Connie E. Sokol's Blog, page 18
March 3, 2021
Want to Clear Your Mind and Space?
I’ve realized that decluttering is a form of therapy. When I suddenly find myself compelled to clean out a closet, clear out a drawer, or pull out keepsakes, I know I’m doing emotional rumbling. I learned this from my mother. When she rumbles, she moves furniture. During especially difficult times she is known to change …
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Decluttering Makes Change!
Have you noticed the connection between de-cluttering and motivation for change? I believe everything we have creates a sort of “stewardship” which invisibly layers upon us. As we remove “things” we feel more clear, open, and organized. That makes “room” for change. Try some of these simple tips to jump-start that change. The power of …
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Get REAL Series Podcast Episode #148 with Dr. Elia
Ready to be done with this pandemic experience?Wondering how to keep your energy going? Get real-time tips on refreshing and nourishing your body, mind, and soul with world-renowned wellness expert Dr. Elia, and use his free Personal Health Assessment tool to see where your possible wellness gaps might be. As always, fabulous quotes and one-liners:“Forget …
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February 25, 2021
Watch for “The Second Wow”
We just held our first ONLINE version of the Disciple Thought Leader Retreat. And Wow. A complete wow. But that isn’t what I want to focus on. I want to focus on The Second Wow. That’s not to say that the first Wow was any less. It is once again stunning to me–the results of …
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February 23, 2021
Fit & Fabulous February Podcast Episode #147
Journaling, sleep, water, meditation . . . the basics of self-care aren’t always the basic things we do. Sometimes, our self-care looks very different than we think it should look, or different from someone else’s. Listen to the ideas in this podcast for tips on how to find your best and healthiest place in your …
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February 19, 2021
Feel Fit and Fabulous with These 3 Mind Shifts (Because You Are Not a Number)
The key to feeling fit and fabulous is recognizing you are not a number. Many women have the goal to get fit. But being a mom puts a lot on your plate! If you are working on your fitness journey, but just can’t find the time, you might have to carve it out yourself. Connie …
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February 16, 2021
Mini Connie Chats: You Are Not a Number
When you get on the scale, does it change how you look at yourself? Are you “focused on the fat”? Where is your focus? Listen to this quick chat, and learn how you are so much more than a number. For more information on how to do this yourself, check out Connie’s course, Feel Fit …
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Short Connie Chats: You Are Not a Number
When you get on the scale, does it change how you look at yourself? Are you “focused on the fat”? Where is your focus? Listen to this quick chat, and learn how you are so much more than a number. For more information on how to do this yourself, check out Connie’s course, Feel Fit …
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February 15, 2021
Quick Workout Tips to Stay Consistent
Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and …
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Life Lessons Learned…
After spending a week at the Movara Fitness Resort I had a three-hour drive home to consider a few key things learned that I haven’t yet shared, and, what I want to keep doing. I hope it sparks ideas for you to tweak, shift, or make an all-out leap to change.1. I am capable of …
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