JoAnna Lynn Oblander's Blog, page 6
August 31, 2018
39 Scientific Brain Benefits of Exercise – Part 3
Today’s article is part 3 of our 4 day series! Be sure to read all 4 posts on the 39 Scientific Brain Benefits of Exercise! Neurobiological Benefits of Exercise One of the coolest things about exercise is how you can physically … Continue reading →
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August 30, 2018
39 Scientific Brain Benefits of Exercise – Part 2
Today’s article is a continuation of yesterday’s post! Be sure to read all 4 posts on the 39 Scientific Brain Benefits of Exercise! Psychological Benefits of Exercise You can’t talk about the brain without talking about psychology. Our moods, personalities, and … Continue reading →
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August 29, 2018
39 Scientific Brain Benefits of Exercise – Part 1
Everyone is looking to get an edge in their personal and professional lives. And while most people know that exercise can make you feel good and help keep you sharp, few people realize how deep the benefits really go, especially … Continue reading →
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August 28, 2018
The Critical Role Nutrition Plays in Mental Health
One of the most unrecognized factors in the development of mental health is the role of nutrition. The link between diet and mental health is growing as the field of Nutritional Psychiatry/Psychology expands. This field is becoming more impactful as … Continue reading →
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August 27, 2018
Dealing with Stress – Ten Tips
Follow our 10 simple tips to help manage and reduce your stress levels. 1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants … Continue reading →
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August 24, 2018
The Power of Personal Responsibility
Life blooms when we take responsibility for our full human experience. To be personally responsible and self-reliant means we have to get our sh*t together and decide to have command over these five areas: 1. Our Aim. What is our … Continue reading →
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August 23, 2018
Building Character
The dirty chores at home on the farm were always “character-building.” My dad always used to say that shoveling out the hog barn “builds character.” What I knew at the time is that the only thing it built was a … Continue reading →
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August 22, 2018
How to Take Responsibility for Your Life
When you take responsibility for your life, you achieve your dreams You are totally responsible for your life. This is the foundational principle you must embrace if you plan for happiness and success in life and work. For many people, … Continue reading →
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August 21, 2018
The Unexpected Key to Loving Others
“Stand guard at the portal of your mind.” — Ralph Waldo Emerson We all know that love is a powerful emotion that has the ability to lift us up, inspire us and make us feel at peace. Studies show that … Continue reading →
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August 20, 2018
5 Reasons Why Having Faith Is So Important
“To one who has faith, no explanation is necessary. To one without faith, no explanation is possible.” — Thomas Aquinas Why is Faith so Important? Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves but … Continue reading →
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