and the home has been updated with luxury finishes while retaining its 19th-century vintage charm throughout.

Milton Parker Home: 200 S Congress St, Bryan, TX 77803

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Published on February 23, 2024 11:41

How to Venture Deep Into Crested Butte’s Backcountry (And Not Get Caught in a Deadly Avalanche)

Crested Butte, Colorado, is the perfect combination of a Hallmark holiday movie town and a mountain destination with adventures as insane as Candide Thovex’s sickest ski video. Crested Butte — known both as “Colorado’s Last Great Ski Town” and “The Wildflower Capital of Colorado” — has some of the best lift-served extreme terrain in the nation.

Beyond the lifts, the backcountry is legendary. There are myriad ways to explore the backcountry, but my favorite is on Nordic, or cross-country, skis. I feel alone with the sky and the snow, gliding on tracks, my skin growing warm as I move. On Nordic skis, I can get deep into the mountains and reach backcountry huts that offer little more than bunks or newer luxury properties hidden deep in the mountains, some of which are inaccessible by car.

But as sparkling and inviting as the mountain terrain seems, it’s dangerous as hell if you don’t know what you’re doing — and not everyone can afford a private guide. Recent deadly avalanches in Palisades, Tahoe, have reminded skiers worldwide of snow hazards.

As much as staying put in charming Crested Butte town appeals, I knew I wanted to get out — way out — on my recent visit. This left me wondering: How can I venture into the backcountry while respecting its awesome power to kill me in an avalanche?

Venturing safely into the backcountry with AspectAvy

Before deciding where to Nordic ski in Crested Butte, I met up with Jeff Banks, a certified International Federation of Mountain Guides Associations (IFMGA) guide and avalanche survivor who has taught avalanche safety courses for over 20 years in Europe and the US. He’s trained Special Forces, mountain guides, and outdoor enthusiasts who want adventure without fear. Banks lives in downtown Crested Butte and told me that he, like many who live in mountain towns, has experience with both the joys of snow adventures and the possible tragedies.

A near-death experience led Banks to conceive of an app called AspectAvy, which debuted this winter. Banks told me, “Like most of us who travel in the backcountry, I have lost numerous friends and colleagues to avalanches. It seems surreal, until it happens to you.”

crested-butte-backcountry

Photo: Amanda Ward

In April 2010, Banks was touring up the Ortler Range, just above Sulden, Italy, where about 40 guides and their clients had crossed for days. “My colleague was about five minutes ahead of me with the other clients, on the same slope, when the snow fractured at my feet,” says Banks. “I knew we were dead.”

Tied together, Jeff and his group went over three cliff bands for about 1,800 vertical feet. “Miraculously,” he says, “we skied away unscathed and stopped at the hut for a much-needed beer.”

But this near-death experience led Jeff to question why he — and all the other guides — made the mistake of skiing unsafe terrain. He committed himself to finding a better way.

“In building AspectAvy, we looked at data no one has before — analyzed it completely differently and came to radically different conclusions about how to keep adventurers safe in avalanche terrain.”

AspectAvy takes in spatial topography data and integrates it with daily avalanche reports, calculating risk for areas based on local topography. It’s a step toward safer backcountry use for novice and expert adventurers.

crested-butte-backcountry

Photo: Amanda Ward

When it came time for my own backcountry adventure in Crested Butte, we parked northwest of town at a popular trailhead for some of the over 30 miles of Nordic trails in the valley. We clipped into our skis, and the fun began. The sun was bright, the steep slopes of Mount Emmons rose to our left, and many avalanche chutes were visible. We pulled out our phones and opened the AspectAvy app, acknowledging quickly that those slopes were too hazardous for skiing that day, and that the runout from the ridge would not have enough energy to reach our path in the valley. The AspectAvy app allowed us to think less about risk and more about enjoying our ski day.

The second day, we’d planned to ski out to the town of Gothic, but when we pulled out our phones to check AspectAvy, we realized that the trail was too close to the red colors on the map, showing that the avalanche risk was too proximal to our planned route. Scanning the map on the AspectAvy app, we quickly pivoted to another route in the adjacent Washington Gulch valley where the risk was low. We skied up the valley past Snodgrass Mountain, with glorious Gothic peak rising in the distance.

As we headed into a stunning alpine forest, it was nice to know our risk of avalanche exposure was low. It allowed us to enjoy more chatting and admiring nature and less navigating and route discussion. We could even check during our ski session to make sure we were on the safest route, as the AspectAvy app saves both previous skis and planned skis.

Gearing up for Crested Butte’s backcountry

To prepare for a backcountry ski, pack layers. On the first day we headed out, it was 20 degrees Fahrenheit and sunny, so I opted for a compression top with a down vest and down jacket, compression pants, and socks. When it’s super cold, I’ll add a fur hat, but for my Crested Butte foray, a wool hat did the trick. When I cross-country ski, my body heats up, but my ears stay cold. Sunglasses are a must with the bright snow, and I noticed that more experienced locals seemed to be wearing baseball caps, sunglasses, the hood of their jackets pulled up over their ears, and a buff (a neck tube that can double as a face cover), so they were better shielded from both the cold and the sun.

crested-butte-backcountry

Photo: Amanda Ward

Backcountry skiing also requires the right skis, whether you’re touring or going cross-country, as I did. In Crested Butte, the rockstar backcountry adventurers treat themselves to ROMP skis, which are handmade right in town. With both custom and stock models for touring, freeride, all-mountain, and other ski types, there’s a perfect ROMP ski for every skier. Some models are the lightest I’ve ever admired (paulownia wood). This is ideal for the Grand Traverse, a 40-mile ski competition between Crested Butte and Aspen that’s happening in March, an event I know I would never attempt without those skis or the AspectAvy app.

Where to stay and après in Crested Butte

Crested Butte’s backcountry may be legendary, but Crested Butte town still feels like a secret, with a walkable downtown and locals who are happy to tell you where you can see a moose on your afternoon ski or where to grab the best pizza or hear some music. (For a moose sighting, head to Slate River. For pizza, go to Secret Stash and get the Notorious F.I.G. Local tunes can be found at The Public House, and you can get in the mood by checking out its Spotify playlist.)

crested-butte-backcountry

Photo: Amanda Ward

During my stay, I checked into a stunning new Crested Butte property, The Vaquera House. (Vaquera translates to “cowgirl.”) A luxury 10-room property, The Vaquera House has a hot tub, gear room, fireplace, pool table, and chef-made breakfast and happy hour treats each evening. The Vaquera House was like staying in your most stylish friend’s home — if your friend had a personal chef, beautiful couches with deep pillows, heated oak floorboards, and a fabulous art collection. (By the way, in ski country, happy hour snacks are called après, as in après-ski. One night, our après was a delectable artichoke dip, and the next evening, we savored nuts, pretzels, chips, and salsa. Guests can enjoy the stocked beer and wine fridge, tea, and coffee.

Crested Butte also has many fantastic restaurants, from the lowkey but delicious sandwiches and empanadas at Frank’s Deli, to a big night out steak at Elk Avenue Prime, to fresh salads and bánh mì sandwiches at The Hideout Bar + Kitchen.

How to get to Crested Buttecrested-butte-backcountry

Photo: Danica Bona/Sweet Tea Studios

Crested Butte is off the beaten track. You can’t fly directly into this town of 1,600 or so residents, but there’s an airport in Gunnison, Colorado, that’s about a 30-minute drive away, as well as a shuttle service into town via The Mountain Express bus. Crested Butte is a four-hour drive from Denver.

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Published on February 23, 2024 10:00

17 of the Coolest Airbnbs Near Disney World, Orlando

Disney World might be full of magic, but that doesn’t mean the magic has to stop once you leave the park. You don’t necessarily have to choose between staying in one of Disney’s sprawling, themed resort properties or a nondescript Orlando hotel room. Plus staying close to the park gives you a base and lets you experience Disney at night. There are plenty of Airbnbs near Disney World that capture the magic of the park, and you don’t even have to leave the property. From a Frozen inspired house to an Airbnb with a private arcade and theater (for watching your favorite Disney films, of course), these are the Airbnb Disney World rentals to bookmark for your next trip.


Traveling to Orlando, Universal Studios, or Disney World? Check out Matador’s guides to the best places to stay in the area: 8 of the coolest Airbnbs near Disney World, Florida 15 beautiful Florida Airbnbs for every type of traveler 6 Kissimmee Airbnbs for a multi-generational family Disney trip Bookend your Disney trip at these beautiful Orlando airport hotels The best 11 Airbnbs near Universal Studios 10 family-friendly Orlando resorts minutes from all major theme parks These downtown Orlando hotels put you near the best of the city center Top Orlando Airbnbs with a pool for the ultimate Florida getaway These Airbnbs put you a stone’s throw from Peppa Pig Theme Park

We hope you love the Airbnb Disney World rentals we recommend! Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Listed prices are accurate as of the time of publication.

House with galactic-themed bedroomPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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With five bedrooms sleeping up to 12 people, this house can comfortably accommodate the whole family. There’s a private swimming pool and spillover spa, a game room with ping pong and air hockey, and a home theater with a huge projection screen. Children will love this place, as the kid’s room has a galactic theme with two sets of bunk beds and a PS4 game console — if the game room wasn’t quite entertaining enough.

Twelve guests, five bedrooms
Price: $290 per night

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Margaritaville waterfront cottagePhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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This four-bedroom cottage is equipped with a hot tub, heated private pool, and a second hot tub in one of the bedrooms for a bit more privacy. The cottage is located in a resort community just five minutes from Disney, and comes with complimentary access to the Island H2O Live!™ water park and Sunset Walk™. There’s also free transportation to Disney and Universal.

Ten guests, four bedrooms
Price: $279 per night

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Villa with game room and theaterPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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Just a few minutes away from Disney, Universal, and Sea World, this villa is equipped with a game room and private screened-in lanai with a heated pool. It’s located within the Storey Lake Resort, which has access to a tropical resort pool with a lazy river, mini-golf, a fitness center, tiki bar, and sand beach. Accommodating sixteen guests in nine bedrooms, there’s plenty of room for a large family or group of friends.

Sixteen guests, nine bedrooms
Price: $482 per night

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Beachfront property with private poolPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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Just five minutes from Disney World, this cottage is located in the Margaritaville resort, which comes with access to a water park, pools, cabanas, spa, fitness center, and Kid’s Club. If you’d rather maintain your privacy, you also have your own pool and jacuzzi. Perhaps most enticing of all, you’ll have access to a sandy beach where you can soak up the sun after a full day visiting the Disney parks.

Ten guests, three bedrooms
Price: $317 per night

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Disney-themed house for the whole familyPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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Staying in this eight-bedroom house is kind of like staying at one of Disney’s own resorts. Its rooms are decked out in Frozen, Beauty and the Beast, Toy Story, and Harry Potter aesthetics, so even when you leave the park — you haven’t really left the magic behind. The Harry Potter-themed game room has a 75” smart TV, while the outside pool and lanai have views of Disney’s fireworks on clear nights. A golf cart will even be provided for you to more easily explore the Emerald Island Resort’s amenities, including a sauna, gym, sand volleyball, tennis courts, and nature trail.

Sixteen guests, eight bedrooms
Price: $266 per night

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Frozen inspired six bedroom housePhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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If your little one is obsessed with Frozen, look no further. This six-bedroom house has a bedroom that looks like it was lifted straight from the Frozen film, with huge wallpaper depicting Elsa standing in a sprawling tundra. There’s also a Star Wars-themed room with double bunk beds, for children who might not be quite as Frozen inclined. It also has a private pool, a TV in every room, and access to a resort with a water park and free Disney shuttles.

Sixteen guests, six bedrooms
Price: $307 per night

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“Disney Mansion” golf resort with poolPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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This upscale house mixes luxurious mansion vibes with a chill, relaxed atmosphere. The house has 11 bedrooms, a den, five bathrooms, a dining room that seats 16 people, and an outside dining area with two BBQ grills that seats up to 24. There’s also a private pool overlooking a golf course. Located in the Highlands Reserve Golf & Tennis Resort, the property also gives guests access to the communal tennis courts, clubhouse, and an Olympic-sized swimming pool.

Sixteen guests, eleven bedrooms
Price: $446 per night

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House with private arcade and theaterPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

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Bring the kids to this house, and they might not want to leave. It has a full arcade room featuring Pump It Up dance, Spongebob Racing, Pac-Man, and an Xbox 360 and PS4. There’s also a private home theater and lanai with a pool and hot tub, and a massage chair in one of the bedrooms. If you’re looking for Airbnbs near Disney World, it doesn’t get more convenient than this — the house is located in the popular Windsor Hills Resort community, just two miles from the entrance to Disney.

Eight guests, three bedrooms
Price: $318 per night

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Castle Airbnb with home cinema and slidePhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

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This luxury vacation rental near Disney is even more appealing than staying at one of the resort hotels. The turreted mansion sits in a landscaped plot with a private pool and spa tub. Bedrooms vary from whimsical to adventurous and the fun continues in the two-level enchanted forest and galactic-themed playroom. Teenagers and adults have basketball, table tennis, and arcade games for entertainment before rendezvousing poolside or in the home theater.

Sixteen+ guests, eight bedrooms
Price: $1,409 per night

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Super house with a Mario Kart games roomPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosEven toothbrushing and bedtime are fun at this Play Airbnb near Disney World thanks to the Platform 9 ¾ shower curtain and immersive bedrooms! The Avatar-themed room features two swinging beds whereas it feels like a pterosaur might swoop into the Jurassic Park camp. Shared family areas include the enclosed swimming pool and an arcade room inspired by everyone’s favorite Nintendo video game. All other areas follow a soothing ivory and pebble color scheme.

Sixteen+ guests, twelve bedrooms
Price: $676 per night

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Lakefront lodge with a pool between Orlando and DisneyPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosOn the outskirts of Downtown Orlando, this vintage house is a 20-minute drive to Florida’s world-famous theme parks. Jet skis, paddle boards, and a pontoon boat are available for hire. The yard is large enough for a game of frisbee and there’s a mini golf course. Otherwise, you’re welcome to decompress in the hot tub or fish from the private dock. Children are welcome although care must be taken given the rustic nature of the home.

Twelve guests, four bedrooms
Price: $351 per night

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Lovely lakehouse Airbnb near Disney and OrlandoPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosRight off Interstate 4, this one-story family home is just as handy for nipping downtown as it is for getting to the theme parks. No journey will take longer than 20 minutes. The vast backyard overlooks Lake Holden and is fenced for safety. Downtime may be spent soaking up the Floridian sunshine and playing table tennis, pool, or shuffleboard. The interiors are sumptuously appointed and generously proportioned to also accommodate an adult friendship group.

Eight guests, three bedrooms
Price: $219 per night

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Guest Favorite Airbnb near Disney OrlandoPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosGuests of all ages will be enthralled by this beautiful home with typical Floridian elements including a screened pool, lanai, and gourmet fitted kitchen. The children’s bedrooms are themed as per Disney Princesses, Mickey Mouse, and Harry Potter. Entertainment is brought to you by the Avengers with a medley of retro arcade games. Storey Lake Resort features a waterpark and lazy river and is minutes from Disney, Universal Studios, and SeaWorld.

Sixteen+ guests, nine bedrooms
Price: $299 per night

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Stylish condo with clubhouse amenitiesPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosYounger kids may be nonplussed with this simple condo although the resort facilities will earn a stamp of approval from tweens and teens. These include a huge infinity-edged pool and a basketball court plus a splash pad for tots. Adults will appreciate having a kitchen and extra living space plus restaurants on the doorstep. Make time to unwind with a book on the balcony where you’ll spot the Orlando Eye and StarFlyer in the distance.

Six guests, three bedrooms
Price: $213 per night

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Turbo-charged Airbnb near Disney WorldPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosKids will race to go to bed at this top-rated rental with a pair of racecar beds in Kissimmee. Other rooms are themed on pirates and Alice’s Adventures in Wonderland. Adults have a selection of boutique chambers inspired by Florida’s tropical climate. The first floor has an open-plan kitchen and living room for plotting out a day at the resort. Climb the stairs and batten down the hatches for movie night in the nautical-inspired den.

Sixteen+ guests, eight bedrooms
Price: $191 per night

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Hole in one family home a mile from Disney FloridaPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosThis epic rental brings together all the hallmarks of an Orlando family vacation: ample outdoor space, palms, and flawless interior design. The backyard comes ready with tenpin bowling, putting green, and even a miniature beach. As is standard in the Sunshine State, the private pool of this Airbnb near Disney World is screened for safety and topped off with a waterfall for added thrills. Bedrooms carry a tropical theme to guarantee a rejuvenating night’s sleep.

Thirteen guests, four bedrooms
Price: $316 per night

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Disney-themed Airbnb with dinosaur labPhoto: AirbnbPhoto: AirbnbPhoto: AirbnbPhoto: Airbnb

 

See more photosThis family-friendly vacation pad in Kissimmee was designed after consultation with youngsters. All seven bedrooms are individually styled with Aladdin, Frozen, and Harry Potter alongside laid-back beach and safari suites. Kids can let their imagination run riot in the Seven Dwarves’ play zone and study the “captured” velociraptor before piling into the diner with Mickey Mouse and friends for burgers and shakes. The park entrance is a 10-minute drive which means there’s time for a quick swim.

Fifteen guests, seven bedrooms
Price: $324 per night

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How much is the average Airbnb in Orlando?

The average Airbnb price in Orlando is $180 per night, before taxes and fees. This is based on data from AirDNA, a company that tracks Airbnb listings. The price can vary depending on the time of year, the location of the Airbnb, and the amenities it offers. For example, Airbnbs in the heart of Disney World will be more expensive than Airbnbs in a more suburban area.

Here are some other factors that can affect the price of an Airbnb in Orlando:

The number of bedrooms and bathroomsThe size of the AirbnbWhether it has a pool or other amenitiesThe time of year (peak season for travel to Disney World is June through August)Whether it is booked last-minute or booked in advanceWhat neighborhoods are closest to Disney World?

The best neighborhood for you will depend on your budget, your family’s needs, and your desired lifestyle. If you are looking for a convenient and family-friendly option, Celebration or Kissimmee are good choices. If you are looking for a more affordable option, Davenport or Windermere are good choices. And if you are looking for the most exclusive option, Golden Oak is the best choice.

Is Kissimmee or Orlando closer to Disney World?

Kissimmee is closer to Disney World than Orlando. The distance from Kissimmee to the Magic Kingdom is 10.7 miles, while the distance from downtown Orlando to the Magic Kingdom is 22 miles. However, it is important to note that the term “Orlando” is often used to refer to the entire metropolitan area, which includes Kissimmee. So, if you are staying in a hotel in downtown Orlando, it may be just as close to Disney World as a hotel in Kissimmee.

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Published on February 23, 2024 05:48

February 22, 2024

This Boutique Washington DC Hotel Is Redefining What a ‘business Hotel’ Should Be

The Kimpton Banneker, a boutique Washington, D.C., property in a historic building near Dupont Circle, boasts 144 guest rooms and suites spread out across ten stories. The vibe is modern and trendy, setting a new tone in the heart of a capital city steeped in institutional tradition, and in a great location for both work and play, to boot. There are two on-site restaurants (including a beautiful open-air rooftop terrace) and an impressive range of traveler-friendly amenities for guests to indulge in to enjoy a comfortable visit. It’s also easily accessible to many well-known attractions like the National Mall, the famed cultural institutions of downtown D.C., and the sought-after restaurants and shops of Dupont Circle.

The Banneker blends laid-back artsy ambiance with a sense of minimalistic joy (think abstract art, traditional but eclectic furnishings, and a thought-provoking interior design). Textured materials like corduroys, knits, and velvets, and dark hardwood furniture create a sense of balanced richness and warmth, complemented by impressive views of the neighborhood’s inspiring, traditional 18th-century architecture. All of this comes together in harmony, creating an atmosphere of approachable grandeur.

We hope you love The Kimpton Banneker hotel! Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Listed prices are accurate as of the time of publication.

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Grabbing a bite, on-site at The Kimpton Bannekerrestaurant at kimpton banneker hotel

Photo courtesy Kimpton Banneker hotel

Visitors won’t be disappointed with the on-site dining options. Lady Bird Rooftop Lounge wasn’t open while I was visiting due to a private event, but the views from its perch atop the roof are truly beautiful, especially at sunset. I did get to check out Le Sel, helmed by the talented and extremely creative (and exceptionally passionate) Executive Chef Walter Silva. This restaurant feels like stepping foot into a classic, intimate French bistro.

Le Sel translates to “the salt” in French — and whether you’re enjoying a leisurely brunch, a high-powered business dinner, or a romantic date, it’s a great spot to gather over great food with just a touch of added flavor (like when a chef uses a pinch of salt).

The menu features “French food with a twist” in a dimly lit room emitting an air of elegance and class. I admired the sophisticated design details like mosaic-tiled flooring, velvet couches, a dark wooden bar, and large glass French doors that open onto a (dog-friendly) sunny patio when the weather is nice. All of this comes together with a menu of thoughtfully curated delicacies, creating an approachable, international experience in the heart of America’s Capital.

I ordered a few dishes for our table to try — including the Skull Island Prawns, Tuna Tartare, beet salad polonaise, steak au poivre with frites, and expertly braised root vegetables — made with ingredients that are thoughtfully (and locally, when possible) sourced. It was all really tasty, and not too heavy.

Sweet rooms and suitesPhoto courtesy the Kimpton Banneker HotelPhoto courtesy the Kimpton Banneker HotelPhoto courtesy the Kimpton Banneker HotelPhoto courtesy the Kimpton Banneker Hotel

When it’s time to relax, sink into one of the guest rooms or suites which feel equal parts “chic apartment” and “high-end art gallery.” Each of the Kimpton Banneker Hotel’s 144 guest rooms, starting at just under $300 per night, boasts a curated collection of abstract art, upscale Frette linens, a well-equipped workspace (this is D.C., after al), and gorgeous materials that balance comfort with style.

Standard rooms feature either two queen beds or a single king-sized bed, measuring around 400 square feet. They’re outfitted with local art, a large flat-screen TV, a dedicated workstation, luxurious bedding and bath amenities, and a plush bathrobe.

Or, upgrade to a “King room with a premium city view” measuring 475 square feet. These rooms feature a single King-sized bed, impressive views from a high floor, a walk-in shower, and everything offered in a standard room.

Those who are feeling especially fancy can browse the selection of “suite-sized” accommodations, which come with larger, upgraded sleeping spaces and extra luxurious amenities. There are also ADA-accessible accommodations.

Over-the-top amenitieslobby at kimpton banneker hotel

Photo courtesy the Kimpton Banneker Hotel

The Kimpton brand hosts an impressive number of unique amenities. My personal favorite on-site amenity as an avid coffee lover was the daily La Colombe coffee and rich hot chocolate for those who aren’t coffee people — paired with all the toppings (think whipped cream, marshmallows, and more). I also appreciated the “Hosted Evening Wine Hour” each night.

For fitness fanatics like myself, the 24/7 Fitness Center has all the trappings of a well-equipped gym. There are multiple cardio machines including a Peloton, and open-air windows allowing for plenty of fresh air circulation. There’s also strength training equipment like kettlebells, dumbbells, and Bosu Balls.

The front desk has “running maps” for those who prefer to pound the pavement outside instead of on the treadmill to get a cardio-heavy sightseeing session exploring the surrounding historic neighborhood. Other recreational amenities include leisure bikes and yoga mats for temporary personal use.

Purrfect pet policies at The Kimpton Banneker hotel

The Kimpton brand is known for boasting an extremely inclusive pet policy. Furry friends won’t be left behind — there’s no size or weight limit or limit on the number of pets allowed with a guest. Perks for pet parents include no deposit or cleaning fees, and dedicated floors for travelers with pets, as well as on-site water bowls and courtesy bags.

Guests also get complimentary access to Wag! Premium during their stay (including 10% off all services booked, waived booking fees, and 24/7 access to licensed veterinary professionals) — a service that connects pet parents with professional pet watchers for walking, pet-sitting, and more.

Family-friendly offerings

Travelers can take advantage of family-friendly children’s amenities at the hotel too, like coloring books, toys, and even kids scooters. One amenity I feel is very modern and extraordinary is the hotel’s complimentary “On-Demand Family Fridge Program,” which helps travelers safely store breast milk. Guests just have to request that a dedicated “Mini Me Milk Fridge” be delivered to their room for personal use, and it’ll be available throughout their visit.

Extra creature comforts

I personally appreciated the “Forgot It, We’ve Got It” toiletry program, which included a range of out-of-the-normal-box amenities for guests to request while visiting which includes seemingly everything — from basics like cell phone chargers, outlet converters, men’s and women’s razors, and toothbrushes and toothpaste, to more obscure stuff I’ve forgotten and wished my past hotels had had on-site like curling and straightening irons and TSA approved liquid bags.

Finally, those who need a bit more “life” in their room can take advantage of Kimpton’s extremely unique “Kimpton Plant Pals Program” and leave a request with the front desk to have a plant placed in their room to “brighten their stay.”

A destination made for work and play

The Kimpton Banneker is redefining what “business travel” is in the modern age. This hotel hosts a destination made for work and play, with restaurants and rooms designed to enjoy an experience (as opposed to just hosting somewhere to sleep). It’s a great spot to spend a night in DC, and you probably won’t want to leave when it is time for work – so post up in the lobby over a cup of La Colombe coffee.

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Published on February 22, 2024 15:42

8 Expert Tips to Get Better Sleep on Planes

Getting quality sleep is one of the most important elements of your overall health, as sleep is the foundation ​​for mental and physical well-being. Sleeping reduces stress, boosts the immune system, enhances cognitive function and learning, and helps regulate emotions. Scientists have done extensive research into the benefits of sleep, and study after study continues to find more and more benefits from getting regular, quality sleep.

That’s one of the major problems with taking an early or redeye flight, taking a trip with multiple legs, and changing time zones. They can throw off your circadian rhythm (the natural cycle of daylight that helps us sleep), which negatively impacts all the cognitive performance tied to sleep. But the timing interruptions to your sleep caused by air travel aren’t the only concern.

Airport and plane environments are not conducive to quality sleep. Mix in nerves, excitement, alcohol, loud noises, in-flight food, and entertainment, and we’ve got a recipe for sleeplessness. Fortunately, if you find it particularly hard to function without a good night’s rest, there are simple things you can do (and not do) to make sure you arrive feeling as fresh as possible at your destination.

Here’s how to sleep on a plane with advice from leading doctors and experts in the field of sleep science.

We hope you love the sleep aids we recommend! Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Listed prices are accurate as of the time of publication.

The top tricks for falling asleep on a plane

Will all of these tricks work? Nope — but ideally, you’ll be able to find one that does. And for some lucky travelers, several of these strategies may work. Goodbye, jet lag (kind of).

Skip alcoholFemale hand gently holding a glass of white wine in a cafe or restaurant with panoramic window with a view to an aircraft in an airport in Frankfurt

Save the wine for after you land to maximize your sleep quality. Photo: Pavel Gulea/Shutterstock

For many flyers, having a glass or two of wine before boarding or in the air is a travel tradition, especially if you’re lucky enough to have lounge access with a complimentary bar. And most people know alcohol is a sedative. Because of that, people often mistake it as a sleep aid. But it certainly is not.

Alcohol affects basic brain functions in many ways. Essentially, it sedates your cortex — the section of our brains that controls functions such as consciousness, reasoning, and problem-solving, among other processes — which is why it makes some people feel a bit less stressed and anxious. Unfortunately, for those who enjoy a whiskey nightcap before lift-off, chemical-influenced sedation (and knocking yourself out quicker) is not sleep. Alcohol also leads to poorer quality sleep, which doesn’t help since you’re already going to be contending with changing cabin lights, noise and movement from fellow passengers, and numbness or pain from uncomfortable seats

By having a drink, you’re adding another disruptor to what is already a very poor sleep environment.

Alcohol also blocks your REM (rapid eye movement) sleep. REM sleep is critical for a number of daily functions, including maintaining emotional and mental health and aiding in long-term cognitive abilities, like memory. The study Alcohol and sleep I: effects on normal sleep shows that even moderate amounts of alcohol will diminish your REM sleep percentage. If you’re an anxious flyer, you want all the quality REM sleep you can get, as it will help considerably with keeping your stress down.

The New York Times bestseller Why We Sleep is a great read if you want to learn more about how alcohol disrupts sleep (and how to improve your sleep hygiene),

Control light exposure: eye maks, low light, dim screensFemale clicking her smartphone during night flight

Photo: YAKOBCHUK VIACHESLAV/Shutterstock

Getting as much sunlight as possible in the morning (the start of our awake periods) and little artificial light as possible in the evening (toward the start of sleeping periods) is the best way to improve your circadian rhythm. Most people don’t need to do anything special to follow that recommendation, unless they live in a place with very limited daylight during winter, in which case they may want to invest in a light therapy device.

But in artificial and variable light environments, it’s very difficult for brains to adjust to fluctuating light levels. So your brain can’t figure out what stage it should be in relative to your normal 24-hour, sleep-and-wake cycle.

Dr. Samer Hattar is chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health, and co-discovered what parts of the eye are responsible for setting circadian rhythms, moods, and appetites. He argues that people can become severely jet-lagged without traveling simply by not getting enough sunlight and spending too much time on devices. Given how many of us are glued to our devices on most days, this writer included, that means most of us will already be in a less-then-ideal state before setting foot in the airport or crossing a date line.

The best things to do are to get 10 to 30 minutes of sunlight first thing in the morning, control exposure to light through the day as needed, and create dim conditions at night, These things are much easier to do at home, but there are a few ways to do these things in airports that may help address how to sleep on a plane.

First, dim your in-flight entertainment system at least an hour before trying to sleep. Also keep your phone turned off. The blue light of electronic devices can suppress melatonin production (the hormone that regulates sleep).

“Decreasing melatonin levels during the day can help you feel more alert and less sleepy,” says Dr. Micahel Breus, the psychologist and clinical sleep specialist behind Sleep Doctor, which provides product recommendations and information about sleep. He’s written extensively on the relationship between light and sleep. “But exposure to blue light in the evening can disrupt healthy sleep-wake cycles by reducing melatonin levels when it is time for sleep.” Breus recommends preparing a sleep kit for flights that includes comfort aids and a blackout eye mask.

Peer-reviewed studies have confirmed that wearing an eye mask can improve sleep quality, provided they are not too tight or too warm. Since we can’t control aircraft temperatures, choose an adjustable eye mask and dress in layers so you don’t overheat.

You might also consider using the app Timeshifter. It “literally takes care of everything,” say Breus, by create a jet lag plan. “I plug in my current time zone, my flight, the time zone of my destination, and my chronotype [natural sleep-wake rhythms], and it gives me a two-day pre-boarding plan, so when I arrive I have zero jet lag,” Breus shared. Timeshifter provides instructions on how to adjust your light exposure, sleep schedule, and caffeine intake to help you adjust to your new time zone more quickly.

Block noiseclose up of woman using earplugs - how to sleep on planes

Photo: Andrey_Popov/Shutterstock

Ear plugs cancel out noise, but depending on the model, they can also help protect the ears from painful air pressure changes. I use Mack’s Flightguard earplugs. The parts that go in your ear are quite soft and comfortable, and an “aero filter” regulates pressure from altitude changes. I’d recommend trying them at home before flying to make sure the fit works for you. Ear plugs are an important part of your tool kit of items to help you sleep on planes, but if you find them uncomfortable, a soft headband, or a thick, noise-cancelling eyemask can help, too. Make sure to pack these items in an easily accessible bag, rather than in your carry-on suitcase that goes in the overhead bin.

Consider sleep supplementsperson taking a sleeping pill on plane - how to sleep on planes

Taking certain vitamins or sleep aids could help for some people. Photo: BongkarnGraphic/Shutterstock

If you’ve got all the above handled, you could look at over-the-country sleep aids, or maybe even sleep medications from a doctor. Popular podcaster and neuroscientist Dr. Andrew Huberman has an interesting episode entitled “Tools for Optimizing Sleep & Sleep-Wake Timing” in which he suggests trying magnesium threonate, apigenin, and theanine to improve sleep quality. You can buy a trio of all three sleep supplements online in travel-friendly capsules. Remember that they can take a few weeks or months to get into your system, so they’re more of a long-term lifestyle choice. If you frequently switch between time zones, looking into supplements could be helpful.

If supplements aren’t doing it for you, you may want to see your doctor about a prescription sleeping aid specifically for travel.


Struggling to sleep on planes? Check out Matador’s rundown of everything that can make it easier for you: These Noise-Canceling Headphones Make In-Flight Sleeping a Breeze These Affordable Ear Plugs Make Sleeping On a Plane Much Easier On Long-Haul Flights, Get Rady To Sleep Like You Do at Home: With Facials and PJs My Favorite Under-$20 Hack for Making Every Flight More Comfortable This Travel Pillow Prevents Neck and Shoulder Pain For In-Flight Sleep
Tweak your upright positionman sleeps in an airplane while sitting in an armchair leaning on his arm.

Sleeping sitting up isn’t good for the body, but there are ways to make it slightly better. Photo: Dmitry Galaganov/Shutterstock

Your sleep position will have the biggest impact on your quality of sleep. Unfortunately, most of us don’t have the luxury of first class space and seat comfort. The average economy seat will push your body into hugely uncomfortable positions, and sitting in one for more than a few hours can be harmful to your body. Unfortunately, this is unlikely to improve, so what can we do to diminish the pressure on joints and muscles to get quality rest?

Ergonomics expert and occupational therapist Carla Jaspers from Work Up Ergonomics says travelers need to plan ahead. Sleeping in a seated posture is awkward, and will compress vertebrae and force painful weight baring on the lower extremities, hips, pelvis, and spine. Even if you can’t sleep lying down, there are a couple of things you can do to get quality sleep, rather than a quick nap.

The first is to recline the seat, even a few degrees. This will put your spine in better alignment. You should also put a cushion or a rolled-up soft item of clothing at the bottom of your spine for lumbar reinforcement.

Matador Network spoke to Logan Foley, a certified sleep science coach at the Sleep Foundation, about the best neck pillows on the market. “When looking at and evaluating travel pillows, the most important thing for me is support, meaning how well it holds the head up when sleeping upright,” shares Logan. The more you can stop your head from tipping forward or to either side, will also help you achieve a better quality of sleep. One of the best options is a wrap-around neck pillow that helps with forward and lateral flexion and doesn’t move around like the standard U-shaped designs.

The good news is your seat preference doesn’t really matter. Other than avoiding the middle seat so you get jostled less, choosing the window or aisle seat won’t really matter in terms of improving your chances of sleep.

Try to practice the “3-2-1 sleep rule”

What is the 3-2-1 sleep rule, you say? The “three-two-one” rule is pretty much all of the above, plus avoiding caffeine 10 hours before sleep and never hitting snooze on your alarm. Three refers to no heavy meals or alcohol three hours before bed, which may mean skipping the in-flight dining and eating prior to boarding. The next suggestion is to stop work or stressful activities two hours before sleeping. Winding down is crucial for preparing your mind and body for sleep. And avoid screens for at least one hour prior.

Breathing techniques that can help you sleep on planes

There are breathing techniques to help you fall asleep on planes, or at least lower your stress and anxiety levels to make you calmer and hopefully, fall asleep faster). Breathwork is the practice of purposefully breathing in a specific way. Well-known techniques for trying to sleep on planes include “4-7-8” breathing, and the military method.

The goal is to use breathing to rapidly reduce stress levels in real-time from the “comfort” of your airplane seat.

What is the 4-7-8 breathing method?

The 4-7-8 technique was popularized by Dr. Andrew Weil, an integrative medicine physician and author of best-selling titles such as Mind Over Meds, Fast Food, True Food, and Spontaneous Happiness. Weil learned the concept from a yogi guru in India and adapted it for Western audiences. Dr. Weil describes it as a “natural tranquilizer for the nervous system” and promotes its use for managing stress, anxiety, and insomnia.

On a popular podcast, he told listeners the basics of how to do it. Take a slow, gentle breath through the nose while counting to four, hold it for a count of seven, then blow it out through the mouth for eight seconds. Repeat it four times when you’re just getting started. He advises that it works best when you practice it daily, even eventually, you can increase to eight breath cycles. He’s gone on the record many times as saying it’s the best measure he’s ever tried for reducing anxiety, which can help you fall asleep faster.

Though you may initially feel a tad self-conscious doing active breathwork in-flight, you shouldn’t. The benefits of purposeful breathing are so well researched and documented that if anything, you may inspire fellow passengers to utilize the technique.

The military sleep method

 


 

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Service members are trained to sleep in some of the harshest environments on earth. Service men and women train to sleep in small windows of two to five hours, which can help them while deployed in places where sleep is hard to come by. That’s why many use the military sleep method in order to fall asleep quickly in loud and uncomfortable environments. It was introduced in the book Relax and Win: Championship Performance, written by one of the world’s best track and sprint coaches, Bud Winter. Here’s a run down of how it works:

First, practice progressive muscle relaxation: Start by tensing and relaxing different muscle groups, starting with your face and working your way down to your toes. Focus on feeling the tension release with each exhale.Then start deep breathing: Breathe deeply and slowly, focusing on expanding your diaphragm rather than your chest. Inhale for a count of four, hold for seven and exhale for eight.Next, focus on mental imagery: Choose a calming image, like a dark room or a body of water. Focus on all the sensory details of your chosen image. Try not to let tour mind wander, but if it does, it’s okay. Just bring your focus back to your breath or image. Repeat “don’t think” for 10 seconds if needed.Finally, embrace the stillness: As you relax, allow your body to remain still and avoid fidgeting.

There’s a lot to try here, from having the right travel products to breathwork to small hacks like putting a little extra padding below your spine. But with a little practice, most people can probably make the process of figuring out how to sleep on a plane at least a little easier. And since many or these techniques are scientifically proven to relax the body and mind, there’s very little to lose and lots to gain. So why not give one a try?

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Published on February 22, 2024 11:54

In Western Mass, Après Means Art, Fine Cuisine, and New England Hospitality

Powder laps in the morning and performance art in the afternoon — such is the winter life in Western Massachusetts. The region’s ranging mountains and snow-covered forests create a spectacular backdrop for outdoor recreation such as skiing and snowshoeing while its small towns have long provided respite for artists. In the 19th century, painters, artisans, and writers began retreating from nearby big cities to the Berkshires and surrounding areas to find solitude and the space to create. (Take, for example, Edith Wharton, who needed space so badly she had a 35-room mansion built in Lenox called The Mount.)

In recent decades, an influx of world-class museums and design-centric hotels, bars, and restaurants has only bolstered the region’s artistic pedigree. Alongside this flood of creative energy, the outdoor adventure industry — anchored by the region’s ski areas — has been thriving since the 1930s. While Western Mass makes for a perfect getaway in any season, winter brings lower temps and often substantial snowfall totals, allowing visitors to ski and snowboard the varied on- and off-piste terrain of the Berkshires and Taconic Mountains, then take advantage of the region’s arts, culture, and dining for a well-rounded après experience.

Where to ski (and not ski) in Western Mass

Bousquet Mountainwinter-in-western-mass

Photo: Christopher B Adair

One of the oldest ski areas in North America — and past host to the likes of Jackie Kennedy and Gerald Ford — Bousquet Mountain is a deservedly beloved winter sports playground. A 15-minute drive from Pittsfield, Bousquet has 200 skiable acres, a terrain park, several tubing lanes, and night skiing (it was the first ski area in the US to illuminate its slopes for skiers). If you’re looking for lift tickets and nearby accommodation, Ski & Stay Packages make it easy to plan a getaway.

Bousquet Mountain: 101 Dan Fox Dr, Pittsfield, MA 01201

Berkshire East Mountain Resortwinter-in-western-mass

Photo: Christopher B Adair

Varied terrain, night skiing, and a laid-back atmosphere welcome skiers and riders willing to venture off the beaten path a bit. Berkshire East’s base area is rustic, festive, and amenity filled, recalling Taos or Steamboat Springs. Rest your legs at Crazy Horse, where burgers, poutine, and beer are served to guests still in their ski boots.

Berkshire East Mountain Resort: 66 Thunder Mountain Rd, Charlemont, MA 01339

Jiminy Peak Mountain Resortwinter-in-western-mass

Photo: Christopher B Adair

With a true village at its base — including condos, restaurants, shops, and a market — Jiminy Peak provides a ski-in/ski-out experience, a rarity in the region. At the bottom of Ace of Spades (if you’re willing to brave a black diamond) and John Hancock (if you aren’t), you’ll find John Harvard’s, a quintessential New England pub where you can warm up with a bowl of clam chowder and a fried haddock sandwich. If you want more time on the slopes, at night you can ski under the lights (which are, like the rest of the resort, powered by 100 percent renewable energy).

Jiminy Peak Mountain Resort: 37 Corey Rd, Hancock, MA 01237

MASS MoCAwinter-in-western-mass

Photo: Heidi Besen/Shutterstock

No place better embodies Western Mass’ unique blend of industrial roots and artistic spirit than MASS MoCA. A sprawling complex of former factory buildings in North Adams, the museum is home to expansive works of widely varying mediums. At the moment, these include a multi-story exhibit of wall drawings, a 40-foot-tall light installation by James Turrell, and an entire working roller coaster. The campus is also home to several shops and restaurants, such as Casita, a recently renovated Mexican eatery locals raved about.

MASS MoCA: 1040 Mass MoCA Way, North Adams, MA 01247

Where to eat and drink in Western Mass

White Lion Brewing Companywinter-in-western-mass

Photo: Christopher B Adair

The first craft brewery in Springfield, White Lion’s community-driven ethos is reflected in its location in the heart of downtown Springfield. While founder Raymond Berry discussed the brewpub’s history, I sampled a selection of its fantastic beers and small bites before being led through the brewing process by head brewer Mike Yates. You’d be remiss not to order the blueberry sour, sticky ribs, and catfish nuggets.

White Lion Brewing Company: 1500 Main St, Springfield, MA 01103

Methuselah Bar and Loungewinter-in-western-mass

Photo: Christopher B Adair

Methuselah’s eclectic food menu and bar program rely heavily on locally sourced produce and Massachusetts-based brewers and distillers. Highlights were the generously appointed charcuterie board and bafflingly delicious Cuban sandwich. From the bar, avail yourself of the Paper Plane (rye whiskey, Aperol, amaro, lemon juice) and solid array of local draft beers.

Methuselah Bar and Lounge: 391 North St, Pittsfield, MA 01201

Dottie’s Coffee Loungewinter-in-western-mass

Photo: Christopher B Adair

At Dottie’s, fresh pastries, hearty brunch favorites, and handcrafted espresso drinks are served in a series of intimate and welcoming gallery-like rooms. Take in the cafe’s abundance of local art with a Berkshire breakfast sandwich and fresh coffee in hand.

Dottie’s Coffee Lounge: 444 North St, Pittsfield, MA 01201

The Barn Kitchen & Barwinter-in-western-mass

Photo: Christopher B Adair

With a name that belies its refined setting and cuisine, The Barn offers farm-to-table fare, exceptional service, and a well-curated wine list. Executive chef Ron Reda and his team are crafting inventive New American dishes marked by fresh, local ingredients. Standouts were the flat iron steak with rosemary frites, The Smoking Gun (bourbon, mezcal, and orgeat syrup), and an ornate scallop amuse-bouche that was itself a work of art.

The Barn Kitchen & Bar: 103 Spring St, Williamstown, MA 01267

Where to stay in Western Mass

We hope you love these hotels! Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Listed prices are accurate as of the time of publication.

Hotel on Northwinter-in-western-mass

Photo: Christopher B Adair

Drawing on Western Mass’ deep well of creativity, Hotel on North comprises 45 thoughtfully designed, exceedingly spacious rooms. My suite featured a small library, two TVs, and a clawfoot tub (others have fireplaces and kitchenettes). Occupying adjoining historic 19th-century buildings in downtown Pittsfield, the hotel has a gorgeous atrium on the second and third floors, a ground-level boutique, and an exhibit space in the lobby.

Hotel on North: 297 North St, Pittsfield, MA 01201

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The Williams Inn
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The classic New England inn was given a sophisticated update in 2019 when Williams College reopened its namesake hotel in an elegant new farmhouse-style building across from campus in Williamstown. Rooms at The Williams Inn are outfitted with plush queen- and king-sized beds, high-speed WiFi, and décor that utilizes local materials. You’ll need only traverse an art-filled corridor to get from the hotel’s lobby to its restaurant, The Barn (mentioned above), which should be a welcome break after a day of skiing.

The Williams Inn: 101 Spring St, Williamstown, MA 01267

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How to get to and around Western Mass

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I used Peter Pan Bus Lines to get from New York City to Springfield, Massachusetts. The buses were roomy and comfortable, and the service was extremely punctual — something that was remarked on by multiple people in our group. Visitors coming from outside of the Northeast can fly into Albany, New York, then take a train to Pittsfield. Depending on your itinerary, you may need to rent a car, as rideshare options can be limited in certain areas.

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Published on February 22, 2024 11:00

The 12 Best Mid-Range and Five-Star Hotels in Rome for a Luxurious Getaway

Rome is a mesmerizing mélange of art, faith, and history that has spanned almost three millennia. Here you will encounter legendary monuments from Republican matriarchs, the finest frescoes in the world to some of the most iconic landmarks in history such as the Colosseum, Pantheon, and Roman Forum. Located in the central-western portion of the Italian Peninsula, Rome is one of Europe’s most visited cities, with millions of tourists flocking to it each year to experience its rich culture and history. Due to its popularity, hotels in Rome can come with a hefty price tag and can book up far in advance. If you’re planning a getaway to the city, want to save money, and stay somewhere as remarkable as the historic capital, plan ahead of time.

The hotels we’ve hand-picked have been selected due to their location near all major attractions such as the Colosseum and the Spanish Steps. They range from luxury iconic institutions that have been welcoming guests for decades to newer mid-range developments that have quickly gained respect in the hospitality industry. Each has a story to tell, steeped in history these hotels blend seamlessly into the dramatic architecture and cozy narrow cobbled streets of the Eternal City.

When to visit Rome

Rome has a Mediterranean climate with mild winters and hot summers. The temperatures can vary from lows of 35°F in January to highs of 86°F in July, the hottest month. Rainfall is higher in winter than in summer, but any time of year is good for visiting the city.

That being said, the best time to vacation in Rome is generally during the spring (April — May) or fall (September — October). During these months, temperatures are mild and rainfall is low. The days are long and sunny, making it ideal for sightseeing and outdoor activities.

Taking a trip to Italy? Check out Matador’s Italy accommodations guides:The 11 dreamiest Airbnbs in ItalyThese dreamy Amalfi Coast Airbnbs are the perfect seaside escapeThis Rome Airbnb’s windows open up to Trevi FountainThe Best Airbnbs Near Lake Como To Live Out Your Italian DreamThese Florence, Italy, Airbnbs put you close to the Duomo and the best of the cityThe Best Airbnbs in Venice, From a Rialto Flat To a San Marco Studio

We hope you love the hotels in Rome we recommend. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay.

The best luxury hotels in Rome

Maalot Roma

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Maalot Rome is one of the top boutique hotels and is perfectly positioned minutes from the Trevi Fountain in the historical center. Housed in the meticulously restored palazzo of famed opera composer Gaetano Donizetti, it makes a luxurious base for exploring the city’s must-see sights. You can walk to the Colosseum, the Spanish Steps, and Piazza Navona within ten minutes.

The interior is opulent and playful. Luxurious textures and bespoke Italian-made furnishings create a warm and inviting atmosphere. The outstanding Don Pasquale Restaurant is bathed in natural light from a spectacular glass roof, and at the back of the property, there’s a low-lit speakeasy. There are 30 colorful rooms and suites available. Each room features a unique color palette, bespoke furnishings, Calagatta Arabescato marble bathrooms, and Art Deco-inspired prints and artwork.

Maalot Roma: Via delle Muratte, 78, 00187 Rome, Italy

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Hotel de la Ville

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Rocco Forte Hotel de la Ville, housed in a lively 18th-century palazzo, occupies a prime location overlooking the iconic Spanish Steps and Trinita dei Monti church. It’s a luxe option, but it also has a playful side. And this lack of “stuffiness” attracts a chic and rich younger crowd. It perches above Piazza di Spagna, and the view from the hotel’s rooftop bar and terraces is as outstanding as the bespoke cocktail list from the Julep Herbal & Vermouth Bar.

The hotel has retained the 17th-century aesthetic and marries that nicely with five-star modern amenities and design features. Throughout the 100-plus rooms and suites, you’ll find a fresh take on a Grand Tour theme. Rooms are staggered over seven floors and look out onto Via Sistina or the charming courtyard. If you need space (and have the budget), opt for a Junior Suite.

Hotel de la Ville: Via Sistina, 69, 00187 Rome, Italy

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Hotel Eden

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Hotel Eden is a city institution. It’s considered one of the very best luxury hotels in Rome. The legendary Spanish Steps and picturesque Villa Borghese are minutes away from the grand front doors and popular sights such as Trevi Fountain, Pantheon, and Villa Borghese are also all within a 20-minute stroll.

From the moment you step inside, you will be surrounded by exquisite decor and opulent furnishings. The lobby is adorned with marble floors, ornate chandeliers, and plush velvet furniture. The rooms and suites are decorated with classic Italian style featuring rich fabrics, antique furniture pieces, and stunning artwork. The more luxurious suites have larger living areas, king-size beds, and nice extras such as fresh flowers and complimentary minibars.

Hotel Eden: Via Ludovisi 49, Via Veneto, 00187 Rome, Italy

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Margutta 19

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Margutta 19 is a five-star boutique hotel situated on the charming Via Margutta street, known as “Artist’s Street,” and is housed in a beautiful palazzo. The Via Margutta has long played an important part in the artistic history of Rome. The street is packed with studios that were once rented by the likes of Picasso. Hotels such as Margutta 19 celebrate the past by transforming the apartments into luxury suites and chic communal spaces.

With a stunning combination of modern luxury and Italian sophistication, this hotel offers 16 airy suites with an enchanting retro vibe. From sumptuous gold accents to cozy parchment walls, the eye-catching interior design details provide a unique ambiance in each accommodation. The crown jewel is undoubtedly their Garden Suite with its own private terrace set amid lush greenery.

Margutta 19: Via Ludovisi 49, Via Veneto, 00187 Rome, Italy

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Hotel De Russie

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Hotel De Russie is another Rocco Forte hotel on the doorstep of Rome’s cultural and historical big-ticket attractions. As mentioned, the historical center of Rome can get horribly busy, especially in the summer months. Hotel De Russie offers a five-star haven away from the crowds.

The serene, tumbling, tired Secret Garden offers a sanctuary for guests who love a city break but need a dose of nature. Interiors are a chic blend of Ancient Rome and on-point contemporary design features. The Michelin-starred Le Jardin de Russie restaurant is surrounded by greenery and is considered one of the most beautiful places to dine and have a drink in Rome.

Hotel De Russie: Via del Babuino, 9, 00187 Rome, Italy

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The St. Regis Rome

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The St. Regis is one of the city’s finest examples of luxury hospitality. It opened in 1894 and was Rome’s first hotel of its caliber, and it has maintained a reputation for luxury and elegance ever since. The St. Regis is situated on Via Vittorio Veneto and overlooks Piazza della Repubblica. Its location puts you around 15 minutes or so on foot to the Trevi Fountain, Spanish Steps, and Via dei Condotti.

The latest renovation — led by the interior design firm Pierre-Yves Rochon — has given a new life to the Grand Dame. Everything has been modernized, and the soft color palette juxtaposed with Art Deco black and gold furnishings is bold, sophisticated, yet calming. There are 162 guest rooms and suites featuring marble bathrooms, plush bedding, and high-tech amenities. The hotel’s Lumen Lounge & Bar serves classic Italian and international dishes. Traditional Roman specialties of cacio e pepe and saltimbocca are the standouts. If traveling with a family, look at the larger rooms and suites. These come with a butler service that can help plan family-friendly things to do in Rome.

The St. Regis Rome: Via Vittorio Emanuele Orlando, 3, 00185 Rome, Italy

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The best mid-range hotels in Rome

G-Rough

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This luxury hotel is a short three-minute walk from Piazza Navona. The building itself has a storied history, dating back to the 17th century. It has since been renovated and redesigned to reflect its unique Italian heritage, mixing Baroque design elements with a metallic color pallet and modern artwork. The heart of the hotel is the bar, where guests can check in over a welcome glass of prosecco or a shot of coffee.

Each of the 10 suites are dedicated to an iconic 20th-century Italian designer. Expect paired back brickwork walls coupled with adventurous glided tiles and vintage Giò Ponti chairs. There are two suites per floor. Those on the top floor are blessed with space and views, while those looking out onto the courtyard can be a tad dark in the colder months.

G-Rough: Piazza di Pasquino 69, Navona, 00186 Rome, Italy

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The H’All Tailor Suite Roma

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The H’All Tailor Suite Roma is located on a quiet tree-lined street in the Villa Borghese Parioli district. The five-star is a stone’s throw away from Piazza del Popolo and a street minute walk from Via Margutta, making it an ideal location for travelers looking to explore the city. It’s also surrounded by some of Rome’s most iconic attractions, including the National Gallery of Modern Art and the Spanish Steps.

Each of the 14 rooms are adorned with artworks from Rome’s Mucciaccia contemporary art gallery with beds draped in plush textiles, signature linens, topped off with a pillow menu. Select rooms offer private balconies with views of the city skyline or the Piazza del Popolo.

The H’All Tailor Suite Roma: Via Giuseppe Pisanelli 25, Villa Borghese Parioli, 00196 Rome, Italy

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Sofitel Roma Villa Borghese

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Sofitel Roma Villa Borghese is situated on the edge of the beautiful public gardens of Villa Borghese, and is just minutes away from some of Rome’s most iconic attractions and landmarks such as the Spanish Steps and Piazza di Spagna. The building was originally constructed in 1890 as a Victorian palace and still embodies the elegance of the Belle Epoque.

French architect and interior designer Jean-Philippe Nuel has given the Sofitel a complete revamp. The interior has a crisp all-white pallet accented by topaz and amber textiles. Each room is equipped with the brand’s signature MyBed, a Bose sound system, and marble bathrooms with Hermès toiletries.

Sofitel Roma Villa Borghese: Via Lombardia 47, Via Veneto, 00187 Rome, Italy

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Palazzo Navona Hotel

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Palazzo Navona Hotel is ideally situated in the historic Sant’Eustachio district, just steps away from the iconic Piazza Navona and the Pantheon. If you’re visiting for the weekend or want to explore the city on foot, this is an excellent, reasonably-priced boutique hotel.

The overall character of the establishment is Scandinavian. Rooms are spacious and modern, with a tranquil color palette of apricot and dove grey. The Open Suite and the fourth-floor Executive suite with a balcony are enormous and worth considering if you’re traveling with a family. In the evenings, guests can enjoy the sixth-floor panoramic rooftop — an ideal spot to enjoy the sunset over Rome.

Palazzo Navona Hotel: Largo della Sapienza, 8, 00186 Rome, Italy

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Chapter Roma

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Chapter Roma showcases five-star design aesthetics for a four-star nightly rate. The boutique hotel is nestled in the historic Regola district. Located on a quiet side street near Campo de’ Fiori square, it’s within walking distance of major attractions like the Pantheon, Piazza Navona, and the Jewish Quarter. If you’re looking for a more local experience, a stay here will not disappoint. Details from local artisans elevate the industrial-chic interior of the 42 rooms. Service here is also impeccable. Although Chaper Roma is geared towards a hip crowd, there is a friendly vibe that makes this one of the most welcoming mid-range hotels in the city.

Chapter Roma: Via di S. Maria de’ Calderari, 47, 00186 Rome, Italy

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Sentho Roma

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Sentho Roma is located in the heart of the Monti district steps from Basilica of Santa Prudenziana, Rome’s oldest Christian church. The area is known for its vibrant nightlife, charming cafes, and historic sites such as the Cloister of San Giorgio in Velabro. The stylish hotel is a carefully restored palazzo and it shares a tranquil courtyard with the church. Service at Sentho is impeccable and unfussy. There are no doormen or velets. It’s this low-key effortless hospitality that keeps guests returning and local residents visiting for an afternoon aperitivo in the manicured garden.

The rooms and suites are equipped with every comfort, furnished with high-quality design features and rich fabrics. With a nod to the past, there are original frescos on the ceilings, and marble-topped desks, memory foam beds, wide-screen TVs, kettles add the modern touches you’d expect from a hotel of this standard. If you are traveling with a group or family, there are larger suites available, but these are not suitable for more than three.

Sentho Roma: 158 Via Urbana, Rione Monti, 00184 Rome, Italy

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The top attractions in Rome

Rome is a city full of history and culture. From the iconic Colosseum to the beautiful Trevi Fountain, there are many attractions that make Rome one of the most popular tourist destinations in the world. Here is a list of the top attractions in the city:

The Colosseum — This iconic structure was built in 80 AD and is considered one of the greatest works of Roman architecture and engineering. It was used for gladiatorial contests and public spectacles such as re-enactments of famous battles, and dramas based on Classical mythology.

Trevi Fountain — Located in the heart of Rome, this beautiful fountain is one of the most famous landmarks in the city. It was designed by Italian architect Nicola Salvi and completed by Pietro Bracci in 1762. The fountain is decorated with sculptures depicting mythological figures from classical antiquity and is a popular spot for tourists to take photos.

Pantheon — The ancient temple was built between 118-125 AD as a tribute to all gods of pagan Rome. It has been in continuous use since its construction and today it serves as a church dedicated to St Mary ad Martyres. The Pantheon features an impressive dome with an oculus at its center which allows light into the building during daytime hours.

St Peter’s Basilica — This grand basilica is located within Vatican City and is considered one of the holiest sites in Christianity due to its association with Saint Peter who is believed to be buried beneath it. The basilica features stunning Renaissance architecture including Michelangelo’s famous dome which can be seen from miles away across Rome’s skyline.

Vatican City — The independent city-state houses some of the world’s most important religious sites including St Peter’s Basilica, the Sistine Chapel, Vatican Museums, and more. It also serves as home to Pope Francis who resides within its walls along with other members of the Catholic Church hierarchy who work here daily.

Roman Forum — This archaeological site was once home to some of Ancient Rome’s most important buildings including temples, markets, government offices, and more. Today it serves as an open-air museum where visitors can explore ruins dating back thousands of years ago while learning about Roman history through guided tours or audio guides available onsite.

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Published on February 22, 2024 01:00

February 21, 2024

Delta Is Offering Flights Along the Solar Eclipse Path of Totality for Extended Viewing at 30,000 Feet

Many astronomy events will grace the sky this year, but the total solar eclipse is hands down the highlight for those even marginally interested in celestial happenings. On April 8, 2024, the total solar eclipse will cross North America, and many are trying to get in on the action (though the options for where to stay along the path of totality is already limited).

If you’re looking to catch a glimpse of the total solar eclipse in a seat up in the air, Delta Airlines has you covered with a special eclipse viewing flight that can be booked for April 8. This special eclipse viewing will be a flight from Austin to Detroit that will maximize the time within the eclipse’s path.

Delta flight 1218 will operate on an A22-300, offering maximum and premium viewing with its extra-large windows. The flight will depart from Austin at 12:15 PM and land in Detroit at 4:20 PM. The flight will be timed to give those passengers on board the optimal opportunity to witness the total solar eclipse at its peak.

If Delta flight 1218 isn’t prime for you, Delta has five other solar eclipse prime viewing flights on April 8:

DL 5699 Detroit to White Plains, New York, departure 2:59 PM on aircraft ERJ-175DL 924 Los Angeles to Dallas, departure 8:40 AM on aircraft A320DL 2869 Los Angeles to San Antonio departure 9:00 AM on aircraft A319DL 1001 Salt Lake City to San Antonio departure 10:08 AM on aircraft A220-300DL 1683 Salt Lake City to Austin departure 9:55 AM on aircraft A320

If you want to view the total solar eclipse elsewhere, the eclipse will cross Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, New Hampshire, and Maine.

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Published on February 21, 2024 15:39

Equine Therapy Is a Growing Wellness Travel Trend. Here’s Where to Try It.

It seems horses have been never more en vogue when it comes to feel-good, or wellness, travel.

Last year, “equine therapy” topped wellness trend searches in the US, with searches steadily rising year after year since the mid-2000s, especially in western states like Colorado and Montana. But that shouldn’t be surprising, as the bond between humans and horses has always run deep.

Though a recently discovered archaeological site in central Europe suggests horseback riding may date back more than 5,000 years, therapeutic riding, or “hippotherapy,” can be credited to the ancient Greeks. Specifically, it was recorded by “Father of Medicine” Hippocrates, who touted the therapeutic benefits of riding horses for mental and physical well being as far back as 600 BCE.

These days, luxury resorts and western-style dude ranches alike have tapped into the healing power of horses and the human-animal bond with multi-day retreats and specialized workshops. On-the-ground activities range from meditation sessions and spending time with resident herds to natural horsemanship classes — classes on training techniques based on horses’ instinctive behaviors and methods of communication to teach people about building trust, confidence, and leadership skills.

woman in barn with helmet petting horse nose - equine therapy

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Scientific research around equine therapy is ongoing, but it’s gaining recognition as an effective tool that helps a broad spectrum of people, from those with physical, emotional, and cognitive challenges to veterans and first responders with PTSD. Being around horses has also been shown to regulate the nervous system, lowering blood pressure and cortisol levels to reduce stress — and even improve self-esteem.

Horses are highly intuitive and pros at reading human body language. They deliver immediate, non-judgmental feedback that often helps people open up about their challenges without feeling overwhelmed. At luxury Montana resort Paws Up, guests can work with adopted mustangs during “Horse Whispering” sessions, which equestrian manager Jackie Kecskes says changes for many many attendees how they interact with animals, not just horses. “Regardless of the masks we might be wearing, horses know us instantly, and one of the biggest life lessons they can teach us is to be more present, if we care to learn from them,” she says.

woman doing groundwork at equine therapy retreat

Groundwork — learning horsemanship skills out of the saddle — is a big part of many equine therapy retreats. Photo: Groomee/Shutterstock

It’s a sentiment echoed by Melissa Smolik, director of the Saving Gracie Equine Healing Foundation in Utah, a rescue organization founded by the owner of the abutting Lodge at Blue Sky. Guests of the resort can meet and interact with the horses, getting to see first-hand how they’re treated and cared for by the team. “The true benefit of being with a horse extends beyond riding,” says Smolik. “Spending time in their presence with no goal other than connection, is incredibly healing and impactful.”

Here’s where to try equine therapy on your next wellness getaway, no riding experience required.

Unbridled RetreatsWoman hugging horse at an equine therapy retreat

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Kind of like life coaching, except with horses, Unbridled Retreats are women-only experiences led by renowned equine coach Devon Combs and held at select partner ranches and resorts across the country. The programs combine self-discovery with adventure, and are open to guests with or without experience with horses.

Equine therapy sessions are more experiential than talk therapy. Although sessions begin with an intention-setting talk to discuss reasons for attending and goals, most of the time is spent in a series of groundwork (out of the saddle) exercises where the horses provide feedback and reinforcement. The program is designed to help people get in touch with and process feelings, or release trapped emotions.

Unbridled Retreats works with several hotels around the United States.

Rancho de los Caballeros & White Stallion Ranch, Arizona: Unbridled Resorts offers programs in Arizona at Rancho de los Caballeros in the Saguaro-studded town of Wickenburg, and the family-owned White Stallion Ranch near Tucson. Retreats run for four or five days and include transformative encounters with Combs, plus daily horseback rides. The goal is to increase confidence in and out of the saddle for women who may be at personal or professional crossroads.Alisal Guest Ranch, California: Retreat days at this luxury dude ranch near Santa Barbara include two full mornings of equine coaching that incorporates guided interactions with horses selected from the Alisal herd. The horses are a mix of different personalities according to Combs. There are horses who like to get up close to guests, which she calls “great teachers for helping people learn how to set healthy boundaries,” stubborn horses “to teach people about leadership,” and horses with a sense of humor “to remind people to laugh when needed,” she says. There’s an option for scenic afternoon trail rides, too. Non-retreat guests at Alisal can also spend time in the saddle during wrangler-led Horsemanship 101 workshops.Sensei Lāna’i, A Four Seasons Resort, Hawaii: Science-backed spa treatments and culinary programming by well-known chefs may be the draw for most well-heeled travelers to the high-end Sensei Lana’i, on the fairly exclusive island of Lana’i, but horses have also found their way into the resort’s wellness journeys. The Unbridled Retreat program this summer promises five days of equine coaching with resident horses from Lanai Ranch, and a guided ride through the nearby wooded hills of Koele. The goal of the program is to encourage mindfullness, creativity, and sense of well-being while also focusing on goals, hopes and dreams for the future.The Lodge at Blue Sky, Utahwoman with horse during equine therapy program

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With its pretty Creek House accommodations, infinity pool, and sleek spa, the Lodge at Blue Sky consistently lands on “world’s best” lists for upscale stays. But it’s set on a 3,500-acre working dude ranch, so horses are also a part of its DNA.

Horsemanship doesn’t begin in the saddle at Blue Sky, though the fundamentals of communication and riding skills are taught in “The Cowboy Way” workshop. ​​Instead, guests can head to the on-site animal rescue sanctuary, the Saving Gracie Equine Healing Foundation, for an experience called “Wisdom of the Horse.” It incorporates therapeutic touch and horse breathwork, during which guests put their hands on the horse’s chest or side and go through guided breathing exercises. The goal is to create a meditative space and foster a deeper bond between human and horse, and, eventually, be able to use the breath to communicate with the peaceful animals.

The Lodge at Blue Sky: 27649 Old Lincoln Hwy, Wanship, UT 84017

Miraval Arizona Resort & Spa, Arizona

 


 

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Venerable wellness retreat Miraval Arizona is lauded for its luxurious adobe-style casitas and mindful spa curriculum, but it’s also run an equine wellness program for almost 30 years. The therapeutic offerings were first introduced by Wyatt Webb, a no-nonsense cowboy who played a huge role in developing equine therapy in the United States. (He retired in 2021).

No riding experience is required to attend any of Mirival’s equine activities. Options range from meetings with the herd at the resort’s Purple Sage Ranch (including its most recent addition, Tater), group meditation with horses, and even a private art class in which a horse becomes the canvas.

For a deeper and more personal dive into healing with horses, travelers should consider the four-day “Trust The Journey: An Equine Immersion.” Days are filled with workshops and activities designed to help with self-connection, access untapped personal potential, and form a new (or renewed) sense of purpose. “Many guests join us at Purple Sage Ranch for an equine experience without knowing quite what to expect,” says program leader Lucinda Vette, “but are often surprised at the emotional depth and life-shifting impact they feel after just a few hours with the horses.”

Miraval Arizona Resort & Spa: 5000 East, E Vía Estancia Miraval, Tucson, AZ 85739

Zapata Ranch, Coloradoriding on an equine therapy retreat through great sand dunes national park

Riders on horseback in Great Sand Dunes National Park. Photo: Wayne Broussard/Shutterstock

Equine therapy in Colorado is becoming more common, and Zapata Ranch is a great place to try it. A historic 1800’s-era homestead anchors the remote, working Colorado ranch west of Denver, drawing riders of all stripes. Open between early March and late October, Zapata has only 17 high-end rooms and serves “ranch-to-table” meals family-style every night. Special interest workshops range from Western literature to leatherwork, but upcoming equine therapy restorative retreats are designed to help women reconnect with nature and themselves on horseback.

Experienced riders looking to learn more about equine communication can check out the “True West Horsemanship” program, covering the history of riding, plus groundwork and communication drills with the horses. Toward the end of the week-long program, participants will start heading out on longer rides through bison and cattle pastures and the nearby Great Sand Dunes National Park.

Zapata Ranch: 5305 CO-150, Mosca, CO 81146

Carmel Valley Ranch, California

 


 

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Founded by a horse-loving clinical psychologist, equine programs at Carmel Valley Ranch near Big Sur, California, allow guests to hang out with horses at the resort’s hilltop barn and corral, and with its far-ranging views of the estate, the setting couldn’t be more idyllic. Observing how the five-strong therapy herd interacts with people and one another is especially popular with families. Those over 21 at the resort can take advantage of “Equines and Wine,” which includes unwinding over a robust glass of Monterey red while while watching the horses enjoy their dinner.

Carmel Valley Ranch: 1 Old Ranch Rd, Carmel-By-The-Sea, CA 93923

C Lazy U Ranch, Coloradoequine therapy retreat at C lazy U ranch

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Thanks to a heated indoor arena, guests can ride year-round at this working dude ranch near Rocky Mountain National Park in Colorado. The ranch is known for its 200-horse herd, and offering trail rides from spring through fall. But a few times a year, C-Lazy U Ranch hosts various equine-focused retreats. There’s a four-night riding and wellness retreat for women that teaches a mix of horseback riding, stress-management, and meditation skills, using the act of horseback riding to stay in the present. In early summer, there’s a three-night horse and yoga retreat for mindful equestrians packed with arena sessions and trail rides.

C Lazy U Ranch: 3640 CO-125, Granby, CO 80446

The Resort at Paws Up, Montana

 


 

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Set on a working cattle ranch outside of Missoula, Paws Up is an adults-only glamping resort set on a luxe dude ranch. Guest days are spent with outdoor activities like hiking, ATVing, evening bonfires, and fly-fishing with gourmet chefs. Of course, since it’s a ranch, there are plenty of equestrian activities, too.

Wild mustangs are challenging to train and most ranches don’t have them., so Paws Up is somewhat unique in that it runs an adoption and training program. The “Horsepower” demonstration illustrates how they can successfully coexist on a working ranch, but the mustangs really shine during horse whispering workshops, which help guests build trust and mutual respect by learning to communicate with them using subtle non-verbal cues.

The Resort at Paws Up: 40060 Paws Up Rd, Greenough, MT 59823

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Published on February 21, 2024 12:12

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