Chuck Gohn's Blog

Atomic Habits Review

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

My rating: 5 of 5 stars


As a life coach, I have consistently witnessed the power of habits in shaping our lives and determining our success. In my practice, I aim to help my clients cultivate positive habits while eliminating the negative ones that hold them back. James Clear's masterpiece, "Atomic Habits," has proven to be an invaluable resource in this pursuit, and I have enthusiastically recommended it to countless clients seeking personal growth and transformation.

From the very first pages, Clear's approach to habit formation resonated deeply with my coaching philosophy. He emphasizes the significance of small, incremental changes, which he aptly refers to as "atomic habits." This concept aligns perfectly with my belief in the transformative potential of consistent, purposeful actions, no matter how seemingly insignificant they may appear at first glance.

The book skillfully delves into the science of habit formation, presenting a comprehensive understanding of the cues, cravings, responses, and rewards that influence our behaviors. As a life coach, this knowledge has enriched my ability to help clients identify the root causes of their habits, enabling us to develop tailored strategies for positive habit creation and negative habit eradication.

Clear's writing style is both engaging and accessible, making the book relatable to individuals from all walks of life. His insightful anecdotes and real-life examples effectively illustrate the principles he expounds, which has made it easy for my clients to relate to the concepts and see practical applications in their own lives.

One aspect of "Atomic Habits" that particularly resonated with me is the emphasis on identity-based habits. Clear encourages readers to focus on the person they wish to become, which I find profoundly empowering for my clients. This shift in mindset fosters a sense of agency and self-efficacy, motivating individuals to align their actions with their desired identity.

I have witnessed profound transformations in my clients who have embraced the teachings of "Atomic Habits." By integrating the strategies outlined in the book, they have successfully overcome procrastination, developed consistent routines, and achieved significant milestones in their personal and professional lives.

In conclusion, "Atomic Habits" is a must-read for anyone striving to create lasting positive change in their lives. As a life coach, I wholeheartedly endorse this book for its profound insights, actionable advice, and its potential to catalyze transformative journeys. I will continue recommending "Atomic Habits" to all my clients, confident that it will be an indispensable companion in their pursuit of personal growth and the cultivation of meaningful, life-changing habits.



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The Advice Trap Review

The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Michael Bungay Stanier

My rating: 5 of 5 stars


In my capacity as a Fellow Coach with BetterUp Coaching, I often encounter leaders searching for transformative ways to guide their teams. "The Advice Trap" has consistently been among my top recommendations. Its central premise – the value of asking questions over doling out advice – resonates deeply with both my philosophy as a coach and with the leaders I work with.

The book seamlessly conveys the importance of humility and curiosity in leadership, two traits that are undeniably crucial in today's complex organizational landscapes. The author makes a compelling argument, supported by robust research and engaging anecdotes, about how these qualities can redefine leadership for the better.

In addition, as an instructor of aspiring coaches at a local community college, I've often advocated for "The Advice Trap" as a staple in coaching literature. It's more than just a guide; it’s a call to action, urging readers to take a step back, reflect, and truly consider the impact of asking vs telling.

For anyone looking to change not just how they coach or lead, this book is an invaluable resource. It serves as a pertinent reminder that sometimes, the best way to lead is not to provide all the answers, but to ask the right questions.

Chuck Gohn- Author, Fellow Coach at BetterUp & Coaching Instructor.



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Review of Coaching for Performance

Coaching for Performance Fifth Edition: The Principles and Practice of Coaching and Leadership UPDATED 25TH ANNIVERSARY EDITION by Sir John Whitmore

My rating: 5 of 5 stars


As a coaching instructor guiding students who are considering stepping into the dynamic world of coaching, "Coaching for Performance" stands out as an invaluable resource. The book elegantly merges theory with practice, delving deep into the core principles of coaching while using relatable examples from both the business and sporting worlds.

The GROW model (Goals, Reality, Options, Will) serves as a bedrock conversational framework in my teachings, and this book presents it with clarity and nuance. What I appreciate the most is how the author not only provides a comprehensive understanding of what coaching truly is but also elaborates on its potential applications, its scope, and the right circumstances and people to wield it.

I wholeheartedly recommend "Coaching for Performance" to both seasoned coaches and those just beginning their journey. It's a masterclass in the art and science of coaching.

- Chuck Gohn, Life Coach, Author & Instructor



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