Treadmill Goals/Tracking Get on the treadmill (or equivalent exercise) daily Pace is fine at 30 min/mile, although I may up it on occasion Time range between 30 minutes and 1 hour per day Distance 1-2 miles per day Read the chosen book. Im officially modifying my original rule of not reading the book-of-the-week off-treadmill. Im usually going to look at length and try to divide it up somewhat evenly per
Published on March 28, 2020 22:00