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Michael Chaskalson

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Michael Chaskalson’s books

Average rating: 3.72 · 363 ratings · 34 reviews · 15 distinct works • Similar authors

	Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life 3.85 avg rating — 236 ratings — published 2011 — 12 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mind Time: How ten mindful minutes can enhance your work, health and happiness by Michael Chaskalson, Dr Megan Reitz 3.44 avg rating — 62 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR 3.86 avg rating — 29 ratings — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	60 Minutes to Master Buddhism by Michael Chaskalson, Edward Killingback (Reading) 3.21 avg rating — 29 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness for Coaches: An experiential guide by Michael Chaskalson, Mark McMordie 4.33 avg rating — 3 ratings — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Méditer au travail - Pour concilier sérénité et efficacité by Michael Chaskalson, Colcanopa (Illustrator), Olivier Colette (Translator) liked it 3.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness: Weeks 7-8 of Your 8-Week Plan did not like it 1.00 avg rating — 1 rating — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness: Weeks 1-2 of Your 8-Week Plan 0.00 avg rating — 0 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness: Weeks 3-4 of Your 8-Week Plan 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness: Weeks 5-6 of Your 8-Week Plan 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Michael Chaskalson (?)

“The mindfulness teacher Larry Rosenberg suggests five easy steps for practising mindfulness throughout the day. When possible do just one thing at a time. Pay full attention to what you are doing. When the mind wanders from what you are doing, bring it back. Repeat Step 3 several billion times. Investigate your distractions.”
― Michael Chaskalson, Mindfulness: Weeks 7-8 of Your 8-Week Plan

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“If your attention is always in the future or always in the past, right now you’re simply not here. Right now, you’re not fully alive. When you’re mindful, your attention stays in the present moment. Right here, right now.”
― Michael Chaskalson, Mindfulness: Weeks 7-8 of Your 8-Week Plan

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“At such times, after the breathing space you can stay paused before re-engaging with your usual tasks and ask yourself: ‘What do I most need right now? How can I best take care of myself?”
― Michael Chaskalson, Mindfulness: Weeks 7-8 of Your 8-Week Plan

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