Cheryl Rainfield's Blog, page 10
May 9, 2019
May 8, 2019
May 7, 2019
May 6, 2019
A number of teen readers have messaged me lately in distress, feeling that they don’t matter, that their lives don’t matter.

I know that feeling well – but please remember that you matter, that your life has worth, and that things will get better. It may not feel like it right now, but it will. But you have to be here to see it get better.
If you are feeling suicidal or like hurting yourself, please reach out to crisis lines, and please read my Reasons Not To Kill Yourself. I have been there so many times because of the trauma from the torture and abuse. But despair and depression can pass, and the effects of trauma can lessen, and things get better. I am grateful that I am here now, and you can be, too. Please take good, gentle care of yourself.
You can read my post and download a copy here.
You can find my Reasons Not To Hurt Yourself post here.
You can find some good crisis lines here.
Please share this; someone you know might need it.
suicideprevention #suicideawareness #suicide #selfharm #selfinjury #trauma #csa #MeToo #saam
cherylrainfield #YAwriter #LGBTQwriter #booknerd #bookworm #ireadYA #survivor #feminist
May 3, 2019
Taking a mini break from another emotionally hard scene in my manuscript

with cuddlebug Petal! She is such a sweetie.
And yes, I framed the positive message greeting card because it makes me feel so good to see, and is such a good reminder – every time I see it I’m taking in the message. I hope you have reminders like that, too. I think they help. Repetition of positive messages is especially important for anyone who is a survivor of abuse or trauma, or who has experienced oppression, or who deals with depression or mental health issues.
How do you give yourself positive messages?
cherylrainfield #YAwriter #LGBTQwriter #booknerd #bookworm #ireadYA #survivor #feminist #YAlit #YAbooks #csa #SAAM #incestsurvivor #torturesurvivor
positiveaffirmations #positivemessages #positivevibes
petalrainfield #chinesecrested #hairyhairless #dogstagram