R.J. Fidalgo's Blog, page 2

Religion

Why are there so many differences between religions?

https://youtu.be/eR49IlYdzok

Before trying to explain the best way I can, I would like to exclude the scriptural texts given to India. They were an exceptionally rare gift to humanity, and I hope and believe "India" knows and understands it to be so. In a sense, all scriptures of light are gifts, but the Hindu scriptures have a different depth.

Now to adequately explain these differences, I will resort to a metaphor:

The wheat that grows her...

IRON IN VEGETARIAN DIETS

The recommended daily allowance (RDA) are given in more detail in the following table.

However, vegetarian should probably increase their intake by some margin. This is because heme iron from meat and fish are more bio-available than non-heme iron from plant-based foods, on the other hand eating meat, poultry, and seafood also increases the absorption of non-heme iron. Curiously enough this little fact might just act against fish/meat eaters and not for them. Heme is a highly toxic compound a...